Mamma public
[search 0]
More
Download the App!
show episodes
 
Artwork
 
Welcome to Mamma Social - The Podcast! with Kayleigh Laverick and Lauren Causer. A safe and fun place to have a whinge, a bit craic, and get into the nitty gritty of motherhood, womanhood, and general adult life. We’ll be dropping a new episode every Thursday and in the meantime, you can keep up with us on Instagram @mammasocialpod / @mammasocialco Remember to like, follow, and subscribe for updates and please leave a review to help others find us! Our podcast is filmed and produced by Flami ...
  continue reading
 
Artwork
 
Welcome to Mumma Time. This is a time for Mumma’s to have a moment for them. Talking about the different challenges working Mumma’s have and ways to help resolve them, along with fantastic interviews with beautiful working Mumma’s. Led by Lis Thowney, a mum, a business woman and a coach helping professional mothers through career change, growth or finding their professional purpose! It is so challenging becoming a Mumma, balancing all the balls, ensure that you are present and show up to all ...
  continue reading
 
Artwork

1
Mammas in Pajamas

Miriam Miller and Ayala Kohn

icon
Unsubscribe
icon
Unsubscribe
Monthly+
 
Thank you for checking out Mammas in Pajamas - a project of Aish Detroit. We are friends, colleagues and educators who are passionate about supporting one another to infuse Jewish values into our homes. We'll share relatable successes and failures, Torah wisdom, and practical tips for riding the highs and lows of parenting and coming out on top!
  continue reading
 
In 'Made By Mammas: The Podcast', TV Presenter & Radio Broadcaster Zoe Hardman combined with Georgia Dayton bring their mummy blog to life as they discuss the brands they love, the products they swear by, and the experiences they've been through during the first years of motherhood. Each episode sees Zoe and Georgia chat to a famous face or an expert in their field on a host of topics ranging from pregnancy to sleep to activities to do with little ones, and so much more! Your go-to for non-j ...
  continue reading
 
This podcast is for all the mommas out there who want more than just motherhood. In this podcast I’m going to help you learn how to slow down so you can manifest everything you have ever wanted into your life! I will take you along on my journey of how I am changing my life one day at a time, through the use of meditation, gratitude, visualization and reprogramming my mindset. And I'm going to help you do the same!
  continue reading
 
Artwork
 
Welcome to Alchemy with Bronwyn a podcast dedicated to helping you live an inspired, heart-centered life by cultivating energetic mastery and optimal health. Through medical wisdom and seasonal attunement, we delve deep into organizing our life force around what matters most. SUPPORT THIS SHOW - www.bronwyn.love STUDY REIKI - www.reikiyoga.com BOOK A HEALING SESSION with BRONWYN - www.holisticmedicalarts.com GET WEEKLY SUPPORT - www.pathofsacredalchemy.com Bronwyn draws on rich traditions of ...
  continue reading
 
EN POSTCAST FÖR DIG SOM STRÄVAR EFTER FRAMGÅNG. PODDEN BERÖR FRÅGOR KRING, ENTREPRENÖRSKAP, PERSONLIG UTVECKLING, INKLUDERING OCH MÅNGFALD. JAG DELAR OCKSÅ MED MIG AV MIN ERFARENHET SOM MAMMA, ENTREPRENÖR OCH KVINNA SÅKLART! PÅ MED HÖRLURARNA, REFLEKTERA OCH NJUT!
  continue reading
 
Artwork
 
Say what you need to say - do it with a heart wide open 💝🗣👣🙌🏻✍🏽 Denne podcasten handler om adopsjon, relasjoner, EQ, mennesker, undring, psykisk helse, Jesus, mamma. Og om å ønske hverandre godt istedenfor vondt.
  continue reading
 
Artwork

1
Manna Mammas

Brina Nevo

icon
Unsubscribe
icon
Unsubscribe
Daily+
 
We at Manna Mammas want to improve your life inside and out. Help provide answers, encouragement, and friendship with the heart of godly love and healing as our core perspective. It's our objective to help you as we help ourselves and grow together. Women and men are welcome. Any unfriendly kid episodes we will try and label. Support this podcast: https://podcasters.spotify.com/pod/show/MannaMammas/support
  continue reading
 
