Best 3gs Podcasts (2025)

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#59 - Learn To Let It Go 34:48

4d ago34:48

34:48

What if the thing you’re stressing about never even happens? In this powerful and personal episode of Girls Gone Gritty, Farley, Darian, and Jennifer dive deep into the topic of anxiety, control, and learning to let go of what we can't change. From road rage and health scares to unexpected life detours, the ladies keep it real as they share heartfe…

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#58 - Do Aliens Exist? 34:42

11d ago34:42

34:42

In this high-energy episode of Girls Gone Gritty, the trio celebrates big news—being finalists in the 50+ Podcaster Awards alongside heavy hitters like Mel Robbins. The excitement rolls into their top five gritty headlines of the week, covering everything from the rise of Padel over pickleball, the "sex recession" (unless you're Gen X!), to Will Sm…

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#57 - Stop Human Trafficking! 39:29

18d ago39:29

39:29

In this gripping episode of Girls Gone Gritty, the hosts dive deep into the harsh realities of human trafficking—a topic often avoided because of its uncomfortable truth. They bring awareness to how widespread and hidden this crisis is, from college towns and Uber rides to everyday locations like malls and sporting events. The episode shines a ligh…

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Joey Sousa and Sal 26:00

19d ago26:00

26:00

“The question is not what you look at, but what you see.” -Thoreau

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#56 - Are NILs Making March Madness Crazy? 39:53

25d ago39:53

39:53

In this episode, the hosts dive headfirst into the madness of March—covering NIL deals, the transfer portal, and the wild world of college sports. With the NCAA’s recent changes, college athletes are now making millions, and loyalty is taking a backseat. But is this system fair? The trio breaks down how NIL deals are shaping the future of sports, w…

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#55 - Do You Have The Luck Of The Irish? 33:30

1M ago33:30

33:30

In this episode of Girls Gone Gritty, the ladies dive into an action-packed week filled with adventure, giving back, and embracing the true meaning of grit. They recap their incredible experience at the High Five Skiathon, where their team raised over $20,000 to support adaptive athletes. The conversation highlights the power of resilience as they …

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#54 - Humpday To FriYAY To Funday Sunday 31:09

1M ago31:09

31:09

Ever feel like certain days have their own energy? In this episode of Girls Gone Gritty, Farley, Darian, and Jennifer dive into the personality of the days of the week. Are some days naturally more productive? Where did the seven-day week even come from? They break down the origins, the best days to get things done, and why Tuesday might just be ma…

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#53 - Should The Live Nation Monopoly Be The Only TicketBastards? 37:07

2M ago37:07

37:07

In this episode of Girls Gone Gritty, Farley, Darian, and Jen dive into the growing frustration around Ticketmaster’s monopoly over live events. They break down how the company, in partnership with Live Nation, controls everything from ticket sales to venue operations—driving up prices and limiting access for everyday fans. The ladies share persona…

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#52 - Instant Gratification: Are Weight Loss Drugs The Solution Or Problem? 40:20

2M ago40:20

40:20

In this episode of Girls Gone Gritty, the hosts take on some of the most buzzworthy and hard-hitting topics of the week. They start with a deep dive into the growing popularity of weight loss drugs like Ozempic, questioning whether these GLP-1 medications are truly revolutionary or just another health trend with risks no one is talking about. They …

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#51 - Is Love Blind? Or Deaf? What Is Your Love Language? 42:52

2M ago42:52

42:52

This week on Girls Gone Gritty, the ladies are talking love, relationships, and yes—a little football. Fresh off the Super Bowl, they break down their thoughts on the game, the halftime show, and those expensive commercials. But at the heart of this episode is a deeper conversation about love—what it means to find "your person," why rushing into re…

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#50 - How Many Boxes Are You In - This Superbowl? with Guest Jeff Lubin 53:48

2M ago53:48

53:48

It was a packed episode of Girls Gone Gritty, where the ladies covered everything from Super Bowl hype to museum entrance fees and even bird flu-driven egg shortages! With the 59th Super Bowl just days away, the hosts shared their predictions, favorite bets, and thoughts on the Kansas City Chiefs vs. Philadelphia Eagles showdown. Special guest Jeff…

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#49 - If We Are What We Eat, What Are We? 45:57

2M ago45:57

45:57

In this episode of Girls Gone Gritty, Farley, Darian, and Jennifer break down the truth about food regulations, artificial additives, and whether the FDA is really keeping us safe. They uncover how some ingredients banned in other countries are still in American foods, the sneaky marketing tricks big food companies use, and why it’s up to us to mak…

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Where is Shay? 33:21

3M ago33:21

33:21

Marcus, Mike and surprise guest Joey join Sal to talk about the buzz that is Atlanta, finding their tribe, oh and Shay.

