Best Ilhas Podcasts (2025)

1
The Book Experience w/ Louise Evans (Overcoming Heartbreak) | Ep 019 29:10

20d ago29:10

29:10

By Mitch Coleman

1
Push Past the Resistance (Ilha Grande Tour) | Ep 018 16:47

1M ago16:47

16:47

Episode Title: Pushing Through Resistance 🎙️🔥 Ever felt that invisible force holding you back? That moment when you know you should do something, but everything in you resists? Yeah, me too. In this episode, I dive into pushing through resistance—whether it’s starting this very podcast, getting through a tough hike, or breaking the limits we set on…

1
The Relationship Experience pt 2/2 w/ Nicki & Tony Vee | Ep 017 1:22:30

5M ago1:22:30

1:22:30

Welcome back to the Relationship Experience pt 2 with Nicki & Tony Vee. Legends of the relationship space and have years and years of wisdom to share on all things love and relationships. Stay proud people and subscribe to the podcast if you like what you hear.By Mitch Coleman

1
The Relationship Experience pt 1/2 w/ Nicki & Tony Vee | Ep 016 1:02:28

5M ago1:02:28

1:02:28

Welcome to the Relationship Experience with Nicki & Tony Vee. Legends of the relationship space and have years and years of wisdom to share on all things love and relationships. Stay proud people and stay tuned for episode two of this.By Mitch Coleman

1
The Barber Experience - Iman Talks | Ep 015 2:04:22

5M ago2:04:22

2:04:22

By Mitch Coleman

1
The Martial Arts Business Experience w/ Gordon Burcham | Ep014 54:58

6M ago54:58

54:58

By Mitch Coleman

1
The Sitch - Thorpe Park x Professionalism w/ Saskia Field | Ep 013 29:41

7M ago29:41

29:41

In this special anniversary episode, Saskia and I take you along for the ride—literally! 🚗 We’re heading to Thorpe Park 🎢 and diving deep into real talk about holidays, relationships, and what professionalism means to us. It’s the perfect mix of fun, laughter, and some straight-up truths. Whether you’re in it for the rollercoasters or the real conv…

1
The Masterchef Experience w/ The Chubbie Brummie Lee Jenkins | Ep 012 1:14:27

7M ago1:14:27

1:14:27

By Mitch Coleman

1
The Fight Experience w/ Paul GAiNZ Lewis | Ep 011 1:08:22

8M ago1:08:22

1:08:22

The Fight Experience w/ Paul ‘GAiNZ’ Lewis | The fight experience with Gainz Lewis. What does it take to be a fighter? What does it take to go past the normal and not only get into shape but start to fight for world titles within 3 years? What kind of mentality does this take and does this require? Join me and GAiNZ, Paul Lewis as we delve into the…

1
The Open Mic Experience w/ Tom Dickinson & Adrian Iordan Pt 1/2 | Ep 010 1:29:40

8M ago1:29:40

1:29:40

By Mitch Coleman

1
The Business Experience w/ Joel Stone | Ep 009 1:11:59

8M ago1:11:59

1:11:59

This is Joel Stone and this is The Business Experience | Ep 009 In this episode, I sit down with Joel Stone, a marketing expert and my good mate. We talk about what really drives success—staying true to your values and keeping your integrity in check. Joel shares how he’s built a successful business by putting trust first and how you can do the sam…

1
The Comedy Experience 2 w/ Adrian Iordan & Tom Dickinson | Ep 008 1:27:16

9M ago1:27:16

1:27:16

Join me, Tom and Adrian as we share our part two of our Comedy Experience. See how going after your desires can really set alight your fire whether it be comedy, health, relationships or whatever you desire in your life. Take action people and you will be one step closer to your goals.By Mitch Coleman