Me ramblin. This is a podcast about me and my life and my children and my husband. Just what I go through day-to-day basically at audio diary. I have no a hundred percent if interest in people listening to this but I'd like to just put that out there as a way to vent as a way to express myself.You will also hear me and my babies pillow talking before bed. That's when Charlotte has her bright ideas.lol. I think it be fun to listen to this mess in the future.
  continue reading
 
Artwork

1
All Things Podcast

Brian & Kasey Schwartz

icon
Unsubscribe
icon
Unsubscribe
Monthly
 
All Things Podcast - Follow along as we talk about ALL THINGS that we don't talk about on the blog, All Things Mamma . Hosts Brian and Kasey Schwartz put it all on the table and don't hold anything back!
  continue reading
 
Hi everyone! I’m a 27 year old mum to six children under the age of six Ill be doing weekly podcasts of my blogs and weekly fresh new podcasts with all new,real content you won't get on my other social media pages! My child is "that" child in class. And I guess I'm "that" mum. What an awesome time Im having; please join me, listen in. Pour yourself a glass of wine and lets Cheers to motherhood. The good, The bad; and the crazy. Ill keep it as real as I can if your promise not to judge me; to ...
  continue reading
 
Artwork

51
Effective Weight Loss for Moms | Workout Routines, Lose Weight, Meal Planning, Macros, Fat Loss

Rachel DeSonier | Registered Dietitian, Certified Personal Trainer, Fat Loss Coach, Mom of 5

icon
Unsubscribe
icon
Unsubscribe
Weekly+
 
Hey Mamma! Do you struggle to lose weight but you’re so overwhelmed by the conflicting information out there you don’t know where to start? Is it hard to stay motivated with building consistent exercise and healthy eating routines in the chaos of your busy working mom life? Are you exhausted by trying random online workouts and not seeing any progress? Do you wish you had the time to prioritize yourself AND take care of your family well? You’re in the right place. Welcome to the Effective We ...
  continue reading
 
Artwork

1
The Soul Mammas Podcast

Nicole De Leon: Podcast Host and Fired up Soul Mamma

icon
Unsubscribe
icon
Unsubscribe
Monthly
 
In a world where so many women have shed past notions of what being a mom looks like, who can listeners turn to for real talk on soulful motherhood? Through this weekly podcast, host, Nicole De Leon, a long-time surfer, teacher, yoga instructor, adventurer and now new mother, seeks to candidly talk about the realities of modern motherhood, especially as it affects the pursuit of one’s own interests while remaining a soulful parent. In this podcast, guest moms will share inspiring stories of ...
  continue reading
 
Mental trening hjelper deg til å bli mer lykkelig, få mer energi, overskudd og motivasjon. Ved å ta i bruk verktøyene som deles i denne podcasten vil du kunne få flere gode dager hvor du føler deg bra, mestrer livet, får gjort det du har planlagt og faktisk når målene dine. Anniken Binz er mental trener og helsenerd, og i denne podcasten deler hun forskningsbaserte verktøy og kunnskap som du enkelt kan benytte i eget liv for å skape det livet du drømmer om. Anniken er forfatter av boken Finn ...
  continue reading
 
Artwork

1
3-Up Moon Podcast

Joshua Bone and Andrew Gilmore

icon
Unsubscribe
icon
Unsubscribe
Monthly
 
Mamma mia, Super Stars, it's the 3-Up Moon Podcast! Josh (Boney) and Andrew (Gilly) are diving deep into the green pipes of the Mushroom Kingdom, on a mission to play and discuss every game starring our favourite plumber, Mario!
  continue reading
 
Amanda Seyfried (Letters to Juliet, Mamma Mia!), Shiloh Fernandez (Skateland), Max Irons (Dorian Gray) and director Catherine Hardwicke (Twilight, Thirteen) discuss the making of Red Riding Hood. Moderated by TV presenter, Jenni Falconer, at the Apple Store, Regent Street, in London.
  continue reading
 
Artwork
 
A podcast for movie fans, inspired by Letterboxd. (We're not experts.) Each week artist Danny Haas, spiritual advisor Protolexus, and journeyman podcaster Slim discuss a recently watched film together. A brand new theme each month. Their love for each other cannot be broken. Or can it?
  continue reading
 
Amanda Seyfried (Les Misérables, Mamma Mia)discusses her new film, Lovelace, with Edith Bowman at the Apple Store Regent Street in London. Inspired by the real life story of adult film star Linda Marchiano, Lovelace is a true story of fame, abuse and betrayal set against the sexual revolution of the 1970s. The all-star cast also includes Sharon Stone, James Franco, Adam Brody, Juno Temple and Chloe Sevigny.
  continue reading
 
