Dr. Mindy Pelz is a renowned advocate for women’s health and is passionately committed to empowering women to embrace and trust their body’s natural healing processes. With an extensive background in women’s health, Dr. Mindy has developed groundbreaking approaches that help women navigate the complexities of hormonal fluctuations throughout different life stages and the specific needs of women as they age. In the Resetter podcast, Dr. Mindy is here to help you unlock the full potential of y ...
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We answer the big question: how can YOU optimize your health, energy and mind so that you can perform at your highest levels every day. If you’re the busy professional, mom on-the-go, the entrepreneur, or the avid health conscious individual, then tune in every week for a new episode. Topics include biohacking, detoxification, superfoods, gut health, brain health, nootropics, mobility, exercise, fat burning, ketosis, paleo, intermittent fasting, sleep optimization, stress relief, balanced li ...
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The Feminist Wellness podcast offers empowering holistic medicine, psychology and life coaching advice for smart women who believe they can live powerful, fulfilling lives with more self-worth, self-love, and true self-care. Equal parts nervous system science and witchy woo, Béa Victoria brings it all together to help you see how your socialization, conditioning, and family blueprint are keeping you feeling stuck in life. If you’re ready to shake the codependent, perfectionist, and people-pl ...
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Two long-term IBD patients, Rachel and Nigel, share their experiences and perspectives on living with inflammatory bowel disease (Crohn's disease and ulcerative colitis).
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Welcome to Proven Health Alternatives—a webcast revealing science-based alternatives to today’s healthcare practices. I’m your host, Dr. Rob Silverman, a chiropractic doctor, clinical nutritionist, functional medicine practitioner, international speaker, and author of "Immune Reboot: Your Guide to Maximizing Immunity, Restoring Gut Health, and Optimizing Vitality" and “Inside-Out Health: A Revolutionary Approach to Your Body.” Join me as I converse with leading health, fitness, supplements, ...
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Empowered Nutrition helps busy women take control of their metabolic, hormonal, and digestive health. Registered Dietitian and board-certified Integrative and Functional Nutritionist Erin Skinner dishes on the most effective and accurate ways to leverage nutrition, exercise, and lifestyle habits to achieve optimal wellness (when time is limited). Erin uses an integrative and functional approach to address the root causes of chronic conditions that women experience the most. She specializes i ...
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Welcome to The Anxiety Reset® Podcast - the place where high-achieving women break free from high-functioning anxiety and reclaim their calm, confidence, and inner power. I’m Georgie Collinson, Australia's leading Anxiety Therapist, Bestselling Author, and Creator of The Anxiety Reset Method® - a revolutionary approach to overcoming anxiety that goes way beyond mindset. Here, we blend subconscious reprogramming, nervous system healing, naturopathy, gut health, and emotional mastery to transf ...
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Kriben Govender is a Food Scientist and Gut Health Advocate. He is the founder of Gut Health Superstore, Nourishme Organics. He had a seemingly happy life which came crashing down. He was bullied in the workplace, his marriage collapsed, he lost his job and found himself alone in an apartment ready to end his life. Kriben soldiered on, and discovered the impact of gut health on overall health. His purpose is to share the importance of gut health in addressing many different health issues. In ...
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Welcome to Body Bites With Bec, a podcast designed for health conscious women who try it all, yet feel stuck in their attempts to reach (and maintain) their balanced weight and thrive at their optimal potential. Bec Miller, founder of Health with Bec and qualified Nutritionist specialising in weight loss, helps you uncover all of the different pieces of the puzzle to weight loss, energy, gut health, motivation and more so that you can quit the yo-yo dieting, find your balance and feel the wa ...
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This platform speaks to those who value living a full and magnificent life. Your host Lynda Griparic is a naturopath, nutritionist and yoga teacher with an avid and sometimes awkward interest in all things digestive health, especially bowel movements and the intelligent communication systems that exist in the body. Love and Guts explore all things mindset, brain health, digestive health, pooping patterns, connection, communication and so much more. Its content may challenge you and at times ...
