An exploration of stress, the nervous system, and resilience through the lenses of Ayurveda, Somatic Practice, Herbs, Neural Plasticity and much more!
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The Podcast that teaches you about your nervous system, how trauma gets stored in the body and what you can do to heal.
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The Huberman Lab podcast is hosted by Andrew Huberman, Ph.D., a neuroscientist and tenured professor in the department of neurobiology, and by courtesy, psychiatry and behavioral sciences at Stanford School of Medicine. The podcast discusses neuroscience and science-based tools, including how our brain and its connections with the organs of our body control our perceptions, our behaviors, and our health, as well as existing and emerging tools for measuring and changing how our nervous system ...
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A podcast about the nervous system.
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Millions of people struggle with anxiety & depression every single day. Regulate & Rewire is where Amanda, a nervous system focused and trauma-informed practitioner, teaches you the lessons she learned on her healing journey and the tangible research-based tools she uses with clients everyday to help them regulate their nervous system & rewire their mind – in hopes of helping you do the same. Each episode features specific takeaways for you to apply to your healing journey today. Website: ww ...
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I'm a master's student of Cognitive Psychology, and using AI tools such as Google NotebookLM, like to make the study of neuroscience more accessible to new students. Enjoy! Source: Guyton and Hall Textbook of Medical Physiology (Guyton Physiology)
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Calm Your Nervous System is a podcast designed to help you not only calm, but more importantly learn to regulate your nervous system! I’m your host, Jenny Adams, a somatic coach who has recovered from debilitating ME/CFS and trauma. Each episode, I'll be discussing a different topic and journey (sometimes with a special guest!) about how people are healing their nervous systems. We're here to share tips, stories and debunk jargon (what is somatics anyway?!) about how you can heal your nervou ...
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The SOMA Sound podcast is healing music and natural soundscapes to calm the nervous system for restorative sleep, meditation and deep relaxation. Each episode is a unique immersive experience of ethereal music, ambient piano and nature sounds created to help you reconnect to your body’s natural state of healing and balance. Allow this music to be a powerful force for healing imbalances such as insomnia, anxiety and the effects of chronic stress and trauma. SOMA music is effective for any typ ...
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Formerly the Parenting after Trauma podcast, internationally recognized children's mental health expert Robyn Gobbel decodes the most baffling behaviors for parents of kids with vulnerable nervous systems. If you're parenting a child who has experienced trauma or toxic stress or a child with a neuroimmune disorder, sensory processing, or other nervous system vulnerability, this show will let you know you are not alone. You can stop playing behavior whack-a-mole because Robyn offers you tools ...
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Public Speaking Anxiety & Fear of Being Noticeably Nervous: Mind Surgery for High Performers
Jonathan Berent,L.C.S.W.
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This podcast is a clinical map for healing. It is for high performing individuals who suffer from public speaking anxiety disorder and the fear of being noticeably nervous. Learn the treatment architecture for performance anxiety, panic, fear of blushing (erythrophobia), fear of sweating (hyper-hidrosis), voice freeze (selective mutism), dissociation, obsessive worry, and perfectionism. Jonathan Berent, L.C.S.W. has pioneered treatment for social and performance anxiety having worked with th ...
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The story of the world's most secret agents...the backups. For the first time in his career, Special Agent Chet Phillips has discovered that he can choose NOT to accept a mission! That means there's no choice but to send in the "B Team": A nervous pencil pusher promoted to the field, a computer hacker working off her sentence, a fading former sitcom star and a recently reassigned White House intern. A full cast comedy audio adventure with a new episode debuting each month!
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The Feminist Wellness podcast offers empowering holistic medicine, psychology and life coaching advice for smart women who believe they can live powerful, fulfilling lives with more self-worth, self-love, and true self-care. Equal parts nervous system science and witchy woo, Béa Victoria brings it all together to help you see how your socialization, conditioning, and family blueprint are keeping you feeling stuck in life. If you’re ready to shake the codependent, perfectionist, and people-pl ...
