Best Mozi Podcasts (2025)

1
Dr. RR Baliga’s Philosophical Discourses: Mozi (China, c. 470–391 BCE) – Founder of Mohism 3:48

1h ago3:48

3:48

Mozi, a prominent Chinese philosopher during the Warring States period, founded Mohism, a school of thought emphasizing universal love, meritocracy, anti-war principles, and consequentialist ethics. He advocated for frugality, social welfare, and pragmatic governance guided by Heaven’s will.By MasterMedFacts LLC

1
2025.04.10 adásnapló 1:30:00

10m ago1:30:00

1:30:00

adás archívumBy Tilos Rádió

1
“Salted Truths: 🧂❤️⚖️ Rethinking Sodium for Heart and Kidney Health” 2:04

8h ago2:04

2:04

Not all salts are created equal! 🧂 Sodium chloride raises blood pressure and harms the heart 😈, while sodium bicarbonate may protect kidneys and improve outcomes in CKD/HF patients 🛡️🫀. Chloride channels (CLICs) play a hidden but vital role in heart health 🔌❤️. We need large RCTs 🧪📊 to guide smarter, personalized salt strategies for better cardiova…

1
💊 Oral Semaglutide Enters the Arena — The SOUL Trial 3:11

3h ago3:11

3:11

The SOUL trial 🧪 showed that oral semaglutide 💊 significantly reduced major cardiovascular events ❤️ (MACE) in people with type 2 diabetes 🩸 and ASCVD/CKD 🚑. Over ~4 years, it cut heart attacks 💥, lowered HbA1c 📉, reduced weight ⚖️, and inflammation 🔥 — all with a once-daily pill 🕊️ and no rise in serious side effects.…

1
Coronary Artery Disease: Fix the Future, Not Just the Flow 🌍🫀🛠️” 2:14

4h ago2:14

2:14

The Lancet Commission calls for a shift from focusing on late-stage ischaemia to targeting early atherosclerosis (ACAD) 🫀🔍. By detecting and treating plaque early, we can prevent heart attacks, reduce deaths, and promote lifelong heart health 🌍❤️💡.By MasterMedFacts LLC

1
🧠💉 “Shots, Shingles, and Sharp Minds: The Brain-Boosting Power of a Vaccine 2:16

4d ago2:16

2:16

💉 A natural experiment in Wales showed that the shingles vaccine (Zostavax) reduced dementia risk by 20% over 7 years. 🧠 The study used a clever birthdate cutoff to mimic randomization and avoid confounding. 👩‍🔬 Women benefited more, suggesting immune or viral mechanisms beyond shingles prevention. 📊 Findings offer hope for low-cost, brain-protecti…

1
🚶‍♂️💉 Giant Strides with Weekly Semaglutide Jabs! 3:04

2d ago3:04

3:04

🚶‍♂️ The STRIDE trial tested semaglutide in patients with PAD and type 2 diabetes. 💉 Weekly injections for 52 weeks improved walking distance, pain-free mobility, and quality of life. 📊 Results showed significant gains vs placebo, with low adverse events. 🌟 Semaglutide may offer a new stride forward in treating functional limitations in PAD.…

1
Microbial Enzymes, Human Time: The Xenotopic Way to Live Longer 3:11

3d ago3:11

3:11

🧬 Xenotopic synthetic biology explores using enzymes from microbes (like bacteria and yeast) to reprogram human metabolism and delay aging. 🔋 These “borrowed” enzymes target amino acid levels, mitochondrial function, and redox balance to boost healthspan and fight age-related diseases. 🦠 From methioninase to NDI1 and AOX, these tools may turn micro…

