A podcast about health, science, nutrition, aging, and fitness.
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Unpacking the stories and mental fitness practices of people living at the top of their game personally and professionally.
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This is the Aliquot Preview - a sneak peek into FoundMyFitness’s members-only podcast: The Aliquot. Learn more about The Aliquot at foundmyfitness.com/aliquot. Every month we release one free preview episode here so you can sample one of the many FoundMyFitness Premium Membership benefits. So what is an aliquot? An aliquot is a sample taken from a larger whole, that captures the essence of the entirety. FoundMyFitness Aliquots are short, members-only podcasts focused on single topics, curate ...
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Fueling Success: Feel Good Energy, Bold Innovations & Conquering Entrepreneurial Fears (ft Lauren Dovey)
40:11
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40:11We welcome back entrepreneur Lauren Dovey, founder of the Australian wellness tech company Heat Healer. Lauren discusses the growth of Heat Healer, the development of innovative products like the lymphatic suit, and the importance of maintaining 'feel good energy.' She also shares insights into her personal and professional journey, including her m…
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#100 The Optimal Creatine Protocol for Strength, Brain, and Longevity | Darren Candow, PhD
1:54:26
1:54:26
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1:54:26Download my “How to Train According to the Experts” guide Discover my premium podcast, The Aliquot Creatine is renowned for enhancing strength, but its benefits extend far beyond muscle power. In this episode, Dr. Darren Candow, a leading researcher with over 140 peer-reviewed publications, explores creatine’s diverse physiological impacts, from bo…
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Navigating the New Earth with Trey Ratcliff: Photography, Spirituality, and an Evolved Way of Being
1:12:44
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1:12:44Trey Ratcliff is a pioneering photographer and artist celebrated for his work in High Dynamic Range (HDR) photography. He is the founder of StuckInCustoms.com, the world's premier travel photography blog, where he shares his captivating images and stories from around the globe. Through his photography and creative endeavors, Trey aims to promote mi…
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Bridging Luxury and Spirituality: Paige Novick's Journey in Jewelry and Wellness
48:21
48:21
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48:21I sit down with Paige Novick, a visionary jewelry designer and spiritual teacher. Paige shares her unique journey from an internship at Chanel with Karl Lagerfeld to establishing a successful fine jewelry and lifestyle brand in New York City. She discusses the integration of luxury design with spiritual wisdom and her transformative six-month perio…
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Rediscovering Ancestral Roots Through Psychedelics with India Mayorga
51:42
51:42
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51:42Limited Series: Demystifying Psychedelics w/ India Mayorga What if you could unlock the secrets of your ancestry to transform your life's path? In our new episode, India Mayorga shares her journey through psychedelics, detailing how these experiences helped bridge cultural and personal divides. From cacao ceremonies to holistic healing, join us as …
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The Kindness Within, A Journey to Freedom (Ft Leon Logothetis)
46:10
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46:10This week on Behind the Human, I sit down with Leon Logothetis, a former stockbroker turned adventurer, motivational speaker, TV host, and bestselling author. Leon discusses his transformative journey around the world relying on the kindness of strangers, leading to his acclaimed Netflix series, The Kindness Diaries. Leon's latest documentary, The …
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#099 The Science of Exercise for Cancer | Kerry Courneya, PhD
1:51:09
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1:51:09Download my “How to Train According to the Experts” guide Discover my premium podcast, The Aliquot For decades, exercise was considered an optional part of cancer care—something beneficial for general health but not essential. The evidence is now overwhelming: exercise is not just supportive—it’s a therapeutic intervention that recalibrates tumor b…
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Reclaiming Your Mind (Jay Vidyarthi)
1:06:05
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1:06:05Are you in control of your digital habits or are they controlling you? I sit down with Jay Vidyarthi to unravel the complexities of maintaining mindful relationships with technology. Jay, a writer, meditator, and thought leader in digital wellness, offers compelling strategies to reclaim our attention in a tech-driven world. His latest book, "Recla…
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The Mountains Are Killing Us…What? (Ft. David Mykel)
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59:15Could the mountains be killing us? As someone who spends a lot of time in the mountains, I initially felt insulted when David asked this question—but it turns out, he has a compelling point. Tune in to discover how we can develop a healthier relationship with nature. David Mykel is the founder and head coach of PSYFI, a revolutionary Psychology-Fit…
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Beyond Manufactured Outrage: Finding Truth in a Polarized World (ft. James Rodgers)
40:46
40:46