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Interviews with authors of articles from JAMA Neurology. JAMA Neurology is an international peer-reviewed journal for physicians caring for people with neurologic disorders and those interested in the structure and function of the normal and diseased nervous system.
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The Anxiety Coaches Podcast brings you a relaxing and inspiring show sharing lifestyle changes to calm your nervous system and help you heal Anxiety, Panic, Stress, and PTSD for life! We Bring you two episodes every week. There is no need to walk this path alone. Subscribe for a relaxing, informative, and inspiring time and start your journey into more peace and calm today. Find meditations, info about stress, anxiety, healthy living, and more at https://www.theanxietycoachespodcast.com List ...
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Explore the essence of holistic health with Wellspring Chiropractic! Our podcast showcases how we prioritise comprehensive assessments using advanced orthopaedic and neurological evaluations, paired with state-of-the-art diagnostic tools. This approach ensures precise care plans tailored to address spinal health and nervous system issues effectively.
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Podcast about two humans just trying to make it in the world with anxiety. Cover art photo provided by Umanoide on Unsplash: https://unsplash.com/@umanoide
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Hit podcast hosts Michael and Wil spend their friends' and coworkers' goodwill on a journey to become America's Next Top Podcasters.
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Alex Greene is on a mission to bring the power of embodiment to people all around the world. This podcast focuses on how embodiment practices, trauma healing, and knowledge about human nervous system can help us find our ground, discover new sources of meaning, and create connection in an ever-changing world. The deepest change is embodied change.
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Hosted by psychotherapist Nikki Eisenhauer, M.Ed. LPC, LCDC. This show provides essential emotional education on Mental Health, HSP (Highly Sensitive People), Narcissists & Manipulative personalities, healing from Trauma and PTSD, calming your nervous system, inner child work, and setting healthy boundaries. Emotional Badasses are survivors, thrivers, seekers, and healers! Expand and awaken to your higher purpose, be more present and authentic, find strength in spirituality, quiet the monkey ...
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🎧 Tune into "MuscleMusic: Nervous System Revolution For Artists," a groundbreaking podcast where art meets science in an unprecedented way! Are you an artist looking to revolutionize your creative process? Do you want to explore the fascinating interplay between your nervous system and artistic expression? Then this is the podcast for you! Each episode of "MuscleMusic" delves deep into the untapped potential of the human body and mind, exploring how the nervous system can dramatically influe ...
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This is a raw, emotional, comedic, and analytical monologue about chapters of my life. Divorce, death, childhood wounds, behavior pattern analysis, nervous system overstimulation, and all the things that go along with wanting to be better today than I was yesterday.
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You Make Sense is a manual to understanding your human experience, so that you can navigate the world with freedom, ease, and empowerment. Using the latest neuroscience and trauma research, this podcast will equip you with powerful somatic tools to help you get unstuck and create the life you desire. Sarah Baldwin, SEP, is an expert on trauma resolution, attachment, parts work, and nervous system regulation. But before she was a Somatic Experiencing Practitioner and trained in Polyvagal inte ...
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Where They’re Planted is a podcast for parents and care providers of unique children to gain skills, understanding and support. Listeners learn how to help children with developmental, emotional or behavioral challenges, neurodiverse brains, or difficult early life experiences bloom where they’re planted. Host Jen Bluske, occupational therapist and parent coach, offers rich insights using brain science, nervous system tools, collaborative strategy sessions and a deep understanding of the dev ...
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Two Lutheran (LCMS) men bring a theological lens to the world, and relate the state of the world back to theology. Topics are timely, challenging, and fearless. We’ll probably make you nervous, sometimes make you angry, but never leave you bored. We are the stones who cry out.
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Welcome to a space where mind-body healing meets conscious business growth. I’m Adele Marie, your guide on this journey to thriving with less stress. This podcast is designed for women who are ready to make a profound impact in their work and lives by embracing neuro-somatic practices and nervous system regulation. We’re all about connecting deeply with ourselves and others, learning to harness our inner wisdom, and letting abundance flow naturally. If you’re eager to help others while reach ...