1
2025.04.03 adásnapló 1:30:00

3d ago1:30:00

1:30:00

adás archívumBy Tilos Rádió

1
🏃‍♂️💔 Heartbreak at the Finish Line: Racing Against Cardiac Arrest ⚡🚑 2:55

4d ago2:55

2:55

🏃‍♂️💔 In a study of 29 million race finishers (2010–2023), cardiac arrest rates during marathons and half-marathons stayed steady, but deaths dropped by half. 🧠⚡ Rapid CPR and AED use saved lives, with coronary artery disease—not hypertrophic cardiomyopathy—being the top culprit. 🫀🚑By MasterMedFacts LLC

1
🏃‍♂️🧠💡 Move. Spark. Remember: The Brain Boost of Exercise 2:16

7d ago2:16

2:16

🧠 Exercise is a powerful neuroprotective tool—it boosts memory, preserves brain volume, and reduces dementia risk. 💪 Through exerkines like BDNF and irisin, it sparks neurogenesis, clears inflammation, and enhances brain plasticity. 🌱 It also nurtures your gut microbiome and rewires your genes, making movement medicine for the mind.…

1
Dr. RR Baliga’s Philosophical Discourses: Socrates (Greece, 469–399 BCE) – Classical Philosopher 2:51

6d ago2:51

2:51

A brief overview of Socrates, the classical Greek philosopher widely regarded as the founder of Western philosophy. Known for his Socratic method of questioning, he profoundly influenced ethical thought, epistemology, and later philosophical traditions.By MasterMedFacts LLC

1
🎙️ “🥗 Plants, 🍽️ Plates, and 🤔 Paradoxes: Decoding Diets for a Long Life” 5:26

10d ago5:26

5:26

🍎 In this episode, we unpack a 30-year study on how diet influences aging. 🥗 AHEI, DASH, and Mediterranean diets boost your odds of healthy aging—by as much as 86%! ⚠️ But not all plant-based diets are equal: hPDI underwhelms, likely due to excluding protective animal foods like fish and dairy. 🚫 Ultra-processed foods, sugary drinks, and trans fats…

1
Hearts on the Line: Choosing Wisely, Saving Lives ❤️🫀 5:19

8d ago5:19

5:19

🫀 Heart transplantation is a life-saving treatment for end-stage heart failure, but donor hearts are scarce. 🔍 Donor selection is complex, involving factors like age, heart size, LV function, and comorbidities. 🌍 The U.S. is more conservative than Europe, with higher donor heart nonuse rates. ⚙️ New tools like Predicted Heart Mass (PHM), Organ Care…

1
⚡ Cardiogenic Shock Strategy: 👁️ Spot It • ✋ Stop It • 💓 Save Lives 5:58

13d ago5:58

5:58

🚑 A rapid-fire guide to cardiogenic shock — from first suspicion to life-saving interventions. 🩺 ACC’s latest on Cardiogenic Shock: 👁️ Early detection with SUSPECT CS 💉 First-line meds: norepinephrine & dobutamine 🛠️ tMCS for refractory cases (Impella, VA-ECMO) 🏥 Transfer to Level 1 centers 🤝 Team-based care = better outcomes 💡 Act fast, save lives…

1
Leg Cramps at Night 💤, Relief in Sight 🛌, Powered by Vitamin K2 💊 3:18

14d ago3:18

3:18

🧪 A randomized clinical trial in older adults (65+) found that Vitamin K2 (menaquinone-7, 180 μg/day) significantly reduced nocturnal leg cramps in terms of frequency, severity, and duration—with no adverse effects reported. 🌙🦵💊 This safe (?), over-the-counter supplement may offer a simple, science-backed solution for painful nighttime cramps—avoid…

1
2025.03.27 adásnapló 1:30:00

10d ago1:30:00

1:30:00

adás archívumBy Tilos Rádió

1
🪑 Sit Less. 🏃‍♂️ Move More. ❤️ Live Longer 5:15

11d ago5:15

5:15

📊 Too much sitting hurts the heart. 🧍‍♂️ Ajufo et al. (2024) tracked 89,530 people using accelerometers and found that 🪑 >10.6 hours/day of sitting sharply increases the risk of ❤️ heart failure, 💔 heart attacks, 💓 AFib, and ⚰️ cardiovascular death. 🏃 Even active people aren’t fully protected. 🔁 Replacing just 30 minutes of sitting with movement—🕺 …