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#48 - Are You Under The Influence? 32:55

3M ago32:55

32:55

In this episode of Girls Gone Gritty, we take a closer look at the world of influencers and the massive impact they have on our daily lives. From sharing makeup tutorials to offering life hacks, influencers often bring value to their audiences, but it’s worth asking: Are they helping us live more authentically, or just encouraging us to buy more st…

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#47 - Is It A January Drought Or A Monsoon? 38:24

3M ago38:24

38:24

In this engaging episode, Farley, Darian, and Jennifer delve into the themes of commitment, resilience, and personal growth. They bring a lively energy to discussions about Dry January, the power of grit, and setting goals that stretch our limits. The episode combines humor, heartfelt moments, and practical insights to inspire listeners to tackle l…

1
#46 - Chat GPT! Who is Chad? 35:54

3M ago35:54

35:54

In this episode of Girls Gone Gritty, Farley, Darian, and Jennifer dig into the fascinating and sometimes unsettling world of artificial intelligence (AI). They explore how AI is changing education, society, and even our everyday routines. From the rapid rise of tools like ChatGPT to their effects on critical thinking and creativity, the hosts ask …

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Natalie with an "ie" 35:13

3M ago35:13

35:13

Natalie Bronson joins Sal to talk about her career as an artist; who and what inspired her early in her life and how she grew as a talented singer, actor, and PM. Morgan joins as a special guest and Sal and Natalie talk about the follies that come with the karaoke and bar scene.

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#45 - What’s On Your Bucket List? 37:05

3M ago37:05

37:05

In this fun episode of Girls Gone Gritty, Darian, Farley, and Jennifer dive into the exciting world of bucket lists. They share personal stories—from standing before Egypt’s pyramids and exploring Iceland’s glaciers to paddleboarding 32 miles across the ocean—that prove no dream is too big or too small. The hosts show how bucket lists can include m…

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#44 - Here Comes 2025…It’s Resolution Time! 33:41

4M ago33:41

33:41

In this inspiring holiday episode, Farley, Darian, and Jennifer dive into how to create meaningful New Year’s resolutions and stick to them with motivation and balance. They share fresh ideas for meal planning, fitness, and personal growth to help you start 2025 strong. You’ll learn how to set realistic goals using the SMART method—Specific, Measur…

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#43 - Are You Naughty? Or Nice? 33:31

4M ago33:31

33:31

In this warm and joyful episode of Girls Gone Gritty, the hosts dive into what makes the holiday season special. They share heartwarming family traditions like advent calendars and secret Santas, explore the history of St. Nicholas, and even unpack the origins of the white elephant game. The discussion blends fun with reflection, highlighting how t…

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The OGs 38:01

4M ago38:01

38:01

Ron Guercio and Tony Welch join Sal to talk about the time they met on the set of the Irishmen, Tony's Street Smart pilot, Sal's Matchless series, and a dog of a moment from Sal's past.

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#42 - Are You Super? Bandwagon? Fairweather? 35:25

4M ago35:25

35:25

In this fun and energetic episode of Girls Gone Gritty, Farley, Darian, and Jennifer take a deep dive into the exciting world of sports fandom and the culture that surrounds it. Sharing their own stories, they reveal how being a sports fan goes beyond the game itself—it’s about building lifelong friendships, creating traditions, and finding a sense…

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The Third G 34:26

4M ago34:26

34:26

Rich and Sal continue the discussion around the genesis of the The Gs; what's the karaoke circuit like; and they mix in some vintage sound clips from Rich's family.

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#41 - Clock Making You Cuckoo? 33:34

4M ago33:34

33:34

This week on Girls Gone Gritty, Farley, Darian, and Jen dive into the timeless debate: Should we keep daylight saving time? They bring historical insights and explore how it affects health, mood, and even puppy routines, making the conversation lively and relatable. The trio takes a closer look at the surprising origins of daylight saving time (spo…

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The 3Gs- how it started 32:32

4M ago32:32

32:32

Hear from Sal and Joe on how the 3G's got their start, what it takes to do world-class karaoke, and listen to some samplings of Joe's band, Gravity Krush.