Artwork

1
Simple Swedish Podcast

Swedish Linguist

icon
Unsubscribe
icon
Unsubscribe
Weekly
 
Are you learning Swedish, are past the beginner stage, but still find native content too challenging? In this podcast I speak in a natural way, but a bit slower and with more simple vocabulary. If you listen to this every day, you will get very good training for your ear, and after a while you‘ll understand everyday Swedish much better! The episodes have NO ORDER, start with any episode! :)
  continue reading
 
Artwork

1
Hedenmark Hallgren Podcast

Veronica Hedenmark och Anna Hallgren

icon
Unsubscribe
icon
Unsubscribe
Monthly
 
En podcast om föräldraskap med Veronica Hedenmark och Anna Hallgren. De diskuterar föräldraskapet, barnlängtan och hur de upplever att samhället reagerar på att de är mammor med funktionshinder.
  continue reading
 
Join Isabella Rossellini in conversation with Jessica Shaw of "Entertainment Weekly" as they discuss "Mammas," the new series that explores maternal instincts in the animal kingdom. Isabella sets her provocative lens on creatures’ rites of passage into motherhood. Featuring fantastical costumes and weirdly delightful enactments, Rossellini writes, directs, and slips into the role of animal mother in nine episodes, portraying nontraditional creatures and the ways their maternal instincts are ...
  continue reading
 
Holistic Nutritionist Stefanie guides you through your health on all aspects of life. She shares stories and experiences to motivate you to be your best self. Get ready for the ride. Learn, love and be kind.
  continue reading
 
It doesn't matter what labels you wear, it matters who you are underneath. Join author, speaker, shepherdess, farmer, and Earth Mamma Moriah Williams each Thursday in an exploration of Kindness through the journey of a life lived by the guiding spirit of Kindness. Support this podcast: https://podcasters.spotify.com/pod/show/Kindfibers/support
  continue reading
 
Artwork
 
Join Gina and Matty for their podcast, as they celebrate the everyday with lots of laughs. Listen on demand now, or listen live weekday mornings from 6am, on Star 104.5.
  continue reading
 
Artwork
 
Your new favorite hang! Libby and Nick serve up humor and honesty in their conversations about everything from growing up in the 80s and 90s to life now as a blended family of six in Richmond, VA.
  continue reading
 
Artwork

1
One by Willie

John Spong

icon
Unsubscribe
icon
Unsubscribe
Monthly
 
Each week, music writer John Spong talks to one notable Willie Nelson fan about one Willie song that they love, leading to highly personal looks at the life, art, and legend of a genuine American folk hero. Listen here.
  continue reading
 
Artwork

1
Den blå hästen

Malin Åkersten Triumf

icon
Unsubscribe
icon
Unsubscribe
Monthly
 
En podcast om Europas historia. Målad med stora penseldrag av min pappa, Ulf Åkersten! Tänkt att komma ut ungefär en gång i veckan. Frågor, tillägg, korrigeringar? Hör av dig på [email protected]! Hosted on Acast. See acast.com/privacy for more information.
  continue reading
 
Artwork

1
Rate, Debate, Recreate

Sammie Purcell and Logan Keller

icon
Unsubscribe
icon
Unsubscribe
Monthly
 
Welcome to Rate, Debate, Recreate – a musical podcast where Sammie and Logan discuss the merits of their favorite Broadway shows and make them better. Because you know, we're the experts.
  continue reading
 
Artwork

1
Panther Cast

Miami Trace Podcast Team

icon
Unsubscribe
icon
Unsubscribe
Monthly
 
Welcome to Panther Cast, the official Podcast of Miami Trace Local School District, where we discuss all things that make Panther Nation MTProud! With each episode, we strive to provide an inside look and bring you relevant information, resources, and celebrations related to MTLSD. If you have suggested episode topics or questions, email us at [email protected].
  continue reading
 
Artwork
 
Book Vs. Movie is the podcast that ponders the question: "Which was better...the book or the movie?" We spoil away the details, uncover the plot points, discuss casting choices and shower with praise (or pummel with snark) as we see fit. Hosts are Margo P. (She's Nacho Mama's Blog) and Margo D. (Creator of Brooklyn Fit Chick.com) and we are not afraid to tell it like it is!
  continue reading
 
