Join JT, host of the Consequence of Habit Podcast, as he explores how habits relate to happiness and success or lack thereof. Each Tuesday, JT pulls the curtains back on his own habits, good and bad, and talks to others who have made massive changes in their lives by changing their habits.
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Learn how to create healing in your life through changing your Story so that you can live joyfully and mindfully in the present
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Michael Chernow, host and founder of Kreatures of Habit, hosts discussions with his guests about their routines and habits, and how committing to them has helped their paths to success. In each episode, Michael asks about the guest’s morning and evening routines, 3 habits that have changed their life, and one habit that they've broken, and how they stay committed to it.
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Welcome to The Habit Healers Podcast—where transformation starts with a single habit. Hosted by Dr. Laurie Marbas, this podcast is for anyone ready to break free from chronic health struggles, rewire their habits, and create lasting healing. Through powerful stories, science-backed strategies, and real-world tools, we dive deep into the micro shifts that lead to massive health transformations. You’ll learn how to heal beyond prescriptions—how to nourish your body, reprogram your mind, and bu ...
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Struggling with depression, addiction, bed rot, or feeling lost in midlife? You’re not alone. I’m JJ, and on my podcast Healing Habits with JJ, we talk openly and honestly about rebuilding your life—one habit at a time. From overcoming depression and addiction to navigating menopause and midlife challenges. This is your safe space to heal, grow, and stop feeling stuck. Tune in and let’s grow together.
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Join me as I explore the journeys of diverse individuals, from psychologists and NLP experts to talented actors and spiritual guides. Each episode features deep conversations that uncover unique insights and practical wisdom. What You Can Expect: Inspiring Interviews: Engage with thought leaders who share their experiences and expertise. Diverse Perspectives: Discover the connections between psychology, performance, and spirituality. Practical Tools: Gain actionable strategies FOLLOW ME ON S ...
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Listen up Girlies!! Healing isn’t just a (hot girl) walk in the park, it’s a damn journey. The BeThatHealingGirl Podcast is all about busting old school dating myths, breaking down our childhood traumas, unlearning our bad habits and healing your way to your DREAM LIFE! Let’s keep it real and begin to heal because honestly… eff that guy not texting you back, stop worrying about being liked, it’s time to let go of anxious attachment behaviors, start getting comfortable with being vulnerable a ...
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Simple moves. Smart habits. Daily encouragement. Everything you need to feel strong, free, and alive, at any age. www.movewellstayhealthy.com
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Day One of Sobriety | Christian Recovery, Emotional Healing, Overcoming Shame, Spiritual Coaching
Brenda Kennison - Mind Renewal, Recovery & Spiritual Coach
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The Day One of Sobriety podcast empowers and equips you to renew your mind using simple scientific and biblical solutions that break destructive habits. When you break the chains of toxic thoughts and mindsets, you gain clarity and peace that calms the chaos. You walk boldly in your God-given identity and purpose. Connect and find encouragement in our Mind Renewal Solutions Made Simple community. Link below! day1ofsobriety.org bit.ly/mindrenewalsolutions
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Jesse Ewell ditched his 12 years as a gym owner, 20 year personal training career in pursuit of a new lifestyle and new career calling. Habit Based Lifestyle was created off life experience from Jesse’s years as an athlete, businessman, trainer, husband and father. Jesse recently packed up himself and his family moved from Washington state to Orange county California to inspire people to love life on their own terms. Topics range from fitness, nutrition, spirituality, marriage, kids, relatio ...
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With help from guest authors, experts, and community and business leaders, the Familius Helping Families Be Happy podcast explores topics and issues that connect families to the nine habits of a happy family: love, play, learn, work, talk, heal, read, eat, and laugh together.
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We answer the big question: how can YOU optimize your health, energy and mind so that you can perform at your highest levels every day. If you’re the busy professional, mom on-the-go, the entrepreneur, or the avid health conscious individual, then tune in every week for a new episode. Topics include biohacking, detoxification, superfoods, gut health, brain health, nootropics, mobility, exercise, fat burning, ketosis, paleo, intermittent fasting, sleep optimization, stress relief, balanced li ...
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Helping driven and ambitious people elevate their performance in life, health, exercise, and injury prevention. Shedding light on best known health practices, lifestyle habits, and injury prevention.
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Join Dr. Marie Holowaychuk, board-certified small animal emergency and critical care specialist, as she explores the world of mental health and wellbeing, as it relates to veterinary professionals.
