Sanctuary

83 Pins

Jeane Kunsiang

Reiki Photography

Vibe Photoshoot

Sound Bowls

Crystal Singing Bowls

Holistic Health Coach

Resonate with the Universe through Sound — Irina Sterna

Mental And Emotional Health

Brand Photography Inspiration

The Classics | Social Media Template Collection

Cacao Ceremony Quotes

Wellness Graphic Design

Clean Branding Design

Cold Plunge Benefits Women

Reducing Inflammation

Beauty Therapy

Cold Plunge vs. Sauna: Which one suits your needs?

Cold Plunge vs. Sauna: Which one suits your needs? 🧖‍♀️❄️ Both have incredible benefits to offer: 🛌 Better Sleep 🌟 Boosted Mood 🔄 Enhanced Circulation Discover how combining these two therapies can elevate your wellness routine. Which one will you try first? 🌿 #ColdPlungeVsSauna"

Benefits Of Cold Plunge For Women

Ice Plunge Benefits

Cold Plunge Quotes

Cold Plunge Benefits

Cold Plunge Aesthetic

Diy Cold Plunge

Polar Plunge

Nightly Routine

Unlock Nature's Secret: Evening Cold Plunging 🌙

Did you know that an evening cold plunge could transform your sleep? 💤 Discover the incredible benefits of evening cold plunging in our latest post, and unlock nature's secret to a rejuvenated, revitalized you! 🌟

Salt Sauna

Infrared Sauna Benefits

Infrared sauna - why should you use it?

New Moon Affirmations

Breathwork Techniques

How To Start Meditating

Breathwork - Types of Meditation | Mindfulness & Wellbeing | Insight Timer

Breathing doesn't always get the respect it deserves. It's vital to our being, but we're hardly conscious about this bodily process. As we breathe out thoughts, memories and actions that do not support our growth, we return to our wholeness and feel more equipped to cope with stress and anxiety. Discover a variety of breathwork techniques today: https://insig.ht/vvNrJIlYFub #breathwork #breathingmeditation #typesofmeditation #meditation

They’re NOT the Same! 🌬️✨ Breathwork and pranayama are often used interchangeably, but they’re not the same thing. And if you’re trying to deepen your practice, it’s important to know the difference. 👇 🌬️ Breathwork focuses on emotional release, trauma healing, and connecting with your subconscious. It’s a powerful tool for transforming your inner world—helping you access those deep emotional layers and release what no longer serves you. 🧘‍♀️ Pranayama is a more structured yogic practice t... Emotional Release, Inner World, Energy Flow, Pranayama, Life Force, Mental Clarity, Meditation, Mindfulness, Healing

They’re NOT the Same! 🌬️✨ Breathwork and pranayama are often used interchangeably, but they’re not the same thing. And if you’re trying to deepen your practice, it’s important to know the difference. 👇 🌬️ Breathwork focuses on emotional release, trauma healing, and connecting with your subconscious. It’s a powerful tool for transforming your inner world—helping you access those deep emotional layers and release what no longer serves you. 🧘‍♀️ Pranayama is a more structured yogic practice t...