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Rediscovering Normal™ | Change Your Thoughts, Energy Healing, Nervous System, Growth Mindset
Stephanie J. Clarke - Mindset Coach, Spiritual Growth Mentor, Your Hype Girl
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Rediscovering Normal by The Revival Practice Where Mindset Meets Healing - Helping You Restore. Align. Bloom Top 2.5% Podcast Globally Do you have a dream that feels impossible? Do you feel called to something more—but wonder if it’s “too much,” too late, or too unrealistic? Have you ever thought, there’s no way I could actually live that life? Welcome to Rediscovering Normal—the podcast that reminds you that the life in your heart isn’t random… it’s placed there on purpose. Here, we blend m ...
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Get actionable advice and the essential fundamentals of running a profitable 5-star Airbnb side-hustle or full on business. Annette’s extensive background in business operations and Sarah’s experience in high-end hospitality management and interior design make them a powerhouse duo that will deliver high impact content. With almost a decade of combined hosting experience they will not only share their own stories welcoming thousands of guests from around the world but also those of other Sup ...
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The Calm Mom - Burnout, Anxiety, Nervous System, Mindset, Self-Care, Parenting, Work-Life Balance
Michelle Grosser - Inspired by Brene Brown, Mel Robbins & Rachel Hollis
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Are you ready to find balance and break free from burnout as a high-achieving mom? Do you feel like you're always on edge and can't quiet your racing mind? Are you looking for mind & body solutions for your anxiety and overwhelm? Do you feel pressure to do it all, but don’t see how your daily routine is sustainable Whether you struggle with overwhelm, anxiety, self-doubt, people-pleasing, burnout, or perfectionism - it’s time to break through whatever is holding you back. It’s time to get un ...
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Dr. Amit Mittal, a renowned neurosurgeon with years of experience in this profession, hosts this program. This audio delves deeper into the spine, brain, and nervous system. Our experts hope to provide helpful insight into neurosurgery and the most recent breakthroughs.
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Nervous system support for both dogs and their high-performing humans: Traditional dog training focuses on behavior. But behavior is the symptom—not the cause. It’s the smoke, not the fire. No amount of obedience training will permanently fix a reactive or anxious dog if the human on the other end of the leash is chronically stressed, emotionally shut down, or wildly dysregulated. That doesn’t make you a bad dog parent. It makes you a human in need of the very same nervous system healing you ...
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Quiet meditations to help individuals heal their heart. Jackie presents Healing Meditations to bring hope and peace to troubled, anxious, worried or nervous hearts. It's a beautiful way to begin or end your day!
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Whispering into the void, exploring the paradox of connection and disconnection, trauma and healing, intuition and intellect, and sometimes reality itself. Join me as we unravel the threads of the human experience—through philosophy, science, embodiment, and the ever-growing list of ‘ologies’ that help us make sense of it all. If you’ve ever felt lost in the dark or like you’re piecing together something bigger, even if the parts don’t seem to fit at first, you’re in the right place. Because ...
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Ready to Rise is a podcast for the ambitious, successful woman who has checked off all the boxes— the career, the routines, reads self-help books, tried therapy —but still feels numb, stuck, or like you're just going through the motions. Hosted by Audrey Rose, a Registered Nurse and somatic life coach, this show blends nervous system regulation, rituals rooted in ancient wisdom, and real and raw conversations to help ambitious, professional women shift out of functional freeze and into lives ...
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Heal With Grace is a podcast that invites listeners into the world of holistic healing. Hosted by Grace Secker, a trained holistic psychotherapist, yoga therapist, and nervous system coach, each episode delves into the interconnected realms of mental, physical, and spiritual health. The podcast offers a unique blend of personal stories, professional insights, and practical tools for healing.
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Welcome to Nervous Rex, a podcast where Simon Rex talks with all the colorful characters he knows from being in show biz the last 25 years. Simon recently bought an RV and travels around meeting new people for the pod as well. It's a real sh** show!
