We are 4 friends who met and forged a bond in the A/V department at a high school in Texas and now we are picking up where we left off 20 years ago. Doing what we love consuming as much popculture as we possibly can and talking about it!! Let us be you're water cooler!! As we chat about Tv, Movies, Music, Sport, Entertainment and much much more so be sure to join Chris, Dean, Jorge and Troy on The Güd Vibes Podcast (pronounced GOOD)
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Discover real stories of personal resilience and growth in the Mindarma podcast series. Senior Psychologist Dr Sadhbh Joyce and Senior Journalist Dean Yates speak with workers in some of the world’s most challenging occupations about work, life and how they take care of their own mental health. This podcast is a companion to our online evidence-based resilience training program, Mindarma (www.mindarma.com) which is supporting thousands of workers worldwide. Host: Dean Yates and Dr Sadhbh Joy ...
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Episode 17: Being a fan can suck when your team loses and other observations
2:26:52
2:26:52
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2:26:52In this episode we lick each others wounds after a crazy Cowboy's game. Troy jumps in for a quick realistic take on the Washington Football Team. US Men's Soccer Team looks to have a very bright future. Dean is struggling to love Lovecraft Country but not saying it isn't good. John Hugh's influence on Chris's life. T.J. doesn't really dress up for …
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Join us this week as we catch up with good friend Cameron Woolf bassist with the band Erstwhile. He takes us on a journey that spans most of three decades in the Dallas music scene. From his start with Edgewater, at end of the 90's all the way to the winter of 2014 where he and his bandmates formed in Commerce Texas. Plenty of our favorites to roun…
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Episode Seven: Turkey legs are made of turkey!?
2:46:04
2:46:04
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2:46:04Join us this week we chit chat with Robert Miller an old buddy who has transplanted to Nashville from Dfw to play music professionally. Not only do we talk life as working musician in one of the great music cities in the country but Rob tells us about life on the road and his upcoming podcast about Gear and Beer. Also on the show we get into tattoo…
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Episode Nine: Apocalypse and post...
2:53:56
2:53:56
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2:53:56Hang with the GüD bros as we ditch the guest this week and get some bro time in! Topics we kick around this week include: out first cd purchases, baseball cards, garage/estate sales and is it worth it to invest in rare records? What's your Top 5 Apocalyptic Movie!? We also wrap up the finals to this years GüD Voice competition who will win it all? …
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Episode 18: Some GüD Bros Do Pumpkin Spice some DO NOT! (Dean)
2:26:49
2:26:49
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2:26:49This Episode contains the following: Jorge is back and we discuss American Football and the fantasy version of it and wearing your damn masks. Little bit of NBA Finals The Hockey season is over. Chris watched a game on accident Baseball is still boring. UFC Fight Night picks with Troy A classic remake is on the way 30 years later Binge watching Fat…
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Episode 21: Is 40 Middle age?... And Is It A Crisis?
2:16:56
2:16:56
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2:16:56A short tribute to the David Caruso cold opens on CSI: Miami The new "The Witches" debut on HBO Max Troy shares a haunted house experience Cowboys Fan seasonal depression is a real thing T.J. actually sat down and watched some films Dean nerd's out on the interstellar Voyager 1 & 2 random facts What is your favorite Mel Brook's film? Chris boycotts…
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Episode 23: 2 Drink minimum, tip your server, and don't make us take your phone...
