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Whole plant based

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200+ Whole Food Plant-Based No-Oil Recipes (Easy!)

200+ healthy vegan recipes that are whole food, plant-based, and oil-free! A WFPBNO diet focuses on eating natural & minimally processed plant food recipes.

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Delicious and family-friendly WFPB dinners, meal prep-friendly breakfast ideas and everything in between can be found here.

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30-Day Plant-Based Meal Plan For Beginners

Are you interested in trying out a plant-based diet? Our Plant-based meal plan for beginners is a great way to get started!

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Plant Based Diet Meal Plan for Beginners: 21-Day Kickstart Guide!

Looking for simple, vegan, whole food, budget-friend grocery lists and recipes for weight loss? Whether you’re looking for recipes for one, or need recipes the whole family will love, this 21-day plant based diet meal plan for beginners will NOT disappoint!

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Would you like your breakfast to be more diverse and healthier? We'll dive into preparing diverse whole food plant-based oatmeal recipes! Esselstyn Recipes Plant Based Diet, Plant Based Oatmeal Recipes, Plant Based Oatmeal Breakfast, Whole Food Plant Based Breakfast Recipes, Whole Food Plant Based Breakfast, Plant Based Oatmeal, Rolled Oats Breakfast, Plant Based Breakfast Recipes, Easy Oatmeal Recipes Breakfast

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Ultimate Guide to Whole Food Plant-based Oatmeal

Would you like your breakfast to be more diverse and healthier? We'll dive into preparing diverse oatmeals with whole plant-based foods (WFPB).

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The Basics: Your Guide to a Whole Food Plant-Based Vegan Diet

With plant-based diets and especially plant-based athletes getting so much media attention lately, you've probably seen and heard the news and maybe even some hype. Perhaps you're wondering what all the fuss is about. Or maybe you have some friends or family members who've

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Quinoa Flatbread - Monkey and Me Kitchen Adventures

This amazingly simple and easy Quinoa Flatbread is healthy and sure to be a new family favorite. You just may never buy bread again after tasting these delicious flatbreads. It is versatile and oh so yummy! A fabulous Whole Food Plant Based recipe. Vegan, oil free, sugar free, no processed ingredients.

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A whole food plant-based diet emphasizes plant-based foods that are unprocessed and unrefined, and includes a wide variety of fruits, vegetables, whole

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How to Cook Without Oil

There is nothing more controversial these days, even in the plant-based community, than the topic of oil. Strict Whole Food Plant Based camps say oil is a processed food and should be avoided. Others claim it is required for a healthy diet to get enough omega-3s. What's the truth? Fast fat facts First of all, all oils are a processed food with little to no nutrients left from the whole food it came from. Any oil, including coconut or olive, are 100% fat. 1 tablespoon = 120 calories of pure…

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Whole Plant Based