Gymnastics

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jen_marquez

By

Jennifer Marquez

P.i.T Selectie 1 en 2 on Instagram: "Working leaps is never a bad idea! 🩷

#leapdrills #switchleap #gymnasticsdrills #dutchgymnastics #progress #instadaily"

@ecg_team.drills on Instagram: "compulsories are back to work! Full breakdown of the vault entry & handstand shape!🤸🏼‍♀️ #elitecoregymnastics #usag #fyp #region5 #handstand"

Kimmy Marie🫶🏽 on Instagram: "Some exercises that help improve ankle strength/ stability and leaps/jumps 💜

#gymnastics #gymnast #gymgirl #athlete #motivation #gymnastic #dance #fyp #gymnasts #gymnasticsvideos #fitnessmotivation #drills #strength"

Floor - Side Stations

Geoff Craft on Instagram: "A fun drill to work on delaying the straddle and getting the shoulders in front of the bar on cast handstands! Great job, @chloebeargymnast ! #gymnastics #coachlife #octobar #gymnasticsdrills #bars"

Elite Gymnastics Academy on Instagram: "Building strength and confidence one cast to handstand at a time. 💪🌟 #casttohandstand #bars #gymnastics #EGA #Burnsville #training #coachmasha #fliplife #gymnast #lovegymnastics #strong #flexible #goals #workout #motivation"

Bars - Handstands

Gymnastics Coach Lisa on Instagram: "✨A little better every day 🙏📈

#basics #gymnasticsbasics #warmingup #gymnasticswarmup #Puttinginthework #Progress #BetterTogether #CoachLife #Gymnastics #WorkForIt #WorkHard #Turnen #GymnasticsMotivation #Training #TalentedGymnast #GymnasticsTraining #UnitedAmstelveen #GymnasticsTeamLisa #Instagram #InstaDaily #InstaFit #Instagood #happy #motivation
#foryou #instamotivation #instgram #insta #reel"

Fergalicious Warm up

Icona Pop "I love it" warm up run

Warm up

Olivia Courtney on Instagram: "New Coach Liv’s Tips! ✨

•Skill of the Day: Toe Shoot to high bar aka Toe Hecht

Subscribe to Coach Liv’s Tips to get a full breakdown on drills + common mistakes

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#gymnastics #gymnast #gymnasticsdrills #toeshoot #toehecht #toeup #viral #gymnasticsdrillsandskills #bars #unevenbars #explore #progress #gymprogress #tutorial #ncaagym #coachliv"

Kip Cut Catch (Scissor Kip) With Coach Meggin! Prof. Gymnastics Coach

Straddle Cut Catch Drills

Bars - Releases

Dr. Brittany Lapinski || Gymnastics PT & Mentor on Instagram: "⬇️ Here is why ignoring it is a bad idea ⬇️

Hi, I’m Brittany @the.gymnastics.pt - former D1 gymnast & current Doctor of Physical therapy for gymnasts.

As an optional coach, I watch this happen all the time.

Your gymnast has an annoying ankle pain that lasts weeks… they ignore it. It sorta gets better but now their knee hurts. And the cycle continues like that.

Here is why this happens:
Gymnasts are super strong (and super stubborn) - they will find a way to get through practice no matter how bad something hurts.

They won’t even notice that because their ankle hurts, they are tumbling, running, leaping, etc. differently… putting extra stress on their knee joint.

They change their gymnastics in a way that might help the an

Preschool Gymnastics Ideas on Instagram: "These were some of our Rec kids getting a little leg workout awhile back. Super fun and a bit of a challenge- if they don’t squat low enough , the rings will slide right off! #recgymnastics #gymnasticsclass #recreationalgymnastics #peideasforkids #gymnastics #kidfitness #feeltheburn #kidfit #kidstrong"

BEAST FITNESS STUDIO on Instagram: "WARM - UP IDEA # 1

Fueling up with fun! 🔥💪 Our warm-up games at Beast Fitness get the energy flowing and the smiles going. Who said fitness can’t be fun? 😄 #BeastFitness #WarmUpGames #FitnessFun #StrongTogether"

Games

How to use a balloon to cover a rip on a gymnast’s hand

How to use a balloon to cover a rip on a gymnast’s wrist

Tap swing shaping

Bars - Basics

16 reactions | Leah - Toe Front | Here’s Leah’s awesome toe front dismount!! | By Noha's Gymnastics Academy- Nashua | Not on the edge of them or for
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Peterson Pierre 🇭🇹 on Instagram: "The key to mastering a beautiful flyaway isn’t so much a secret—it’s a combination of fundamentals and timing. Strong, powerful tap swings, proper body shapes, and a solid handstand are the foundation. From there, training athletes to spot their candle timers is essential. This helps them develop a sense of when, where, and how to release.

