Best Paul Giblin Podcasts (2025)

1
What Endurance Reveals: A Meditation on Effort, Emotion, and the Human Spirit 17:10

3d ago17:10

17:10

In this solo episode of the Pyllon Ultra Pod, Paul takes a slow, reflective journey into the deeper layers of endurance — not as sport, but as a human experience. Building on recent conversations with Jeev, Gus, and Alan, and echoing themes from his latest Substack essay “When the Race Strips Us Back,” this episode explores the emotional costs of g…

1
Beyond Potential: Alan Hewitt and the Summer Spine Race 1:21:28

10d ago1:21:28

1:21:28

In this special bonus episode of the Pyllon Ultra Pod, Paul speaks with Pyllon athlete Alan Hewitt, fresh from completing the gruelling Summer Spine Race — a 268-mile journey up the Pennine Way. But this isn’t just a race recap. Together, they explore what it means to commit fully, to endure the dark miles, and to discover a version of yourself you…

1
Not Just Talent: The Quiet Work Behind a WHW Win — with Gus Irvine 1:40:19

25d ago1:40:19

1:40:19

Show Notes: In this bonus episode, we sit down with Pyllon athlete Gus Irvine, who just won the 2025 West Highland Way Race — one of the most iconic ultramarathons in the UK. But this conversation isn’t just about race day. It’s about what led there. Gus opens up about the years of quiet, committed training that made this win possible. We talk abou…

1
Running Beyond the Soul: Jeev on the Emotional Side of Endurance 53:40

1M ago53:40

53:40

Welcome back to the Pyllon Ultra Pod — and to a new direction for the show. In this episode, we explore the emotional side of endurance. Why do ultra races move us to tears? What do they unlock deep inside that other pursuits can’t reach? And how does that emotional depth become part of why we keep coming back? Our guest is Jeevendra, an ultra runn…

1
Leah Giblin: Laundry Tips for Every Fabric Type | On the House #80 45:21

1M ago45:21

45:21

Our wardrobes are a collection of diverse textiles, each with its own unique care requirements. From delicate silks to durable denim, understanding the specific needs of different fabrics is vital for ensuring the longevity of our clothing. In this episode, host Sarah Stancombe is joined by guest Leah Giblin to explore the world of fabric-specific …

1
The Loop Within the Loop: Alice & Grant on 24-Hour Track Running 1:03:52

2M ago1:03:52

1:03:52

Welcome back to the Pyllon Ultra Pod. In this episode, we dive deep into one of the most curious and compelling corners of ultra endurance: the 24-hour track race. Joining Paul today are two people with intimate knowledge of this format. Grant MacDonald, a former GB international and coach at Pyllon, was due to compete at Crawley this year before i…

1
The Value of Experience vs. the Age of Branding 7:55

2M ago7:55

7:55

Welcome back to the Pyllon Ultra Pod. In this short episode, we explore a tension many athletes and coaches feel but rarely voice: why does branding and polished packaging often outshine hard-won experience in today’s coaching world? I reflect on what real coaching value looks like — not the spreadsheets or the slogans, but the deep, often unseen w…

1
Paul Freedman: Why Menus Matter in Household Life | On the House #79 52:09

2M ago52:09

52:09

From vintage restaurant menus to modern takeout flyers, menus can serve as inspiration for meal planning. This week on On the House: The Household Management Science Insights Podcast, host Marie Stella interviews food history expert Paul Freedman to explore the fascinating world of food documentation. Specializing in a variety of subjects — from me…

1
Running Through It All: Pregnancy, Postpartum & the Athlete Identity — with Rachel Normand 41:41

2M ago41:41

41:41

In this deeply honest episode of the Pyllon Ultra podcast, we’re joined by Pyllon coach John Connolly and long-time athlete Rachel Normand — a fierce competitor, thoughtful human, and now, a mother expecting her second child. We talk openly about what it means to navigate training, identity, and life as a female athlete, especially during and after…