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Your Somatic Life: Love. Leadership. Legacy with Samantha J Rix is the podcast for ambitious women who are tired of self-sabotage, burnout, and feeling stuck. If you’ve ever felt like mindset work alone isn’t enough, this is your space to bridge the gap between deep healing and embodied success. As a Certified Somatic Life & Success Coach and Trauma-Informed Nervous System Expert, I’ll guide you through the missing piece of personal and business growth—your mind and body. Here, we redefine s ...
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Make Peace with Food with Sherry Shaban is the podcast for anyone ready to break free from the dieting cycle, heal their relationship with food, and step into a life of sustainable health. Join Sherry, a certified nutritionist, fitness expert, and transformation coach, as she unpacks the science of metabolism, nervous system regulation, and the mindset shifts needed for lasting fat loss and true well-being.
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This podcast is about helping industry-leading entrepreneurs, just like you, unlock the secrets to healing your nervous system, paving the way for more profit and peace in business, life, relationships and health. It offers a safe space where we will go beyond basic business strategy and personal development. We're here to cut out the BS and create a life and business that you freaking love! Expect raw and unfiltered conversations and leave each episode with a treasure box of tips, insights ...
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Project for anatomy
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Care Actually about Life with Honesty, Science & Therapy: An Evidentiary Approach to Life Kristin is a Mom, Educator & Human Development Expert Matt is a Dad, Trial Lawyer & Person Rights Advocate Hilary “Hil” is a Papa, Retired FBI Agent & Cactus Guru NERVOUS SYSTEM WARNING - SOMETIMES WE USE RUDE WORDS! Topics include Drugs, Sex, Death & Violence and also Abuse, Neglect, Abandonment & Betrayal. We use raw and vivid imagery and put words in sometimes uncomfortable orders to explore what is ...
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Life is hard. This podcast will help. Lessons from the greatest thinkers on the planet with Chris Williamson. Including guests like David Goggins, Dr Jordan Peterson, Sam Harris, Jocko Willink, Dr Andrew Huberman, Dr Julie Smith, Steven Bartlett, Ryan Holiday, James Clear, Robert Greene, Matthew McConaughey, Steven Pinker, Alex Hormozi, Douglas Murray, Chris Bumstead, Mark Manson and more.
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The Nerve to Heal is hosted by two certified Sexological Bodyworkers who dive into the rich and often misunderstood connection between the mind, body, and nervous system. Together, they explore how emotional and physical pain are deeply intertwined—and how lasting healing requires more than just symptom relief. With science-backed insights, personal stories, and candid conversations, this podcast unpacks the role of embodiment, trauma, nervous system regulation, and conscious intimacy in rea ...
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Healing isn’t linear, and we’re here for the ride. Two licensed therapists breaking down mental health, nervous system regulation, and the messy, non-linear process of healing. No toxic positivity, no fluff—just real talk, brain science, and the tools to help you navigate life with more self-compassion. New episodes every week—subscribe and join the ride!
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Are you autistic and/or ADHD? Are you neither, but you think people are their best when they talk about things they love? Join Brianne (AuDHD) and Violet (ADHD) for some well curated infodumps. They follow their interest based nervous systems down research rabbit holes to give you the full poop on topics they love. They also invite autistic and ADHD guest buds to dump about their special interests, hyperfixations, and that thing they read about for an hour instead of checking their work emai ...
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In this podcast, you will receive short meditations to get you started or to enhance the inner work you’re already doing. I’ll guide you through just a few minutes a day of intentional breath, visualization and stillness to calm the nervous system and return you to peace.