The goal is for the candle position to feel like a natural continuation of the swing’s momentum, rather than a forced motion caused by closing the shoulders or pulling on the bar. By focusing on this smooth transition, athletes can achieve a flyaway that is both technically correct and visually stunning.#explorepage #gymmotivation #gymnastics #bars #unevenbars #flyaway"

coach mare on Instagram: "Some flyaway low bar drills for the gold’s and 5’s! 🤸‍♀️🫶🏻✨
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gymnastics #gym #gymnast #littlegymnast #bars #unevenbars #bardrills #drills #drilltheskill #kip #sports #gymnasticsbars #lowerlevel #lowerlevelbars #basics #strong #littlegymnastsdoingbigthings #casts #casting #castingdrills #gymmotivation #gymgirl #iheartgymnastics #gymnasticscoachlife #coach #coaching #teaching #progressnotperfection #progress #level5gymnast #flyaway"

Bars - Dismounts

Emanuel Chiclana on Instagram: "Side station for Beam. #dismounts #levelup #level #beamqueen #gymnastik #usa🇺🇸 #puertorico🇵🇷 #europe #latinamerica."

Olympia Gymnastics Stittsville on Instagram: "Learning!
#gymnastics #gymnast #balance #skills #drill #trainingday #workoutchallenge #gymdrills #gymgirl #gymaddict #teamolympia #stittsville #kanata"

3.7K views · 433 reactions | Our Mini Elite girls are working HARD on their handstand shapes and strength. We added a couple cartwheel and foundational back walkover drills today to spice it up! And then you can’t forget about the very important dismount. | Great Lakes Elite Gymnastics | Archer Marsh · Give Me Everything (Stripped Down)

BEAM - Acro Drills

Elite Gymnastics Academy on Instagram: "Feeling the burn on the beam, but it’s all part of the journey to becoming a beam queen! 👑✨
#beamwork #gymnastics #elitegymnastics #ega #burnsville #mn #conditioning #strengthtraining #balance #gymnast #gymnasticslife #motivation #goals #hardworkpaysoff"

서울전농초등학교 기계체조부 Gymnastics Team on Instagram: "열심히 기초 연습🔥
#기계체조 #평균대 #기초 #자세교정 #운동기록 #운동선수 #gymnastics #gymnast #artisticgymnastics #team #balancebeam #balance"

Beam Leaps - YouTube

BEAM Warm-Up

Coachjenn on Instagram: "“Great things come from hard work and perseverance. No excuses”
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#gymnast #workout #kids #gymnastics #journey #strength #strengths #passion #gymnasticsjourney #mindset #pushthroughfear #motivateyourself #wantit #putineffort"

Best Darn Gymnastics on Instagram: "Strap bar swings for shaping giants -

These spotted strap bar swings are great for encouraging the right positions for your gymnasts learning giants. If the kids try to build up to giants on their own too often in the learning process, safety instincts kick in and the kids will make the front side of the swing too extended and flat. They will press the shoulders open so they have pressure against the bar and can swing back down safely.

This helps create the right amount of hollow and scoop desired on the front side of a giant. Highly suggest doing these with your gymnasts in the learning phase!

We hope this helps you and your athletes create their Best Darn Gymnastics!