1
Young, Fit… Gone? The Hidden Dangers of Cardiac Arrest 6:08

16d ago6:08

6:08

🧑‍⚕️💔 Young, Fit… Gone? Every year, thousands of seemingly healthy young adults suffer sudden cardiac arrest (SCA) outside the hospital. 📉 Only 9–16% survive to discharge — yet 90% of survivors leave with good brain function. 🔍 Many have hidden risk factors — hypertension, diabetes, even genetic arrhythmia syndromes like Brugada or Long QT. ⚡ Rapid…

1
Dr. RR Baliga’s Philosophical Discourses: Gautama Buddha (India, c. 563–483 BCE) – Founder of Buddhism 3:13

13d ago3:13

3:13

Siddhartha Gautama, known as the Buddha (“the awakened one”), was a spiritual teacher who founded Buddhism in the 5th or 6th century BCE in South Asia. His core teachings include the Middle Way, the Four Noble Truths, and the Noble Eightfold Path, emphasizing mindfulness, ethics, and liberation from suffering.…

1
🔥 Sizzle, 🔄 Swap, 💪 Survive: Oils That Heal, Fats That Harm 3:22

14d ago3:22

3:22

•Olive. Canola. Soybean. •Not just flavor—they’re lifelines. 🌱 •Every 10g a day drops mortality by 16%. •They don’t just cook food—they cook up longevity? 🔥⏳By MasterMedFacts LLC

1
Genes, Gender, and Growing Old 3:12

15d ago3:12

3:12

🧬 Your mother’s X chromosome may shape how your brain ages. In female mice, when only the maternal X chromosome (Xm) is active, older animals show worse memory 🧠🕳️ than those with random X-inactivation. This is due to imprinted genes — some only expressed from the paternal X (Xp) — which are silent when Xm dominates. 🧠💡 Using CRISPR–Cas9, researche…

1
Genes, Families, and Households: Rethinking Biobank Science 6:04

15d ago6:04

6:04

🔬 Confounding, Clarity, and Causality Family-based biobanks 🧬 are the next frontier in genetic research—tackling bias 🧠, boosting causal inference 🎯, and revealing insights hidden in the noise of population studies 🌍. It’s not just about big data—it’s about better data 👨‍👩‍👧‍👦.By MasterMedFacts LLC

1
🧠 Brain aging decoded! Scientists identify 64 genes & 13 blood proteins linked to aging. 3:11

16d ago3:11

3:11

🧠 Brain Aging & Research Advances 🔍 Key Findings: • Brain Age Gap (BAG): Difference between estimated and chronological brain age. • 64 genes identified as influencing brain aging. • 13 proteins in blood linked to accelerated/slowed brain aging. 🩺 Potential Interventions: • 13 anti-aging drugs (e.g., Rapamycin, Dasatinib) show promise in slowing de…

1
Brain Slime to the Rescue! 🧠🛡️ How Mucins Protect Against Aging & Cognitive Decline 🚀 4:58

21d ago4:58

4:58

The blood-brain barrier (BBB) 🛡️ protects the brain from harmful molecules but weakens with aging 🧓, leading to neuroinflammation 🔥 and cognitive decline 📉. Mucins 🧬, slippery proteins in the glycocalyx 🏗️, help maintain BBB integrity 🧠. This study found that mucin loss 🚨 increases BBB permeability, allowing toxins to enter. Using gene therapy 🧪, r…

1
2025.03.20 adásnapló 1:30:00

17d ago1:30:00

1:30:00

adás archívumBy Tilos Rádió

1
🌍 One Billion Suffer: Decoding Migraine 🧠💊🚀 3:58

18d ago3:58

3:58

🧠 Migraine is a complex neurological disorder affecting 1 billion people worldwide. Historically misunderstood, it was once seen as a vascular or psychological issue but is now recognized as a brain network dysfunction involving the hypothalamus and limbic system. 💊 Gepants and CGRP blockers have revolutionized treatment, though they only work for …