1:55:39
1:55:39
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1:55:39ON THIS WEEK'S EPISODE: "I'll take Funny Person for $300, Alex" SNL with Dave Chappelle and Foo Fighters Recap The Comedy Story docuseries on Showtime part 2 because Chris finally watched it. Top Five Stand-up round table discussion and draft Honorable Mentions for Bob Sagat, Dave Chappelle, Bill Burr, Pete Holmes & Sara Silverman Support the show …
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Episode 24: Strawberry Wine Has Jorge Seeing Red
2:27:37
2:27:37
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2:27:37ON THIS WEEK'S EPISODE: Gif and Jifs Men's health month Dean gives his cheap prostate exam advise Cultural differences and pesos for pee rights Weird stuff you discover during sleepovers Lot's of favorites this episode starting with dessert snacks, breakfast, more video games and even more cereal.... We are then joined by special guest Chris Wisema…
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Episode 25: At The Dinner Table With Bustos, Dean and Troy
1:39:11
1:39:11
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1:39:11Scaled down Thanksgiving feasts during a Pandemic Hunting turkeys in an urban enviroment with special pro 2nd Amendment guests WE ARE WATCHING A LOT OF THINGS and we talk about what we like and don’t Ted Lasso on Apple TV+ Jason Sudeikis and Bill Lawrence - Renewed for a 2nd season 5 days after season 1 premiere and a 3rd season renewal last month …
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Episode 26: The Emo Music Special-Thanks for nothing: insert (Parents/First Love)
2:58:50
2:58:50
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2:58:50Show Topics Include Emo music and a mice problem Our favorite Directors of movies Will Smith and the first aunt Viv Monoliths Outgoing messages to our off planet listeners Troy Time covers the boxing event of the year and Snoop Dogg love Support the show Our Youtube link https://youtu.be/tTZ2Tv2jickBy Chris, Dean, Tj and Friends
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Episode 10: The Rise of Seltzers: Hydration In Disguise
2:42:21
2:42:21
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2:42:21Join us for our 10th episode as the GüD bros keep you up to date on all the things you love!! Topics we kick around this week include: UFC 252 Dc vs Miocic III, Boxings latest with El Presidente, What's happening in Sports during pandemic, Update on the Jake Paul situation from our special social media corespondent, TJ's Jersey wearing do's and don…
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Episode 14: I Cut The Cord And Fell Into The Abyss...
2:16:45
2:16:45
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2:16:45In this episode we get into a little bit of sports talk, NBA playoffs, Nfl's fast approaching debut and Chris's refusal to watch the Stars run in the midst of other options. We round out the sports talk with a little futbol and signature shoes, who's did you rock if ever? Then we fill you in on all the stuff to watch on all the streaming services a…
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Episode 16: Let's Get Back On Track Till The Wheels Fall Off...
2:14:19
2:14:19
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2:14:19After a few weeks of and twists and turns and takeovers and burns we try to get back on track that is till the wheels fall off. We start with quarantine hair and fashion tips. Chris shares his sorted past of failed attempts at body modifications. UFC picks with Troy Warren of the Split Decision Show and you know when GüD bros start talking fights t…
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Episode 20: Venti Pumpkin Spice Latte Please? Chris With A K Thanks!! ;)
2:14:14
2:14:14
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2:14:14Horror Movie watching continues A.C. That Drummer checks in with a DFW Haunted House experience Garth Ennis comics and Movies A brief comment on a Movie Chris & Dean think is a comedy Chuck Palahniuk books into film thoughts Jay-Z + Smashing Pumpkins – Marcy Projects and the Infinite Sadness Support the show Our Youtube link https://youtu.be/tTZ2Tv…
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Episode 22: Adventures with Staten Island Ferry Buskers
2:19:46
2:19:46
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2:19:46ON THIS EPISODE: Suprise! Dean wins the Moustache Contest on a technicality We have been watching some things and we talk about that Atari is coming out with a new console Favorite games on consoles of the past Jorge explains D.J.'s can be bad anywhere We probably should take a page out of Lebron's Offseason self care routine Sean Connery died Dair…
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Episode 19: The Scary Spooky Horrific Episode with Anthony and Wally
2:42:13
2:42:13
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2:42:13This week's episode is scary and informative and fun. Anthony and Wally are back to talk about Horror Movies and discuss their favorites. What soundtracks should you play around the house for maximum scary feels this October. Yellowstone is a good show. Is Shudder (horror movie streaming service) worth it? We all love ______ on Amazon Prime? Mash F…
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Episode 11: Eating A Denver Omelet In Denver Is So Meta...