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Connecting with your Life Force and Creating the Conditions for Thriving
22:51
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Send us a text This idea for this episode began while starting seeds. Is anyone else consistently amazed when their seeds sprout? An I the only one? In this episode, I reflect on this awe-inspiring experience and draw a parallel to the ways we sometimes relate to our health and wellness. Through exploring the natural growth of plants and their uniq…
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I can't wait to share with you all of the details about a regulated nervous system - why we need this, and how to achieve this - in my upcoming free masterclass on April 29. Grab your spot at www.helloaudreyrose.com/reset ✨✨ Ready To Rise Fam! ✨✨ 💻 Watch This Episode on YouTube: Catch all the behind-the-scenes bloopers and unedited moments over on …
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Episode 17: Public Speaking Anxiety & Fear of Being Noticeably Nervous: "“I’d Rather Be Back in Chemotherapy Than Speak in Front of a Group”: Erythrophobia Resolved
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“Carol” an ovarian cancer survivor, and mother of two, describes the intensity of her anxiety. “Cancer shook me to my core. It was just me with the fight of my life vs. with blushing it’s people putting judgment and expectations on me. It’s my bright red burning face larger than life for everyone to see”. The social anxiety-driven blushing made her…
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346 - Tired, Anxious, and Overwhelmed? The Step-by-Step Process to Heal Burnout and Regulate Your Nervous System
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If you’ve tried everything—therapy, time-blocking, supplements, mindset work—but still wake up tired, wired, and stuck in survival mode… this episode is your turning point. I’m walking you through the exact 7-step framework I teach inside The Burnout Recovery Blueprint to help high-achieving women regulate their nervous system and actually feel bet…
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By Pedram
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How Your Nervous System Shapes Your Money Story
1:09:59
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In today’s episode, we’re bringing you something truly transformative. Our host, Elisabeth Kristoff, recently joined Kate Northrup on her podcast, Plenty, for a raw and eye-opening conversation that dives deep into the intricate relationship between the nervous system and financial success. The insights were so powerful, we knew we had to share thi…
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Using Touch to Heal Pain: The Power of Reflexology with Dr. Njideka Olatunde | Episode 19
49:23
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You might not think you’ve come across reflexology before, but chances are, you have. If your parents ever did “This Little Piggy” on your toes as a child, you experienced the power of reflexology! Today’s guest, Dr. Njideka Olatune has helped thousands of chronic pain sufferers relieve pain with addiction- and medication-free pain relief treatment…
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Proactive Regulation: Long-Term Strategies for a Resilient Nervous System (Part 7: B2B Series)
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In Part 7 of our Back to Basics series, we explore proactive regulation as the long-term approach to healing anxiety and depression through a nervous system lens. Building on our previous discussion of reactive tools, this episode examines how to address the root causes of your symptoms. In this episode, you’ll learn: Understanding regulated living…
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Resolving Sleep Issues Through Nervous System Regulation
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If you’ve ever tossed and turned at night, wondering why you just can’t seem to get the rest you need, you’re not alone. In this episode of You Make Sense, Sarah Baldwin breaks down how insomnia, struggling to stay asleep, and other sleep disorders are often deeply connected to what’s happening in your nervous system. Sarah explains why stress, unr…
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Breaking the Habit Cycle: How to Rewire Your Nervous System and Create Lasting Change Without Burnout
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In this episode of Your Somatic Life, Love, Leadership, and Legacy, Sam Rix dives deep into the real reason why change often feels impossible and how to finally break free from self-sabotage and old habits. If you're a high-achieving woman who's been stuck in cycles of burnout, procrastination, or self-doubt, this episode is for you. Sam reveals th…
