Best Dugar Podcasts (2025)

1
Episode 19: Darkness Pollution with Dr. Amardeep Dugar 51:39

3h ago51:39

51:39

In a thought-provoking episode of Restoring Darkness, Michael Colligan, Mark Baker, and Dr. Amardeep Dugar rethink lighting design, challenging outdated metrics and advocating for life-centric lighting—an approach that considers the broader ecological impact of artificial light. 🌍 Key Takeaways: Outdated Efficiency Metrics – The industry’s continue…

1
Perfect is Dangerous with Dr. Dugar | Episode 97 1:16:22

22d ago1:16:22

1:16:22

Hello to our lovely coven, happy Wednesday! Today we are joined with the one and only Dr. Deepak Dugar. We chat about nose jobs, botox, threading, and why salmon sp*rm might be the secret to eternal youth (???). Katie also embarks on a matcha-fueled journey, Dayna considers a bleph, and we get the inside scoop on celebrity beauty trends, Scrotox (y…

1
Draft Diamonds 1:56:46

28m ago1:56:46

1:56:46

Michael-Shawn and Christopher break down the Seahawks’ 2025 Draft class, starting with overall takeaways on the offense-heavy group. Chris and Mike also dive into the Grey Zabel selection (17:32), where to play Nick Emmanwori (27:57), Elijah Arroyo’s impact on the TE room (41:12) and all things Jalen Milroe (56:36). They also answer listener questi…

1
WWDD/Heauxmetown Heroes - Painting in the Buff | Episode 104 1:00:49

38m ago1:00:49

1:00:49

Hello to our lovely coven, happy Friday! Today we get knee deep in all of your crazy Heauxmetown Hero tales, and dive into the nitty gritty for WWDD. Need something cute and cozy? Get yourself or whoever’s on your daddy list a beanie, hoodie, or daddy hat from our store! Please support our show and show off your love for Disrespectfully by repping …

1
On the Front Lines w/ Nick Baumgardner (The Athletic) 58:07

15m ago58:07

58:07

Senior writer Nick Baumgardner of The Athletic makes his annual visit to preview the trenches in the upcoming draft. Nick discusses the strength of the 2025 class up front (3:00), the best-available OL/DL for Seattle with the 18th pick (6:04), Grey Zabel’s potential as a center (11:07), Jared Wilson and the Georgia O-line (15:38), James Pearce Jr. …

1
Once Upon a Tom with Tom Schwartz | Episode 103 1:13:04

6h ago1:13:04

1:13:04

Hello to our lovely coven, happy Wednesday! It’s a good thing you can’t smell the studio, because Tom Schwartz is here with Gordo and Butter and a family value sized bag of beef jerky! We kick things off talking about Tom’s new pod, Kava, and what he learned after Schwartz and Sandy’s closed. Katie shares details about her weekend in Scottsdale, Da…

1
WWDD/Heauxmetown Heroes - Get In, Get Off, Get Out | Episode 102 1:00:14

5d ago1:00:14

1:00:14

Hello to our lovely coven, happy Friday! Today we get knee deep in all of your crazy Heauxmetown Hero tales, and dive into the nitty gritty for WWDD. Need something cute and cozy? Get yourself or whoever’s on your daddy list a beanie, hoodie, or daddy hat from our store! Please support our show and show off your love for Disrespectfully by repping …

1
Episode 18: Darkness News Update with Scott Wachter April 17, 2025 12:11

6d ago12:11

12:11

Highlights from this episode: - 3-Way Conflicts - Alignments - Dark Sky Week - Lawsuits Intro and outro music by Doctor Turtle Sponsored by The National Association of Innovative Lighting Distributors visit https://naild.org/ Headlines and Sources can be found at www.RestoringDarkness.com

1
From Prospects to Playmakers 1:13:35

7d ago1:13:35

1:13:35

Michael-Shawn and Christopher address listener questions and voicemails about the Seahawks’ 2025 NFL Draft outlook. Chris and Mike discuss whether the Seahawks need to acquire a Taysom Hill-style gadget player, ideal targets for the 18th overall pick, Tetairoa McMillan and the WR class, Jalen Milroe and other QB options, potentially trading back an…

1
Milkmaids at the Club | Episode 101 1:04:34

7d ago1:04:34

1:04:34

Hello to our lovely coven, happy Wednesday! This episode is truly a rollercoaster. Katie and Dayna kick things off with some morning snafus before diving into laser hair removal, and the shared interest of pointe shoes, cheerleaders, and cruise ships. Also, Robert Irwin is suddenly hot?? We unpack, while he packs. Katie reveals a shocking new addit…