Thanks for checking out Love It of Hate It, where two movie geeks with some serious opinions dish on what and who we Love and Hate in the glorious world of cinema! Follow us on Twitter & Instagram and join in the discussion. Host note: Our podcast was born during a mimosa-fueled and particularly contentious viewing of Mamma Mia, so stick with us when we share our thoughts about Meryl Streep being meh. (Don't @ us!!!) Xo, Angelique and Elizabeth
  continue reading
 
Loading …
show series
 
Get the most out of your much-needed break with these useful holiday tips. Zoe & Georgia answer your travel related questions from fashion advice, budget breaks and where is best to take your little one's. Listen by clicking ‘Play’, subscribe or follow on Apple Podcasts, Spotify and Acast, and please do rate and review to help others find the podca…
  continue reading
 
This one’s a biggie. We’re talking about kids, screens, and the stuff they’re soaking up when we’re not looking. From dodgy game ads to the constant pull of devices, we’re unpacking what’s really going on - and how we’re all just trying to figure it out without losing our minds. Parenting in the digital age? It’s messy, it’s confusing, and yep, we’…
  continue reading
 
Book Vs. Movie: Mamma Mia ABBA Gold Vs. Mamma Mia “Musicals in March!” Mamma Mia! is a jukebox musical that features the songs of ABBA, the Swedish pop group composed of Benny Andersson, Björn Ulvaeus, Agnetha Fältskog, and Anni-Frid Lyngstad. The musical was created by British playwright Catherine Johnson, with music by Andersson and Ulvaeus, and …
  continue reading
 
Join us for a delightful conversation with the talented cast members from Miami Trace High School's production of Mamma Mia! Learn about their journey bringing this beloved musical to life, the challenges they faced, and the memories they'll cherish forever. Featured Guests Hannah Binegar as Sophie Carley Payton as Donna Javen Hippely as Sam Cotey …
  continue reading
 
Nivå: A2-B1 I det här avsnittet pratar vi om begreppet "den svenska synden" som blev en grej på 50- och 60-talen. På grund av några kontroversiella filmer började världen se Sverige som ett land där folk var moraliskt lössläppta och gick runt nakna i naturen. Så var det såklart inte i verkligheten! Hon dansade en sommar (YouTube) Sommaren med Monik…
  continue reading
 
Think you’re too busy to lose weight? That nothing ever works for you? Think again. In today’s episode, I’m sitting down with one of my amazing clients who’s lost 20 pounds and 3 inches off her waist—all while working full time in her 40s. No extreme diets, no giving up her favorite foods, just a simple, sustainable approach that actually fits her …
  continue reading
 
"I'll be your huckleberry." TAPEDECK MONTH begins with TOMBSTONE! We also discuss THE ELECTRIC STATE, TOP GUNS, our holy war against Spotify, THE FELLOWSHIP OF THE RING, the latest MLB bat scandal, THE LOST CITY OF Z, and much more. In the uncut extended version of the episode we talk about Slim's trip to New Zealand for a while but then also the p…
  continue reading
 
This episode was originally released on YouTube on 2 March 2025 This Episode is an interview with Triathlete Alex YeeMy Justgiving Page - https://www.justgiving.com/page/ethanfletcherWatch The ShowYouTube - https://www.youtube.com/@chasethatdreampodcastSocialsFacebook - https://www.instagram.com/chasethatdreampod/Twitter - https://x.com/_ChaseThatD…
  continue reading
 
In this bonus episode I'm showing you why you keep starting over in your weight loss journey, and sowing you what you need to do to actually get long-term results. -Rachel Master Your Macros Workshop: April 9th 12pm central time. REGISTER HERE.By Rachel DeSonier | Registered Dietitian, Certified Personal Trainer, Fat Loss Coach, Mom of 5
  continue reading
 
Hvordan håndterer du egentlig å få en beskjed som snur livet på hodet? Hva gjør dette med kroppen, tankene og identiteten din? Og hvordan finner man styrke midt i stormen? I ukens episode av Level Up er vi så heldige og har med oss fantastiske Helene Ragnhild! I starten av 2024 fikk Helene beskjed om at hun hadde lymfekreft, og i samtalen deler hun…
  continue reading
 
Nivå: B1-B2 Gäst idag är Svetlana Svensson från kanalen Svenska För dig. Här i andra delen pratar vi om hur hon fick jobb som lärare i Sverige, och hur det kan vara ett problem att inte kunna svenska svärord i skolan. Vi avslutar med vad som är viktigt för att lära sig svenska till en hög nivå. Svetlana lärde sig svenska så bra att hon nu kan jobba…
  continue reading
 