1
“Alcohol: A Double-Edged Sword ⚖️🍷 – Cancer, Heart Risks & What You Need to Know!” 3:38

23d ago3:38

3:38

Alcohol is a proven carcinogen 🚨, increasing the risk of at least 7 cancers (mouth, throat, breast, liver, etc.) 🦠💀. Even small amounts (5g ethanol/day) raise cancer risk, with no safe threshold 📊🚫. Similarly, exceeding 14 drinks/week (men) or 7 (women) raises CHD risk by up to 43% 💔📈. Past claims of heart benefits from moderate drinking are now be…

1
Dr. RR Baliga’s Philosophical Discourses: Heraclitus (Greece, c. 535–475 BCE) – Pre-Socratic Philosopher 3:29

21d ago3:29

3:29

Heraclitus (c. 500 BC), a pre-Socratic philosopher from Ephesus, is renowned for his doctrine of perpetual change and the unity of opposites, encapsulated in the phrase “Everything flows” and “No man ever steps in the same river twice.” His concept of logos as the rational order of the universe influenced ancient and modern philosophy, including th…

1
☕ Brewed for Your Gut? 🔬 Coffee, Microbiome, & Metabolic Magic! 🦠✨ 2:34

21d ago2:34

2:34

☕ Coffee & Gut Microbiome 🦠 🔬 A multi-cohort study (N = 22,867) found a strong link between coffee consumption and the gut bacterium Lawsonibacter asaccharolyticus. 🧪 Metabolomics identified key coffee-derived metabolites like quinic acid, hippurate, and trigonelline. 📊 Machine learning (AUC = 0.89) confirmed microbiome composition predicts coffee …

1
Move over, Bionic Man—this titanium heart 🫀⚙️ just made science fiction a reality! 🚀💙 2:22

23d ago2:22

2:22

By MasterMedFacts LLC

1
🔬 Antioxidants & Health: The Science Behind the Hype ❌❤️ 2:39

25d ago2:39

2:39

🔬 Antioxidants & Health: Myths vs. Reality ❌🍊💊 Despite popular belief, vitamins C & E do not reduce the risk of cancer, heart disease, or chronic illness 🚫❤️. High doses of vitamin A increase the risk of hip fractures & prostate cancer ⚠️🦴, while vitamin E is linked to respiratory infections, prostate cancer, and even death 😷❌. However, a specific …

1
“🩸 Iron & Folate: The Power of Nutrients for a Healthy Life 💪🍎” 3:34

25d ago3:34

3:34

🔬 Anemia & Folate: Key Insights 🩸 Anemia is primarily caused by iron deficiency in the U.S., especially in pregnancy (30% prevalence). 📊 NHANES data shows high iron deficiency in young females (up to 77.5% at ferritin 45 mg/day may cause nausea & constipation. 👶 Maternal iron status affects infant birth weight, and delayed cord clamping improves ne…

1
2025.03.13 adásnapló 1:30:00

27d ago1:30:00

1:30:00

adás archívumBy Tilos Rádió

1
Vitamin B12: The Brain & Blood Booster? 🩸🧠💪 2:54

26d ago2:54

2:54

Vitamin B12: Essential for Health 🩸🧠 Vitamin B12 is crucial for red blood cell formation, brain function, and DNA synthesis. Found in animal-based foods 🥛🍳🐟, those on vegan diets need fortified foods or supplements 💊. Deficiency can cause anemia, neurological issues, and cognitive decline ⚠️. High-risk groups include vegans, vegetarians, older adul…

