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4 Hip Exercises for Pelvic Floor Strength - Help For Incontinence and Prolapse

Strengthening the pelvic floor doesn't always have to involve kegels. Kegels are one form of pelvic floor exercise but we need to take a whole body approach...

Wendy Block

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4 Hip Exercises for Pelvic Floor Strength - Help For Incontinence and Prolapse - YouTube | Hip workout, Pelvic floor exercises, Exercise