Best Cleaneating Podcasts (2025)

1
195. But Everyone is Losing Weight on Weight Loss Drugs -- and Frankly I'm Struggling 36:34

2h ago36:34

36:34

The main topic of the episode addresses the recent cultural emphasis on thinness and the use of weight loss drugs like GLP-1 medications. Stef and Sarah explore the societal pressure for thinness, the resurgence of weight loss as a value, and how it impacts people on a personal level, particularly those in recovery from eating disorders. They delve…

1
Fueling Success: Feel Good Energy, Bold Innovations & Conquering Entrepreneurial Fears (ft Lauren Dovey) 40:11

1d ago40:11

40:11

We welcome back entrepreneur Lauren Dovey, founder of the Australian wellness tech company Heat Healer. Lauren discusses the growth of Heat Healer, the development of innovative products like the lymphatic suit, and the importance of maintaining 'feel good energy.' She also shares insights into her personal and professional journey, including her m…

1
194. But I Can't Diet (and I'm Mad/Sad About It!) - Part Two 47:54

5d ago47:54

47:54

In this episode, Sarah and Stef explore the topic of why they decided to make this a rare two-part series. Stef sparked the idea due to a client's suggestion to dive deeper into the emotional aspects tied to realizing one can't diet anymore. They chat about their personal experiences and how differently they feel about the inability to diet. Stef s…

1
#192 - Is a Plant-Rich Food System a Lost Cause? Tilt Collective’s Sarah Lake Thinks Not 1:03:47

5d ago1:03:47

1:03:47

With declining sales, cultural backlash, and growing skepticism around alt-proteins, many are asking: Is the plant-based movement already past its peak? In this episode, Sarah Lake, CEO of Tilt Collective, makes the case that this moment is less a dead end and more a turning point. She shares the real forces shaping what we eat—from corporate power…

1
Navigating the New Earth with Trey Ratcliff: Photography, Spirituality, and an Evolved Way of Being 1:12:44

8d ago1:12:44

1:12:44

Trey Ratcliff is a pioneering photographer and artist celebrated for his work in High Dynamic Range (HDR) photography. He is the founder of StuckInCustoms.com, the world's premier travel photography blog, where he shares his captivating images and stories from around the globe. Through his photography and creative endeavors, Trey aims to promote mi…

1
193. But Now I Can't Diet Even if I Want To! 36:49

12d ago36:49

36:49

Sarah and Stef delve into the complex emotions around dieting and the struggles of non-diet living. To kick things off, Sarah brings up the topic of feeling stuck between wanting to diet and feeling like you can't, even if you wanted to. This sets the stage for a thoughtful discussion about how dieting, and the decision to step away from it, evokes…

1
Bridging Luxury and Spirituality: Paige Novick's Journey in Jewelry and Wellness 48:21

16d ago48:21

48:21

I sit down with Paige Novick, a visionary jewelry designer and spiritual teacher. Paige shares her unique journey from an internship at Chanel with Karl Lagerfeld to establishing a successful fine jewelry and lifestyle brand in New York City. She discusses the integration of luxury design with spiritual wisdom and her transformative six-month perio…

1
192. Health Anxiety Or Health Concern? 37:59

19d ago37:59

37:59

This episode delivers a nuanced discussion to help you differentiate between health concerns and health anxiety/disorder. Stef shares her personal journey of health with her development of orthorexia, sharing insights into how she navigated fear and eventaully learned to balance awareness with emotional regulation. The hosts both highlight the impa…

1
Rediscovering Ancestral Roots Through Psychedelics with India Mayorga 51:42

22d ago51:42

51:42

Limited Series: Demystifying Psychedelics w/ India Mayorga What if you could unlock the secrets of your ancestry to transform your life's path? In our new episode, India Mayorga shares her journey through psychedelics, detailing how these experiences helped bridge cultural and personal divides. From cacao ceremonies to holistic healing, join us as …

1
191. The Father Wound 38:50

26d ago38:50

38:50

In this heartfelt episode of the Life After Diets podcast, Sarah and Stef dive into the complex topic of "the father wound." Sarah Dosanjh, a psychotherapist, and Stef, a binge recovery health coach, share personal stories and insights about how their relationships with their fathers have impacted their lives and emotional well-being. Sarah opens u…