1
It's Not About the Shred | Ep 007 37:23

9M ago37:23

37:23

It's NOT about the Shred... It's about the desire that you have deep down inside of you. Here I have a realisation made by a dear client that I loved but also started to dissociate with the physical side of the programme as I started to evolve my programme. After these bad moments of feedback, how do you react? What do you do? Submit and defend or …

1
Time to Travel | Ep 006 8:51

9M ago8:51

8:51

I am, going, travelling, and I’d love you to come along with me…By Mitch Coleman

1
Who is MJCC? | Ep 005 35:20

9M ago35:20

35:20

Who is Mitchell James Coleman-Cockett? There's certain things that bring a community together and I am one of them. On this journey of self-discovery I share how I look back at my roots to figure out who I am.By Mitch Coleman

1
The Comedy Experience w/ Tom Dickinson | Ep 004 1:41:44

10M ago1:41:44

1:41:44

Join me and Tom 'Dicko' Dickinson as we share our comedy journey, an unbelievable experience with many many lesson and many many memories that we can proudly say was one of our proudest and most amazing moments.By Mitch Coleman

1
Why You Can NEVER Quit | Ep 003 27:19

10M ago27:19

27:19

Why You Can NEVER Quit. Rich demonstrates why if you are thinking of quitting... why you can NEVER quit. Join me in my 72 hour fast as I share some emotional inspirational insights on why we do what we say we are going to do. Peace and Love MC 🫶🏾✊🏾🪄By Mitch Coleman

1
The Path of Love | Ep 002 22:44

10M ago22:44

22:44

The path of love. To get to what you love you must get through what you fear.By Mitch Coleman

1
The Story of MCC | Ep 001 35:48

10M ago35:48

35:48

Episode 1: The Story of MCC Welcome to the very first episode of our members-only podcast! In this introductory episode, we dive into the origins of MCC, sharing how it all started, the journey we’ve taken to get to this point, and our exciting vision for the future. We set the intention for these podcasts as a way to stay connected with you—our va…

1
Expat's comments from within the Taiwan offshore wind market 24:43

3+ y ago24:43

24:43

After a two year's break we are back with even more details and insides into the Taiwan energy market. After many attempts by several sorts of different parties with intermediations and threats, we continue as good as we can.This episode will give a brief inside view into the offshore wind industry in Taiwan by two commentators.If need a navigator …

1
I-PBL with Ms Stella Vee 12:22

4y ago12:22

12:22

This is part one of the Individualized Project Based Learning (I-PBL) sharing by Miss Stella Veronica. She is currently teaching at SM Datu Haji Panglima Jakarullah, Semporna, Sabah. This I-PBL has been her tool for remote learning and classroom based assessment with her Form 5 students. In this episode, she explains the concept, framework, and exe…

1
CEFR-aligned Curriculum Talk with Dr. Ilha 46:36

4y ago46:36

46:36

Teacher Nana and Dr. Ilha talk about the core beliefs of the CEFR-aligned curriculum, the mindset to embrace as we embark on this new curriculum, the foreign contents in the textbook and assessments that come with the curriculum. Dr. Ilha is a master trainer for CEFR-aligned curriculum for secondary school and she has a Facebook group dedicated for…

1
(Series) PERMA for Teachers: Positive Emotion 14:03

4+ y ago14:03

14:03

A model in Positive Psychology is PERMA, which is an acronym for Positive Emotion, Engagement, Relationship, Meaning, and Achievement. While you can use this model for your life in general, PERMA is definitely useful in your work-life such as working in a school. Over the next five episodes, we are going to take a look at each component of the PERM…

1
Chill Convo: Facing Up to Anxiety 29:57

4+ y ago29:57

29:57

If you say "same" to anxiety memes out there, chances are, you probably have it too and turn to humor as a way to deal with it. Would you go for professional help though? I might after this conversation with Teacher Stella. She sought professional counseling for her anxiety and it has helped her cope and self manage effectively.…

