Silkie Herbs on Instagram: "🔥 Why You Get Headaches on the Top of Your Head 🌿

Top-of-the-head headaches are often linked to excess heat in the body, which can result from consuming spicy, deep-fried, or greasy foods, or from staying up late. This type of headache often comes with feelings of anger and irritability.

To alleviate these headaches, make sure to get proper sleep from 11 p.m. to 7 a.m. and incorporate cooling foods like pears, lotus root, and lotus seeds into your diet.

#health #tcm #headaches #excessheat #holistichealth #naturalremedy #coolingfoods" Headache Hairstyles, Headache Top Of Head, Headache Chart, Cooling Foods, Type Of Headache, Greasy Food, Lotus Seeds, Headache Types, Lotus Root
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Headache Hairstyles

Silkie Herbs on Instagram: "🔥 Why You Get Headaches on the Top of Your Head 🌿 Top-of-the-head headaches are often linked to excess heat in the body, which can result from consuming spicy, deep-fried, or greasy foods, or from staying up late. This type of headache often comes with feelings of anger and irritability. To alleviate these headaches, make sure to get proper sleep from 11 p.m. to 7 a.m. and incorporate cooling foods like pears, lotus root, and lotus seeds into your…

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