pole

40 Pins

Ml Sav

This may contain: a woman is doing yoga on a pole in the middle of a room with mirrors

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Pole Poses Photo Shoots

Pole Fitness Inspiration

Dancing Pole

Pole Fitness Moves

Pool Dance

Мой инст: yanakositcina #Poledance, #polesport, #polefit #трюки, #растяжка, #шпагат, #пилон, #акробатиканапилоне, #спб, #танцы #stretching #танцы #poleexotic #танцор #тренерспб #тренер

This may contain: a woman doing a yoga pose on a pole with the words plank hold with leg raises above her head

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Pole Invert Conditioning

Pole Transitions

Pole Conditioning Exercises

Pole Fitness Beginner

Beginner Pole

Improve your pole dancing invert with these 3 exercises 🥰

This may contain: a woman is doing acrobatic tricks on a pole

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Shoulder injuries are some of the most common ones in pole sport. This often happens because of improper training or over training. 🥺 That’s why we make it a priority to explain each technique safely and step by step, and give you the right warm-up and strength exercises so you can enjoy learning pole dance for a long time without getting hurt. 💕 🇩🇪 Schulterverletzungen sind eine der häufigsten Verletzungen im Polesport. Und das liegt oft am falschen Training und / oder Überbelastung. 🥺 Au...

This exercise is for all the pull-up haters out there! 🫣 For pole dancers, good grip strength and a strong upper body are essential! That’s why pull-ups are actually a perfect exercise for pole dancers. 💪🏽 But if you don’t like traditional pull-ups, we have a great pole exercise as an alternative for you: ✨ Pull-Up Climb ✨ This exercise consists of a pole pull-up and a climb. It not only helps you build more upper body strength but also conditions your press points for moves like the seat...

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Pole Climbing Tips

Pole Dancer Workout

Pole Exercises For Beginners

Pole Climb

Pole Exercise

Pole Workout

This exercise is for all the pull-up haters out there! 🫣 For pole dancers, good grip strength and a strong upper body are essential! That’s why pull-ups are actually a perfect exercise for pole dancers. 💪🏽 But if you don’t like traditional pull-ups, we have a great pole exercise as an alternative for you: ✨ Pull-Up Climb ✨ This exercise consists of a pole pull-up and a climb. It not only helps you build more upper body strength but also conditions your press points for moves like the seat...

Love this song so much. #poledance #poleart #polesport #spinpole #sunsetz #cigarettesaftersex #poletricks at @basement.bodyandpole • Credit to @karemgutierrezg on TikTok

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Love this song so much. #poledance #poleart #polesport #spinpole #sunsetz #cigarettesa

Love this song so much. #poledance #poleart #polesport #spinpole #sunsetz #cigarettesaftersex #poletricks at @basement.bodyandpole • Credit to @karemgutierrezg on TikTok

This may contain: a woman pole dancing in the middle of a room with text overlay that reads early intermediae spin combo 5 umbrella sit

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Pole Dancing For Beginners

Pole Dance Moves

Bar Workout

Women's Fitness Motivation

Workout Moves

Early Intermediate Spin Combo

Hi all! This is an experienced beginner/ early intermediate spin combo. Hope you enjoy! #poledance #poleflow #polefit

This may contain: a woman is doing an acrobatic exercise on the floor with a pole

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Pole Fitness Conditioning Exercise

Pole Dance Strength Training

Strength Training For Pole Dancing

Pole Workout Exercises

Pole Dance Training

Pole Conditioning Exercises Beginner

Home Pole Room

At Home Pole Studio

Pole Conditioning Exercises Without Pole

Co-founder @carmenbinder shows you her favorite pole exercises for a strong upper body & core. 💪🏽 What does your strength training look like? Do you train on the pole or in the gym or both? 🇩🇪 Co-Founderin Carmen zeigt euch ihre Lieblings Pole Übungen für einen starken Oberkörper & Core 💪🏽 Wie sieht euer Krafttraining aus? Trainiert ihr an der Pole oder im Gym oder beides? #poledanceworkout #poledancer #poledancemotivation #poledanceonline #poleplace

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Make Ballet Dancer

Circus Training Workout

Music For Workouts

Dancer Back Workout

Dance Body Workout

At Home Ballet Workout

Beginner Dance Workout At Home

Leg Strengthening Exercises For Dancers

Easy Ballet Moves

Home Workouts for Women: Ignite Your Inner Fire with These Moves

Ready to embark on this journey with us? 🌈 Swipe up to experience the magic now! 📲✨ CLICK LINK IN BIO for instant access to a fitter, more fabulous you. 🔗💖 #StrongWomen #Empowerment #HomeWorkouts #fitness #womenfitness #homeworkouts #bodyodychallenge #weightlosstips #weightlosssupport #fitness #weightlosstransformation #weightlossprogram #weightlossupport #weightlossgoals #weightlossresult #weightloss3weeks #weightlosstruggle #weightlossproducts #weightlosscommunity #weightlossrecipes

This may contain: a woman is dancing on the floor with her leg in the air and text that reads, want dancer legs? do this 3x a week

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Dance Workout Routine

Ballerina Legs Workout | Ballet Legs Exercise | Dancer Legs | At-Home Workout | Moves

Holiday Ballet Legs Workout 🩰 Burn, sculpt, and stretch your beautiful legs with this workout! Do it today because you GET TO. Move your body because you LOVE it. Take care of yourself and let’s crush this workout together 🧡 Do 20-30 reps of each move for each leg. Add ankle weights for an extra burn! 🔥 • 1️⃣ Kneeling Attitude to Arabesque • 2️⃣ Swinging Swan • 3️⃣ Side Lying Beach Beauty • 4️⃣ Dirty Dancing • 5️⃣ Rainbow Lifts • 6️⃣ Downdog Ballerina • 7️⃣ Side Plank Kick These moves are my unique creations, so you won't find them anywhere else. Want more ballet-inspired leg workouts? Like ❤️, SAVE, and comment below! Follow me for more workouts!

This may contain: a woman in blue shorts holding a barbell

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Building Legs And Glutes At Home

Glute Workout Barbell

Gym Workouts Home

Stronger Legs Workout At Home

Legs And Glutes Workout At Home

Strong Legs, Sculpted Glutes: Crush Your At-Home or Gym Workout!

Get ready to shape and strengthen your legs and glutes with this dynamic workout designed for both the gym and home. This routine includes a mix of squats, lunges, glute bridges and more to target and tone these major muscle groups, helping you achieve your fitness goals and feel stronger than ever. 🔥🏋️‍♀️🍑 #fitness #homeworkout #explorepage #legworkout #gluteworkout #gym #fyp #foryou #stonglegs