Hey Mamma! Struggling to stay on track with your nutrition when your kitchen is full of snack traps? We've all been there! In this episode, I’m sharing 10 must-have foods to keep in your fridge and pantry that make fat loss and muscle gain so much easier. From high-protein staples like Greek yogurt, eggs, and cottage cheese to quick, grab-and-go op…
  continue reading
 
This week we welcome PT, wellness coach and bestselling author, Lavina Mehta to the podcast. Zo & G speak to the brilliant Lavina all about the little ways, snacks we can use to keep fit and active, the importance of strength training & her experiences with perimenopause. Listen by clicking ‘Play’, subscribe or follow on Apple Podcasts, Spotify and…
  continue reading
 
Nivå: B1-B2 Gäst idag är Svetlana Svensson från kanalen Svenska För dig. Här i första delen pratar vi om hur hon kämpade hårt för att lära sig svenska snabbt när hon kom till Sverige, och hur det är att lära sig med sin partner. Svetlana lärde sig svenska så bra att hon nu kan jobba som lärare i svenska. Vilken inspiration! Kolla in hennes Instagra…
  continue reading
 
Book Vs. Movie: The Asphalt Jungle The W.R. Burnett Novel & the 1950 John Huston Film W.R. Burnett’s 1949 novel The Asphalt Jungle is a compelling crime story that explores the minds, motivations, and downfalls of professional criminals. Set in a Midwestern city, it offers a multi-perspective narrative that vividly portrays the underworld. John Hus…
  continue reading
 
Are you constantly running on empty, just trying to survive the chaos of motherhood? In this episode, I sit down with Aubree Felderhoff, a mom of three, professional organizer, and Time Management Specialist for Moms, to talk about how to break free from survival mode and take back control of your time. Aubree shares her journey of overcoming a lif…
  continue reading
 
This is an episode from our 70mm Vault, those are ONLY available on our Patreon. $4 a month, and you get instant access to over 70 episodes. We have Batman returns and Forever and Robin, we have the Harry Potter movies, we have a Kill Bill in there, and more. Members of our $10 year choose what movies we cover on our Patreon, too. I was on assignme…
  continue reading
 
Happy Mothers Day!!! A wonderful episode with Catherine Langford from Move Pain Free. Talking about how her purpose changed as a Mother and how she navigated a career change from corporate to self employed! If you want to contact Catherine to see how she can help you find her details below: www.catherinelangford.co.uk or access her free guide - Dis…
  continue reading
 
Welcome to another episode of Mamma Time! In this episode we are looking at the evolution of motherhood and the changes of responsibilities to Mamma's. The challenges that Mums face and how it is even linked to DNA the way that we feel. Enjoy! If you would like to read more of the DNA book Lis speaks about in this episode the link to it is below: h…
  continue reading
 
With parenting, there comes challenges at every stage, newborn, toddler, school age, into teenage. On today's episode we address some of the challenges that are currently testing you - separation anxiety between kids, strops, a husband not stepping up, and your kids moving on with friendships. Listen by clicking ‘Play’, subscribe or follow on Apple…
  continue reading
 
Tash from Coasties Mag joined us in the studio this morning to take us through the best of the happenings on the Central Coast this weekend including Beer Day AKA the best brewers on the Central Coast opening their doors to you! Oh, and you can grab tickets to Gina’s upcoming show at The Savoy, Long Jetty for Country Sounds Showcase on Friday, Apri…
  continue reading
 
Welcome to Mamma Time! This is a fantastic brand new podcast, jump in and meet Lis the host and owner of LT coaching. Helping professional Mumma's to change career, grow in their career or find their professional purpose! Find out how she has reached the place she is at now! If you want to try The Clique Academy free training follow the below link:…
  continue reading
 
Hvordan skaper du endring som faktisk varer? Hva betyr det å bygge en solid grunnmur i livet, og hvorfor er det avgjørende for selvfølelse, trygghet og balanse? Og hvordan kan det lille barnet i deg – som fortsatt bærer gamle sår – holde deg tilbake uten at du engang er klar over det? I denne episoden av Level Up får du en ærlig og varm samtale med…
  continue reading
 