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The Revival Begins – My Story, My Shift, and What’s Next
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This isn’t just a new season—it’s a whole new rhythm. In this episode, I’m sharing the full story behind where I’ve been, what’s changed, and why Rediscovering Normal matters now more than ever. From leaving my corporate job to enrolling in chiropractic school, navigating spiritual obedience, and experiencing personal revival—I’m taking you behind …
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Celestial Sleep ~ Calming Music For Deep Sleep & Meditation
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Soothing and deeply healing sweeping celestial soundscapes, blissful ambient music and ethereal piano created for calming the nervous system for deep sleep and meditation. Imagine yourself floating in this magical celestial space – the sound of the universe vibrating though you and around you. Stars and constellations sparkle and glow as you are he…
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30: Glimmers: Regulating the Nervous System through Shared Joy
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Jen Bluske describes the concept of glimmers and how parents of neurodiverse kids can lean into finding and savoring these small moments of shared joy to improve their relationships with their kids and their experience as parents. **Submit questions for Jen to answer on the podcast AT THIS LINK. Host: Jen Bluske Producers: Jamie Gale and Jen Bluske…
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Why Emotional Eating and Binge Eating is a Nervous System Response (And How To Stop It)
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"Releasing weight and achieving health is about regulating your nervous system first." - Sherry Shaban Did you know that unresolved stress and trauma can keep your nervous system stuck in Protection Mode, driving emotional eating, binge eating, and self-sabotage? Join me on this episode as we explore how your nervous system shapes your behaviors ar…
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32: Kids and Electronics - Part Two: Strategies for Families with Meredith Wodrich
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Jen Bluske is joined again by Meredith Wodrich for Part Two of an important conversation about screens and children. Jen and Meredith offer valuable strategies and places to start to begin to change a parent’s relationship with their child around electronics. They discuss further the use of electronics effect on development and the nervous system a…
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Send us a text In this episode, we enter the soft, messy, ever-changing place of becoming—this is me coming home to myself in real time. This is an unscripted, vulnerable stream of thought on authenticity, emotional fluidity, embodiment, and the process of learning how to feel. Let’s explore the ways we’re often taught to hide, repress, or perform …
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In this one I talk about current events and how the undercurrent of my present seems to be focused largely on closing out old chapters and embracing the new. Send us a textBy Sarah Arnold
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In this I talk about mental states, mental stimulation, my need for it. I also talk about communication and how things get misinterpreted through written form. Send us a textBy Sarah Arnold
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In this one I talk about recently purchasing roller skates and time frames when I’ve experienced challenges in my self confidence and how physical activity has helped me develop mental clarity under stress. Send us a textBy Sarah Arnold
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270. Reclaiming Your Feminine Energy - with Kyla Gagnon
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If you’ve ever felt like you’re crushing it on the outside while slowly burning out on the inside — this one’s for you. In today’s powerful convo with Kyla Gagnon, we dive deep into why so many women are stuck in survival mode and how nervous system regulation, breathwork, and reconnecting with your feminine energy can completely shift your life. F…
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Why You’re Stuck (And How to Set Yourself Free)
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If you keep second-guessing yourself, people-pleasing on autopilot, or struggling with chronic indecision — you’re not broken. But your nervous system might think that playing small is what keeps you safe. In my upcoming live workshop, Why You’re Stuck, we’ll explore the real, nervous-system-based reasons why willpower hasn't been enough to get you…
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Could This Be the Real Reason You Struggle with Food?