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Join Alessia Citro—bestselling author, habits coach, and personal growth advocate. This is THE podcast for women called to a higher level. Here, nothing is off-limits or TMI. Together, we explore habits, healing, and living full out as our higher selves. Discover actionable insights and practical strategies to break free from the cycle of high-achievement pressure. Whether we're exploring science or spirituality, INHABIT is your guide to redefining success and achieving genuine fulfillment. ...
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Welcome to Habits You Love, the podcast that empowers you to transform your life, one habit at a time. Join Kayla Fite as she shares actionable physical and mental health tips, dives into thought-provoking conversations, and creates a safe space for stories of personal growth. Listen as guests share their journeys of breaking free from unhealthy habits and embracing the practices that changed their lives. Whether you're looking to upgrade your health, find balance, or spark a mindset shift, ...
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Hosted by Dr. Nicole Janz, book coach, automatic writing guide, and creative mentor. This podcast is for writers ready to transform their creative lives—whether you’re an academic, an author, or someone journaling to heal and grow. Discover how to use writing not just to get published, but to change your life. Through guided meditations, mindset shifts, and proven tools, this is your sanctuary for writing with purpose, confidence, and joy. For more: www.nicolejanz.com
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Your go-to, daily podcast for taking control of your health. Hosted by Maria Menounos, 2x New York Times bestselling author, Emmy Award-winning journalist, and global leader in health. After surviving a brain tumor, pancreatic cancer, developing diabetes, battling infertility, and caregiving for her mother during her own fight with a brain tumor, Maria turned her personal health journey into the fuel that is changing how the world approaches health for the better. She brings together the top ...
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A podcast focused on helping women heal and thrive emotionally, physically and spiritually. She Can Heal will be your weekly dose of inspiration and practical tools designed to help women like you heal, flourish, and reclaim their power. Each week, I will be sharing weekly episodes on all things self-care, wellness, healing, mindset and mental health. This is your space to: Learn about cutting-edge self-care practices Discover techniques for stress reduction and emotional management Gain ins ...
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"Aging Forward" brings you expert conversations on healthy aging and geriatric medicine, so you can embrace older age with vitality and joy. Learn about the science of aging and discover strategies for healthy habits, preventive care, caregiving, and living your best life.
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Practical Nontoxic Living™ with Sophia Ruan Gushée
Sophia Ruan Gushée, Author of A to Z of D-Toxing, Founder of Ruan Living
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Your Ultimate Home Detox™ Starts Here. How toxic is your daily life—and what can you do about it? Join Sophia Ruan Gushée, author of the critically acclaimed book A to Z of D-Toxing, founder of Ruan Living, and pioneer of Ruan Living's 40-Day Home Detox™, as she guides you to detox your home, habits, and healing. Through intimate conversations, real-life case studies, and expert guidance, Sophia simplifies how to reduce toxic chemicals, heavy metals, hormone disruptors, EMFs, and even toxic ...
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Are you a high-achieving Christian woman but secretly running on fumes? Each week Sarah Doty unpacks the A.B.U.N.D.A.N.C.E. Method—Scripture-anchored mindset shifts, science-backed habits, and empowering declarations—to help you trade burnout for Holy-Spirit-led overflow in every area of life.
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We live in a world where everything around us is processed — not just the food we eat, but also our thoughts, habits, routines, and even emotions. We’re constantly influenced, filtered, packaged, and fed versions of life that often feel distant from who we truly are. This podcast is an invitation to pause. To reflect. To peel back the layers of noise and complexity, and return to the raw, the real, and the essential. Each episode is a deep dive into the spaces between — where growth happens, ...
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God’s Transforming Love is the reason for this podcast. for anyone navigating mental health challenges, trauma, and anxiety. Each episode explores the journey of healing and spiritual growth through God’s love and grace. With personal stories, biblical wisdom, and honest conversations, we explore the intersection of faith and emotional/mental well-being, using God’s word and peace. Join us on a show where God’s love meets us in our darkest moments, turning pain into purpose. Whether you’re l ...
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A deep look into the mindset of Entrepreneurs and what it takes to make the jump from the corporate world to entrepreneur and business ownership. What millionaire mindsets & habits are necessary to create a meaningful legacy.
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Healthy Habits for a Healthier Home is your go-to podcast for creating lasting wellness in your family. Hosted by Robin—a former teacher, mom, and holistic health coach (INHC)—this show blends real-life experience with simple 1% shifts to help reduce your toxins, nourish your body, care for your home, and expand your soul. If you’re asking: Why are toxins in food harmful? What 1% shifts can I start today? How do I build lasting habits? Why is self-care important? How do I detox my home? What ...
