Fitness

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I have been a personal trainer for over a decade, and still find myself the most challenged and sore after effective dumbbell workout routines like this one. We love this time-drop format for so many reasons. This method of training is an effective way to build strength and grow muscle at home, while still feeling fun and mentally engaging.

Full Body

This dumbbell leg workout is 45 minutes of FIRE 🔥! Burn out legs, thighs, butt and hamstrings with this intense lower body strength-building workout! 20of THE BEST LEG EXERCISES at home to build muscle using a set of dumbbells and an optional resistance band (no squat rack or fancy gym equipment needed). Burn 500+ calories!

Lower Body

Shoulders, biceps, back, chest, triceps and core -- this 30-Minute Upper Body HIIT Workout is a complete arm workout at home. Follow along with this guided workout video on YouTube, pairing strength exercises to tone your arms with upper body HIIT exercises to raise your heart-rate and burn calories! It's 9 of the BEST upper body strength exercises. This upper body HIIT workout is the BEST combination of strength training and cardio AND it takes less than 30 minutes to complete.

Build a strong, toned upper body with my favorite dumbbell arm exercises. An at home workout that targets the shoulders, back, chest, biceps and triceps. Each circuit includes a strength exercise, a power exercise and an isometric hold. Burn out the entire upper body at home using a set of dumbbells.

Upper Body

370 Fitness ideas in 2025 | fitness body, at home workouts, hiit workout