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Pranayama

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Chandra Bhedana (Left Nostril Breathing) Pranayama
Chandra is the Moon, Bhedana means passing through. In Chandra Bhedana Pranayama, left nostril is used for inhalation and right nostril is used for exhalation. It is said that on inhalation, energy passes through Ida (Chandra) Nadi and on exhalation through Pingala or Surya Nadi. These are larger nadis that hold the balance of energy created by the sun and the moon and the magnetism. They travel from the base of the spine to the point between the eyebrows.