48:19
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What if it’s not a lack of willpower holding you back but your body’s way of trying to protect you? In this episode, we dive into why you self-sabotage, how negative self-talk creeps in, and what it really means to regulate your emotions. With everything I’ve learned over the years in health and fitness, I’ve come to see that willpower isn’t the re…
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In this Huberman Lab Essentials episode, I explain how to build endurance and describe targeted protocols to enhance different types of endurance. I discuss how endurance—the ability to sustain effort—requires the coordination of physical and mental systems driven by energy availability, brain willpower, and specific training adaptations in the mus…
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455. The Spring Maintenance Checklist for Hosts
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Spring has sprung, and that means it’s time to give your short-term rental a seasonal refresh. In today’s episode, we're walking you through a host-focused maintenance checklist to ensure your property is not only clean and cozy but also safe and guest-ready as the temperatures rise. If you want to prevent emergency repairs, avoid guest complaints,…
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#929 - Rob Henderson - The Psychology Of What Women Want
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Rob Henderson holds a PhD in psychology from the University of Cambridge and is a Senior Fellow at the Manhattan Institute. Who holds the power in modern dating? With growing gender divides and political polarization, it’s no wonder dating feels harder than ever. So, how did we get here, and what’s the way forward? Expect to learn why political div…
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Ep #322: Why You Keep Fighting the Same Fights (And How to Actually Shift Them)
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#322: Are you stuck in a relationship where every disagreement turns into an emotional marathon? Where the same wounds keep getting ripped open no matter how hard you try to heal them? When we fight with our partners, family members, or friends, what's really happening goes far beyond the words being exchanged. In this week's episode, I dive into t…
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Episode 2: Your Brain on Trauma: Why You React the Way You Do (Series 1 Foundations of Healing)
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Your survival brain isn’t broken—it’s working overtime. We unpack how trauma impacts the brain and nervous system, and why certain reactions are more about wiring than willpower.By twotherapistswalkintoapodcast
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This week, I’m kicking off a six-part mini-series on one of the most powerful (and overlooked) pieces of emotional wellbeing: co-regulation. I’m sharing why our nervous systems aren’t designed to self-regulate in isolation, how neuroception works without us even realising, and why connection is not a luxury - it’s biology. We’ll talk about how dysr…
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269. This Will Steal Your Joy So Fast - Here's How We Can Fix It
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I can't wait to share with you all of the details about a regulated nervous system - why we need this, and how to achieve this - in my upcoming free masterclass on April 29. Grab your spot at www.helloaudreyrose.com/reset ✨✨ Ready To Rise Fam! ✨✨ 💻 Watch This Episode on YouTube: Catch all the behind-the-scenes bloopers and unedited moments over on …
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1133: Classic Acp 3 Ways To Stop Fearing Other People's Opinions
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In today's episode, Gina discusses letting go of what-if questions, particularly in the context of other people's thoughts. It is very important to remember that we are not capable of reading others minds, at least not in any concrete sort of way. Relying on other people's speech rather than what we think their thoughts may be will help ground us a…
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Send us a text Do you find yourself making bad decision? Does it sometimes feel like you live your life with uncertainty and insecurity? Do you wish you could make really wise choices with less regrets? This powerful meditation will guide you in the 2 step process to helping you find wisdom, make smart choices and live the fullest life Christ meant…
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Bringing It All Together (Final Part: B2B Series)
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In this final episode of our Back to the Basics series, we bring together all the key concepts we've explored over the past eight episodes. From understanding your nervous system to creating a personalized path to healing, this episode serves as both a review and a roadmap for moving forward with confidence and clarity. In this episode, you'll lear…
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If you're dealing with chronic pain—whether it's neck, back, or mystery pain doctors can't explain—this episode is for you. Grace breaks down 5 common myths about chronic pain and explains why so many people stay stuck in cycles of frustration, fear, and symptom management. You’ll learn why pain doesn’t always mean damage, why more meds and physica…
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North Lakes Chiropractic Testing, Treatments For Sciatic Nerve Pain Expanded
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If sciatic pain has been slowing you down, tune in to our latest audio episode: “North Lakes Chiropractic Testing, Treatments For Sciatic Nerve Pain Expanded.” At Wellspring Chiropractic, we’re passionate about helping locals find lasting relief through natural, hands-on care. In this episode, we walk you through how we identify the root cause of s…
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1
North Lakes Chiropractic Testing, Treatments For Sciatic Nerve Pain Expanded
3:16
3:16
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3:16
If sciatic pain has been slowing you down, tune in to our latest audio episode: “North Lakes Chiropractic Testing, Treatments For Sciatic Nerve Pain Expanded.” At Wellspring Chiropractic, we’re passionate about helping locals find lasting relief through natural, hands-on care. In this episode, we walk you through how we identify the root cause of s…