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The honest truth on what you REALLY need to create Body Freedom™. Quality advice on emotional eating, binge eating, food addiction, hormone and digestive imbalances, roadblocks with weight-loss, self-care, body acceptance & more. We also connect the journey to food and Body Freedom exploring intuition, energy, manifestation and spirituality. With Emotional Eating, Mindset, Gut and Hormone Expert Amber Romaniuk of amberapproved.ca who has 10 years experience guiding burned out. high-achieving ...
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In this show, we dive deep into each area of the brain, body, gut, spirit, and mind, For any ambitious mama struggling with lack of energy and brain fog, you are in the right place. We are transcending superficial perceptions and building the roads between these overlapping centers, creating a synergy that propels you into possibility and thriving. Knowing you are meant for more and walking a path of growth towards fulfilling your highest purpose and paving the way for the generations behind ...
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Critical Conversations about Women's Health & Wellness | Nutrition & Supplements | Holistic
SHE Changes Everything | Jennifer Klotz, MS, RD & Heather Young, C-IAYT
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Welcome to Critical Conversations, the podcast changing the way you take care of yourself. If you're living with a chronic condition—such as mold sickness, cancer, MCAS or histamine intolerance, or even neurological conditions such as Parkinson’s—you know that a 15-minute doctor’s visit isn’t enough to address the daily challenges you face. Join Jennifer, a registered dietitian, and Heather, a yoga therapist and personal trainer, who deeply understand what it’s like to manage complex conditi ...
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Dani is a Holistic Nutritionist& Podcast Host of Detoxing with Dani and works with women to achieve optimal gut health, glowing skin and a gorgeous you. Detoxing with Dani is meant to help any woman who has struggled to figure out the root cause of what is causing her undiscovered digestive problems which are causing skin or weight loss issues. It is Dani’s belief that we as women should be able to live a healthy and happy life free of chronic gut issues and skin conditions that could hinder ...
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A mother-daughter chat helping you build a beautiful life right where you are, with what you already have. Topics include side hustles, entrepreneurship, health, recipes, homeschooling, marriage and more!
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Health goes way beyond the foods you eat. Simplify your everyday wellness, so you have a feel-good lifestyle foundation. Through this podcast, we'll bring you wisdom from experts and thought-leaders while also giving you simple practical steps to elevate your everyday lifestyle. Plus you'll be empowered to elevate your health, life, and wellness business.
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Learn how millions of people are reversing their chronic health conditions and protecting themselves from viral infections by improving their metabolic function. Learn about the science behind the ketogenic diet, understand the health benefits, and hear inspiring stories from the people whose lives have been transformed by changing their diet.
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In the nutrition and health fields there are "experts" on every side of a topic that can run the gamut from helpful and informative to confusing or outright misleading. How do you possibly figure out what works for you? It is time to Wake the Health UP and discover what is preventing you and those you love from the health you desire.
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To be strong women in the modern world we need to get gritty, dirty and uncomfortable, we need Dirty Strength. If doing the hard thing in life to have a strong Bible-based faith, fit body and functioning gut and pelvic floor while still enjoying life as a women in 2020, then this show is for you! Your host, Sarah Smith has a Masters in Soil Science, is a Russian Kettlebell Certified Instructor, Pelvic Floor expert, Postnatal Fitness Specialist, prolapse-conqueror and mom of three, helping wo ...
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Join Dr. Robert Pastore and his co-host Lexie (@lexircise) as they discuss and clarify nutritional and neurochemical science. Dr. Pastore is also joined by guests from backgrounds of all types – from all-star athletes, to top trainers and coaches, to scientists and researchers - and dives deeply into the science behind optimizing performance and longevity. Dr. Pastore is a Certified Nutrition Specialist, and holds an MS in Human Nutrition from Eastern Michigan University and a Ph.D. in Biome ...
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Life At Optimal with Dr. John Bartemus
Dr. John Bartemus; sharing the latest research and clinical findings in Functional Medicine and Chiropractic to help you achieve and maintain optimal health and wellness via fitness, nutrition, weight loss, and more.
