Best Dairyfree Podcasts (2025)

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Ep. 389: Date Your Body 2025 Results 1:15:43

34m ago1:15:43

1:15:43

2 Spots Left! CONNECT: A Couple’s Retreat May 15-19th http://jjflizanes.com/couplesretreat Applications open for Healing the Mother Wound BETA http://jjflizanes.com/motherwound Find Your Tribe in Empower U- month to month membership http://jjflizanes.com/eu JJ Flizanes is an Empowerment Strategist and the creator of the Empowering Minds Network. JJ…

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#257 Health Transformation and Recovery from Trauma by Reducing Inflammation and Using Psychedelic Medicine with Dr. Brad Jacobs 53:18

2h ago53:18

53:18

In this episode I’m excited to introduce you to Dr. Brad Jacobs, who is board certified in internal medicine and integrative medicine. He is the owner of BlueWave Medicine Clinic in Sausalito, California, and also co-author of the Anti-Inflammation Cookbook. He specializes in psychedelic medicine and a form of therapy called Hakomi. Dr. Brad is now…

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322 - Surprising Fiber Benefits, Heavy Metal Detox and Avoiding Gray Hair with Alexandra and Jason 56:50

42m ago56:50

56:50

"A study that was done in 2022, it looked at over 4,000 adults over a 26-year span, and it found that just a 5-gram increase in fiber led to a lot less inflammation in the body. And they measured inflammation by C-reactive protein, which you can ask your doctor about when you get your next blood test to measure your CRP, or C-reactive protein, to s…

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Ep. 388: Learning vs Growing 28:24

34m ago28:24

28:24

3 Spots Left! CONNECT: A Couple’s Retreat May 15-19th http://jjflizanes.com/couplesretreat Applications open for Healing the Mother Wound BETA http://jjflizanes.com/motherwound Find Your Tribe in Empower U- month to month membership http://jjflizanes.com/eu JJ Flizanes is an Empowerment Strategist and the creator of the Empowering Minds Network. JJ…

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#256 HPV, Fertility, and Pregnancy: Everything You Need to Know! 33:27

6h ago33:27

33:27

Are you worried about how high-risk HPV could be affecting your fertility and future pregnancy? In this video, I'm going to be sharing everything you need to know about high-risk HPV and how to protect yourself from HPV-related cancer, and support your fertility and pregnancy at the same time. I'm Dr. Doni Wilson. I am a naturopathic doctor, midwif…

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321 - The Pros and Cons of Cold Plunges & Antibiotics Plus Tips for Healthy Living with Alexandra & Jason 1:06:08

3h ago1:06:08

1:06:08

"I have wondered if heart attacks could be an issue because it is a shock to the body when you walk into a cold shower. I don’t know. When you did those plunges, did you sort of slowly go in, or did you go in all at once because it’s easier that way?" -Alexandra Paul "No. I go all in, all at once. For me, if I do the gradual process—where I’m just …

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Ep. 387: Getting Out Ahead of the Problem 34:33

30m ago34:33

34:33

4 Spots Left for CONNECT: A Couple’s Retreat May 15-19th http://jjflizanes.com/couplesretreat Find Your Tribe in Empower U- month to month membership http://jjflizanes.com/eu JJ Flizanes and Doug Sandler are a dynamic couple dedicated to helping others create deeper, more fulfilling relationships through conscious connection, communication, and per…

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#255 Best Support for Fertility with Dr. Susan Fox! 36:47

4h ago36:47

36:47

Today I'm looking forward to introducing you to Dr. Susan Fox. She's a doctor of acupuncture and Chinese medicine, and she's the creator of the "Your Fertile Health Program" as well as the "Best Prep for Pregnancy - Naturally or through IVF or Egg Freezing" Online Summit. So many people out there are struggling with fertility and going through the …

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320 - How to Avoid Dementia and Alleviate Depression with Alexandra & Jason 54:27

14d ago54:27

54:27

"You’ve also probably heard that playing an instrument helps your brain. And they did this study with twins. One twin played an instrument, and one twin didn’t. And the twin who played an instrument had a 64% lower likelihood of developing dementia. If you just remove your cataracts, you immediately improve your chances of not getting dementia by 3…

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Ep. 386: What Has to Die in You 38:52

1d ago38:52

38:52

Applications Open for CONNECT: A Couple’s Retreat May 15-19th http://jjflizanes.com/couplesretreat Healing the Mother Wound BETA live in Ojai, CA June 18-22nd http://jjflizanes.com/motherwound Find Your Tribe in Empower U- month to month membership http://jjflizanes.com/eu JJ Flizanes is an Empowerment Strategist and the host of several podcasts in…