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The go to podcast for founder tips, insights and interviews. Covering the latest in professional habits, trends and networking skills, Founder Magazine Podcast is the resource founder around the world have been looking for to grow their bottom line and brand influence. Hosted by Business Expert Joseph Bonner.
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Expert insight on health, performance, longevity, critical thinking, and pursuing excellence. Dr. Peter Attia (Stanford/Hopkins/NIH-trained MD) talks with leaders in their fields.
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Heya! I’m Angie Marone, owner of a women’s-only fitness studio in Colorado and a Holistic Hormone Health Practitioner. I help women heal their hormones naturally so they can feel their best at any stage of midlife. Since 2008, I’ve worked with hundreds of women, most of them navigating menopausal weight gain, low energy, and self-confidence struggles. My mission is to teach women how to care for their bodies, ease hormonal chaos, and create sustainable habits so they can feel strong, energiz ...
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Health, Habits, and Epic Living | Helping Women Lose Weight and Create Healthy Habits
Dr. Sherry Price | EpicYOU Coaching
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The Health, Habits, and Epic Living podcast educates and empowers women to make healthy lifestyle habits and achieve their health, wellness, and lifestyle goals. Join Pharmacist and Certified Life and Weight Loss Coach Sherry Price, as she shares effective strategies, mindset, and stress management tools to help women take charge of their health and wellness, embrace healthy eating patterns, and create lifestyle habits to improve how they feel and function. This podcast is for you if you fin ...
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"Beyond Wellness Radio" is a thought-provoking podcast hosted by Dr. Justin Marchegiani, a prominent figure in functional medicine. Known for his holistic and evidence-based approach to health, Dr. Marchegiani dives deep into various topics, from nutrition and fitness to hormones, gut health, and chronic disease. The podcast presents interviews with experts across various fields, in-depth discussions on emerging health trends, and tangible strategies for implementing healthy habits into dail ...
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Helping Busy Women go from Burnt Out to Blissful in Life & Business by learning SPIRITUAL SELF-CARE STRATEGIES, GODDESS MINDSET SHIFTS and WEALTHY WELLNESS HACKS. As women, creatives, mothers and entrepreneurs, we tend to work against our divine nature (femininity) and hustle ourselves into burnout, trying to keep up with everyone else. The purpose of this podcast is to provide a space where we can pause, slow down and recreate our life more intentionally. Let's discuss how to create structu ...
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Intimacy After Infidelity | Rebuild Connection, Emotional Healing, Forgiveness for Adultery, Avoid Divorce
Kristina Joy | Affair Recovery Coach, Spiritual Healing, Shed Your Shame
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The Go-to Podcast for Christian Women Who Want to Heal Their Heart to Shed Their Shame! *RANKED TOP 2.5% GLOBALLY* Do you wish someone would stop and see you, instead of looking through you or past you? Are you Googling ways to communicate and connect with your husband, but you’re still not feeling heard? Do you lay awake at night wondering if your marriage can survive infidelity or what’s the first step to file for divorce? Your vows are broken, and you’re so full of shame that you’re sure ...
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Is there a secret formula to living a longer, healthier life? The Longevity Formula offers a comprehensive approach to well-being, providing actionable insights and strategies to transform your life and achieve holistic health and longevity. This formula encompassing faith, light, movement, mindset, nutrition, and science, serves as your roadmap towards your best self. This podcast is designed for those who are driven to optimize their lives through the dynamic fusion of science, technology, ...
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Unlock Your Healthiest, Happiest Life Our show is on a mission to empower you with the 6 essential pillars of vibrant, fulfilling living. From stress management and fitness, to nourishing nutrition and restful sleep - we'll dive deep into the science-backed habits that can transform your energy, mood, and overall wellbeing. Tune in as we interview leading experts and share inspiring insights to help you make sustainable, life-changing shifts. Get ready to feel more energised, content, and em ...
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Welcome to Say It Anyway, the podcast where we help you unlock the breakthrough you've been waiting for so your true life path can finally come to life. Each week we share powerful practical tools you can use right now to start transforming your life. You'll hear raw, honest conversations with people from all walks of life, people who found their way forward, and are here to share mindsets, strategies, and wisdom that help them get there.