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Dr. John Bartemus will share the latest research and clinical findings in Functional Medicine and Chiropractic to help you achieve and maintain optimal health and wellness. Do you suffer from thyroid problems, adrenal fatigue, leaky gut, dysbiosis, hormone imbalance, trouble with weight loss, or any of the host of common chronic diseases plaguing the developed world? Then this is your hub for information on how to take back your health naturally.
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Welcome to Anti-Aging Hacks podcast, where you take control and improve your body and mind so you look and feel young, have high energy and focus, and have the tools to live a long and healthy life. Anti-Aging Hacks was born out of a quest to slow down Faraz Khan's parents aging so he could spend more quality time with them. It then evolved to learning about tactics he could apply to slow down his own aging and live a long healthy life. Faraz Khan interviews the top health, anti-aging, longe ...
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From the author of The Wellness Project, comes a podcast for those recently diagnosed or chronically fighting Small Intestine Bacterial Overgrowth. Hungry for solutions and wondering WTF to do next? Each week, Phoebe Lapine sits down with a different #SIBOAmigo—medical experts at the forefront of SIBO research and treatment—to discuss the various steps to rebalance your gut for good. If you’re feeling overwhelmed by dietary changes or at your wits end with all the remedies for this complex g ...
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This podcast is hosted by biotech entrepreneur Sushant Kumar, Founder & CEO of Genefitletics. Through this exclusive health podcast, he addresses the information asymmetry in the preventive health space. He is currently building Genefitletics, which is a direct-to-customer Biotech company- that studies & analyses activities of single & multicellular microorganisms living on & inside human body to provide precision health interventions in order to eradicate epidemic of chronic diseases, cance ...
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Food As Medicine with Dr. Anh
Pharmacist | Health Coach | Functional Medicine Practitioner; sharing stories of healing featuring Dr. Terry Wahls, Abel James, Ari Meisel, and more!
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Real talk, with real people, and real results so YOU can heal yourself naturally. Hosted by Dr. Anh, a board-certified pharmacist and health coach who believes the answer to better health is NOT found in a pill bottle but in WHAT we eat and HOW we choose to live our lives. Dr. Anh conducts weekly interviews with people who have healed themselves or their clients using food as medicine, including Dr. Terry Wahls, Abel James, and Ari Meisel. While the show focuses on food and nutrition, you'll ...
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Health news that you can use with New York Times Best-Selling Author and Fitness Titan, Kathy Smith. Listen up if you want the most up-to-date and accurate information on fitness, longevity, health, aging and motivation. Each show consists of the biggest stories in health as well as new breakthrough techniques to live a healthier, more vibrant life. You'll feel like you're part of the conversation as Kathy gets real on The Art of Aging!
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For your approval, the finalized description: Welcome to Chip Talks Health with Chip Paul—your go-to podcast for unlocking the science behind holistic wellness, functional medicine, and the body's master regulatory system. Are you ready to take charge of your health with cutting-edge insights that mainstream medicine often overlooks? Join Chip Paul, a pioneering expert in the endocannabinoid system (ECS), medical marijuana advocacy, and alternative medicine, as he demystifies complex health ...
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The Spawdcast is a podcast created for pet owners and pet industry professionals. Our mission is to open pet-owner’s eyes to the questions they may not even know to ask, to shine light on the many myths that have been part of pet care for decades and to offer whole solutions for their pets. As well as introduce more options of care for those thinking of working in the pet care industry or those that have an existing career. Hosts Carrie Hyde (owner of The Spaw in Tustin, Ca) is a certified p ...
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The Gut Loving Podcast: All about IBS & the low FODMAP diet
Laura Tilt (MSc, Dietitian RD) and Huelya Akyuez (sezamee - gut loving food)
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The Gut Loving Podcast is all about irritable bowel syndrome (IBS) and the low FODMAP diet. The low FODMAP diet is a relatively new approach to effectively treat IBS symptoms and is scientifically backed up by a vast number of medical studies. The Gut Loving Podcast is hosted by Laura Tilt (an experienced Dietitian in the UK specialising in IBS and the low FODMAP diet) and Huelya Akyuez, patient and creator of project sezamee - gut loving food (video recipes and low FODMAP events) after livi ...