1
🔥 Vitamin D & Multiple Sclerosis: Defending the Nervous System 🧠🛡️ 3:03

30d ago3:03

3:03

🧠 High-dose Vitamin D (100,000 IU biweekly) reduced disease activity in Clinically Isolated Syndrome (CIS) of MS 🌞📉. Patients had fewer MRI lesions 🖥️, longer time to disease activity ⏳, but no significant impact on relapses ❌. Well-tolerated with minimal side effects ⚕️, These findings support further research on Vitamin D as an MS therapy 🔬🚀.…

1
☀️ Vitamin D: The Sunshine Nutrient for Strong Bones & Immunity? 🦴🛡️” 5:59

30d ago5:59

5:59

Vitamin D is essential for bone health 🦴, immune function 🛡️, and muscle strength 🏋️. Deficiency is common and affects women 👩‍⚕️, young adults 🧑‍🎓, and non-Hispanic Black Americans. Main sources include sunlight ☀️, oily fish 🐟, eggs 🥚, and fortified foods 🥛. Recommended intake is 600-800 IU/day 💊. Studies show mixed results 📊, but it may help wit…

1
BEAM-302: Rewriting Genes, Restoring Health – A Breakthrough in AATD Therapy! 🔬🚀 3:30

27d ago3:30

3:30

🔬 BEAM-302 is a liver-targeting gene therapy using base editing to correct the PiZ mutation in Alpha-1 Antitrypsin Deficiency (AATD). 🧬 I t increases functional AAT 🫁 while reducing toxic Z-AAT, showing up to 78% reduction at the 60 mg dose. 📊 The Phase 1/2 trial demonstrated dose-dependent efficacy, a well-tolerated safety profile, and no serious …

1
Dr. RR Baliga’s Philosophical Discourses: Confucius (China, 551–479 BCE) – Founder of Confucianism 4:02

28d ago4:02

4:02

Confucius (c. 551–479 BCE), a renowned Chinese philosopher and teacher, founded Confucianism, emphasizing morality, family loyalty, social harmony, and virtuous governance. His teachings, compiled in the Analects, profoundly influenced Chinese culture, ethics, and education.By MasterMedFacts LLC

1
“The Brain’s Switchboard 🔄: How MRN Controls Perseverance 🛑, Exploration 🚀 & Disengagement ❌” 4:46

29d ago4:46

4:46

This study identifies the Median Raphe Nucleus (MRN) 🧠 as a behavioral switchboard 🔄, regulating perseverance 🛑, exploration 🚀, and disengagement ❌ through distinct neuron types. GABAergic neurons 🟢 promote perseverance, Glutamatergic neurons 🔵 drive exploration, and Serotonergic neurons 🟠 maintain engagement. Using optogenetics 💡, fiber photometry…

1
“💊 High Intensity Statins vs Smart Alternatives: A Heart-Healthy Showdown! ❤️📉” 1:54

30d ago1:54

1:54

🔬 Study Overview: A meta-analysis comparing alternative LDL cholesterol-lowering strategies (moderate-intensity statins + ezetimibe) vs high-intensity statins in patients with ASCVD. 📊 Key Findings: ✅ No significant difference in 3-year cardiovascular events (7.5% vs 7.7%) 📉 Lower LDL cholesterol in the alternative strategy (64.8 vs 68.5 mg/dL) 🩸 R…

1
“Stronger Bones, Fewer Fractures! 🦴🔍 USPSTF Osteoporosis Screening Guide” 2:22

1M ago2:22

2:22

🦴 USPSTF Osteoporosis Screening Summary 📋 🔍 Why? Prevent fractures, disability, and mortality. 👩‍⚕️ Who? Women 65+ ✅, at-risk postmenopausal women ✅, men ❌ (insufficient evidence). 🩻 How? DXA scan (bone density test) is the gold standard. ⚠️ Risk Factors: Age, low weight, family history, smoking, alcohol, medications. ✅ Benefits: Reduces fracture r…