1
Reflection: Remote Teaching during TEMCO 7:57

4+ y ago7:57

7:57

It is crucial to learn from experience. The first week of TEMCO has ended and a few of us got together to reflect on our online lessons for the week. Teachers shared how their online lessons during this second movement control order differ from the first one (March to June). In this episode, we summarise those reflections in three aspects: prepared…

1
Project OPOL: Fighting Period Poverty 21:36

4+ y ago21:36

21:36

Period poverty is real and is one of the reasons girls are skipping school consistently. Project OPOL (One Pad One Love) started on 7 July 2020 and is expanding and inspiring the community to fight period poverty. This project is an initiative by 3 teachers in Sabah: Ms Donna, Ms Marcella, and Ms Stella who are passionate into bringing equity for t…

1
Politics and Education: Being a Teacher and a Youth of the Nation 27:36

4+ y ago27:36

27:36

Teacher Zell who is currently teaching in Beluran, Sabah is a Digital Parliament P173 Putatan Representative. In this interview, she is sharing how her passion in education policy led her into Digital Parliament which then opened so many doors of other initiatives for the youth.

1
Olidas: Bringing social emotional mindfulness into the classroom 28:11

4+ y ago28:11

28:11

Olidas means "Healthy" in the Dusun language and is a playbook/lesson plan on student's social emotional well-being and agency. Teacher Juliana Rushdi and her colleagues at SMK Bugaya, Semporna are currently running it in their classrooms and in this interview she is sharing the reasons, process, and impacts Olidas has among her students and for he…

1
Developing Learner Agency through Competition 10:21

4+ y ago10:21

10:21

Preparing students for competition is a lot of work and do they really retain what they gained from it? Teachers Jessica Lee and Susan Balong share their students' journey of growth as they participated in the Students Doing Good (SDG) and Student Leadership Camp (SLC) competitions in 2019.

1
Equity in the Classroom and Teacher Team 11:53

4+ y ago11:53

11:53

Equity is a big word in education. What is equity in the classroom, what can we teachers do to enable equity in the classroom and in our team of teachers, and how does this relate with quality education?

1
Recognizing and Embracing Little to Big Successes 10:37

4+ y ago10:37

10:37

Success is happening right now in your life and is not a destination. You just have to recognize and embrace it and be happy. Why? because a happy teacher makes a happy classroom. Miss Jodi reflects on the forms of success and how to recognize and own it.

1
Teacher's Passion to Learner's Motivation 9:47

4+ y ago9:47

9:47

"Show your passion for what you do. The more excited you are, the more excited your students will be. Teacher Hafizah shares how her passion for English in an exam-oriented environment where the language is sidelined transformed her students' motivation to learn the language for themselves.

1
Effective Feedback in Teaching and Learning 11:47

4+ y ago11:47

11:47

Feeling lost about how to give effective feedback in your class? This episode with Miss Nana will help you consider some feedback-giving techniques that you can try in your own lessons.

1
Teachers' Self Care: Maintaining Social & Emotional Well-being 12:08

4+ y ago12:08

12:08

In this episode teacher Saidatul shares her reflection from the Critical Friends Group meeting on an aspect often disregarded for teachers. Mental health and emotional well-being is vital - after all, happy teachers make happy classroom.

1
Pilot: The PLC I want 9:11

4+ y ago9:11

9:11

Professional Learning Community activities are empowering and useful for teachers. But have you ever felt dragged to these PLC meetings and programmes? If you’re nodding yes, most probably they are not the kind of activities you actually, truly needed. In this episode, English Language teacher, Miss Jodi shares her reflection on the characteristics…

6+ y ago

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Hoje recebemos Miguel Brilhante e falamos de alguns dos problemas e desafios da sociedade atual, de cães e do centenário do Coliseu Micaelense. O Miguel é sociólogo, é licenciado em Sociologia e Planeamento pelo ISCTE, com pós-graduação em Cidade, Território e Requalificação, pelo mesmo Instituto, e em Turismo Cultural, pela Universidade dos Açores…

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