flyer

16 Pins
·
7mo
This may contain: a woman is doing yoga in her living room with the words hip flexor exercises to improve your cheer jump's 30 sec hold for each
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Hip Flexor Stretches for Cheer Jump Flexibility
This may contain: a woman is standing on a blue mat in an indoor gym with the words jump workout 1
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Cheer jump drills
Tryout drills for cheer to improve jumps