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How to Get Rid of Muffin Top in 30 Days
In order to tone and trim it all, you have to work your belly on all sides. This 30-day muffin top challenge is designed to hit your belly at all angles.
5 Simple Exercises That Will Transform Your Body in Just Four Weeks - Fitness and Power
5 Simple Exercises That Will Transform Your Body in Just Four Weeks
6,333 likes, 114 comments - carametz_ on December 1, 2022: "HOW TO TARGET THE SIDE BOOB SQUIDGY BIT WITHOUT WEIGHTS 1. Elbow squeeze 2. Praying squeeze 3. Pec Dec Elbows together 4. Wide to forearms together 5. Forearms together pulsing 50 secs each, 10 secs in between and repeat 3 times #sideboob #chestworkout #menopauseworkout #upperbodyworkout #perimenopausefitness #primenopause #womenover40fitness #womensfitness".
6 Best Chest Exercises for Women (Video) | Nourish Move Love
Add these five chest exercises for women to your weekly workout routine! Chest exercises, often skipped by women, are important for supporting good posture and building upper body strength. This 25-minute chest workout at home uses a set of dumbbells to tone the arms and build chest muscles. There's a misconception that since women have breasts they don't need to train the chest muscles or pectoralis muscles. This is NOT true. Chest workouts are just as important for women as they are for men.