1
Episode 17: Darkness News Roundtable with Scott Wachter 54:37

13d ago54:37

54:37

In this episode of Restoring Darkness, Michael Colligan, Mark Baker, and Scott Wachter unpack the hidden dangers of light pollution, from LED-induced migraines to its role in societal chaos. They expose how the lighting industry’s shift from bulbs to LEDs dodged accountability, while personal responsibility narratives shield systemic failures. With…

1
WWDD/Heauxmetown Heroes - Don’t Bark if You Can’t Bite | Episode 100 1:15:31

13d ago1:15:31

1:15:31

Hello to our lovely coven, happy Friday, and Happy Episode 100! Thank you so much for being part of our coven, we wouldn’t be us without you! Here’s to 100 more :) Today we get knee deep in all of your crazy Heauxmetown Hero tales, and dive into the nitty gritty for WWDD. Need something cute and cozy? Get yourself or whoever’s on your daddy list a …

1
Humble Bragging with Crystal and Cynthia PART ONE | Episode 99 1:29:34

15d ago1:29:34

1:29:34

Hello to our lovely coven, happy Wednesday! Just if you thought your day couldn’t get any better, today we are joined by our pod network-sisters of Humble Brag: Cynthia Bailey and Crystal Kung Minkoff! The gals get right into it, talking about their experiences on Vanderpump Rules and The Housewives (respectively), life off-camera, and of course, d…

1
Seahawks Man 2 Man: Best Players Available w/ (Ky Samuels of SI) 1:12:32

20d ago1:12:32

1:12:32

On SI college football and NFL analyst Kyron Samuels discusses the 2025 NFL Draft prospects who “are what they look like” at their positions – aka the Best Players Available in this class. Ky’s list features: Alabama OG Tyler Booker (5:13), Missouri OT Armand Membou (9:09), Penn State TE Tyler Warren (16:39), Michigan TE Colston Loveland (22:22), B…

1
WWDD/Heauxmetown Heroes - Maybe It’s a You Thing | Episode 98 1:20:45

20d ago1:20:45

1:20:45

Hello to our lovely coven, happy Friday! Today we get knee deep in all of your crazy Heauxmetown Hero tales, and dive into the nitty gritty for WWDD. Need something cute and cozy? Get yourself or whoever’s on your daddy list a beanie, hoodie, or daddy hat from our store! Please support our show and show off your love for Disrespectfully by repping …

1
Episode 16: Darkness News Update with Scott Wachter April 3, 2025 18:02

22d ago18:02

18:02

Highlights from this episode: New Metric Apps Bird Safety Millinery Intro and outro music by Doctor Turtle Sponsored by The National Association of Innovative Lighting Distributors visit https://naild.org/ Headlines and Sources can be found at www.RestoringDarkness.com

1
Episode 15: April Fools - Review - Planetes (2003) 21:17

24d ago21:17

21:17

Scott Wachter takes a break, from talking about light pollution to explain why the 2003 Sunrise TV anime, Planetes, informs his coverage of space junk on the Darkness News Update. This review episode is sponsored by Hobbylink Japan

1
WWDD/Heauxmetown Heroes - Permission to Get Laid | Episode 96 1:07:00

27d ago1:07:00

1:07:00

Hello to our lovely coven, happy Friday! Today we get knee deep in all of your crazy Heauxmetown Hero tales, and dive into the nitty gritty for WWDD. Need something cute and cozy? Get yourself or whoever’s on your daddy list a beanie, hoodie, or daddy hat from our store! Please support our show and show off your love for Disrespectfully by repping …

1
According To Plan 1:38:06

28d ago1:38:06

1:38:06

ow that the Seahawks appear to be done making moves, Michael-Shawn and Christopher discuss where Seattle’s roster stands after free agency. Chris explains why he’s optimistic for the season; Mike has questions about what Seattle’s plan was for improving the roster. Mike & Chris also answer listener questions on DK expressing his feelings, Seattle p…

1
Blueberry Menthols | Episode 95 1:08:00

29d ago1:08:00

1:08:00

Hello to our lovely coven, happy Wednesday! Dayna is home from Japan, and Katie is back from Hawai’i, so get ready to hear all about their j’amazing travel adventures! The girls also shares their feedback on Temptation Island, White Lotus, and Love is Blind. In need of something cute and cozy? Get yourself or whoever’s on your daddy list a beanie, …

1
Charles McDonald on Seattle's mercurial offseason and 2025 NFL contenders 1:17:35

29d ago1:17:35

1:17:35

Yahoo’s excellent analyst sits down with Jacson to discuss which teams have had the best and worst offseasons so far (6:48), pinpoint 2025’s legit contenders (46:02), and review the Seahawks’ headline-making last few weeks (1:01:08). Purchase Cigar Thoughts Red Zone stogies right here: https://anthonyscigars.com/product-line/Cigar-thoughts-ct https…