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Welcome to “Love Your Life with Susie Pettit” – your go-to podcast for life empowerment and genuine self growth! If you’ve ever thought, “Why don’t I feel happier?” or “How can I finally set boundaries without guilt?”—this podcast is for you. I’m here to help you love the life you’re living by teaching the essential skills we weren’t taught in school. From mindset and habit formation to codependency recovery, midlife reinvention, emotional intelligence, and even health and wellness through p ...
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Are you tired of feeling obsessed with food & your weight, feeling guilt & shame around eating, and struggling with binge/overeating? If you're ready to break free from the endless cycle of yo-yo dieting, heal your relationship with food, and finally be able to eat without obsession, guilt or constant fear of losing control, this podcast is for you. Subscribe for new episodes every week, and join your host Sabrina Magnan - Food Freedom & Intuitive Eating Coach - to explore all things intuiti ...
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Showing Up Anyway is a podcast about unlearning diet culture, redefining health, and making peace with food, movement, and your body -- without needing to have it all together. Hosted by Coach Adam Wright, an anti diet-culture personal trainer and body-trust educator, each episode dives into the imperfect side of wellness and how to navigate motivation burnout, body image struggles, emotional eating and the pressure to be "healthy". This is your reminder that progress doesn't need to be perf ...
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Join me and thousands of other Gratitude Seekers on a calming and relaxing experience learning about and integrating gratitude in your life through inspiring stories, affirmations, meditations and words of wisdom from famous people. Our mental health has suffered these last few years, but thankfully gratitude has been scientifically proven to help us heal and get back on track. Gratitude changed my life and that’s why I want to inspire 100.000 people to discover how to feel grateful more oft ...
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Habits of a Mother is the go-to podcast for faith-filled moms who are ready to embrace mindset shifts, build life-giving habits, and find grace in the chaos of motherhood. Hosted by Dr. Betsey, a mom of four and postpartum specialist, this podcast is your weekly dose of encouragement, real talk, and practical strategies to help you thrive—not just survive—the early years of motherhood. From navigating postpartum emotions to strengthening your faith, prioritizing self-care, and reclaiming you ...
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Welcome Global Thought Leaders! I'm your host Danique Motzheim, CEO of BYOU I'm so excited to bring you the latest wisdom and inspiration from the greatest Thought Leaders from all around the world! By listening to this podcast, you will learn how to have the mindset and habits of a Thought Leader. Read more about how we create a bigger impact on others. https://www.byou-app.com Do you have any questions? Feel free to send us an e-mail: [email protected] Sweet loves, Danique Motzheim
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Welcome to the Peak Humans Podcast with peak mindset coach Naeem Mahmood. Learn the habits, mindset, and strategies behind elite performance, leadership, and mastery. Naeem has delivered 1,000+ talks impacting over 50,000 lives. Tune in for inspiring stories, actionable tips, and expert insights from top performers like Jack Canfield, Brandon Webb, and Kristen Holmes. Our listeners are purpose-driven entrepreneurs, coaches, and leaders committed to love, growth, and contribution. If you're p ...
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Welcome to Thrive Beyond Size, the podcast that’s all about finding health, joy, and liberation beyond weight. Join Dr. Michelle Tubman as she dives into the latest research and evidence-based strategies for nutrition, movement, sleep, stress management and emotional wellbeing. Our mission is to empower you to prioritize your health, not your weight, and to promote a world where everyone can thrive, regardless of their size. Let’s work together to break free from diet culture, enjoy vibrant ...
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Fitness & Sushi is the podcast for women ready to stop dieting and start healing. Hosted by Deanna Schober, creator of the Ideal Body Formula™, this show helps women over 40 recover from decades of emotional eating, binge eating, body image issues, and yo-yo dieting. This isn’t about willpower, calorie counting, or chasing the next diet trend. It’s about healing your relationship with food, your body, and your mind — so you can finally feel in control around food, stop obsessing over your we ...
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Bridging the Gap Between Alternative Health and Mainstream Medicine
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She chose to heal is an honest reflection of my ongoing healing journey. I share the lessons I’ve picked up from heartbreak, navigating a domestic violent relationship, coercive control and childhood trauma to rebuilding through nervous system healing, sobriety, spirituality, self-love and daily habits that support growth, purpose and peace. This is a space for real conversations, soul-led healing and rediscovering yourself.