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40:46James Rogers, a renowned strategist and thought leader in diversity management. With over 30 years of experience, James shares his journey, mental fitness practices, and the essence of diversity management. He discusses the pitfalls of the DEI label, the true meaning of love and spirituality, and the importance of staying focused on business object…
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Unlock the Secrets to Personal and Professional Harmony! (ft Yung Pueblo)
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49:33This week I’m joined by Diego Perez, also known as Yung Pueblo, to unravel the synergy between inner peace and professional success. As a #1 New York Times bestselling author and mindfulness advocate, Diego shares how meditation revolutionized his personal and work life. Key takeaways include: Cultivating calm and creativity through mindfulness Str…
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#098 How to Train According to the Experts
2:52:48
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2:52:48Download my “How to Train According to the Experts” guide Exercise is more than a tool for physical transformation—it's a cornerstone of longevity, metabolic resilience, and neurocognitive vitality. In this special episode, I’m joined by Brady Holmer, a distinguished exercise science communicator and lifelong endurance runner, as we deconstruct the…
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Abundant Ever After, It’s Time to Flow and Prosper! (ft. Cathy Heller)
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49:55In this episode of Behind the Human , Marc delves into the inspiring journey and mental fitness practices of Cathy Heller. A renowned teacher, bestselling author, and host of the spiritual podcast Abundant Ever After, Cathy has impacted millions with her wisdom on manifestation and the law of reception. During their discussion, Cathy shares her pro…
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How Galderma's CEO is Navigating Change and Innovation in Healthcare (Ft. Flemming Ørnskov)
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56:55What does it take to lead both in high-pressure moments and during business transformations? In the latest episode of Behind the Human, I sit down with Flemming Ørnskov, the dynamic CEO of Galderma , as we delve into his unique journey from neonatology to the boardroom. Flemming shares his insights on leveraging mental fitness and strategic plannin…
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Navigating Authenticity in the Digital Age (ft. Mark Groves)
47:23
47:23
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47:23How are you managing your digital boundaries? We welcome back Mark Groves, an expert in cultivating authentic connections. Mark shares his journey of stepping back from Instagram for six months to realign with his core values and mission. Mark is a Human Connection Specialist, the founder of Create The Love, and co-author of Liberated Love. He help…
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A Return to Ourselves (ft Dr. Pamela Kryskow)
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53:57We had the privilege of diving into a fascinating conversation with Dr. Pamela Kryskow, a physician and researcher dedicated to the transformative potential of psychedelics and nature in healing. Discover her journey from a city firefighter to a leading figure in psychedelic research and learn how her work with mushrooms and other psychedelic subst…
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A Masterclass in Community-Powered Change (ft. Hilary Doe)
40:03
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40:03How can mental fitness and community building drive state-wide progress? In this episode of Behind the Human, I chat with Hilary Doe, a trailblazer in public policy and Michigan's Chief Growth and Marketing Officer. Hilary opens up about her strategies for leveraging community feedback, her passion for her home state, and the initiatives leading to…
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The Art of Doing: Turning Ideas into Action (ft. Jesse Lipscombe)
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40:41Have you ever felt stuck between having great ideas and actually bringing them to life? Today's guest knows a thing or two about turning thoughts into action. Jesse Lipscombe's journey began at age 14 when he starred alongside Sidney Poitier in "Children of the Dust," launching an acting career that would later include prominent roles in Netflix's …
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NEW SERIES LAUNCH - Demystifying Psychedelics
14:20
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14:20Exciting News! Starting this January, we're launching a new series on @behindthehuman ! After a year of deep conversations and careful preparation, Paul and I are thrilled to share something truly special with you. This isn't just another series - it's a passion project that has evolved into something far more meaningful than we initially imagined.…
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A Journey from Addiction to Advocacy (ft. Jason Wahler)
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40:27In this episode of Behind the Human, Marc Champagne speaks with Jason Wahler, known for his appearances on MTV's Laguna Beach and The Hills, about his transformative journey from addiction to becoming a recovery advocate. Jason shares candid details about his struggles with OCD and alcoholism beginning in his early teens, the impact on his relation…
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Elevate Your Health: Pioneering Therapeutic Technologies (ft. Forrest Smith)
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51:57
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51:57Ever felt like your health has slipped away? Forrest Smith is the CEO and Co-founder of Kineon, a medtech company revolutionizing red light therapy with wearable, FDA-registered devices. With over 20 years of experience in startup creation and scaling, particularly in Asia, Forrest combines his background as a former extreme athlete, his fluency in…