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#40 - Eat Mor Chikin: Happy Thanksgiving 2024 26:13

5M ago26:13

26:13

In this heartwarming Thanksgiving episode of Girls Gone Gritty, Farley, Darian, and Jennifer share the joys of family traditions, delicious recipes, and the beauty of gratitude. From Thanksgiving soccer games to Aunt Pam’s famous sausage pie and creative table decor ideas like succulent-filled gourds, it’s all about celebrating togetherness and sav…

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#39 - Planes! Trains! Automobiles! 25:48

5M ago25:48

25:48

In this episode of Girls Gone Gritty, Farley, Darian, and Jennifer dive into the ups and downs of modern travel. From airport chaos to road trip planning, they share fun stories and practical tips to make your next trip stress-free and enjoyable. They talk about how travel has changed—from the simpler pre-9/11 days to today’s booking challenges—and…

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#38 - Like A Boss - Aint No Mandate in these Muffins: Josephine from Roccos 35:53

5M ago35:53

35:53

In this episode of Girls Gone Gritty, the hosts sit down with Josephine Rocco, a passionate business owner and activist behind Paso Rio Aracos. Josephine shares her inspiring story of resilience, especially during the pandemic when she chose not to mandate vaccinations at her bakery, despite the risks. She opens up about her values, past experience…

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#37 - What The Hacks! 29:39

5M ago29:39

29:39

In this lively episode, the Girls Gone Gritty crew shares easy tips to make life simpler! From handy kitchen tricks to travel essentials, they explore creative DIY solutions for everyday problems using items you probably already have at home. Learn how to tackle stains with clear Windex, keep avocados fresh with lemon juice, and even use duct tape …

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#36 - Ghouls Gone Gritty 28:07

6M ago28:07

28:07

Get into the Halloween spirit with Girls Gone Gritty! In this fun episode, Farley, Darian, and Jennifer explore Halloween's roots, from ancient Celtic traditions to today’s playful pranks. They share costume ideas, easy DIY décor tips, and family-friendly tricks like “booing” and ding-dong ditch. The hosts also swap funny Halloween stories, celebra…

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#35 - Are Sweet DREAMS (Really) Made Of This? 29:06

6M ago29:06

29:06

In this episode of Girls Gone Gritty, the hosts explore the intriguing world of dreams. They discuss how dreams can mirror our feelings, highlight unresolved issues, and even help bring positive changes to our lives. They share their own stories about the quirky and recurring dreams they've had—like flying or being chased—and talk about the insight…

1
#34 - Sandy, Helene, Milton OH MY! 27:38

6M ago27:38

27:38

In this episode of Girls Gone Gritty, the hosts talk about getting ready for hurricane season. They share tips from past storms and offer advice on how to stay safe. They stress the importance of planning early and taking evacuation orders seriously as storms are getting stronger and more frequent. Key advice includes having the right insurance, ke…

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#33 - Don't Stand So Close To Me 37:03

6M ago37:03

37:03

In this episode, the Girls Gone Gritty hosts talk about personal space and how it changes in different situations. From crowded bars to packed festivals, the hosts share funny and relatable stories about setting boundaries. They discuss how people handle space at social events or when living close to neighbors. With humor and honesty, they also tou…

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#32 - Bad Boys for Life…Diddy Do IT? 31:33

6M ago31:33

31:33

In this episode of Girls Gone Gritty, Farley, Darian, and Jennifer dive into hot topics and unscripted discussions. They explore pop star Beyoncé’s controversial move into country music and the public’s reaction to her attempt to cross genres. The trio weighs in on what authenticity means in the music industry, emphasizing the importance of staying…

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#31 - Are We Asleep At The Drone? 31:04

7M ago31:04

31:04

In this episode of Girls Gone Gritty, the hosts talk about how technology is changing fast, especially when it comes to drones. They discuss how drones are used for everything from capturing amazing videos to possibly invading privacy or being used for crime. They also share personal stories about drones in real estate and surveillance, raising con…

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#30 - VALentine’s Day in September? 41:08

7M ago41:08

41:08

In this episode of Girls Gone Gritty, the hosts chat with Val Barnaby, a former NFL player and fitness coach. Val shares his approach to training and personal growth, focusing on living in the moment while working for the future. He talks about the importance of tailoring workouts to each athlete, building both their strengths and weaknesses, and t…

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#29 - ""Don’t Hate Me Because I’m Beautiful"" 34:39

7M ago34:39

34:39

In this episode of Girls Gone Gritty, the hosts talk about the ups and downs of beauty routines—everything from haircuts to facials—and how much time and money it all takes. They share personal stories about the emotional struggle of finding a good stylist, long salon visits, and keeping up with changing beauty trends. They also discuss how beauty …

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#28 - Does Your Name Define You? 28:16

7M ago28:16

28:16

In this episode of Girls Gone Gritty, the Jen, Darian and Farley dive deep into the topic of names—how they shape identity, hold cultural significance, and sometimes even come with childhood baggage. They share personal stories about their own names, the origins, and how names can manifest into personalities. From Darian’s family tradition of passi…

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Special Guest Episode #27 Teddy Sourlis MensXMental Asks us ..Don’t man up Speak up! 36:35