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1118. The Early Health Habits That Protect Kids (and Adults) for LIFE! w/ Dr. Joel Warsh
35:56
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Hey Heal Squad! We’re back with Part 2 of our conversation with integrative pediatrician Dr. Joel Warsh, where breaks down how to cut through the noise when it comes to prevention, toxins, and true immune support (especially for kids!). We continue the important conversation on vaccine schedules and also get into everything from gut health and infl…
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170. The Healing Journey of Motherhood with Stefani Brown
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Moms, soon-to-be moms, and hopeful moms.. you need to listen to this episode! In this conversation, Kayla and Stefanie explore the profound impact of inner healing on parenting and generational patterns. They discuss the journey of self-discovery, the role of trauma in health, and the importance of emotional awareness. Stefanie shares her personal …
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Mind Power- Quantum Physics Explained | Energy Healing Techniques | Consciousness & Manifestation
59:41
59:41
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Dive into this masterclass where Energy Coach Ramon Llamba unpacks the bridge between quantum physics, energy healing, and consciousness & manifestation. Get ready to transform your reality with practical tools and scientific insights!📥CONNECT WITH ME:YouTube: https://youtube.com/@innerhabitInstagram: https://instagram.com/shrutidoctorofficialFaceb…
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Ep. 52 - How to Love Yourself More - 4 Powerful Habits to Boost Your Self-Love
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Send us a text Ready to cultivate a deeper, more powerful love for yourself? In this episode, we're diving into four essential habits that will transform your relationship with yourself. Learn how to silence your inner critic with positive self-talk, embrace your imperfections through self-forgiveness, recharge your spirit with dedicated "you time,…
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S8 E111 — Healing with Art: How to Use Your Creativity to Access Healing in Our Bodies
36:16
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🎙️ Episode Summary: In this heartfelt episode, I chat with the radiant and creative Ovi Poulter, an artist, teacher, and intuitive who beautifully blends creativity with healing. Together, we explore how creative expression can support physical, emotional, and spiritual wellness—especially for midlife women who are rediscovering themselves. If you'…
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WOMEN WHO NEVER GIVE UP: FEAR, FAILURE AND THE POWER TO SHOW UP FOR YOURSELF
21:01
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In this episode of Healing Habits with JJ, your host JJ Hurtwell shares a raw and honest look at what it really means to keep going-especially when life knocks you down. From the power of persistence and the beauty of failure to the importance of self-talk and facing fear head on, this conversation is a reminder that progress isn't perfect, but it …
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Healing The “Untreatable” with Angela Skudin | Part 2
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We’re back with Part 2 of the Kreatures of Habit Podcast with Angela Skudin, the powerhouse behind the 343 Fund and a mission-driven entrepreneur based in New York. If you missed Part 1, Angela shared how she beat chronic Lyme disease — and today, we dive even deeper. Angela opens up about navigating deep grief after losing her husband, how the too…
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235: Heal Your Gut, Transform Your Health with Adriana Shuman
30:46
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🎙️ Guest Spotlight: Heal Your Gut, Transform Your Health with Adriana Shuman With Adriana Shuman – Certified Nutritionist & Functional Medicine Expert Have you ever felt like you're just "getting by" with your health instead of thriving? Or wondered why you're constantly tired, struggling with digestion, or unable to shake off certain cravings? In …
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07. If I'm Saved, Why Am I Stuck? 3 Mindsets You Need to Thrive & Overcome (Part 2)
20:33
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Sometimes we can feel stuck in our Christian walk. We look around and get caught in comparison traps, thinking everyone has it together, but us. We know we should be spending quality time with God, but our busy schedules are so chock full of commitments, we just don’t know how to fit God in! We stop growing, feel disconnected from our faith, and th…
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🎙️ Episode Title How To Shatter Shame Health, Habits & Epic Living Podcast with Dr. Sherry Price Shame is sneaky. It tells us we’re not enough, that we’ve failed, and that we should keep quiet and push through. But staying silent about it only keeps the shame alive. In this episode, I’m breaking down what shame really is, how it shows up in our liv…
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Your Supplement Stack, Simplified with Steve Martocci
1:04:05
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Steve Martocci is the co-founder of SuppCo, Splice, Blade, and GroupMe. He joins Michael Chernow to talk about being an entrepreneur with multiple businesses, why he decided to create SuppCo, and much more. Timestamps: 1:26 What is Blade? 6:28 Steve's biggest failure as an entrepreneur 18:50 What is SuppCo and why did Steve start it? 33:03 The cost…
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The One Shift To Break Free From Body Shame & Finally Feel At Peace In Your Skin
41:10
41:10
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Do you feel like you're constantly fighting against that voice in your mind telling you that your body isn't good enough? Maybe you're working on eating more intuitively and feeling more at peace around food. But when it comes to your body image? The shame and criticism is still loud. And honestly… the daily mental fight is absolutely exhausting. I…
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In the final part of this inspiring series, Paul shares how he transformed his life after addiction — joining the Scots Guards, becoming a motivational speaker, writing two books, and supporting the homeless through grassroots action. He speaks with honesty and warmth about the daily discipline of self-talk, the myth of perfection, and how real suc…