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The Hidden Cost of Cheap Food: Meryl Kennedy-Farr on Reshaping Our Food Future
43:27
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43:27How do your food purchasing decisions align with your values and long-term well-being? To shed light on this complex topic, we're joined by Meryl Kennedy-Farr. A visionary entrepreneur from Louisiana and a YPO member who has made remarkable impacts in agriculture. At just 21, she founded Kennedy Rice Mill, revolutionizing the agricultural sector. S…
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The Construct of Reality: Reimagining Success and Fulfillment (ft. Srikumar Rao)
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44:36Would you rather be pushed by great pain, or pulled by a grand vision? Srikumar S. Rao is a renowned personal development expert, author, and educator. He created the influential "Creativity and Personal Mastery" course, which uniquely blends Eastern philosophy with business practices. Through his bestselling books, teaching at top business schools…
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#097 The Science of Protein and Its Role in Longevity, Cancer, Aging, and Building Muscle
41:53
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41:53Discover my premium podcast, The Aliquot Download my “How to Train According to the Experts” guide Protein is far more than a building block for muscle—it’s essential for metabolic health, insulin sensitivity, and preventing conditions like type 2 diabetes and sarcopenia. But how much do we truly need? And could too much protein, especially from me…
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Reframing Your Story: Breaking Free from Self-Limiting Narratives (ft. Pardis Mahdavi)
54:38
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54:38Are you held back by your own narrative? Discover how reframing your personal story can fuel growth. Pardis Mahdavi, PhD is Professor of Medical Anthropology and the Founder of Entheon. Prior to this role, she served as President at the University of La Verne, Provost and Executive Vice President at the University of Montana, as well as Dean at Ari…
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Building Bold Businesses: Mental Fortitude and Success with Brian Scudamore
42:25
42:25
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42:25In this episode of Change Ready, Brian Scudamore, CEO of O2E Brands and new dragon/investor on CBC's Dragon's Den, shares insights on entrepreneurship, personal growth, and resilience. Brian discusses his journey, the importance of setting big goals, and his guiding principle of imagining big possibilities. He talks about his experiences with failu…
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Spiritual Bitch Slapping & Embracing the Unseen (ft. Michelle Murphy)
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46:06Have you ever felt the presence of a loved one long after they've gone? Join us on the latest episode of Behind the Human as we delve into Michelle Murphy's extraordinary journey as a medium, where love transcends the boundaries of life and death. Michelle Murphy is a dedicated medium who specializes in connecting clients with messages from their l…
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Small Town Roots, Big City Dreams: Mitch Zorn’s Rise in Country Music
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52:59What's the secret to balancing passion and practicality? Mitch Zorn shares his unique journey from tradesman to country music sensation on the latest Behind the Human episode. His story of relentless pursuit and grounded humility offers inspiration for anyone chasing their dreams. **** How Prepared is Your Team for the Next Big Disruption? Future-p…
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The Mountain Within: Steadfast in Change (Ft. Jerry Colonna)
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41:46In this episode, Marc Champagne converses with Jerry Colonna, founder of Reboot.io and author of 'Reboot' and 'Reunion'. They explore how to embrace the world as it is while striving for positive change, touching on Buddhist principles and practical advice for managing life's inherent tensions. Jerry discusses the impact of constant connectivity on…
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Grit and Precision: Building a Legacy in Luxury Watches (Ft. Mike Pearson)
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52:55In this episode of Behind the Human, host Marc Champagne explores the multifaceted life and career of Mike Pearson, North American brand director for Christopher Ward, alongside other experts from the watch industry. Mike discusses balancing a demanding career with personal life as a husband and father, the mental fitness needed for brand expansion…
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Embracing Disruption: Future Preparing For Success (ft. Elatia Abate)
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45:58In a world of rapid technological change and disruption, how are you actively shaping your future rather than simply reacting to it? In this episode of Change Ready, host Marc Champagne is joined by Elatia, founder of the Future of Now, for an insightful discussion on future-preparing our minds in an era of unprecedented change. Key Topics Discusse…
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#096 How to Improve Metabolic Health with HIIT, Circadian-Timed Eating, & Sleep
52:53
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52:53Discover my premium podcast, The Aliquot Learn how to choose the right omega-3 supplement in my free 13-page guide Exercise, meal timing, and sleep are three powerful tools for optimizing metabolic health, a key factor in healthy aging. Even slightly elevated blood glucose levels, but within the "normal" range, can contribute to brain atrophy in ar…