3:03:33
3:03:33
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3:03:33This week we are joined by corporate chef Rode Roberts from Denver Colorado. He clues us in on all the mile high city has to offer. We have Foodie talk, sports, the great outdoors with kids. Tj talks kitchen demo and takes his jack hammer to Chris' top 10 rappers of all time list. Dean previews Dc Fan-dom and as always we end on our inspirations of…
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Episode 13: Five Degrees Of Vinny D'
2:33:42
2:33:42
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2:33:42We have a packed show this week as we continue our interview with wonderful guest Anthony Sant' Enselmo along with his mystery surprise bonus guest! But first Dean comes to grips with with his oldest son getting geared up for 7th grade football, we talk legos, Mavs and Stars updates, and Wrestling talk? Vma breakdown we tuck Tj in after the longest…
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Episode Five: Everything is Bone Thugs
2:10:45
2:10:45
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2:10:45Packed show this week as we catch up with actor Johnny Baca. But first we recap 4th of july festivities, share a sneak peak at the highly anticipated Snyder cut, get into some sports and Chris fulfills a life long dream. Which brings us back to Johnny, he was heavily featured in most to all of our short films and music video work. Since then, he ha…
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Self-Compassion Series (DFFH) Week 4: Mindful Body Scan (12.5mins)
12:50
12:50
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12:50Mindful Body Scan (welcoming sensation) accompanies week four of Mindarma's Self-Compassion Series for DFFH Victoria with Dr Sadhbh Joyce. Mindful Body Scan can help to release residual tension and support the body to anchor into a deeper state of relaxation and restoration. A shorter (6 mins) version of the practise is available via the Mindarma a…
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Self-Compassion Series (DFFH) Week 4: A Golden Moment
5:29
5:29
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5:29This practise accompanies week 4 of the Self-Compassion Series for DFFH Victoria. This short mindfulness practise supports you in relaxing the mind and body by welcoming the goodness in life. You are invited to welcome a memory of true wonder and sweetness and bring your full attention to this moment of goodness. You may carry this sense of appreci…
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1
Self-Compassion Series (DFFH) Week 4: Welcoming this moment (4.5 mins)
4:49
4:49
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4:49This short practise accompanies Week 4 of Mindarma's Self-Compassion Series for DFFH Victoria with Dr Sadhbh Joyce. It supports you in reconnecting with the nourishing and soothing qualities of the breath. It also provides an opportunity to set a wellbeing or self-care intention for your day or week.…
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1
Self-Compassion Series (DFFH) Week 4: Grounded with an Open Heart (9 mins)
8:58
8:58
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8:58This practise accompanies Mindarma's Self-Compassion Series for DFFH Victoria with Dr Sadhbh Joyce. This practise enables you to centre your mind and body, reconnecting to a sense of grounded, balanced awareness. During the practise you are invited to connect with the qualities of your true nature that are inherently compassionate, kind and support…
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1
Self-Compassion Series (DFFH) Week 4: Inner Sanctuary (7 mins)
7:17
7:17
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7:17Inner Sanctuary is a short visual practise that supports you in reconnecting with a sense of grounded, balanced awareness. During the practise you are invited to welcome images that evoke a sense of safety, care and ease in the mind and body. This practise accompanies Mindarma's Self-Compassion Series for DFFH Victoria with Dr Sadhbh Joyce.…
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Self-Compassion Series (DFFH) Week 4: Loving-Kindness Meditation (12 mins)
12:26
12:26
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12:26This self-compassion meditation accompanies week 4 of Mindarma's Self Compassion series with Dr Sadhbh Joyce. This recording is taken directly from webinar 4 in the series. Loving Kindness Meditation (LKM) helps us to attend and befriend our minds, bodies and our experiences with mindfulness and self-compassion. We learn how to offer ourselves warm…
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1
Self-Compassion Series (DFFH) Week 3: RAIN Meditation (10 mins)
10:37
10:37
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10:37The RAIN meditation accompanies week 3 of Mindarma's Self-Compassion series for DFFH Victoria with Dr Sadhbh Joyce. The RAIN practise helps us to attend and befriend our minds, bodies and our experiences with mindfulness and self-compassion. We learn how to offer ourselves warmth, care, kindness and support. R - Recognise what is going on A - Allow…
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1
Self-Compassion Series (DFFH) Week 2: Progressive Muscle Relaxation (PMR) (14 mins)
14:35
14:35
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14:35This practise accompanies week 2 of Mindarma's Self-Compassion Series for DFFH Victoria with Dr Sadhbh Joyce. Progressive Muscle Relaxation (PMR) supports you in activating your body's relaxation response (via the vagus nerve). It involves actively tensing and softening different muscle groups throughout the body. PMR can be particularly helpful af…
