Best DEKAFIT Podcasts (2025)

1
204 - How to lower your A1C (blood sugar) 33:41

4h ago33:41

33:41

Are you a man over 40 or 50 worried about your blood sugar, prediabetes, or A1C levels? In this episode, health and fitness coach Andy McCann breaks down exactly how to lower your A1C quickly—even if you haven’t lost weight yet. You'll learn: ✅ What A1C is and why it's critical for men over 40 ✅ The fastest, most effective ways to lower blood sugar…

1
OFX EPISODE 238: KAYLA SHORT DEKA RELAY CHAMPION. 1:02:31

4d ago1:02:31

1:02:31

OFX EPISODE 238: KAYLA SHORT DEKA RELAY CHAMPION. Brought to you by Duonamic and RAM Fit Canada.In this week's episode, Kayla Short makes her podcast debut, Beth thinks pros should absolutely run open Hyrox, and Dave thinks something is stupid.

1
HYROX Doubles tips and Cheesecake - Simon and Gemma Lunn 1:08:11

5d ago1:08:11

1:08:11

This week on the show we welcome Simon and Gemma Lunn to the show. They are a married couple who have a lot of mixed doubles experience. We quiz them on their favourite doubles tips and also what it’s like running with your spouse. In addition, as well as being PTs they also run a successful cheesecake shop. We find out how that arose and where you…

1
203 - We men die fast after 50 22:59

7d ago22:59

22:59

On this podcast you will receive actionable tips on Building a Firm Foundation for Life in Fitness, Food, Finance I believe in building a firm foundation for life through functional fitness, farm-fresh nutrition, and sound financial practices. Join us in creating a healthy and resilient future! We are happy, humble, helpful people that want to be h…

1
OFX EPISODE 237: BETH CATCHES UP. 27:11

11d ago27:11

27:11

OFX EPISODE 237: BETH CATCHES UP. Brought to you by Duonamic and RAM Fit Canada.In this week's episode, Beth gets to weigh in, Hyrox fixes something, and Dave doesn't like a guy.

1
From Running to HYROX - Get Fit Gabby 1:00:45

12d ago1:00:45

1:00:45

This week on the show we have Gabriella Moriarty AKA Get Fit Gabby. For many years Gabby was a competitive runner but has recently transitioned into Fitness Racing. We explore Gabby’s journey to HYROX and other events. We also discuss the best ways to improve your running including how to choose your shoes. Finally we consider the difficulties face…

1
202 - CrossFit Level 2 Training Guide (read to you) - good luck on your coaching journey 1:56:26

14d ago1:56:26

1:56:26

I thought this would be helpful to those who learn best with audio and enjoy listening while multi tasking CrossFit Level 2 Course, class, seminar, training guide, manual CFL2 preparation read to you by Andy McCann's voice trained AI via Elevel Labs On this podcast you will receive actionable tips on Building a Firm Foundation for Life in Fitness, …

1
OFX EPISODE 236: HYROX HOUSTON WITH KAYTI SIMONSON. 48:09

18d ago48:09

48:09

OFX EPISODE 236: HYROX HOUSTON WITH KAYTI SIMONSON.Brought to you by Duonamic and RAM Fit Canada.In this week's episode, we have no Bethany, we do have Kayti, and she gives us all the details of the first E15 double qualifier.

1
HYROX Glasgow 2025 – Review Episode 1:36:54

19d ago1:36:54

1:36:54

We are joined by Andy Watt and Shannen Munro in this bumper edition of the show to look back at HYROX Glasgow. We look at the Elite 15 races, both on the night and subsequently. We also consider the layout, the sled carpets and whether one referee can judge multiple wall ball lanes. We also chat about how our guests races went and provide those all…

1
201 - Can you endurance race on carnivore and the CrossFit OPEN 20:27

20d ago20:27

20:27

On this podcast you will receive actionable tips on Building a Firm Foundation for Life in Fitness, Food, Finance I believe in building a firm foundation for life through functional fitness, farm-fresh nutrition, and sound financial practices. Join us in creating a healthy and resilient future! We are happy, humble, helpful people that want to be h…