1
#254 Why There's NO Magic Pill for HPV or ANY Health Issue! 34:26

14d ago34:26

34:26

In this episode, I'm going to be talking about the concept of the "magic pill" and I'm going to be especially using it to talk about risk for HPV-related cancer, specifically cervical cancer in women. But I encourage you to listen in regardless of what health issue you're dealing with to better understand the mindset, perspective, and paradigm shif…

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319 - Gluten-Free Diet Concerns, Do Detoxes and Cleanses Work and How Much Water Should We Drink? with Alexandra & Jason 1:04:51

29d ago1:04:51

1:04:51

"So, if you keep a pitcher of water in your fridge, or if you prefer room temperature, you just put it on a counter, cut up some fruit or cucumber to give it a fancier taste. And I actually thought that’s what you did, Jason, because I kind of imagined you having water with, like, cucumber in it. I’m not that fancy, but it’s the easiest thing in th…

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#253 The 3 Ways High-Risk HPV Virus Acts Like a Narcissist! 29:38

12d ago29:38

29:38

In this episode I'm going to be sharing with you 3 reasons why I consider high-risk HPV virus to be a narcissistic virus. I'm referring to high-risk human papillomavirus. 99% of cervical cancer for women is associated with high-risk HPV virus. High-risk HPV is also associated with other types of cancer for both women and men. In fact, it's one of t…

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318 - Debunking Paleo, Tips to Stay Lean, a Cancer Fighting Supplement and Nighttime Eating with Alexandra & Jason 1:08:14

14d ago1:08:14

1:08:14

In this episode, Alexandra and Jason dive into the surprising role plants played in human evolution, challenging common Paleo diet myths. They share expert-backed strategies for staying lean long-term, including how to feel more satisfied with meals, and make time for exercise. Plus, Jason reveals his go-to superfood beverage and favorite breakfast…

1
Ep. 385: The Fear of Change in Your Relationship 48:54

1M ago48:54

48:54

Applications Open for CONNECT: A Couple’s Retreat May 15-19th http://jjflizanes.com/couplesretreat Find Your Tribe in Empower U- month to month membership http://jjflizanes.com/eu JJ Flizanes and Doug Sandler are a dynamic couple dedicated to helping others create deeper, more fulfilling relationships through conscious connection, communication, an…

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#252 Meet Laura Lang-Ree, The Cancer Mom Who's Empowering Parents! 56:17

27d ago56:17

56:17

In this episode I'm excited to introduce you to Laura DeKraker Lang-Ree. She is a patient advocate, a professional educator for over 30 years, and author of a book to empower parents who are in the process of supporting their child through cancer treatment. It's called "The Cancer Parents Handbook: What Your Oncologist Doesn't Have Time to Tell You…

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317 - Lose Weight & Keep it Off; Are Seed Oils Bad for You?; Microplastics in Our Brains with Alexandra & Jason 59:47

21d ago59:47

59:47

“GLP-1 is this thing that they are putting in medications now to lower our appetite. And GLP-1 is made by our bodies too, but it’s down in our lower part of our intestine, and processed foods generally get processed way up high in the intestine because they don’t have a lot of fiber—they just get processed right away. But the higher-fiber whole foo…

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Ep. 384: When You Outgrow the People Around You 38:28

22d ago38:28

38:28

Applications Open for CONNECT: A Couple’s Retreat May 15-19th http://jjflizanes.com/couplesretreat Find Your Tribe in Empower U- month to month membership http://jjflizanes.com/eu Feelings and Needs List http://jjflizanes.com/feelingslist JJ Flizanes is an Empowerment Strategist and the creator of the Empowering Minds Network. JJ Flizanes works wit…

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#251 Meet Dr. Brandy Cummings, The HEALTH HERO Every Mom Needs! 41:10

1M ago41:10

41:10

Today I'm excited to introduce you to Dr. Brandy Cummings, who holds a doctorate in Clinical Nutrition. She's the host of the Resilient Motherhood Summit, which I'm particularly enthusiastic about because she's created this wonderful opportunity to support women who've been dealing with chronic health issues during and after pregnancy. Pregnancy an…

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316 - Exercise vs. Bad Diets, Intermittent Fasting, Soy Limits and The Alcohol/Cancer Link with Alexandra & Jason 59:17

2M ago59:17

59:17

“So, for people who might think, ‘You see, the vegan diet is too expensive’—no. You can get frozen fruits and vegetables too if you can't get the fresh ones. Absolutely, absolutely. This is true. And I'll do a tangent on your tangent. One of the things that I always recommend to people when I've done nutrition coaching in the past is, if they're pr…