#bestdarngymnastics #gymnastics #coaching #gymnasticsdrills #education #bar

Amanda Sujansky on Instagram: "Clear hip drop drill. It's become a new staple in our bar rotation. #clearhips #gymnastics #drills #drilltheskill #practice #nj #dropitlikeitshot #nodaysoff #level5 #basics #gymnast #training #trusttheprocess"

BARS - Circling Skills

32 reactions | Kip to Cast connection #level4 #kipcast #alfongblocks #tumbletrack | Angelina Holbrook

City Gymnastics Amsterdam on Instagram: "This kip drill, still one of our favorites ✨💪🏼 #gymnastics #gymnasticstraining #gymnasts #gymnasticsvideos #hardworkingkids #proudofyouall #keepongoing #believeinyourself #trusttheprocess #citygymnastics #amsterdam"

Elite Gymnastics Academy on Instagram: "Level 3 girls crushing those Kip drills! 💪🤸‍♀️ Feeling strong and focused! #KipQueen #GymnasticsLife #EGA #Burnsville #Minnesota #Level3 #TrainingHard #GymnasticsMotivation #HardWorkPaysOff #Gymnast #EliteGymnastics #FlipLife #GymnasticsAddict #FlippingOut #HealthyLifestyle #TeamworkMakesTheDreamWork #GymnasticsCommunity #NeverGiveUp"

BARS - Kips

Coachjenn on Instagram: "Shoulder presses🎉
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#gymnastics #workout #kids #motivation #gymnast #journey #gymnasticsjourney #armday #arm #workoutmotivation #armworkout #shoulder #shoulderworkout #culture #positive #positivevibes"

Gymnastics Progressions on Instagram: "Struggling with keeping the feet up on your kips? 🤔. Here is a great exercise (can use with light weight bar) to help develop the core strength and the understanding of keeping the bar close to legs on the Kip. #gpdevelopmentprogram"

Bars - Stength/Conditioning

DeAvera Todd on Instagram

Sarah McKay Level 6 9.375 level 6 Gymnastic's beam routine w/ back extension roll 9.375 - YouTube

Choreography

Selectie D.O.S. Alphen on Instagram: "Fairy time 🧚 Learning the importance of arm movements in artistic gymnastics #gymnastics #artistic #artisticgymnastics #movement #bodylines #drills #fun #gymnasticsdrills #beam #floor #routines #fairies #gymnasticvideos #alternativetraining #dosalphenaandenrijn #turnenbijdos"

Gymnastics Progressions on Instagram: "😍😍😍🤩🤩🤩. Flexibility is key!!! 🔐. @alexie__nicole @empowergymnastics

#gpcoachesdevelopmentprogram coming soon!"

Coachjenn on Instagram: "Love this🤩 straight leg pulses with bands! Thank you Betsy for sharing!
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#gymnastics #gymnasticsmotivation #gymnast #motivation #legstraight #leap #legs #legworkout #workout #youtube #glutes #gluteworkout #conditioning #kidswork #kidsworkout"

BEAM - Side Stations

Synergy Gymnastics PA on Instagram: "We love being able to take a step back from routines through the holidays & go back to some drills & basics. 🙌🏻 Hitting some of our favorite front handspring vault drills this week! 💪🏻
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#synergystrong 🤍
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J'amies Gymnastics Academy on Instagram: "Competition vault drill 🔥
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Our minis and masters have a competition next weekend so they are working so hard on improving their vaults!
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#gymnastics #gymnast #vault #competition #gymnasticscompetitions #competitionvault #drill #vaultdrills"

Top Kids Gym & Sports on Instagram: "DRILLS DRILLS DRILLS‼️ our team is hard at work💪

#topkidsgymnastics #drills #conditioning #keller #gymnastics #tumbling #vaulting"

Vault

Betsy McNally Laouar on Instagram: "The Black Friday event is ON. My membership writes creative and effective conditioning FOR you. Stop thinking and let me do the work for you. Link in my linktree and on the video! #gymnastics #gym #fitness #gymnast #workout #gymmotivation #fitnessmotivation #gymlife #calisthenics #training #motivation #handstand #fit #flexibility #crossfit #sport #tumbling #dance #flexible #yoga #acrobatics #gymnasticslife #acro #betsybootcamp"

Betsy McNally Laouar on Instagram: "To answer the 🙋 question I get so often: how do I make conditioning more fun? By creating theme based workouts. This is a 40 exercise summer /beach 🏖️ themed workout provides exercises for leg endurance, shaping cardiovascular strength as well as balance, coordination, and agility. In addition it will provide 45 to 50 minutes of actual fun for your athletes while they get STRONGER. In fact we played beach volleyball at the end! 🏖️ 🏐 the answer is GET CREATIVE or hire someone like me who can do it for you.