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Stop Sleepwalking Through Your One Precious Life
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Ready to feel more alive in your life again? Do you ever feel like you’re moving from one thing to the next without feeling what it’s like to be doing those things? Almost like you’re programmed from the outside, do this then do that? And then what, at the end of the day you’re like, okay bedtime. All to rinse and repeat the next day? Been there, d…
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EPI 209: The List Of Supplements I Take + What I Eat In A Day. Peak Performance Founder Talor Zamir Reveals What He Puts In His Body & Why
45:10
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Show notes: (0:00) Intro (0:53) Morning routine & coffee protein shake (6:14) Supplements on an empty stomach (8:19) Target protein intake and feeding windows (12:26) More key supplements and why (19:56) Lunch, smoothies, and dinner meals (25:48) Creatine & amino acids during workouts (27:41) Nighttime supplements (29:33) Testosterone support stack…
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From Anxious to Secure: Client Transformation with Karuna!
38:32
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In this powerful episode, I sit down with my client Karuna - science writer, high achiever, and living proof that secure attachment is possible! We’re talking full transformation: from spiraling over missed texts to feeling calm, confident, and deeply self-trusting in relationships (and beyond). Karuna shares the real, raw moments (crying in the sh…
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BONUS Meditation: Releasing the Weight | Episode 70 | Reviving Vet Med
11:18
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In this calming bonus episode, Dr. Marie Holowaychuk invites you to pause and gently lay down some of the emotional weight you may be carrying—grief, stress, responsibility, or expectations. Whether you're a veterinary professional navigating a difficult season or simply someone feeling the heaviness of the day-to-day, this 8-minute guided meditati…
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74 | Where Do I Even Start With Healing After My Affair?
14:53
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Ready for your first step? Grab the Coming Home to Jesus Workshop here! If you’ve just ended an affair—or maybe you’ve confessed and you’re still spinning in shame—you might be wondering: Where do I even start? I know what it feels like to be frozen in confusion. To believe you have to fix everything. To feel like you’re the problem. But healing is…
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1117. What Every Parent (& Adult) Should Know About Vaccines & Immunity w/ Dr. Joel Warsh
45:04
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Hey Heal Squad! Today we’re joined by integrative pediatrician Dr. Joel “Dr. Gator” Warsh for a powerful conversation about why chronic illness is on the rise in kids, and what we can do about it. Dr. Joel dives into the rise in childhood conditions like eczema, asthma, and fatigue, and how hidden stressors like toxins, inflammation, and immune ove…
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E113. Avoid Microplastics at Home: 3 Easy Swaps to Reduce Hormone Disruptors | Most Downloaded #8
11:43
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Most Downloaded Countdown Series – Episode #8 Did you know that microplastics and nanoplastics can disrupt hormones and affect fertility? In this episode, Sophia Ruan Gushée shares three easy product swaps that can significantly reduce your exposure to plastic particles at home. In This Episode: How microplastics infiltrate your home Health risks o…
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350 | How to Say No and Actually Mean It: Reclaiming Your Energy + Realigning Your Life
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Are you tired of overcommitting, people-pleasing, and feeling resentful about the way your time and energy are spent? In this episode of the podcast, we’re diving deep into how to say no with confidence and clarity — so you can reclaim your energy, protect your peace, and live in alignment with your truth. (Download my FREE ebooks full of helpful r…
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Do you feel heavy and weighed down by bad experiences you've had in the past? It's time to put that story down! Learn how in this episode. Let's chat! Follow me on Facebook at https://www.facebook.com/brittania.wilkerson/Email me at [email protected] I started a YouTube channel, also called A Time to Heal!…
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1116. GUT CHECK: 6 Experts On The Do’s & Don'ts For Optimal Gut Health
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What’s really going on in your gut… and how do you fix it? Happy Monday, Heal Squad! In this episode, we’ve put together some of the biggest names in functional medicine: Dr. Frank Lipman, Dr. Mark Hyman, Dr. Steven Gundry, Dr. Will Cole, Dr. Matthias von Herrath, and Tina Anderson, for a deep dive into what your microbiome is trying to tell you. F…
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Gratitude & Financial Independence - Caitlin Muldoon (ep. 953)
41:12
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We discussed practical ways to cultivate gratitude for all aspects of life, both material and non-material, especially when you're facing financial stress. What questions you'll find answered: How can gratitude help you achieve financial independence? What role does self-awareness play in cultivating genuine gratitude? How can you practice gratitud…
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Let’s be real—most of us won’t be remembered more than three generations from now. Kinda wild, right? In this Monday Moments episode of the Kreatures of Habit podcast, Michael Chernow explores what it will actually take to build a lasting legacy. We’re talking about the stories that get passed down (and the ones that don’t), why storytelling matter…
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#357 ‒ A new era of longevity science: models of aging, human trials of rapamycin, biological clocks, promising compounds, and lifestyle interventions | Brian Kennedy, Ph.D.