1
HYROX Glasgow 2025 – Preview episode 1:04:30

25d ago1:04:30

1:04:30

We are joined by Joda Quigley and Natalie Morrison to discuss everything you need to know about HYROX Glasgow this week. We cover all the information you need on the venue including how to get there. We also provide you with all the tips you will need to get you through the day. Finally, we provide those all-important shout outs. Follow our guests …

1
Chatting HYROX, ESN R.I.S.E. and RX1 - Meg Jacoby and Dave Claxton. 1:07:03

26d ago1:07:03

1:07:03

On today’s 200th episode of the podcast we are jointed first by Dave Claxton and then by Meg Jacoby. Dave and Host Ian debate the evolution of Fitness Racing and consider what’s next for the sport. Meanwhile Meg gives us an update on her current condition following her recent injury and looks towards the rest of the season. Follow our guests on Ins…

1
OFX EPISODE 235: HYROX GLASGOW PREVIEW WITH ANTHONY PERESSINI. 57:49

26d ago57:49

57:49

OFX EPISODE 235: HYROX GLASGOW PREVIEW WITH ANTHONY PERESSINI. Brought to you by Duonamic and RAM Fit Canada. This week, we are joined by Anthony Peressini, and we are getting it out there early so you can hear all the info on Wednesday’s Hyrox major in Glasgow. Who's in, and who's going to win?

1
200 - What should I eat before working out? 33:07

28d ago33:07

33:07

Summary: Recap of Recent CrossFit Open Workout: The host discusses the recent CrossFit Open workout, which involved pull-ups, double-unders, and thrusters. He provides the scores and performance of various gym members, noting that no one fully completed the workout RX. Eating for Workouts on a Carnivore Diet: The host explains his personal carnivor…

1
OFX EPISODE 234: A COLD ATLAS ON THE ROX. 35:52

1M ago35:52

35:52

OFX EPISODE 234: A COLD ATLAS ON THE ROX. Brought to you by Ram Fit Canada and Duonamic. In this week’s episode, Beth runs in the cold, Dave competes in a skirt, and all the rest of the weekends insanity.

1
Body acceptance and HYROX – Sporty Beth 1:14:33

1M ago1:14:33

1:14:33

This week we have Beth Robinson aka Sporty Beth on the show to discuss her fitness journey. We also take a deep dive into body acceptance including both the misconceptions and how it can positively impact your own goals. Finally we consider Beth’s recent race at HYROX Manchester and how it led to debate concerning some athletes who place their own …

1
OFX EPISODE 233: DUBAI GAMES CHAMPS, TEAM MONTREAL. 55:11

1M ago55:11

55:11

OFX EPISODE 233: DUBAI GAMES CHAMPS, TEAM MONTREAL. Brought to you by Duonamic and RAM Fit Canada.This week we have a bonus episode. Hot off the heels of their co-victory in the Dubai games, formally the Gov games, we have Ryan Atkins, Sam Hebert and Will Leroy to share all the details plus give us their take on the current state of OCR and what th…

1
199 - CF Open, Connection, Homesteading 24:14

1M ago24:14

24:14

Adventure Racing https://www.warriorraces.com/ Parks Family Pastures https://www.facebook.com/groups/819519152803516/ Purrs & Furs (pet sitting) https://www.facebook.com/PurrsandFursATL https://www.purrsandfurs.com/ Tallow based lotions and balms https://www.remisnaturals.com/#most-popular https://www.garagefitness.online/ Links https://www.crossfi…

1
198 - Elsie Endro trail ultra last man standing race 20:11

1M ago20:11

20:11

Summary: Overview of the Elsie Enduro Trail Ultra: The podcast host discusses his experience participating in the Elsie Enduro Trail Ultra, a last-man-standing style ultra-running event held in Ringold, Georgia. The event involved running a 2.5-mile loop on trails, with runners having to complete the loop within 40 minutes to continue. The event wa…

1
OFX EPISODE 232: WE ARE NOT A HOCKEY PODCAST. 42:19

1M ago42:19

42:19

OFX EPISODE 232: WE ARE NOT A HOCKEY PODCAST. Brought to you by Duonamic and RAM Fit Canada. In this week’s episode, Hockey parents fight, Beth gets ready to run in the cold, and another awesome DEKA Strong event was had.