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Ep. 383: Building a Deeper Connection with Your Partner 42:54

1M ago42:54

42:54

6 Spots Left for Connect: A Couple’s Retreat May 15-19th Applications open! http://jjflizanes.com/couplesretreat JJ Flizanes and Doug Sandler are a dynamic couple dedicated to helping others create deeper, more fulfilling relationships through conscious connection, communication, and personal growth. JJ Flizanes is an empowerment strategist, speake…

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#250 The 5 Surprising Ways That Menopause Increases Risk of HPV 20:41

1M ago20:41

20:41

In this episode, I'm going to be talking about the five reasons that high-risk HPV virus and abnormal pap smears are more common during peri and post-menopause. Many women think that dealing with HPV and abnormal pap smears is primarily a concern for women in their 20s and 30s. While yes, it is a concern for younger women, it's also a significant i…

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315 - Acidic Foods & Inflammation, Eating for your Hormones, Toxic Air Protection and Vegan Breast Milk with Alexandra & Jason 50:48

2M ago50:48

50:48

Today’s episode tackles big health questions and real-life challenges. Can breastfeeding vegans provide all the essential nutrients for their babies? A groundbreaking study from Amsterdam has the answer—and it may surprise you. Plus, can you rewire your microbiome to reverse lactose intolerance? If so, should you? And Jason shares firsthand what it…

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Ep. 382: The Most Important Manifestation of All 33:29

1M ago33:29

33:29

14 Day Manifestation Challenge Starts FRIDAY Feb 7th! Join us- it’s free! http://jjflizanes.com/14day JJ Flizanes is an Empowerment Strategist, Creator of the Empowering Minds Network and the host of several podcasts including People’s Choice Awards nominee Spirit, Purpose & Energy. As Director of Invisible Fitness Inc, JJ has written 2 previous bo…

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#249 What's HIDDEN in Your Body from Past Trauma? with Dr. Aimie Apigian 40:03

2M ago40:03

40:03

In this episode I'm really excited to introduce you to Dr. Aimie Apigian. She is the author of the book "The Biology of Trauma" and specializes in helping people recover from trauma using somatic therapy and “parts work,” which is a form of psychotherapy developed by Dr. Richard Schwartz. As listeners know, I (Dr. Doni) have been researching and wr…

1
Ep. 381: Simple Ways to Protect Yourself from EMF 51:28

1M ago51:28

51:28

Join the next FREE 14 Day Manifestation Challenge starting Feb 7th ! http://jjflizanes.com/14day R Blank is an entrepreneur, technologist & author. He is the CEO of Shield Your Body, where it is our mission to make technology safer for you to use and enjoy. R also hosts "The Healthier Tech Podcast" covering issues to help people have a healthier, m…

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#248 Is Being HIGHLY SENSITIVE Linked to High-Risk HPV and Abnormal PAP Smears? 19:58

2M ago19:58

19:58

Have you wondered if being a highly sensitive person might increase your risk of high-risk HPV and abnormal pap smears? I'm Dr. Doni Wilson, a naturopathic doctor and women's health expert. I help women who test positive for high-risk HPV virus, including women who have abnormal cells on the cervix or in the vagina, to eliminate high-risk HPV so th…

1
Ep. 380: 6 Dimensions of Health Enhanced by CBD 49:30

2M ago49:30

49:30

Join the next FREE 14 Day Manifestation Challenge starting Feb 7th ! http://jjflizanes.com/14day Suzy Hardy is a certified stress management and anxiety coach. As the former co-host of the successful Food Heals Podcast, Suzy knows a thing or two about natural healing, wellness and mind body connection. After having overcome her own anxiety that sta…

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#247 What Makes MY Approach to Healthcare – Specifically Women’s Health - So Different? 26:57

2M ago26:57

26:57

In this episode I'm going to be talking about my approach to healthcare in general, and specifically women's health and abnormal pap smears. I want you to understand how what I do and the way I approach healthcare is different than what you may have experienced in other practitioners' offices or medical offices. This is a different way of looking a…

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Ep. 379: An Urgent Request for Your Participation in Guided Meditation 8:17

2M ago8:17

8:17

An Urgent Request for Your Participation in Guided Meditation Download the 14 Min Guided Visualization to Help California Fires and those affected http://jjflizanes.com/fires JJ Flizanes is an Empowerment Strategist and the creator of the Empowering Minds Network. JJ Flizanes works with conscious, spiritual truth seekers who want to remove emotiona…