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1
Self-Compassion Series (DFFH) Week 2: A Compassionate Hand for Residual Stress (8 mins)
8:16
8:16
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8:16This practise accompanies week 2 of Mindarma's Self-Compassion Series for DFFH Victoria with Dr Sadhbh Joyce. This practise supports you in offering kindness, care and warmth towards areas of the body that may be holding residual stress/tension. Mindful Self-Compassion involves offering kindness, warmth and genuine care to our own minds and bodies …
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1
Self-Compassion Series (DFFH) Week 2: Self-Care Reset (4 mins)
4:08
4:08
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4:08This short practise accompanies week 2 of the Self-Compassion Webinar Series for DFFH Victoria with Dr Sadhbh Joyce. This practise helps you to return your focus to the present moment and choose an action that will best support your self-care routine.By Mindarma
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1
Self-Compassion Series (DFFH) Week 2: TLC Timeout (10 mins)
10:24
10:24
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10:24This practise accompanies week 2 of Mindarma's Self-Compassion Series for DFFH Victoria with Dr Sadhbh Joyce. The practise supports you in taking a little time out just for you - to nourish and replenish your whole being. Mindful Self-Compassion involves offering kindness, warmth and genuine care to our own minds and bodies as we navigate the ups a…
…
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1
Self-Compassion Series (DFFH) Week 1: Supportive Grounding ( 6 mins)
6:16
6:16
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6:16This short practise accompanies week one of Mindarma's Self-Compassion Webinar Series for DFFH Victoria with Dr Sadhbh Joyce. This practise enables you to centre your mind and body, reconnecting to a sense of grounded, balanced awareness. During the practise you are guided to anchor into the nourishing and soothing qualities of the breath. You are …
…
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1
Self-Compassion Series (DFFH) Week 1: A Soothing Pause (7 mins)
7:21
7:21
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7:21This practise accompanies week one of Mindarma's Self-Compassion Series for DFFH Victoria with Dr Sadhbh Joyce. A Soothing Pause aims to support your mind and body return to a state of grounded, balanced awareness. It also supports you in holding space for yourself whilst engaged in supporting others in your daily life. You can also watch the pract…
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1
Self-Compassion Series (DFFH) Week 1: Basic Grounding (4 mins)
4:13
4:13
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4:13A short mindfulness practise that supports you in feeling grounded, calm and aware.By Mindarma
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Mindful Body Scan: Mindful May (Week 4): Deepening your practise with self-compassion. (12 mins)
12:50
12:50
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12:50Mindful Body Scan (welcoming sensation) accompanies week four of Mindarma's Mindful May Series: Deepening your practise with Dr Sadhbh Joyce. Mindful Body Scan can help to release residual tension and support the body to anchor into a deeper state of relaxation and restoration. It supports the mind and body return to a state of balanced, open aware…
…
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1
Inner Sanctuary: Mindful May Week 4 - Self-Compassion Series (7 mins)
7:10
7:10
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7:10Inner Sanctuary is a short visual practise that supports you in reconnecting with a sense of grounded, balanced awareness. This practise accompanies Mindarma's Mindful May Series: Deepening your Practise with Self-Compassion with Dr Sadhbh Joyce.By Mindarma
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Loving Kindness Meditation: Mindful May Series Week 4 (11 mins)
10:53
10:53
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10:53This self-compassion meditation accompanies week 4 of Mindarma's Mindful May series (deepening your practise with Self-Compassion) with Dr Sadhbh Joyce. This recording is taken directly from session 4 in the series. Loving Kindness Meditation (LKLM) helps us to attend and befriend our minds, bodies and our experiences with mindfulness and self-comp…
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1
Grounded with an Open Heart: Mindful May Week 3 (Self-Compassion Series) 9 mins
8:58
8:58
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8:58This practise accompanies week three of Mindarma's Mindful May: Deepening your Practise with Self-Compassion Webinar Series with Dr Sadhbh Joyce. This practise enables you to centre your mind and body, reconnecting to a sense of grounded, balanced awareness. During the practise you are invited to connect with the qualities of your true nature that …
…
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1
RAIN Meditation (Mindful May Week 3: Self-Compassion Series) (10 mins)
10:37
10:37
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10:37The RAIN meditation accompanies week 3 of Mindarma's Mindful May series (deepening your practise with Self-Compassion) with Dr Sadhbh Joyce. The RAIN practise helps us to attend and befriend our minds, bodies and our experiences with mindfulness and self-compassion. We learn how to offer ourselves warmth, care, kindness and support. R - Recognise w…
…
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1
Progressive Muscle Relaxation (Mindful May Week 2: Self-Compassion Series) (14 mins)
14:35