1
“🫀 Cracking the Calcium Code: How CAC Scoring Transforms Cardiovascular Risk Assessment! 🔬📊” 6:22

1M ago6:22

6:22

🫀 Cardiac CT Calcium Score: Key Insights 🔬📊 🔍 What is CAC? ✅ Measures calcified plaque in coronary arteries via cardiac CT 📸 ✅ Higher CAC = Higher cardiovascular risk ⚠️ ✅ Agatston Score: 0 (None) → >400 (Severe Atherosclerosis) 📊 Clinical Impact: ✅ Strong predictor of ASCVD events (MI, stroke, CHD death) 📉 ✅ MESA Study: CAC >300 → 10-year CHD risk…

1
Tirzepatide: Game Changer for Weight Maintenance 💊📉 2:46

1M ago2:46

2:46

Tirzepatide & Weight Maintenance 💊📉 A phase 3 clinical trial (SURMOUNT-4) showed that continued use of tirzepatide helps maintain weight loss in adults with obesity. Participants on tirzepatide lost an extra 5.5%, while those on placebo regained 14%. ✅ 89.5% maintained at least 80% of their weight loss, compared to 16.6% on placebo. Common side eff…

1
2025.03.06 adásnapló 1:30:00

1M ago1:30:00

1:30:00

adás archívumBy Tilos Rádió

1
“🫀 Stop Plaque in Its Tracks! How CAC Scoring Transforms Heart Health 🚀” 3:56

1M ago3:56

3:56

🫀 CAUGHT-CAD Trial Summary 🔬 🔍 Objective: Investigated whether CAC scoring combined with a prevention strategy slows plaque progression in intermediate-risk patients with a family history of CAD. 📊 Key Findings: ✅ LDL Reduction: -51 mg/dL (CAC group) vs. -2 mg/dL (Usual Care) 📉 ✅ Slower Plaque Progression: +15.4 mm³ vs. +24.9 mm³ (p=0.009) 🏥 ✅ Less…

1
🩸 Bleeding After Anticoagulation: A Hidden Cancer Warning? 🔎🚨 1:51

1M ago1:51

1:51

🩸 Bleeding & Cancer Risk in AF Patients on Anticoagulants 🏥 🔎 Study Goal: Investigate the link between bleeding after anticoagulation for atrial fibrillation (AF) and new cancer diagnoses. 📊 Findings: ✅ Bleeding 4X increases the risk of cancer diagnosis (HR: 4.0). 🔴 GI Bleeding → 15.4X risk of GI Cancer 🟠 GU Bleeding → 11.8X risk of GU Cancer 🟡 Res…

1
RENOVE Trial Overview 📑 2:01

1M ago2:01

2:01

The RENOVE trial compared reduced-dose versus full-dose DOACs for extended venous thromboembolism VTE treatment in high-risk patients. While the reduced dose cut major bleeding risk by 39% 🚨, it did not meet non-inferiority criteria for preventing VTE recurrence 🔄.By MasterMedFacts LLC

1
Dr. RR Baliga’s Philosophical Discourses: Laozi (China, c. 6th Century BCE) – Founder of Taoism 3:00

1M ago3:00

3:00

Laozi, a legendary Chinese philosopher and author of the Tao Te Ching, is regarded as the founder of Taoism. His teachings emphasize living in harmony with the Tao (the Way), advocating simplicity, humility, and wu wei (effortless action) for a balanced life.By MasterMedFacts LLC

1
“🧬 vs. 🌍: How Genetics and the Exposome Shape Aging & Mortality ⏳⚰️” 2:50

1M ago2:50

2:50

This study explores how environmental exposures (exposome) 🌍 and genetics 🧬 contribute to aging ⏳ and mortality ⚰️. Using UK Biobank data 📊, researchers found that the exposome explains 17% of mortality risk, while genetics accounts for only 2%. Smoking 🚬, socioeconomic status 💰, and physical activity 🏃‍♂️ are major environmental influences, wherea…

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