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We have spent decades avoiding one of the most essential & vital macromolecule-FATS to our own peril.You may hear these fitness folks propagating fats are bad & causing cardiovascular disease referring to an obsolete & obnoxious paper or theory of Ancel keys who claimed in 1958 that it is fat & cholesterol which causes heart disease.Obviously, thes…
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#321: Have you been living from the neck up? Disembodiment doesn't happen by accident. Many of us learned early that being fully present in our bodies wasn't safe. And in a world that rewards overthinking and overfunctioning, checking out of your body can feel like the only way to survive. In this week's episode, I dive into the concept of embodime…
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In this episode, we tackle the pressing issue of H. Pylori, a prevalent superbug that can lead to serious gastric issues such as ulcers and GERD. Join us as we discuss how H. Pylori is transmitted, its effects on the immune system, and practical strategies to combat this infection. Learn how to boost your immune defenses and understand the importan…
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#566 Ways Inflammation Impacts Your Health
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Self-care podcast exploring Ways Inflammation Impacts Your Health. NOTES:: Show notes: amberapproved.ca/podcast/566 Leave me a review at amberapproved.ca/review Email me at [email protected] the show: Donate Via Stripe or Paypal More episodes on inflammation: Get on the Adrenal Health and Cortisol Workshop Series Waitlist! https://amber-…
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EPI 194: Losing Weight & Healing Yourself - The RIGHT Way To Use Keto & Carnivore Style Diets With Best Selling Author Maria Emmerich
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Show notes: (0:00) Intro (0:53) Maria and her health journey (2:45) How keto helped Maria and her shift into carnivore diet (6:58) Old-school nutrition advice vs. updated science (12:23) Keto and weight loss—how it really works (18:35) Protein vs. fat: understanding macros and energy (20:40) Should you cycle off keto or carnivore? (23:46) Who benef…
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#115: Why Intensity Feels Risky as You Age—And How to Make It Work for You (or Someone You Love) When You're Older | The How-To-Do Intensity Series: 1 of 3)
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Part 1 of the Intensity Series In this three-part series, we’re unpacking one of the most powerful yet misunderstood tools in wellness: intensity. It’s key to rebuilding strength, protecting bones, boosting energy, and keeping your independence—but it works better when it’s matched to the season of life or health you’re in. That’s why this couldn’t…
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EP 313: 7 Signs Of Hyper-Independence with Georgie Collinson
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In this episode, Georgie explores the hidden cost of hyper-independence—especially for women with high-functioning anxiety. If you’ve ever felt like you have to do it all yourself, struggle to ask for help, or find it hard to truly receive love and support, this one’s for you. Georgie unpacks 7 subtle but powerful signs you might be stuck in a hype…
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Embracing Audacity: Anne Marie Anderson on Transitioning Boldly Through Midlife
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Who is in Your Front Row? Join 3-time Emmy Award-winning broadcaster Anne Marie Anderson as she teaches you how to build your team! Discover how to prioritize yourself without guilt, differentiate between urgent and important tasks, and even learn to enjoy rejection! Dr. Mindy and Anne Marie share personal stories of overcoming fear and rejection a…
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#565 Reasons Why You’re Not Hungry, Physical Versus Emotional Hunger & Steps to Wake Your Hunger Signal Back up
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Self-care podcast exploring Reasons Why You’re Not Hungry, Physical Versus Emotional Hunger & Steps to Wake Your Hunger Signal Back up. TOPICS:: ** Reasons Why You’re Not Hungry (08:12). ** Physical Versus Emotional Hunger (29:56). ** Steps to Wake Your Hunger Signal Back up (34:38). NOTES:: Show notes: amberapproved.ca/podcast/565 Leave me a revie…