14:35
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14:35This practise accompanies week 2 of Mindarma's Mindful May Series (Deepening your Practise with Self-Compassion) with Dr Sadhbh Joyce. Progressive Muscle Relaxation (PMR) supports you in activating your body's relaxation response (via the vagus nerve). It involves actively tensing and softening different muscle groups throughout the body. PMR can b…
…
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1
TLC Timeout (Mindful May Week 2: Self-Compassion Series) (10 mins)
10:24
10:24
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10:24This practise accompanies week 2 of Mindarma's Mindful May (Self-Compassion Series) with Dr Sadhbh Joyce. The practise supports you in taking a little time out just for you - to nourish and replenish your whole being. Mindful Self-Compassion involves offering kindness, warmth and genuine care to our own minds and bodies as we navigate the ups and d…
…
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1
A Compassionate Hand for Residual Stress (Mindful May Week 2: Self-Compassion Series) (8 mins)
8:16
8:16
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8:16This practise accompanies week 2 of Mindarma's Mindful May Series (Deepening your practise with Self-Compassion) with Dr Sadhbh Joyce. This practise supports you in offering kindness, care and warmth towards areas of the body that may be holding residual stress/tension. Mindful Self-Compassion involves offering kindness, warmth and genuine care to …
…
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1
Mindful May Week 2: Self-Care Reset (4 mins)
4:08
4:08
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4:08This short practise accompanies week 2 of Mindarma's Mindful May Series (deepening your practise with self-compassion) with Dr Sadhbh Joyce. It supports you in choosing a simple action that will support you in honouring your self-care routine. You can also to watch this practise on youtube or vimeo.By Mindarma
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1
Supportive Grounding (Mindful May Week 1: Self-Compassion Series) (6 mins)
6:16
6:16
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6:16This short practise accompanies week one of Mindarma's Mindful May: Deepening your Practise with Self-Compassion Webinar Series with Dr Sadhbh Joyce. This practise enables you to centre your mind and body, reconnecting to a sense of grounded, balanced awareness. During the practise you are guided to anchor into the nourishing and soothing qualities…
…
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1
A Soothing Pause (Mindful May Week 1: Self-Compassion Series) (7 mins)
7:21
7:21
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7:21This practise accompanies week one of Mindarma's Mindful May: Deepening your Practise with Self-Compassion Webinar Series with Dr Sadhbh Joyce. A Soothing Pause aims to support your mind and body return to a state of grounded, balanced awareness. It also supports you in holding space for yourself whilst engaged in supporting others in your daily li…
…
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1
Welcoming this Moment (Mindful May Week 1: Self-Compassion Series) (4.5 mins)
4:49
4:49
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4:49This short practise accompanies week one of Mindarma's Mindful May: Deepening your Practise with Self-Compassion Webinar Series with Dr Sadhbh Joyce. It supports you in reconnecting with the nourishing and soothing qualities of the breath. It also provides an opportunity to set a wellbeing or self-care intention for your day or week. For more infor…
…
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This practise supports you in taking a little time out just for you - to nourish and replenish your whole being. Mindful Self-Compassion involves offering kindness, warmth and genuine care to our own minds and bodies as we navigate the ups and downs of daily life. This practise also helps us to acknowledge, process and integrate our emotional exper…
…
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1
Mindful March (Week 4) :A Golden Moment (5.3 mins)
5:29
5:29
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5:29This short mindfulness practise supports you in relaxing the mind and body by welcoming the goodness in life. You are invited to welcome a memory of true wonder and sweetness and bring your full attention to this moment of goodness. You may carry this sense of appreciation, delight and contentment with you throughout the day.…
…
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This short mindfulness practise accompanies week 4 of the Mindful March Webinar Series with Dr Sadhbh Joyce. This practise helps you to return your focus to the present moment and choose an action that will best support your self-care routine.By Mindarma
…
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S3 E1: Plain language can prevent suicide
1:02:37
1:02:37
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1:02:37Our next guest on the Mindarma podcast is Dean Bayliss, a proud Gomeroi man and CEO of Healing Works Australia. Dean and he’s team are on the frontline of suicide prevention among First Nation’s People, a community where the suicide rate is nearly two and a half times that of non-indigenous Australians. Dean brings passion, insight, and humanity to…
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Inner Sanctuary is a short visual mindfulness practise that supports you in reconnecting with a sense of grounded-ness, calmness and ease. This practise accompanies Mindarma's Mindful March Series with Dr Sadhbh Joyce.By Mindarma
…
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