somatic yoga 🧘

23 Pins

13h

Krissy Dudenhoeffer

دورة شهرية

Yoga Facts

Trening Fitness

Health And Fitness Articles

Psoas Stretch Release

King of Psoas Releases, Un-Sitting, STAND UP EASIER, Somatics for psoas

King of Psoas Releases, Un-Sitting, STAND UP EASIER, Somatics for psoas - YouTube

Neck Pain Yoga

Yoga For Neck

Forward Head Posture Exercises

Yoga Shoulder

Tension Release

Neck And Shoulder Exercises

Restorative Yoga Poses

Forward Head Posture

Yoga for the neck & jaw | deep tension release | 25min |

a woman sitting on a yoga mat with the words 7 yoga asanas to treat vertiigo

Yoga Poses For Vertigo

Vertigo Relief Exercises

Yoga For Vertigo

Vertigo Relief Remedies

Vestibular Therapy

Worst Feeling In The World

Dizziness Remedies

Epley Maneuver

Vertigo Exercises

7 Yoga Asanas To Treat Vertigo

Mandy Froehlich, M.S., 500-RYT | The feet ankles are often forgotten about until they are so stiff and painful. Hope this one helps to give your some foot-ankle✨🫶 | Instagram Pilates Ball, Deep Core, Yoga For Seniors, Yoga Moves, Tight Hips, Yoga Therapy, Back Pain Exercises, Restorative Yoga

Mandy Froehlich, M.S., 500-RYT | The feet ankles are often forgotten about until they are so stiff and painful. Hope this one helps to give your some foot-ankle✨🫶 | Instagram

Forward Head Posture Correction

Better Posture Exercises

Posture Correction Exercises

3.8K views · 56 reactions | Imagine this ➡️ You've been struggling with that pesky forward head and rounded shoulders posture for a while now, and you're determined to find a solution. 💪 So, you start incorporating a new exercise routine into your daily life – the "Thoracic Extension with Foam Roller and Upper Abs Curl Hold." 🏋️‍♂️📣 Hey there, Pilates and yoga lovers 👋As you dive into this exercise, something incredible happens. You begin to realize that the key to correcting your posture lies in two crucial elements: lengthening your upper back and strengthening your core. 🤯 It's like a light bulb moment that changes everything!With each repetition of the Thoracic Extension, you can feel your upper back gradually opening up and becoming more flexible. 🙌 Simultaneously, the Upper Abs Curl Hold engages your core muscles, providing the stability and strength needed to support your improved posture.It's truly amazing how these seemingly simple movements can have such a profound impact on your overall posture correction journey. 😮 By focusing on both lengthening your upper back and strengthening your core, you're finally on the right track to saying goodbye to that forward head and rounded shoulders posture for good!So, if you're struggling with similar posture issues, we highly recommend giving this exercise combo a try. Trust us, you won't be disappointed! 💯 Let's work towards a healthier, more aligned posture together. 💪✨#PostureCorrection #ForwardHeadPosture #RoundedShoulders #ThoracicExtension #UpperAbsCurlHold #CoreStrength #FitnessJourney #HealthAndWellness | Annie Pilates Physical Therapist

a woman's body is shown with the words tightness and strength on it

Shoulder Rehab Exercises

Neck Hump? Train this Muscle FIRST

Neck Hump? Train this Muscle FIRST https://thesimpleselfcarelifestyle.com/neck-hump/

10 Soothing Stretches to Ease Foot Pain

This may contain: a woman is doing yoga on a blue mat with a sign in front of her that reads pov you started doing this restorative stretch daily and your lower back finally,

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Tight Pelvic Floor

The Vagus Nerve

Pelvic Floor Exercises

Vagus Nerve

Floor Workouts

Back Exercises

Low back & pelvic floor release

This is an incredible restorative stretch to do after a long day of all things mothering, baby wearing, nursing, or working at the desk. This stretch helps relieve the lower back and well as relax your pelvic floor if you suffer from a tight pelvic floor. As I’ve shared before the pelvic floor is very much connected to the vagus nerve. If our nervous system is dysregulated, if we are stressed and sleeping poorly this can cause tension in the body as well as our pelvic floor. This relaxing, restorative stretch activates the parasympathetic nervous system, encourages long deep breathing which tells our vagus nerve is safe to relax and in turn our pelvic floor also! It also supports our lymphatic and glymphatic systems, relieves pain and tension in the legs and feet. It’s just a yummy

a woman is doing yoga on the floor with her arms in the air and one hand up above her head

Can't Stop Won't Stop

Perfect Sense

The feet ankles are often forgotten about until they are so stiff and painful. Hope this one helps to give your some foot-ankle✨🫶 | Instagram