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This episode explores the fascinating world of mitochondrial health with CHIP Talks. Discover why mitochondria are often referred to as the 'philosopher's stone' of cellular function and learn how they play a crucial role in overall health. We delve into the different energy production modes of mitochondria—glucose mode, fat mode, and light mode—an…
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Unmasking Metabolic Syndrome: Insights and Solutions
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In this eye-opening episode, I sit down with the brilliant Dr. Melody Hartzler to dig deep into the metabolic storm affecting so many today. We’re talking insulin resistance, gut dysfunction, nutrient deficiencies—and how functional medicine can actually turn the tide. Dr. Hartzler brings the data, the real-world insights, and the solutions most ar…
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#320: Have you noticed how "wellness" has become more about expensive supplements and exclusive retreats than actual healing? It's time we had an honest conversation about how the wellness industry has been hijacked by capitalism and privilege, leaving behind the very people who need healing most. In this week's episode, I'm pulling back the curtai…
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Episode Summary In this episode, we dive into a client-centered approach to nutrition and behavior change. Our guest, Ian, shares his insights on how practitioners can create sustainable change by focusing on empowerment first, education second. The conversation highlights the importance of small, realistic goal setting and understanding the emotio…
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This episode explores the fascinating world of mitochondrial health with CHIP Talks. Discover why mitochondria are often referred to as the 'philosopher's stone' of cellular function and learn how they play a crucial role in overall health. We delve into the different energy production modes of mitochondria—glucose mode, fat mode, and light mode—an…
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Self-care podcast exploring Balancing Cortisol Levels Naturally. NOTES:: Show notes: amberapproved.ca/podcast/564 Leave me a review at amberapproved.ca/review Email me at [email protected] Subscribe to newsletter: https://amber-romaniuk.mykajabi.com/newsletter-sign-up SHOW LINKS: SPRING SAVINGS! Save $1000 off 6 & 12 month coaching programs. Cl…
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#184: The Sleep-Weight Loss Link (+ Game-Changing Sleep Tips!) with Sleep Expert, Olivia Arezzolo
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Who wakes at 3am and can’t get back to sleep? Or struggles to get consistent 6-9 hour sleeps? Did you know that this can mess with your weight loss efforts and reduce your chances for building muscle from your hard work at the gym? Yep! Have no fear though, in this jam-packed episode, I’m joined by Australia’s leading sleep expert, Olivia Arezzolo,…
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EPI 193: METABOLISM MASTERCLASS - Yes It's Possible To Eat More & Lose Weight Once You've Fixed Your Metabolism. With Metabolic Nutrition Coach Heather Deba
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Show notes: (0:00) Intro (1:55) Why crash diets (like The Biggest Loser) don’t work (3:51) Heather’s personal story of restriction and burnout (6:44) Rethinking weight loss goals and caloric deficits (8:15) Metabolism explained with a money analogy (12:23) How to test your metabolic rate at home (17:46) Nutrition needs to fit your lifestyle (23:41)…
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#114: The Hidden Reason Your Workouts Leave You Chronically Tired —and How to Finally Protect Your Energy
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Ever start a new workout routine—only to end up sore, wiped out, or worse, stuck in bed for days? You’re not alone—and you’re not broken. The real issue? No one told you about your Energy Fuse. In this eye-opening episode, we reveal the science-backed reason why so many people—especially those dealing with fatigue, chronic illness, or burnout—strug…
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EP 312: Trusting Your Inner Voice Over Fear with Natana Mann
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In this episode, I introduce you to my beautiful friend and team member, Natana Mann. Natana supports our programs with monthly breathwork classes, guiding you to connect with your inner voice - that loving, wise compass we all have within us. Many people believe that intuition is reserved for psychics or highly intuitive individuals, but the truth…