If you need more ideas like this reach out or go to the first comment in this post on FB or in my linktree on IG for my membership sign up link-My monthly membership will have this whole entire summer-based workout in June, so for my MEMBERS st

Power Jumps on Instagram: "Rockettes? or Power Jumpers? or Both?
@cornercanyondanceteam_ @uvudanceteam
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#power #jumps #Powerjumps
#dancer #dance #utah #utahdancer
#jumping #dancing #training #strength #condition #strongdancers #strong #sytycd #dwts #showup #hardwork #nevergiveup #progressnotperfection #dancetutorial #techniquematters #viralreels #trendingaudio #trendingreels"

General Strength/Conditioning

Bailie's Gymnastics on Instagram: "Front salto connections on tramp this week!
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#bailiesgymnastics #tumbling
#gymnast #gymnastics #utahtumbling #gymnasticsfun #draperutah #rivertonutah #lehiutah #sandyutah #bluffdaleutah #southjordanutah #utah #utahgymnastics #herrimanutah"

242 reactions | A great tuck drill progression! Shoutout to @pilgrim_cheerleading for a great team tumble session🖤🤍

#drills #skills #tucks #cheer #standing #running #tumbling | Stephanie de Ravel | coachsteph.ri · Original audio

Bailie's Gymnastics on Instagram: "Teaching the front step out connection!
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#bailiesgymnastics #tumbling
#gymnast #gymnastics #utahtumbling #gymnasticsfun #draperutah #rivertonutah #lehiutah #sandyutah #bluffdaleutah #southjordanutah #utah #utahgymnastics #herrimanutah"

Floor Drills

LA Gold Gymnastics on Instagram: "Jump BIG to get a high five ✋🏼✨ #preteam Check on that board position and tight punch from Sophie! 🔗 www.lagoldgymnastics.com 📞 225-412-4053 📧info@lagoldgymnastics.com • • • #gymnastics #gymnast #lagoldgymnastics #lagold #batonrouge #batonrougegymnastics #team #drill #drilltheskill #basics #shape #training #gymnasticstraining #friday #friyay #progressnotperfection #betterthanyesterday #growth #growthmindset #details #fun #littlegymnast #batonrougemoms"

Eric Thompson on Instagram: "One of most common tumbling fears I come across is the “drop”. Fear of dropping to your hands can be a result of many things, however in most cases it is lack of trust in upper body/arms to catch yourself... Here are some drills for building up to the drop and building some confidence. #tutorials #drills #skills #TheIngredients #tumblechef #LetsEat #bonappetite #NorthBeastCheer #noexcuses #TMC #cheerleading #tumbling #technique #flashback #inspire #roundoff #backha

Preschool Gymnastics Ideas on Instagram: "#preschoolgymfun #preschoolgymnastics #preschoolbars #gymnastics #toddleractivities #gymnasticsclass #recgymnastics #kidfitness"

Kinder Gym

Geoff Craft on Instagram: "Combo drill for compulsory level casting. Pulses to emphasize the lean shape plus lifts to emphasize the core compression. Great job, ladies! #gymnastics #coachlife #dohardthings #gymnasticsdrills #decemBAR"

Logan Hursh on Instagram: "I’m coaching bars for the next 3 weeks! I want to know how I can help your bars rotations. Skills, drills, shaping, physical prep, lesson plans, etc . . . How can I help you all out?? Let me know in the comments 👇👇 🤸‍♀️"

SAGA Sports on Instagram: "Check out this great cast drill. This drill works on improving the shaping of a cast. By having a teammate push in the barrel, they can execute a full cast, but then they’re stopped to correct their shaping. This drill is an excellent way to concentrate on leaning over the bar and proper shaping. Save this drill for your next practice! - - - #barsdrills #castdrills #shapes #barwork #gymnastics #gymnasticsdrills #gymnasticsdrillsandskills #workingshapes #bars #drillsforskills #drillsforgymnastics #drilling #hardworking #squeezing #gymnast #cast"

BARS - Casts

700 Gymnastics ideas in 2025 | gymnastics, gymnastics coaching, gymnastics skills