1
Navigating HYROX Doubles and Content Creation – AJ McPhee and Celia Duff 1:02:01

1M ago1:02:01

1:02:01

This week we are joined by AJ McPhee and Celia Duff AKA Bad Ass Gran. They recently completed a doubles at HYROX Manchester and we discuss how that went. We also look into how they both create content online and in the wider HYROX Eco space. This includes how to find your voice and also what pitfalls you should avoid. Follow our guests on Instagram…

1
The Race Brain Crew Are Back! | Catching Up on Hyrox & OCR 1:26:07

1M ago1:26:07

1:26:07

We’re back after a brief hiatus! In this episode, we catch up on everything happening in the world of Hyrox, OCR, and even Jack’s championship performance at the Goofy Games. Is OCR dying? What’s the future of Race Brain? We get into it all. 00:08 - Welcome Back! Where We’ve Been 01:22 - The Evolution of Race Brain & OCR’s Decline 07:36 - The Futur…

1
197 - Building Core Strength 28:30

1M ago28:30

28:30

Summary: Strengthening Your Back: To strengthen your back, the host recommends doing back squats and deadlifts with proper form and range of motion. He advises against using a belt, as that can provide artificial support instead of strengthening the core. The host also suggests incorporating core-engaging exercises like squeezing the core during li…

1
OFX EPISODE 231: NUTRITION WITH CORINNA PERKINS. 1:27:24

2M ago1:27:24

1:27:24

OFX EPISODE 231: NUTRITION WITH CORINNA PERKINS. Brought to you by Duonamic and RAM Fit Canada. In this week's episode, Bethany asks intelligent questions, Corinna gives intelligent answers, and Dave knows when he is out of his league.

1
196 - DekaFit - Training and Competing - What is it? - AI NotebookLM generated 21:44

2M ago21:44

21:44

Summary: Introduction to DEKA Fitness Challenges: DEKA is a modern decathlon-style fitness challenge that tests strength, endurance, and mental grit. It is designed for athletes of all fitness levels, with different event formats to choose from. DEKA Event Formats: DEKA Fit combines a 5K run with 10 challenging zones, DEKA Mile has a 1-mile run wit…

1
Journey to HYROX Elite - Harry Thompson 52:21

2M ago52:21

52:21

This week we are joined by Harry Thompson. Harry has participated in HYROX since 2022 and has competed in two Elite 15 Major events. Harry has also placed on numerous Pro podiums over the last three years. We discuss Harry’s background and chart his HYROX journey. We also get Harry’s opinion on how to share the work in doubles and what steps any yo…

1
195 - Hyrox - training and racing - What is it? - AI NotebookLM generated 14:02

2M ago14:02

14:02

Summary: The Rise of Hyrox: A Unique Fitness Competition: Hyrox, also known as the World Series of Fitness Racing, is a rapidly growing fitness competition that combines functional fitness and endurance challenges. It has seen a significant expansion in recent years, with over 40 races planned for 2023 across multiple continents. Hyrox's "Ecosystem…

1
194 - CrossFit Level 1 Training Guide read by Andy to help you study and prepare 1:37:23

2M ago1:37:23

1:37:23

CF HQ L1 manual https://www.crossfit.com/certificate-courses/level-1 Summary: Overview of CrossFit's Approach to Fitness: CrossFit's goal is to develop a broad, general, and inclusive fitness program that prepares trainees for any physical contingency, including the unknown and unknowable. Their prescription is constantly varied, high-intensity fun…

1
193 - The next 3 upcoming episodes explanation 5:03

2M ago5:03

5:03

Summary: Upcoming Podcast Episodes: Andy McCann introduces three upcoming podcast episodes that will be released over the next few weeks. CrossFit Level 1 Training Guide: The first upcoming episode will be a reading of the CrossFit Level 1 Training Guide, narrated by Andy McCann. This is intended to help people study and prepare for the CrossFit Le…

1
OFX EPISODE 230: LETS GET LOCAL. 49:56

2M ago49:56

49:56

OFX EPISODE 230: LET'S GET LOCAL. Brought to you by Duonamic and RAM Fit Canada. In this week's episode, Beth doesn't do Atlas, Dave doesn't do Atlas, but some real beasts actually do an Atlas.