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Slow the F Down: Dismantling the Modern Fitness Lie with Brad Kearns
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Elite athlete and author Brad Kearns discusses a transformative fitness approach as we age, emphasizing walking and gentle exercise over high-intensity workouts. Co-author of 'Born to Walk' with Mark Sisson, he argues that rigorous activities can harm aging bodies, leading to injuries. Kearns highlights the benefits of Zone One cardiovascular effor…
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#563 Excuses Blocking You From Healing Binge Eating, Why We Keep Avoiding The Work & Steps to Break Apart Your Old Blocks
37:50
37:50
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Self-care podcast exploring Excuses Blocking You From Healing Binge Eating, Why We Keep Avoiding The Work & Steps to Break Apart Your Old Blocks. TOPICS:: ** Excuses Blocking You From Healing Binge Eating (05:08). ** Why We Keep Avoiding The Work (27:53). ** Steps to Break Apart Your Old Blocks (32:59). NOTES:: Show notes: amberapproved.ca/podcast/…
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In this episode, we tackle the controversial topic of statins and their impact on health. Join us as we delve into the role of cholesterol in our bodies, the potential dangers of statin medications, and natural alternatives to managing cholesterol levels. From understanding LDL and HDL to discussing the importance of CoQ10 and omega fatty acids, th…
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In this episode, I sit down with Dr. Rad, a leader in sleep apnea and gum health, to explore how low-level laser therapy (LLLT) is transforming modern dentistry. We discuss the profound connection between oral health and systemic disease, highlighting the role of advanced laser treatments in preventing and managing conditions like Alzheimer’s, card…
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Ep #319: Getting Anchored with Dr. Ashley Albers, DO
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#319: Have you ever felt like you're constantly trying to get everything "right"? Like you're stuck in an endless cycle of seeking validation from others, while your own voice gets smaller and smaller? Today, I want to share a powerful story that might feel familiar. Dr. Ashley Albers, a physician who went through my Anchored program, once couldn't…
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Discover your Biological Age Story- Health discourse with Sakshi & Sushant Ep 13
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Aging is the future not because there is a wave of longevity companies measuring your biological age but assessment of biological age at system biology level gives a comprehensive picture of efficiency of your human & microbial cellular functions.Unfortunately, none of the longevity or so-called fitness companies have model & data in place to measu…
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In this episode, we tackle the controversial topic of statins and their impact on health. Join us as we delve into the role of cholesterol in our bodies, the potential dangers of statin medications, and natural alternatives to managing cholesterol levels. From understanding LDL and HDL to discussing the importance of CoQ10 and omega fatty acids, th…
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EP 311: From Battling Anxiety to Mastering It: Your Reset Starts Here with Georgie Collinson
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In this episode, Georgie shares a powerful behind-the-scenes moment from this week’s live masterclass—just hours before going live, she was unexpectedly attacked by a dog. Instead of spiralling into fear, she used the exact tools she teaches to release the shock from her body and show up grounded, calm, and in her power. She dives into the transfor…
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#562 Stress Physiology and The Amygdala, Exploring Individual Stressors & Herbal Allies That Support Stress with Dr. Erin Stokes, ND
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Self-care podcast exploring Stress Physiology and The Amygdala, Exploring Individual Stressors & Herbal Allies That Support Stress with Dr. Erin Stokes, ND. TOPICS:: ** Stress Physiology and The Amygdala (09:44). ** Exploring Individual Stressors (22:48). ** Herbal Allies That Support Stress (30:11). NOTES:: Show notes: amberapproved.ca/podcast/562…
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EPI 192: Archeologist Dr. Bill Schindler - Author Of "Eat Like A Human" Talks Meat, Organs, Blood, Plants, Fermenting, Nutrient Density, Bioavailability, & More!