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#246 Dr. Jenn Simmons REVEALS How to Detect Breast Cancer EARLY! 1:03:45

2M ago1:03:45

1:03:45

In this episode, I'm looking forward to introducing you to Dr. Jenn Simmons. She is a breast surgeon who turned into an integrative oncologist, now specializing in helping women identify breast cancer early and prevent breast cancer from happening in the first place. She has opened two QT breast imaging centers and is preparing to open more of them…

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Ep. 378: Healing from the Inside Out: Crohns, Colitis and Gut Health Unveiled 1:11:05

2M ago1:11:05

1:11:05

LAST CHANCE! Date Your Body-1 spot left http://jjflizanes.com/dateyourbody Rewiring Your Core Wound Patterns & Evolving Beyond Your Story- 2 spots left http://jjflizanes.com/apply Inner Circle Power of 8- 2 spots left http:/jjflizanes.com/powerof8 Dr. Dane Johnson is the founder of Crohns Colitis Lifestyle inspired by his life-threatening battle wi…

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#245 What to Do When You Test POSITIVE for HPV? 25:27

2M ago25:27

25:27

Today I want to talk about where to begin when you get a positive HPV test. A significant change has occurred in how we detect HPV - decades ago, we only discovered HPV once abnormal cells were identified. Now, women are tested for high-risk HPV during routine pap smears, leading to more frequent diagnoses. I believe women are more susceptible to h…

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Ep. 377: Unlock Your Next Chapter: 5 Questions to Design 2025 46:01

3M ago46:01

46:01

Date Your Body- 3 spots left http://jjflizanes.com/dateyourbody Rewiring Your Core Wound Patters- 2 spots left http://jjflizanes.com/apply The Inner Circle Power of 8- 3 spots left! http://jjflizanes.com/powerof8 JJ Flizanes is an Empowerment Strategist and the host of several podcasts including People’s Choice Awards nominee Spirit, Purpose & Ener…

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#244 Why Weight Gain Is Part Of Menopause And How To Counteract It with Dr. Betty Murray 1:05:35

3M ago1:05:35

1:05:35

In this episode, I'm excited to introduce you to Dr. Betty Murray, women's health expert and researcher, as well as founder of a functional medicine clinic in Dallas, TX. She also runs a telemedicine clinic called Menrva where she helps women master menopause. She has a podcast, a TV show coming out, and a program specifically focused on helping wo…

1
Ep. 376: The Delicate Balance of Manifestation 30:18

3M ago30:18

30:18

The Inner Circle Power of 8- 3 spots left! http://jjflizanes.com/powerof8 14 Day Manifestation Challenge Feb 7th 2025 http://jjflizanes.com/14day JJ Flizanes is an Empowerment Strategist and the host of several podcasts including People’s Choice Awards nominee Spirit, Purpose & Energy. JJ Flizanes works with conscious, spiritual truth seekers who w…

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314 - Get Rid of Joint Pain, Lower Inflammation, Elevate Your Chi, How Vegans Get Plenty of Iron with Dotsie, Alexandra & Jason 56:56

3M ago56:56

56:56

Get ready for a jam-packed episode that’s as exciting as it is informative! We’re diving into the power of black foods, the protein-packed perks of fava bean tofu, and tackling the big question: can you really get enough iron on a vegan diet? We’ll also explore how plant-based diets help combat inflammation and share a hot-off-the-press study debun…

1
Ep. 375: Holidays and Psychoneuroimmunology 29:36

3M ago29:36

29:36

Date Your Body January 2025- 3 spots left! http://jjflizanes.com/dateyourbody The Inner Circle Power of 8- 3 spots left! http://jjflizanes.com/powerof8 Rewiring Your Core Wound Patterns- 2 spots left! http://jjflizanes.com/apply JJ Flizanes is an Empowerment Strategist and the host of several podcasts including People’s Choice Awards nominee Spirit…

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#243 7 Reasons to Avoid Gluten to Help Clear HPV 26:33

3M ago26:33

26:33

Today we're going to be talking about the seven reasons I recommend avoiding gluten to help clear the high-risk HPV virus from your body once and for all. I've been an expert in gluten and have specialized in helping patients with it for over 20 years. I was forced to learn about gluten when I was getting severe migraines, and when my daughter deve…

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Ep. 374: Breaking Free from Psychological Labels and Diagnosis 1:00:02

3M ago1:00:02

1:00:02

Applications open for Date Your Body January 2025- 3 spots left! http://jjflizanes.com/dateyourbody Applications open for The Inner Circle Power of 8- 3 spots left! http://jjflizanes.com/powerof8 Applications open for Rewiring Your Core Wound Patterns- 2 spots left! http://jjflizanes.com/apply When Michelle Reittinger was diagnosed with bipolar dis…