1
WWDD/Heauxmetown Heroes - Commando at IHOP | Episode 94 54:19

1M ago54:19

54:19

Hello to our lovely coven, happy Friday! Today we get knee deep in all of your crazy Heauxmetown Hero tales, and dive into the nitty gritty for WWDD. Need something cute and cozy? Get yourself or whoever’s on your daddy list a beanie, hoodie, or daddy hat from our store! Please support our show and show off your love for Disrespectfully by repping …

1
Episode 14: Darkness News Update with Scott Wachter March 20, 2025 14:52

1M ago14:52

14:52

Highlights from this episode: Heart Health Let’s Talk About Sleep Migrations Trending Topics Intro and outro music by Doctor Turtle Sponsored by The National Association of Innovative Lighting Distributors visit https://naild.org/ Headlines and Sources can be found at RestoringDarkness.com

1
Episode 13: Light Scarcity with Nadine Baalbaki 55:34

1M ago55:34

55:34

Nadine brings us a completely different perspective on the light pollution issue. We in the peaceful, prosperous parts of the world debate how to deal with light pollution, what color temperatures to use, and when to turn it off. There are parts of the world where light is scarce and whether it is 2200k or 5600k, it doesn’t matter. Some people just…

1
The Fountain of Youth is Hose Water | Episode 93 1:04:13

1M ago1:04:13

1:04:13

Hello to our lovely coven, happy Wednesday, or shall we say, it’s time for the Wednesday Waffle! We talk all things Lipsmackers, and reminisce on the gourmand scents of the aughts, Katie shares her take on With Love, Meghan (it’s corny but luv it), and where in the world are the nudists of today? In need of something cute and cozy? Get yourself or …

1
Robert Mays on Sam Darnold, Cooper Kupp & the NFL’s best front offices 59:22

1M ago59:22

59:22

The Athletic’s leading man Robert Mays sits down with Jacson to discuss the best front offices in the NFL and what sets them apart (3:24), the ideal amount of cap space to have (23:06), and John Schneider’s overall track record (26:46). They also examine the Seahawks’ wild offseason and what it means for their future (35:44). Purchase Cigar Thought…

1
WWDD/Heauxmetown Heroes - I’m Not Lazy, I Just Have Anxiety | Episode 92 56:08

1M ago56:08

56:08

Hello to our lovely coven, happy Friday! Today we get knee deep in all of your crazy Heauxmetown Hero tales, and dive into the nitty gritty for WWDD. Need something cute and cozy? Get yourself or whoever’s on your daddy list a beanie, hoodie, or daddy hat from our store! Please support our show and show off your love for Disrespectfully by repping …

1
Hey Darnold 1:15:59

2M ago1:15:59

1:15:59

After the first wave of free agency, Michael-Shawn and Christopher break down all the Seahawks’ moves, including the major shakeup at quarterback. Chris and Mike start with their reaction to Seattle giving Sam Darnold $100 million (8:54) then they get into the DK Metcalf trade and JSN’s future as WR1 (32:26), the issue with Seattle’s offensive line…

1
Episode 12: The Prince of Princia with Rushil Kukreja 28:30

1M ago28:30

28:30

When’s the last time you spoke at the U.N.? Well, 15 year old Rushil Kukreja has done it. This smart kid is taking action on light pollution. His website, princia.org, is dedicated to “combatting light pollution and preserving the natural beauty of our night skies.” As part of a science fair project, Rushil invented a window that will turn opaque w…

1
Boring People Don’t Gossip | Episode 91 1:15:01

1M ago1:15:01

1:15:01

Hello to our lovely coven, happy Wednesday! Tuck in your toesies and curl up with your favorite aunties as they dish about their favorite 90s movies, who would win in one-man showerthought fights (newsflash pal, it’s always YOU!), what different groups of animals are (we are a Coven, but we can be a snuggle too!), and…don’t turn those eyes away, ma…

1
Shakeup in Seattle: Sam Darnold in, Geno Smith and DK Metcalf out 46:02

1M ago46:02

46:02

Seahawks insider Corbin Smith joins Jacson to discuss swapping out Geno Smith for Sam Darnold(4:35), the DK Metcalf trade (22:36), Ernest Jones / Jarran Reed extensions (29:59), and Seattle’s direction as NFL free agency kicks off (33:20). Purchase Cigar Thoughts Red Zone stogies right here: https://anthonyscigars.com/product-line/Cigar-thoughts-ct…