1
The Kindness Within, A Journey to Freedom (Ft Leon Logothetis) 46:10

29d ago46:10

46:10

This week on Behind the Human, I sit down with Leon Logothetis, a former stockbroker turned adventurer, motivational speaker, TV host, and bestselling author. Leon discusses his transformative journey around the world relying on the kindness of strangers, leading to his acclaimed Netflix series, The Kindness Diaries. Leon's latest documentary, The …

1
190. Melissa Guest 49:16

1M ago49:16

49:16

In this guest episode, Stef's former client Melissa shares her story of leaving Overeaters Anonymous after twenty years to heal her "inner munchie." Melissa, a therapist from Michigan who also has ADHD, explains how her disordered relationship with food began at a young age when she couldn't "control" her sweet cravings and inherited shame about th…

1
Reclaiming Your Mind (Jay Vidyarthi) 1:06:05

1M ago1:06:05

1:06:05

Are you in control of your digital habits or are they controlling you? I sit down with Jay Vidyarthi to unravel the complexities of maintaining mindful relationships with technology. Jay, a writer, meditator, and thought leader in digital wellness, offers compelling strategies to reclaim our attention in a tech-driven world. His latest book, "Recla…

1
189. But is Food Freedom Eating Whatever I Want? 38:38

1M ago38:38

38:38

In this episode, Sarah and Stef dive into the topic of food permission, addressing the intriguing question: “Can you really eat whatever you want whenever you want?” They share personal insights and client experiences to unpack the concept of intuitive eating, discussing the common misunderstandings and the nuanced approach necessary for true food …

1
The Mountains Are Killing Us…What? (Ft. David Mykel) 59:15

1M ago59:15

59:15

Could the mountains be killing us? As someone who spends a lot of time in the mountains, I initially felt insulted when David asked this question—but it turns out, he has a compelling point. Tune in to discover how we can develop a healthier relationship with nature. David Mykel is the founder and head coach of PSYFI, a revolutionary Psychology-Fit…

1
188. Acceptance vs Defeat; Toastmasters and speed-puzzling; therapeutic techniques for resistance; being in a larger body on an airplane; body allowance vs body acceptance 40:03

2M ago40:03

40:03

In this episode, Sarah and Stef explore how body acceptance might feel like defeat for many who have struggled to change their bodies and feel oppressed by their circumstances. They dissect how acceptance is a proactive practice that differs from the feeling of defeat, which is reactionary and involves a perceived loss against external forces. Stef…

1
Beyond Manufactured Outrage: Finding Truth in a Polarized World (ft. James Rodgers) 40:46

2M ago40:46

40:46

James Rogers, a renowned strategist and thought leader in diversity management. With over 30 years of experience, James shares his journey, mental fitness practices, and the essence of diversity management. He discusses the pitfalls of the DEI label, the true meaning of love and spirituality, and the importance of staying focused on business object…

1
#191 - Next Level Burger: Expansion, Plant-Based Backlash, and the Future of Sustainable Fast Food 1:00:18

2M ago1:00:18

1:00:18

In this episode of Eat for the Planet, Matt de Gruyter, CEO and co-founder of Next Level Burger, discusses the brand’s significant progress since 2018, including the acquisition and turnaround of Veggie Grill, its ambitious expansion goals, and the evolving plant-based food landscape. Matt reflects on combating misinformation, balancing operational…

1
Dr Philip Ovadia - Unlocking the Secrets of Metabolic Health 40:27

2M ago40:27

40:27

In this conversation, Dr. Philip Ovadia, a heart surgeon, discusses the critical role of metabolic health in preventing heart disease. He shares his personal journey from being an unhealthy heart surgeon to focusing on keeping patients off the operating table through lifestyle changes. The discussion covers various aspects of metabolic health, incl…

1
187. Never Binge Again by Glenn Livingstone: A Book Review 45:54

2M ago45:54

45:54

In Episode 187, we dive headfirst into the popular yet contentious world of diet psychology with our review of “Never Binge Again” by Glenn Livingstone, PhD. This episode is for anyone interested in behavioral psychology, eating disorder recovery, or just looking for a candid conversation that challenges traditional expert opinion. Join Sarah and S…

1
Unlock the Secrets to Personal and Professional Harmony! (ft Yung Pueblo) 49:33

2M ago49:33

49:33

This week I’m joined by Diego Perez, also known as Yung Pueblo, to unravel the synergy between inner peace and professional success. As a #1 New York Times bestselling author and mindfulness advocate, Diego shares how meditation revolutionized his personal and work life. Key takeaways include: Cultivating calm and creativity through mindfulness Str…