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View the Show Notes Page for This Episode Become a Member to Receive Exclusive Content Sign Up to Receive Peter’s Weekly Newsletter Brian Kennedy is a renowned biologist, leader in aging research, and director of the Center for Healthy Longevity at the National University of Singapore. In this episode, Brian shares insights from ongoing human aging…
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Netflix Star of ‘Maamla Legal Hai’ | Harsh Reality of Bollywood | Nepotism vs Talent in Bollywood
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Amit Vikram Pandey, the breakout Netflix star from Maamla Legal Hai, joins us on Inner Habit to reveal the raw and unfiltered reality of being an actor in Bollywood.From audition rejections to working alongside Taapsee Pannu, and landing a lead role in a Netflix hit series, Amit shares the emotional highs, financial struggles, and real conversation…
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Heal in 10: The Controversial Cancer Protocol Helping Patients Heal w/ Dr. William Makis
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Hey, Heal Squad! Welcome back to another Heal in 10 episode, where this week we wanted to share one of the most controversial and overlooked cancer conversations out there… Dr. William Makis breaks down the science behind repurposed drugs (like ivermectin and fenbendazole) originally used for parasites. And why they’re showing powerful potential in…
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RE-RELEASE: Can Weight Loss and Healing Your Relationships with Food and Body Coexist?
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This episode is part of Body Relationship Month — our special July series revisiting some of our most-loved episodes to help you heal your relationship with your body. One of the most common questions we hear is: Can I want to lose weight and still heal my relationship with food and my body? It’s a nuanced and deeply personal question — one that ma…
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The Sunday Set Up Ep. 15: How to Stop Outsourcing Your Self-Worth
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Happy Sunday! On this week’s Sunday Set Up, we explore a tender truth: the people who love us most don’t always understand us — and that’s okay. Whether you’re stepping into your power or building something bold, the lack of recognition from family can sting. But most aren’t trying to hurt us — they love us the only way they know how. That insight?…
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The ADHD Brain vs. Routine: An Ongoing Battle (with Coach Emilee Bogdan)
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Trying to eat well, move your body, or even just remember to drink water can feel impossible when you have ADHD. In this episode, I'm joined by one of my WrightFit coaches, Emilee Bogdan, who also lives with ADHD. Her and I discuss the challenges you'll face and the tools you'll need to stay healthy and fit with a neurodivergent brain. We talk abou…
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17. The Habit of a Postpartum Reset: Honoring Who God Says You Are
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I’m sharing the exact habits that helped me lose 25 pounds in under 3 months after having twins—without dieting or calorie counting. This is the story of my postpartum reset—how I healed my gut, rebalanced my hormones, rebuilt my core, and anchored my days in prayer and movement. If you’re tired of feeling stuck in your body and ready to feel stron…
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Rags, Riches, and the Truth About Money with Garrett Gunderson
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Garrett Gunderson is a financial educator, entrepreneur, and bestselling author known for challenging traditional money myths and making finance accessible and even entertaining. From his roots in a fourth-generation coal mining family, he built an INC 500 firm, wrote several bestsellers including Killing Sacred Cows, and even filmed a stand-up com…
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Why Your Body Thinks You’re Dying at 30 (Even When You’re Not) with Catharine Arnston
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Send us a text What if the secret to a sharper mind, boundless energy, and a longer life has been around for billions of years? In this transformative episode of The Longevity Formula, Dr. Brandon Crawford sits down with Dr. Catharine Arnston, founder of ENERGYbits®, to unveil the profound power of spirulina and chlorella algae. Prepare to dive dee…
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Regular Guy Friday Ep. 230: The 3-Day Rule to STOP Overgiving in Relationships