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313 - Muscle Building, Calcium Sources, Dairy Mythbusting, and More with Dotsie, Alexandra & Jason 58:58

4M ago58:58

58:58

In this episode, we’re kicking off an exciting chapter—shaking things up with a fresh format and welcoming our new cohost: celebrity chef, author, and culinary innovator Jason Wrobel! Alongside the expert guests and transformative insights to help you thrive, we’re bringing you streamlined episodes packed with essential tips, myth-busting, cutting-…

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Ep. 373: Healing the Healer 1:05:30

3M ago1:05:30

1:05:30

Applications open for Date Your Body January 2025- 3 spots left! http://jjflizanes.com/dateyourbody Applications open for The Inner Circle Power of 8- 4 spots left! http://jjflizanes.com/powerof8 Applications open for Rewiring Your Core Wound Patterns- 2 spots left! http://jjflizanes.com/apply Karin Rose is an empath, spiritual intuitive, and trans…

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#242 Midlife Challenges? A Health Coach Can Help with Jill Foos! 54:50

3M ago54:50

54:50

Today I'm excited to interview Jill Foos, a board-certified Health and Wellness Coach. We're going to be talking about health coaching and how it can help you, especially with midlife challenges. Jill and I also talk about the importance of a having a comprehensive health care team, including a naturopathic doctor, to support you during menopause. …

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312 - Weight Lost, Health Regained with Sharme Ridley 1:03:33

4M ago1:03:33

1:03:33

As we wrap up the year, we’re sharing an uplifting story to inspire your fresh start. Today’s guest, Sharme Ridley, faced serious health challenges and saw her weight reach 300 pounds. Embracing a plant-based lifestyle, she reclaimed her vitality, becoming medication-free and thriving as a chef. Now, Sharme empowers others through her Atlanta Creol…

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Ep. 372: Vedic vs. Western Astrology Plutos Lessons and Retrograde Reflections 1:09:37

3M ago1:09:37

1:09:37

Applications open for Date Your Body January 2025- 3 spots left! http://jjflizanes.com/dateyourbody Applications open for The Inner Circle Power of 8- 4 spots left! http://jjflizanes.com/powerof8 2 Spots Left for Rewiring Your Core Wound Patterns starting in January! http://jjflizanes.com/apply Stephanie Shea has been a long-term student of astrolo…

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#241 HPV Recovery: The Role of Stress and Emotional Healing! 19:46

3M ago19:46

19:46

Today, I'm going to be talking about how healing, specifically from high-risk HPV virus, isn't just physical. Your mental and emotional health matters just as much when it comes to fending off HPV and preventing health issues overall. This is such an important topic to me because we're typically taught that our mind and body are separate. We often …

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311 - Anti-Aging Secrets from the Legend, Chef Babette Davis 58:46

4M ago58:46

58:46

Chef Babette Davis, born and raised in East Los Angeles, is a force of nature who’s turned adversity into triumph. As the founder of the wildly popular vegan restaurant Stuff I Eat in Inglewood, California, she’s known for her soul food platters and vibrant health. At 73, Chef Babette is a fitness icon with legions of followers—whether she’s workin…

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Ep. 371: How Burnout Can Launch Success 53:40

3M ago53:40

53:40

Applications open for Date Your Body January 2025- 3 spots left! http://jjflizanes.com/dateyourbody Applications open for The Inner Circle Power of 8- 4 spots left! http://jjflizanes.com/powerof8 Executive Chef/Partner Saw Naing was previously the Executive Chef at the Rustic Canyon Family’s former Mexican restaurant, Tallula’s, where he built the …

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#240 Meet America's Leading Lyme Recovery Expert Dr. Tom Moorcroft! 51:12

4M ago51:12

51:12

Today I'm delighted to welcome my friend and colleague Dr. Tom Moorcroft, osteopathic doctor, who has become America's leading Lyme recovery expert and the creator of the innovative Samara Method. Dr. Tom recovered from Lyme disease himself, but not through the conventional medical system. He shares his health journey and the remarkable insights he…

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310 - Optimize Your Sleep to Win Your Day with Devin Burke 1:07:26

4M ago1:07:26

1:07:26

What if the secret to transforming your productivity, relationships, and health was right within your grasp? In this episode, we explore the transformative power of sleep with Devin Burke, founder of the Sleep Science Academy and author of The Sleep Advantage. Named one of USA Today’s top ten coaches of 2023, Devin shares evidence-based strategies …

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