1
186. But what about GLP-1 and Weight Loss Medications for People with Disordered Eating? 41:45

2M ago41:45

41:45

Welcome to Episode 186 of "Life After Diets," where Stef and Sarah dive into a topic we've surprisingly not tackled before—GLP-1 medications and their implications. GLP-1, commonly known from brands like Ozempic, has been generating buzz for its use in weight management. In this episode, Stef and Sarah unpack the complexities of this tender subject…

1
Ryan Hurst - Smart Fitness: Move Better, Live Stronger 57:36

2M ago57:36

57:36

Ryan is the Head Coach and Co-Founder of GMB Fitness, where he helps people move better, feel stronger, and build real-world athleticism—without the need for extreme workouts or burnout. With a background in gymnastics, martial arts, and strength training, Ryan has spent years developing a practical, sustainable approach to fitness that prioritizes…

1
Abundant Ever After, It’s Time to Flow and Prosper! (ft. Cathy Heller) 49:55

2M ago49:55

49:55

In this episode of Behind the Human , Marc delves into the inspiring journey and mental fitness practices of Cathy Heller. A renowned teacher, bestselling author, and host of the spiritual podcast Abundant Ever After, Cathy has impacted millions with her wisdom on manifestation and the law of reception. During their discussion, Cathy shares her pro…

1
185. But How Do I Stop Body Checking? 40:07

2M ago40:07

40:07

This episode delves into topic of body checking—when individuals habitually monitor their body size or shape. Sarah and Stef share personal experiences, discussing their different relationships with body checking. Stef candidly describes how body checking was a way to manage her anxiety and provides insights into her journey towards recovery, detai…

1
#190 - Challenging Meat’s Dominance: From Counterculture to Systems Change with Alicia Kennedy 50:16

2M ago50:16

50:16

In this episode of the Eat for the Planet podcast, Nil Zacharias speaks with Alicia Kennedy, author of No Meat Required, about challenging meat’s dominance in the food system and exploring the cultural, culinary, and systemic shifts needed to create meaningful change. They discuss how plant-based eating, rooted in countercultural movements, can ser…

1
How Galderma's CEO is Navigating Change and Innovation in Healthcare (Ft. Flemming Ørnskov) 56:55

2M ago56:55

56:55

What does it take to lead both in high-pressure moments and during business transformations? In the latest episode of Behind the Human, I sit down with Flemming Ørnskov, the dynamic CEO of Galderma , as we delve into his unique journey from neonatology to the boardroom. Flemming shares his insights on leveraging mental fitness and strategic plannin…

1
184. But Do You Plan Your Binges? (Live Episode) 41:04

3M ago41:04

41:04

In this insightful episode of Life After Diets, hosts Stef and Sarah delve into the topic of planned versus unplanned binges. They explore the complexities behind both types of binge eating, including personal anecdotes and psychological insights. The discussion covers how factors like anxiety, stress, and emotional triggers contribute to these beh…

1
Navigating Authenticity in the Digital Age (ft. Mark Groves) 47:23

3M ago47:23

47:23

How are you managing your digital boundaries? We welcome back Mark Groves, an expert in cultivating authentic connections. Mark shares his journey of stepping back from Instagram for six months to realign with his core values and mission. Mark is a Human Connection Specialist, the founder of Create The Love, and co-author of Liberated Love. He help…

1
#189 - Winning the Consumer Mindset: Indy Kaur on Driving Plant-Based Adoption and Building Trust 46:50

3M ago46:50

46:50

In this episode of Eat for the Planet, Nil Zacharias engages with Indy Kaur, founder of Plant Futures Collective, to discuss her path in the food industry, her pivotal work at Tesco, and her current mission to drive plant-based adoption. The conversation highlights the challenges and opportunities in the plant-based food sector, emphasizing trust-b…

1
A Return to Ourselves (ft Dr. Pamela Kryskow) 53:57

3M ago53:57

53:57

We had the privilege of diving into a fascinating conversation with Dr. Pamela Kryskow, a physician and researcher dedicated to the transformative potential of psychedelics and nature in healing. Discover her journey from a city firefighter to a leading figure in psychedelic research and learn how her work with mushrooms and other psychedelic subst…