8M ago36:35

36:35

In this episode of Girls Gone Gritty, the hosts talk with Teddy Sourlis, founder of Men’s X Mental, about mental health in sports. Teddy opens up about his journey as a college basketball player dealing with serious injuries, which pushed him to redefine who he was beyond just an athlete. The conversation dives into the pressures athletes face, the…

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#26 - Goodbye Summer Hello Back-to-$chool! 35:39

8M ago35:39

35:39

In this fun episode of Girls Gone Gritty, Farley, Darian, and Jennifer talk about the ups and downs of back-to-school season. Whether your child is starting kindergarten, high school, or heading off to college, the hosts share relatable tips and experiences to make this time special. They chat about everything from the excitement of school shopping…

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#25 - Don’t You Miss It? 2024 Olympics! 49:19

8M ago49:19

49:19

In this episode of Girls Gone Gritty, Jen, Darian and Farley explore the highs and lows of the 2024 Paris Olympics. They talk about Simone Biles' incredible return, the buzz around the unique opening ceremony, and how athletes come together beyond the competition. The episode also covers how Olympic sports are changing, with new events like breakda…

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#24 - Once A Cheater Always A Cheater? 31:22

8M ago31:22

31:22

In this engaging episode of Girls Gone Gritty, hosts Farley, Darian, and Jennifer explore the world of sportsmanship and ethics in competitive environments. The conversation opens with a discussion on the pervasiveness of cheating in sports and its broader implications on society. The hosts explore the psychological and social factors that drive in…

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#23 - Are The Stars Aligned With Your Horoscope? 31:02

9M ago31:02

31:02

In this episode of Girls Gone Gritty, hosts Farley, Darian, and Jennifer explore horoscopes and astrology. They discuss the importance of birth signs, the energy at birth, and how horoscopes can impact daily life. They trace the history of zodiac signs back to ancient Mesopotamia and share personal stories about the accuracy of astrological reading…

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#22 - When Is It Time To ELECT Surgery? 40:56

9M ago40:56

40:56

In this episode of Girls Gone Gritty, hosts Farley, Darian, and Jennifer talk about elective surgeries, especially knee replacements. They share personal stories and emphasize not delaying necessary medical procedures to keep an active lifestyle. Darian shares her recent knee replacement experience, highlighting the benefits of addressing issues ea…

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#21 - Little Kids!!! Big kids!! Are the problems equal!???? 48:50

9M ago48:50

48:50

In this episode of Girls Gone Gritty, we delve into the complexities of parenting at every stage. Our hosts share their personal experiences and insights on managing little kid problems, big kid problems, and everything in between. They discuss the importance of not over-scheduling, letting kids be kids, and embracing the chaos that comes with pare…

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#20 - Part 2: What's Your RAP??? 36:24

9M ago36:24

36:24

In this episode, the hosts dive into the significance of music and its impact on our emotions and experiences. They discuss how music preferences can shape friendships and social interactions, going back to the days of listening to entire albums on road trips, the importance of experiencing music as a journey, and the way certain songs become lifel…

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#19 - PARENTAL ADVISORY: Caution Explicit Content 26:43

10M ago26:43

26:43

In this episode of Girls Gone Gritty, Farley, Darian, and Jennifer show you how to make the perfect margarita while chatting about their love for music and how it has changed over the years. They start with a fun mixology session, teaching you to make a simple, authentic margarita with fresh ingredients. As the drinks flow, the conversation moves t…

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#18 - The Caitlin Clark Effect Or DEFECT. Snub Or FLUB? 36:40

10M ago36:40

36:40

In this episode, the trio shows off their new studio and personalized drinking glasses that match their personalities. They dive into the "Caitlin Clark effect," discussing her influence on women's sports and the controversy over her Olympic snub. The conversation covers the challenges female athletes face, team dynamics, and the broader impact on …

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#17 - Was That The Best Brazillian You’ve Ever Had? 30:27

10M ago30:27

30:27

In this episode of Girls Gone Gritty, Jen, Farley, and Darian dive into the emotions and challenges of summer and swimsuit season. They share personal stories about bikini shopping and discuss societal pressures around body image and swimwear trends. The hosts also talk about modern grooming trends, from the cultural shift towards hairlessness to p…

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#16 - SUN & FUN - What brings YOU SUMMER SUNSHINE? 35:17

10M ago35:17

35:17

Join Darian, Jennifer, and Farley as they dive into the essence of summer fun and freedom in this lively episode of Girls Gone Gritty. The trio shares their love for the season, from beach outings and family time to sports activities and epic parties. They discuss the joy of summer in the Northeast, recounting experiences from the Jersey Shore, bel…

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