1
DEKA Europe 2025 UK Plans - Emily Leroux 37:35

2M ago37:35

37:35

On this episode we speak with Emily Leroux Regional Director DEKA UK & Europe. We discuss the plans for DEKA in 2025 in UK. This includes DEKA ATLAS Events and also the launch of the first UK Arena based DEKA FIT coming in September 2025. Follow DEKA Europe on instagram - @deka.europe All the details on DEKA events - 2025 DEKA Fitness Challenges | …

1
Creating HYROX Moments - DJ Sam La Roche 57:25

2M ago57:25

57:25

This week we are talking to Sam La Roche. Sam is an experienced MC and DJ who has served as one of the Red Bull DJ’s at HYROX UK events almost since the start. We chat about his journey and what preparation goes into a HYROX weekend. We consider how how playlists are developed and how Sam adjusts during the day to create HYROX moments. We also cons…

1
192 - Exercising at your desk 26:09

2M ago26:09

26:09

Exercises at your desk https://docs.google.com/document/d/1XqINLkHBhZKft8bOP0ERklxafErKtLrVr6dqWDB5Wtw/edit?usp=sharing Stand up desk https://www.amazon.com/VIVO-Adjustable-Workstation-Controller-DESK-KIT-1B6B/dp/B07V6ZSHF4/ref=sr_1_1_sspa?sr=8-1-spons&sp_csd=d2lkZ2V0TmFtZT1zcF9hdGY DeskCycle pedaler https://www.amazon.com/DeskCycle-Ellipse-Under-E…

1
OFX EPISODE 229: BACK FROM HYROX LAS VEGAS. 1:10:43

2M ago1:10:43

1:10:43

OFX EPISODE 229: BACK FROM HYROX LAS VEGAS. Brought to you by Duonamic and RAM Fit Canada.In this week's episode, Bethany didn't PR, Dave didn't PR, and we had a blast in Hyrox Vegas....mostly lol.

1
Improving your HYROX via HRV & Nutrition - Darryl Corley 1:01:49

2M ago1:01:49

1:01:49

This week we welcome back Darryl Corley to discuss HRV and how it can help your training. We consider what it is, how you can record it and what activities can improve it. We also consider the impact that nutrition can have on your recovery, including some best practices for sleep. Follow Darryl on Instagram - @that_nutritionguydarryl Todays Sonsor…

1
191 - The Intermural OPEN, Hyrox, Deka and more 21:10

2M ago21:10

21:10

Summary: • The CrossFit Open is a 3-week competition where participants complete various CrossFit workouts and submit their scores. The Garage Fitness Intramural Open is a similar competition held at the gym, where participants are divided into teams and earn points for participation and performance. • To participate in the Intramural Open, members…

1
190 - Embracing the empty nest phase 47:16

2M ago47:16

47:16

Summary: • Connection is the most important key to living a happy, long life - having a network of close friends and family to share experiences with is crucial. • The empty nest phase of life, when children move out, can be a challenging but also exciting transition - there is a sense of loss but also newfound freedom and opportunity to rediscover…

1
OFX EPISODE 228: HYROX LAS VEGAS. 52:45

2M ago52:45

52:45

OFX EPISODE 228: HYROX LAS VEGAS. Brought to you by Duonamic and RAM Fit Canada. In this week's episode, we are joined by one of if not the top coach in Hyrox, Anthony Peressini to take a look at what we can expect from the 3rd major of the year. Plus we touch on some of the controversy from last weekend's race in Manchester.…

1
HYROX Manchester Jan 2025 - Review Episode 1:33:39

2M ago1:33:39

1:33:39

This week on the show we are joined by Mike Nolan, Hayley Biggs and Mat Biggs to discuss all things Manchester. How did the new timing system work? What did we think about the wall ball screens? How did the Friday night Relays go? We consider these and all the other big talking points. Follow our guests on instagram - Mike - @mike_nolan_fitness Hay…

1
189 - 1031 exchange rental property 34:27

2M ago34:27

34:27

https://ade1031.com/ Woodstock - Shahla MacDonald www.soldbyshahla.com Athens - Lauren Denmark https://www.broadandmainrealestate.com/agent-profile/lauren-denmark-123588773 North GA - Glen Gruschow www.homeswithglenn.com Summary: 1031 Exchange Overview: The host explains the 1031 exchange, which is a tax code that allows the proceeds from the sale …

