Fitness-WALKING

20 Pins

4mo

Marcy Robertson

two women in pink shirts and black leggings, one is holding a gym equipment

Walking One Hour A Day

Walking 45 Minutes A Day

Walk Weight Off

Walking 5 Miles A Day Results

5 Miles A Day Results

Walking 30 Minutes A Day Results

Losing Weight By Walking

5 Exercises To Do Every Day

Leslie Sansone Walking Calendar

Woman walks an hour a day for 5 months, captures what it does to her body

a person holding a baby bottle in their hand with the words monster walks on it

Hip Strengthening Exercises

Stretch Exercise

Glute Muscles

Exercises For Seniors

Thighs Exercises

899K views · 26K reactions | Have you tried Monster Walks??🫶🏼 Monster walks improve hip stability by targeting muscles that help keep your hips steady. This helps you stay in the right position when you move and lowers the chance of getting hurt. They also make your glute muscles stronger, which is important for activities like walking, running, and squatting because it helps your hips move better. | Laura.fitwoman

197K views · 19K reactions | Have you tried Monster Walks??🫶🏼 Monster walks improve hip stability by targeting muscles that help keep your hips steady. This helps you stay in the right position when you move and lowers the chance of getting hurt. They also make your glute muscles stronger, which is important for activities like walking, running, and squatting because it helps your hips move better. | Laura.fitwoman

the words these 6 exercises are fundamental to how you move

Weight Training Workouts

Push Yourself

These 6 Exercises Are Fundamental to How You Move

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Basic Workout

Glute Bridge

Hard Workout

These 6 Exercises Are Fundamental to How You Move

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326K views · 9.6K reactions | Walking = easiest fat loss method⬇️ I lost 5 stone and the majority of that transformation was done through just increasing my walking throughout the day! It doesn’t need to be anything complicated - you just need to move your body. This is how I did it and 👉🏼FOLLOW ME👈🏼 for more weight loss advice & support💘 1️⃣ Morning - start your day with a quick walk as soon as you wake up. This will not only wake you up and fill you with energy but it will start the day off with a few thousand steps which will quickly add up over the course of the day. 🌅 2️⃣ Lunch - during your lunch break, use some of that time to get some steps in. Even if it is 10-15 minutes once you’ve eaten, it will all add up. It will also help digestion, reduce bloating and avoid that post lunch slump going into the afternoon! 🥗 3️⃣ Afternoon - after work plan in a slightly longer slot to unwind from a busy day and use it as your post work routine to signal that it is time to wind down after work. This will help you decompress from work/ a busy day and lower your cortisol levels as post exercise your cortisol levels drop as you replenish energy through food and sleep. 👩🏼‍🏭 4️⃣ Evening - before going to sleep, go for a short walk to complete your step goal which will improve your sleep quality before going to bed! 🛏️ 5️⃣ Mindset - instead of taking the car to the shop, walk to complete your errands and it will quickly become a habit. Pace around the living room whilst watching your favourite shows, I do this and I get around 4500 steps in 30 minutes whilst still getting my TV fix in. Watch a walking workout video to boost your step count whilst also raising your heart rate. Walk while on the phone, instead of lying down and catching up with friends just walk around the house. Put your fitness watch on whilst cleaning and you’ll be surprised at how many steps you get.🚶🏽‍♀️ When you split your walking into smaller sections, your small efforts add up without it becoming so overwhelming that you end up putting it off. 💪🏼 Follow me for more realistic weight loss tips & if you need accountability and structure on your journey then click the link in my bio to apply for 1:1 coaching💘 | Tarn Kaur | Online Coach 🏋🏼‍♀️💕

87K views · 2.5K reactions | Walking = easiest fat loss method⬇️ I lost 5 stone and the majority of that transformation was done through just increasing my walking throughout the day! It doesn’t need to be anything complicated - you just need to move your body. This is how I did it and 👉🏼FOLLOW ME👈🏼 for more weight loss advice & support💘 1️⃣ Morning - start your day with a quick walk as soon as you wake up. This will not only wake you up and fill you with energy but it will start the day off with a few thousand steps which will quickly add up over the course of the day. 🌅 2️⃣ Lunch - during your lunch break, use some of that time to get some steps in. Even if it is 10-15 minutes once you’ve eaten, it will all add up. It will also help digestion, reduce bloating and avoid that post

4.8M views · 13K reactions | Try this to get more out of your feet, calves, hamstrings and 🍑 when you walk! | hamstring muscles, calf, physical exercise, walking | Try this to work on your walk! Walking technique is important but the best way to improve your walk is studio exercises that build your mobility &... | By Petra Fisher Movement | Facebook

Try this to get more out of your feet, calves, hamstrings and 🍑 when you walk! | hamstring muscles, calf, physical exercise, walking | Try this to work on your walk! Walking technique is important but the best way to improve your walk is studio exercises that build your mobility &... | By Petra Fisher Movement | Facebook