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It’s Friday and we fooled them again—another week, another Regular Guy Friday! This episode, we unpack burnout, building without applause, and why staying in “Day One” energy keeps you grounded and powerful. We talk the Three-Day Theory (how generosity fades fast), the most sustainable way to recharge (yes, naps and eye masks count), and how to sto…
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Akashik Record - उसका कुत्ता पिछले जन्म में उसका पिता था | Past Life Regression #karma
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क्या आपको कभी ऐसा लगा कि कोई अजनबी आपको पहले से जानता है?या आपने ऐसी जगह से जुड़ाव महसूस किया है जहाँ आप कभी गए ही नहीं?👁️🗨️ हो सकता है ये आपके Past Life का संकेत हो...इस पॉडकास्ट में Dr. Rashmi Muthalkar के साथ हम बात कर रहे हैं Akashic Records के बारे में — एक ऐसी किताब जो आपकी हर भावना, कर्म, और जन्म की कहानी को रिकॉर्ड करती है।#akashicrecords …
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Film OMG 2 के पीछे की सच्ची कहानी | OMG 2 Director Interview | Bollywood Podcast
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Join us on Inner Habit as host Shruti Has Conversation with director Amit Rai to uncover the real inspiration, challenges, and controversies that shaped OMG 2. In this candid conversation, Amit Rai reveals:👨👦 How a father’s fear for his son sparked the film’s bold storyline✍️ Why he initially declined the project—and what changed his mind🚫 The tab…
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The Portal of Peace: | Divine Flow • Christian Manifestation • Spiritual Presence • Heal Burnout
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High-achieving Christian women often chase hustle at the expense of true rest—only to find their peace slipping away. In Episode 004, “The Portal of Peace,” Sarah Doty reveals what unfolds when you finally surrender: divine acceleration, crystal-clear clarity, abiding peace, and overflowing provision that flow from obedience. You’ll discover how to…
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200. It’s Not All in Your Head—Or Is It? Rewiring Your Subconscious for Real Change with Alexus Rae Lopez
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200. It’s Not All in Your Head—Or Is It? Rewiring Your Subconscious for Real Change with Alexus Rae Lopez What if the root of your anxiety, burnout, or chronic pain isn’t just physical—but deeply wired into your subconscious? In this milestone 200th episode of INHABIT with Alessia Citro, transformational guide and certified NLP master practitioner …
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EP: 148 The Hidden Connection between Alcohol, Hormones & Menopause Weight Gain
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🍷 Are you struggling to lose weight during menopause and wondering if your evening glass of wine is sabotaging your efforts? In this episode, I reveal the hidden connection between alcohol, hormones, and weight loss that every woman over 40 needs to understand. What You'll Learn: ✅ Why alcohol affects you differently during perimenopause and menopa…
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Tired of the cycle of lower back pain, rest, temporary improvement, then pain again? In this enlightening episode, Dr. Kyle breaks down what's really happening with lumbar spine pain and mobility issues that plague active individuals. Your lower back consists of five lumbar vertebrae designed for bending forward and backward—not rotation. Yet when …
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E112. Harvard Scientist Reveals Why She Rarely Wears Sunscreen—and What She Does Instead
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Can too much sunscreen be doing more harm than good? In this eye-opening episode of Practical Nontoxic Living™, Sophia shares a behind-the-scenes conversation with Dr. Carmen Messerlian, a Harvard T.H. Chan School of Public Health expert in environmental reproductive, perinatal, and pediatric epidemiology. After wrapping their official interview, D…
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Leadership isn't about perfection — it's about showing up, even while you're still mending. Conrad discusses how to guide others with honesty and resilience. 🔗 Explore leadership workshopsBy TEAM JB RADIO NETWORK
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1115. De-Stress & Get Better Sleep NOW With This Yoga Meditation Practice
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Happy Thursday, Heal Squad! We’re throwing it back to a heartfelt chat where Maria, Pooja, and Kelsey open up about the simple rituals, mindset shifts, and healing practices that are helping them feel more grounded (and more energized) each day! They talk about how a daily Yoga Nidra practice became a life-changing hack for sleep, energy, and even …
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