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Dare to Dream Big & Never Play It Safe (Ft. Chase Jarvis)
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47:39What dreams or passions have you put on hold? In today's episode, we delve into the transformative power of pursuing your dreams without hesitation. Our guest, Chase Jarvis, is an acclaimed photographer, director, and entrepreneur who embodies this philosophy. Known for his innovative work with major brands, Chase is also the founder of CreativeLiv…
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Behind the Set: Mental Playbooks From Actress & Author Stephanie Szostak
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53:30How does an actress who's shared the screen with Meryl Streep and Robert Downey Jr. handle impostor syndrome? What insights on mental fitness can we gain from someone who's experienced both the highs of stardom and the lows of self-doubt? Actress and author Stéphanie Szostak / @stephshortstak has graced the silver screen alongside Hollywood heavywe…
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What's Next is Now: A Journey into Future-Ready Living (ft. Frederik Pferdt)
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58:49Frederik Pferdt: Google’s first Chief Innovation Evangelist, founder of Google’s Innovation Lab and the author of What’s Next is Now, How to Live Future Ready. Change Ready is an original series brought to you by Behind the Human & Malosi. A series where we do everything possible to future-proof your mind and thrive in an era of unprecedented chang…
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#095 What Microplastics Are Doing to Your Brain, Body, and Reproductive Systems
1:14:31
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1:14:31Sweating helps enhance microplastic-associated chemical excretion. Get my free sauna report when you sign up here for my newsletter. Discover my premium podcast, The Aliquot Every week, the average person ingests the equivalent weight of a credit card in plastic.* While certain preventive measures can significantly reduce your intake of these harmf…
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Nervous System Mastery & Emotional Fluidity (ft. Jonny Miller)
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59:11We explore the profound journey of Jonny Miller, whose path to nervous system mastery began with a personal tragedy that reshaped his understanding of grief and resilience. Jonny has dedicated years to exploring the depths of his inner landscape through various modalities, including meditation, breathwork, and neurofeedback. Jonny is a passionate a…
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Navigating Change: Lessons from Wall Street and Mountain Peaks (ft. Grace Vandecruze)
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34:18Grace Vandecruze: A Wall Street trailblazer, corporate board member, and mountain climber who's scaled 25 peaks across 3 continents while revolutionizing the insurance industry. Make sure to check out Grace’s “Become a Wealth Builder” at https://wwamasterclass.com Change Ready is an original series brought to you by Behind the Human & Malosi. A ser…
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Transformative Tools: Harnessing Self-Hypnosis and NLP to Break Free from Limiting Beliefs (ft. Reg Malhotra)
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52:18Exploring this question and many others, we dive deep with Reg Malhotra, a man who has transformed his own life and now dedicates himself to helping others do the same. Reg Malhotra is the founder, CEO, and lead trainer at Neuro Masters Academy, an organization dedicated to personal development through NLP, hypnotherapy, and other transformative mo…
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Tomorrow's Blueprint: Preparing Your Mind for What's Next (Ft. Scott Doorley & Carissa Carter)
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45:13Co-authors of Assembling Tomorrow: A Guide to Designing a Thriving Future, the authors, Scott Doorley, creative director, and Carissa Carter, academic director at Stanford University's d.school. Welcome you to Change Ready, an original series brought to you by Behind the Human & Malosi. A series where we do everything possible to future-proof your …
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#094 Dr. Layne Norton on Building Muscle – Insights on Diet, Training, and Supplements
3:34:35
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3:34:35Get my exact protocols for boosting levels of brain-derived neurotrophic factor (BDNF) and enhancing cognition Discover my premium podcast, The Aliquot Dr. Layne Norton is a Ph.D. in Nutritional Sciences, a professional bodybuilder, and a champion powerlifter. We discuss why most people aren’t training too hard, when to go to failure, whether seed …
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Raising Confident, Informed, Healthy Kids (ft. Dr. Joel Gator Warsh)
47:44
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47:44Dr. Joel Warsh, also known as Dr. Gator, is a Board-Certified Pediatrician in Los Angeles specializing in Parenting, Wellness, and Integrative Medicine. Originally from Toronto, he earned degrees in Kinesiology, Psychology, and Epidemiology before completing his medical degree at Thomas Jefferson Medical College and his pediatric training at CHLA. …
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Riding the Waves of Change: Thriving Amidst Chaos (ft. David B Greenspan)
58:48
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58:48David Greenspan, founder of BLUECASE, has a PhD in High-Performance Psychology. He specializes in empowering leaders and fast-moving organizations to build great companies and achieve exceptional results. Welcome you to Change Ready, an original series brought to you by Behind the Human & Malosi. A series where we do everything possible to future-p…
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