1
Do The Seahawks Have a Plan? 1:21:19

2M ago1:21:19

1:21:19

Michael-Shawn and Christopher break down the Seattle Seahawks’ decision to trade Geno Smith to the Las Vegas Raiders for a third-round pick, and DK Metcalf’s trade request. Chris and Mike discuss why the Geno trade wasn’t a surprise(5:14), Sam Darnold as a potential replacement (19:40), why the Seahawks aren’t rebuilding (33:00), the pressure on Jo…

1
WWDD/Heauxmetown Heroes - Emotionally Regulated and Sl*tty | Episode 90 1:03:47

2M ago1:03:47

1:03:47

Hello to our lovely coven, happy Friday! Today we get knee deep in all of your crazy Heauxmetown Hero tales, and dive into the nitty gritty for WWDD. Need something cute and cozy? Get yourself or whoever’s on your daddy list a beanie, hoodie, or daddy hat from our store! Please support our show and show off your love for Disrespectfully by repping …

1
Episode 10: The Darkness News Update with Scott Wachter for March 6, 2025 15:39

2M ago15:39

15:39

Highlights from this episode: Road Trips Low Orbit Parks Highways Intro and outro music by Doctor Turtle Sponsored by The National Association of Innovative Lighting Distributors visit https://naild.org/ Headlines and Sources can be found at RestoringDarkness.com

1
Episode 11: Light Pollution is Addictive with Dana Zartner 48:35

2M ago48:35

48:35

Do we have a right to night? Dana thinks so. We also have a right to health and there is more and more evidence that light at night can be detrimental to our health, and to the environment. Dana applies her legal expertise to her books, articles, essays, and speaking engagements to change people's ideas around the environment and light pollution. D…

1
Big Game Hunting w/ Derrik Klassen (The Athletic) 51:25

2M ago51:25

51:25

To preview NFL free agency, Derrik Klassen of The Athletic joins the show to discuss being a fan of Geno Smith’s game, the unflattering options on the 2025 QB market (draft prospects included) and run through ideal free-agent fits for the Seahawks at offensive line, wide receiver, cornerback and more. Interested in advertising on this podcast? Emai…

1
Ovulating at Medieval Times | Episode 89 1:15:05

2M ago1:15:05

1:15:05

Hello to our lovely coven, happy Wednesday! Today we kick off our episode showcasing the lovely Julia Bush’s fan art – we J’ADORE it, find more of her work @jubu.baby ! The 3.9 earthquake shook us to our core, and we survived to tell the tale. We are off the heels of Oscars weekend, so prepare for a lengthy discussion on fashion, flops, and fun. Ea…

1
Brock Huard on the NFL Combine and Seattle's QB of the Future 41:16

2M ago41:16

41:16

The former quarterback and current Seattle radio mainstay joins to talk NFL Combine (4:22), where the Seahawks rank in NFLPA report cards (19:40), and his feelings on how the franchise is positioned heading into the 2025 season (25:30). Jacson and Brock also discuss what Seattle can do to plan for life after Geno Smith (30:35) and whether the team …

1
WWDD/Heauxmetown Heroes - The Banana Show | Episode 88 1:01:19

2M ago1:01:19

1:01:19

Hello to our lovely coven, happy Friday! Today we get knee deep in all of your crazy Heauxmetown Hero tales, and dive into the nitty gritty for WWDD. Need something cute and cozy? Get yourself or whoever’s on your daddy list a beanie, hoodie, or daddy hat from our store! Please support our show and show off your love for Disrespectfully by repping …

1
Episode 9: The Bay Bridge Rant with Michael Colligan 4:13

2M ago4:13

4:13

The Bay Bridge in San Francisco got new lights–high Kelvin, high bright LED lights–lighting up the water all around it. You know we have had many guests on this podcast that have established the harm that bright, high kelvin, blue-rich light causes on humans and the environment. Has no one from this project watched The Restoring Darkness Podcast? M…

1
Margaritas with my Demon with Wes Borland | Episode 87 1:30:43

2M ago1:30:43

1:30:43

Hello to our lovely coven, happy Wes Borland Wednesday! Take a Look Around, Just Like This, and prepare to Break Stuff, because our coven is joined by none other than Wes Borland - Limp Bizkit’s guitarist extraordinaire! The girls (yes, Wes is one of the girls) chat about life as a rockstar, demonic entities removed by a shaman, and of course, shar…

1
WWDD/Heauxmetown Heroes - Show Me How Good it Can Get | Episode 86 1:01:33

2M ago1:01:33

1:01:33

Hello to our lovely coven, happy Friday! Today we get knee deep in all of your crazy Heauxmetown Hero tales, and dive into the nitty gritty for WWDD. Need something cute and cozy? Get yourself or whoever’s on your daddy list a beanie, hoodie, or daddy hat from our store! Please support our show and show off your love for Disrespectfully by repping …

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