…
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1
454. Hosting Hotline: Are your Airbnb bookings down?
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Are your Airbnb bookings slower than usual… or does it just feel that way? This week, Courtney calls in with a question we’ve heard from more and more hosts: “Is it just me, or are bookings down and cancellations up?” We’re digging into that exact question—because while it’s easy to blame the economy or the season, the truth might be hiding in your…
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Creating an Aligned Life and Finding Purpose in the Work You Do
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What if the work you do isn’t just a paycheck but a path to alignment and fulfillment? In this episode, Sarah breaks down how our nervous system influences career choices and why so many of us end up in survival-based jobs rather than roles that truly inspire us. She explores the impact being misaligned in our work has on our nervous system, relati…
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Kids with vulnerable nervous systems need more co-regulation than other kids their age and yes it’s exhausting. Did you know it’s possible to be GOOD exhausted and not just BAD exhausted?!?! It’s you’re chronically exhausted, you’re probably not doing as much co-regulation as you are masking how dysregulated you are. And hey- no judgment here! This…
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In this one I talk about finding closure in a variety of methods. Send us a textBy Sarah Arnold
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In this one I talk about mental states in relationships and my ability or inability to stay present in situations. Send us a textBy Sarah Arnold
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In this one I get into some questionable decisions I made recently in terms of my health. Send us a textBy Sarah Arnold
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Here’s the Childhood Belief Still Controlling Your Plate (You Need to Know This!)
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Did you know that your childhood experiences and unconscious beliefs shape your relationship with food? In this episode, we dive deep into emotional regulation and those sneaky unconscious beliefs that often trace back to childhood. I’m joined by two incredible guests, Lucy and Sandra, who open up about their personal journeys and the emotional lay…
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How to Improve Your Vitality & Heal From Disease | Dr. Mark Hyman
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My guest is Dr. Mark Hyman, M.D., a physician and world leader in the field of functional medicine. We discuss a systems-based framework for diagnosing and treating the root causes of disease, rather than simply managing symptoms. We also cover cutting-edge health and longevity tools such as peptides, NAD/NMN, exosomes, proactive blood testing and …
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Unraveling OCD: the Neurosomatic Roots of Obsession, Compulsion, and Trauma
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OCD is often reduced to intrusive thoughts and ritualistic behaviors, but let's be real—it’s so much more than that. These are just the surface-level symptoms of a much deeper survival mechanism rooted in childhood brain development and trauma stored in the nervous system. This limited view is part of what keeps so many stuck in the cycle of OCD, s…
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#928 - Douglas Murray - Why Has The World Gone Insane?
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Douglas Murray is a journalist, author and associate editor of The Spectator. Some see The West in decline, others believe we're entering a bold, uncharted era of opportunity. So how do we preserve the foundations of the West while also protecting the cultural values that make it worth saving? Expect to learn what Douglas thinks of Trump's first fe…
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Narcissists Count on You Making THESE Emotional Mistakes
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Healing from narcissistic abuse involves recognizing and stopping harmful patterns like self-blame, excessive politeness, emotional avoidance, and denial. Highly Sensitive People often sabotage their recovery by prioritizing others' comfort, minimizing the abuse, or ignoring their gut instincts. To truly heal, it's essential to name abuse clearly, …
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1132: From Overwhelm to Ease: Three Practices for a Calmer Life
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In today's episode, GIna shares three simple practices to help listeners develop a calmer, more peaceful life. These practices include meditation (in this case, with a spiritual passage), slowing down and training the senses. Creating more space around us helps us more easily integrate all the activities going on in our lives. Being mindful of what…
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#927 - Annaka Harris - Unpacking The Mystery Of Consciousness
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Annaka Harris is an author, editor, and speaker focused on neuroscience and consciousness. What does it mean to be conscious? What is consciousness? These questions have puzzled humanity for millennia. Despite our greatest scientific breakthroughs and philosophical efforts, are we any closer to understanding the origins and true nature of conscious…
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Soft Landing: A Gentle Practice for Returning to Yourself
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Send us a text A gentle practice for arriving in the present moment. This practice is an invitation to pause and come home to yourself, just as you are. There’s nothing to fix, no state to achieve—only space to soften, to feel, and to be. Through a simple guided journey, you’ll be gently reminded that you are not alone in what you’re holding. Using…
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