1
183. The Mother Wound – How Our Mothers Screwed Us Up 44:54

3M ago44:54

44:54

In this episode, Stef and Sarah delve into the emotional topic of the mother wound. The discussion begins with light-hearted banter but quickly deepens into a profound conversation about the impact mothers have on their children. They explore insights from books like "Mother Hunger" by Kelly McDaniel and "Discovering the Inner Mother" by Bethany We…

1
A Masterclass in Community-Powered Change (ft. Hilary Doe) 40:03

3M ago40:03

40:03

How can mental fitness and community building drive state-wide progress? In this episode of Behind the Human, I chat with Hilary Doe, a trailblazer in public policy and Michigan's Chief Growth and Marketing Officer. Hilary opens up about her strategies for leveraging community feedback, her passion for her home state, and the initiatives leading to…

1
#188 - Cultivated Meat and the American Dream: Sami Nabulsi on Innovation, Politics, and Progress 1:01:16

3M ago1:01:16

1:01:16

In this episode of Eat for the Planet, Sami Nabulsi, founder of Pythag Tech, explores the intersection of innovation, politics, and progress in the cultivated meat industry. Drawing from his transition from finance to food tech, Sami shares his vision for the future of cultivated meat, including its potential to reshape global food systems and addr…

1
182. But What About 12-Step Programs (like OA) for Binge Eating Recovery? 51:50

3M ago51:50

51:50

In this episode, a therapist and a certified coach delve into the intricacies of 12-step programs, focusing on Overeaters Anonymous (OA) and its newer counterpart, Food Addicts Anonymous (FA). They discuss the challenges and potential benefits of these programs for those struggling with food issues, citing personal experiences and client stories. K…

1
New Year, Same You 2025 31:58

3M ago31:58

31:58

Whether you have plans to light 2025 on fire or just chill, Michelle and Brad are here to usher the New Year in with realism, laughter and ayahuasca. Or maybe not ayahuasca.By Michelle Smith

1
The Art of Doing: Turning Ideas into Action (ft. Jesse Lipscombe) 40:41

3M ago40:41

40:41

Have you ever felt stuck between having great ideas and actually bringing them to life? Today's guest knows a thing or two about turning thoughts into action. Jesse Lipscombe's journey began at age 14 when he starred alongside Sidney Poitier in "Children of the Dust," launching an acting career that would later include prominent roles in Netflix's …

1
#187 - The Plant-Based Reset: Lessons, Challenges, and a Path Forward with Maisie Ganzler 53:38

3M ago53:38

53:38

In this episode of Eat for the Planet, Maisie Ganzler, former Chief Strategy and Brand Officer at Bon Appétit Management Company (BAMCO), reflects on her 30 years of leadership at the forefront of sustainability. She discusses BAMCO’s approach to balancing customer needs with supplier realities, lessons learned from the company’s early adoption of …

1
181. But it's 2025! Choosing a "Word for the Year" 42:27

3M ago42:27

42:27

If you're tired of "new year, new you" energy, tune into this lower-pressure episode where Sarah and Stef meet the new year with gentle intentions and "words for the year." We'll give you the space to have goals for yourself without the pressure of "pass/fail" or completely reinventing yourself overnight. Stefanie's Somatic Experiencing and Nervous…

1
180. A Christmas Morning Ramble 36:42

3M ago36:42

36:42

This episode was supposed to be about self-care during the holidays...and it turned into a ramble between Stef and Sarah about Christmases past and present, how to cope during the week between Christmas and New Years, and...productivity? We're just here to keep you company this week. So settle in with your cup of hot chocolate and join us for this …

1
NEW SERIES LAUNCH - Demystifying Psychedelics 14:20

3M ago14:20

14:20

Exciting News! Starting this January, we're launching a new series on @behindthehuman ! After a year of deep conversations and careful preparation, Paul and I are thrilled to share something truly special with you. This isn't just another series - it's a passion project that has evolved into something far more meaningful than we initially imagined.…

1
#186 - Meat, Culture, and the Identity of Food with Chef Palak Patel 57:18

4M ago57:18

57:18

Palak Patel is an award-winning chef, best-selling author, and a dynamic force in the movement for sustainable food systems. In this episode, Palak reflects on her personal and professional evolution, highlighting food’s role as an emotional and cultural connector. Drawing from her cookbook Food is Love, she discusses how emotion drives her cooking…

Podcasts Worth a Listen

Cleaneating Podcasts

Podcasts Worth a Listen

Quick Reference Guide