Welcome back to Mamma Social! Today, we’re getting into the whole friendship thing - because let’s be honest, it gets weird when you become a mum. One minute you’re out every weekend, the next you’re dodging invites because bedtime battles aren’t exactly a vibe. Are they pulling away? Are you? Or is it just one big messy season of life? We’re getti…
  continue reading
 
Brilliant indie rock-pop-and-folk singer-songwriter Conor Oberst, of Bright Eyes and Monsters of Folk fame, talks about another of Willie’s famous Pamper Demos, “Undo the Right.” It was one of Willie’s earliest efforts for the Pamper Publishing Company, a co-write with Hank Cochran, the legendary songwriter who first championed him when he moved to…
  continue reading
 
Nivå: A2-B1 Vill ha mer flytande konversationer på svenska? Fastnar du ofta på ord? Blir du stressad när du inte förstår vad folk säger? Byter folk ofta till engelska? Då är det här avsnittet till dig! Jag går igenom 7 tips du kan använda NU för att få mer flyt i dina konversationer. Gå med i 6-veckors-utmaningen! Gå på 30 lektioner på under 6 veck…
  continue reading
 
Tired of diets that tell you what you can and can’t eat? In this episode, we’re breaking down three reasons why macros are the key to weight loss without food restrictions. You’ll learn how macros give you flexibility, help you understand how your body responds to food, and create a sustainable way of eating that actually works long-term. Want to k…
  continue reading
 
Support the show I help mommies lose weight & become a badass while doing it ! Dm “MOM” for more info 👇🏼APPLY FOR TRAINING Follow us on IG: https://www.instagram.com/astefabovetherest/ https://www.instagram.com/imperfect.nutrition/ Fill out a client application : https://imperfectnutrition.typeform.com/Imperfect Or book a free consult: https://cale…
  continue reading
 
This week, it's just Zoe and Georgia, for a little catch up. We're chatting handling creepy DMs, Georgia's time away without Axel, Zo's struggles with the guilt of being away from the kids & Gigi's questionable new favourite shop. Listen by clicking ‘Play’, subscribe or follow on Apple Podcasts, Spotify and Acast, and please do rate and review to h…
  continue reading
 
Alexa, play 'What Was I Made For?'. Plus! The best fish and chips on the Central Coast (as voted by you!) and Gina's gearing up for her Birthday Week festivities so, perk up the ears, Rod and The Boys! Listen via the Star Player app. Follow us @ginaandmatty on Instagram and Facebook. See omnystudio.com/listener for privacy information.…
  continue reading
 
Support the show I help mommies lose weight & become a badass while doing it ! Dm “MOM” for more info 👇🏼APPLY FOR TRAINING Follow us on IG: https://www.instagram.com/astefabovetherest/ https://www.instagram.com/imperfect.nutrition/ Fill out a client application : https://imperfectnutrition.typeform.com/Imperfect Or book a free consult: https://cale…
  continue reading
 
Nivå: A2-B1 Vill ha mer flytande konversationer på svenska? Fastnar du ofta på ord? Blir du stressad när du inte förstår vad folk säger? Byter folk ofta till engelska? Då är det här avsnittet till dig! Jag går igenom 7 tips du kan använda NU för att få mer flyt i dina konversationer. Gå med i 6-veckors-utmaningen! Gå på 30 lektioner på under 6 veck…
  continue reading
 
I remember feeling like I had to spend SO MUCH TIME working out in order to lose weight. I spent countless hours doing endless, boring cardio, and it actually didn't even work! In this episode, I’m breaking down my system that helps your body prioritize fat loss while maintaining muscle tone—without spending hours in the gym. You’ll learn: ✅ Why co…
  continue reading
 
"You wanna play 'hide the salami' with his old lady?" BDSM continues with THE FRENCH CONNECTION! (For Gene) We also discuss the theme for APRIL, breaking tech news, Danny's TIK TOK consumption, shocking comments on ICE, and slime trying to trick his family into watching THE FELLOWSHIP OF THE RING. Chapters: (00:00:00) Introductions + April's theme …
  continue reading
 
Macros—your proteins, carbs, and fats—are the key to fat loss and muscle gain without cutting out the foods you love. But let’s be real… figuring them out on your own can feel overwhelming. That’s why I’m hosting the Master Your Macros Workshop on April 9th at 12pm CST—a FREE, live training where I’ll break down exactly how to eat in a way that fue…
  continue reading
 
Loading …

Quick Reference Guide

Listen to this show while you explore
Play