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Show notes: (0:52) Dr. Bill Schindler's background and how he came to write the book (2:57) Learning from traditional cultures around the world (6:27) Why plants have toxins and how to make them safer (8:13) The Drunken Monkey Hypothesis and ripe vs. unripe fruit (14:59) What it really means to “eat like a human” (26:52) Practical ways to start add…
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Microbiome Transplants: Tracing FMT's History, Impact on IBD & Parkinson's, and Donor Profiling
1:10:12
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298 Dr Jason Hawrelak is a research scientist, educator, naturopath and Western herbalist with more than 18 years of clinical experience. Jason practices at Goulds Natural Medicine, a 136-year-old natural medicine apothecary and clinic located in central Hobart. He did his Honours and PhD degrees examining the causes of dysbiosis and the capacity o…
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#113: Intensity: The Self-Care Move Most Women Are Missing & How to Get Started Safely
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Think intensity in exercise and movement needs to be long, intense, or exhausting to matter? Think again. In this episode, we reveal the science-backed secret to boosting energy, reducing stress, and building strength—in just 1 minute a day. Designed for busy, tired, or overwhelmed women, we’ll show you how small bursts of effort can create big cha…
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How to Master Uncomfortable Interactions & Triumph with Jeff Krasno
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Could a little discomfort be the secret to a healthier, happier you? Join us as Jeff Krasno shares why embracing "Good Stress" might be the key to lasting well-being. We'll dive into Jeff's personal journey building his 'psychological immune system,' explore how modern comforts have led to a chronic state of ease (and why that's not always good!), …
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#561 The Inner Critic (Ego) Emotional Eating Trigger, Innocent Self-Talk That Fuels Self-Sabotage & Steps to Break Free From The Inner Critic (Ego)
36:35
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Self-care podcast exploring The Inner Critic (Ego) Emotional Eating Trigger, Innocent Self-Talk That Fuels Self-Sabotage & Steps to Break Free From The Inner Critic (Ego). TOPICS:: ** The Inner Critic (Ego) Emotional Eating Trigger (11:55). ** Innocent Self-Talk That Fuels Self-Sabotage (24:25). ** Steps to Break Free From The Inner Critic (Ego) (3…
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In this episode of Chip Talks, we delve into the underlying causes of various diseases, focusing on the role of pathogens such as bacteria, viruses, fungi, and parasites. Join us as we explore how these infections can lead to common ailments like gastric upset, bloating, and autoimmune diseases. We'll also discuss the importance of a strong immune …
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In this episode, I sit down with my lifelong friend, Dr. Gregg Robins, for a conversation that’s equal parts nostalgia, insight, and inspiration. We go way back to our days growing up in the Bronx, but what’s even more fascinating is the journey that took Gregg from our old neighborhood to prestigious institutions like Rice University and Oxford—an…
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Ep #318: Reclaiming Emotional Space for Yourself and Others
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30:51
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#318: Have you ever caught yourself dismissing someone's feelings with phrases like "at least..." or "it could be worse"? We often do this with the best intentions - trying to help, trying to fix, trying to make things better. But what if these well-meaning responses are actually creating emotional distance in our relationships? In today's episode,…
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#2 How Do You Like Your IBD Medication Served... Oral, IV or Injection?
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Welcome to Episode 2 in our 8-part podcast series on living with inflammatory bowel disease. We’re talking how we take medication in this episode: IV infusions, self-injectables (sub-cut) and oral tablets. What are the pros and cons of each method and how do anxiety, disease state and other factors influence patient decisions on how to receive medi…
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In this episode of Chip Talks, we delve into the underlying causes of various diseases, focusing on the role of pathogens such as bacteria, viruses, fungi, and parasites. Join us as we explore how these infections can lead to common ailments like gastric upset, bloating, and autoimmune diseases. We'll also discuss the importance of a strong immune …
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#560 Navigating Empathic Gifts, How Suppression Impacts our Well-Being & Ways to Connect to Intuition With Stephanie Robins
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47:05
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Self-care podcast Navigating Empathic Gifts, How Suppression Impacts our Well-Being & Ways to Connect to Intuition With Stephanie Robins. TOPICS:: ** Navigating Empathic Gifts (14:01). ** How Suppression Impacts our Well-Being (17:59). ** Ways to Connect to Intuition (19:24). NOTES:: Show notes: amberapproved.ca/podcast/560 Leave me a review at amb…
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#183: Health & Fitness Hacks For The Busiest of Women (+ a Personal Work & Podcast Update)
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SKIP TO 20 MINS for the actionable tips / podcast topic if you don't want to hear the personal update. Here, I start by sharing that the podcast will now be every second Wednesday instead of weekly, and I dive into some personal business updates behind the scenes, including an app update and whats causing my business life to be WAY busier than usua…
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