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OFX EPISODE 227: GREYSON AND KATIE CRUSHING THE HYBRID WORLD. 56:04

2M ago56:04

56:04

OFX EPISODE 227: GREYSON AND KATIE CRUSHING THE HYBRID WORLD. Brought to you by Duonamic, AirRelax, and RAM Fit Canada. In this week’s episode, we get the dynamic duo of Greyson Kilgore and Katie Duke to join us. If you listen to this and aren't motivated to sign up for a race, then you may need to seek some help because these two are so positive a…

1
HYROX Manchester Jan 2025 – Preview Episode 1:10:01

2M ago1:10:01

1:10:01

This week we are joined by Emma Waring from Team Myzone to preview HYROX Manchester. We cover of all the information you may need and provide a few hints to help you make the most out of the day. We also look back on the past three years of Fitness Racing and consider how things have evolved. Follow Team Myzone on Instagram - @team.myzone If you ha…

1
188 - PalmSet Pools (Dan Perilli) AI generated podcast Example 18:47

3M ago18:47

18:47

https://palmsetpools.com/ Summary: Custom Concrete Pool Design and Construction: Palm Set Pools, a company based in Woodstock, Georgia, specializes in designing and building custom concrete swimming pools. They use precast concrete techniques that allow them to construct a fully custom pool in just 10-12 weeks, much faster than traditional methods.…

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Rox Queens take on HYROX Manchester – Caitlin Robbins and Kim Mansell 1:00:34

3M ago1:00:34

1:00:34

This week we are joined by Caitlin and Kim from the Rox Queens. We catch up on how the Rox Queens have evolved and also look ahead to the upcoming Manchester event. We also debate some of the challenges that may be experienced by all athletes at HYROX events. Follow our guests on Instagram – Rox Queens – @rox_queens Caitlin – @caitlin_robbins123 Ki…

1
OCR World Championships Bracket 1:25:54

3M ago1:25:54

1:25:54

This week, the RB squad ranks the best "world championships," diving into controversies, competition quality, and what truly makes a championship stand out. [00:08] Welcome to the Episode "Ranking OCR World Championships begins." [05:36] Metal Games Drama "A controversial event with surprising outcomes." [11:33] Women’s Race Controversy "A tied fin…

1
187 - Burns Language Services (Johanna Burns) AI generated Example 8:35

3M ago8:35

8:35

https://burnslanguage.com/ On this podcast you will receive actionable tips on Building a Firm Foundation for Life in Fitness, Food, Finance I believe in building a firm foundation for life through functional fitness, farm-fresh nutrition, and sound financial practices. Join us in creating a healthy and resilient future! We are happy, humble, helpf…

1
186 - I will help get AI into your business & some AI generated podcasts 14:38

3M ago14:38

14:38

Summary: AI-Generated Podcast Offers for Business Owners: The host, Andy McCann, is offering to help business owners create podcast episodes about their businesses using an AI podcast creation tool called Notebook.LM. He has already done this for a few of his friends' businesses, such as Palm Set Pools, Burns Language Services, and Verity's wellnes…

1
OFX EPISODE 226: IT’S A HARD-ROX LIFE. 43:36

3M ago43:36

43:36

OFX EPISODE 226: IT’S A HARD-ROX LIFE.Brought to you by Duonamic, AirRelax, and RAM Fit Canada.In this week’s episode, Beth makes up Dave's mind, Dave names a new Hyrox event, and Dave wants to get disqualified from Hyrox.

1
185 - Carnivore Keto Ketovore questions and answers 25:48

3M ago25:48

25:48

Carnivore Kickstarter https://go.smartandsimplenutrition.com/carnivore-challenge 60 Easy for 2025 https://docs.google.com/document/d/1bnhSAIB53gxF0jGeZ9a2X6SSsFWy_lHNdgv_CIyVubo/edit?usp=sharing All the links https://www.crossfitgarage.com/tspc Garage Fitness Online https://www.garagefitness.online/ The Garage Games https://www.thegaragegames.com/e…

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Improving your Rowing in HYROX - Kelly Limond and John Steventon 1:14:35

3M ago1:14:35

1:14:35

This week on the show we are joined by Rowalong’s John Steventon and one of Scotland’s most decorated Masters Rowers, Kelly Limond. They are here to provide their tips on how to make the Row Erg part of your overall strategy for HYROX. We cover off how to improve your technique, what damper setting you should use and much more. Follow our guests on…

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