1
Dr. Rebecca Luong: Navigating Nutrition Labels — Groceries for Healthier Household | On the House | #78 44:41

2M ago44:41

44:41

In today’s world, there are countless products vying for our attention on supermarket shelves, and it can be very daunting trying to wrap our minds around all the nutritional labels. Many people are trying to make more conscious decisions about what they put in their body, and how their consumption impacts the environment, but are struggling with t…

1
The Art of Endurance: Why Creativity Matters in Ultra-Running 9:10

3M ago9:10

9:10

✍️ Show Notes (Description): Most people don’t think of ultra-running as creative. It’s numbers. It’s structure. It’s repetition. But the best runners — the ones who stay in it for the long haul — often aren’t just tough. They’re imaginative. Flexible. Quietly inventive. In this episode, I explore why creativity is a powerful tool in training, raci…

1
Sue Maree: Household Closet Detox — Streamline, Repurpose, and Sustain | On the House #77 48:18

3M ago48:18

48:18

Did you know that only 20% of the clothes in the average person’s closet are worn on a regular basis? This week on On the House: The Household Management Science Insights Podcast, host Marie Stella consults fashion consultant Sue Maree for advice on decluttering that 80% of the closet that we don’t reach for, and how to sustain an organized closet.…

1
Dr. Muhammad Ali: Smart Composting — Exploring Technology for Home Sustainability | On the House #76 51:34

3M ago51:34

51:34

Can technology revolutionize how we manage waste and sustainability at home? This week on On the House: The Household Management Science Insights Podcast, host Marie Stella consults materials and environmental innovation Dr. Muhammad Ali to learn more. Based at the University of Portsmouth in the United Kingdom, Dr. Muhammad Ali teaches subjects su…

1
A Run Through Darkness: The Story Behind the Film 1:10:14

4M ago1:10:14

1:10:14

In this special episode of the Pyllon Ultra Pod, I sit down with Pyllon coach John Connolly and long-time creative collaborator (and pal) Gavin Bussey, just ahead of the release of A Run Through Darkness — the film documenting my 3,000km run across New Zealand. We talk about the discomfort of putting something so personal out into the world, the ro…

1
The Space Between Effort and Outcome 5:33

4M ago5:33

5:33

What happens after the race is done, the film is released, or the effort is over? In this solo reflection, Paul explores the quiet space between doing the work and discovering what it meant. Drawing from his own experience at the Yukon Arctic Ultra — and a story from Big Magic by Elizabeth Gilbert — this episode is about stillness, identity, and tr…

1
Janneke Blijlevens: Smart Shopping and Money Management for Your Household | On the House #75 53:57

4M ago53:57

53:57

Ever feel like your money disappears before the month ends? This week on On the House: The Household Management Science Insights Podcast, host Marie Stella interviews marketing lecturer Janneke Blijlevens on what smart shopping can do for the monthly household budget. A senior lecturer in marketing at RMIT University, Janneke Blijlevens is the foun…

1
Pyllon Unfiltered – Frostbite, SOS, & Lessons from the Arctic 1:19:21

4M ago1:19:21

1:19:21

This episode is a little different from our usual structured approach. It’s a raw and honest conversation between two friends—Pyllon coach Paul Giblin and fellow coach John Connolly. Paul shares the repercussions of his Yukon Arctic Ultra experience, including the frostbite he suffered during the race and the long road to recovery. It’s not all ser…

1
Judith Weis: Unraveling Microplastics in Laundry and Their Environmental Impact | On the House #74 44:52

4M ago44:52

44:52

When it comes to the environment, aviation, fast fashion, and food waste typically join the usual suspects in conversations, but less frequently discussed are the effects of the average laundry routine. So, this week on On the House: The Household Management Science Insights Podcast, host Marie Stella consults biological sciences professor Judith W…

1
Neil Sipe: Stretching Household Budgets in High-Cost Housing Markets | On the House #73 57:22

5M ago57:22

57:22

As luxury items become more attainable for the average Joe, the cost of essentials, such as electricity, basic food products, and transport, are steadily increasing. So, this week on On the House: The Household Management Science Insights Podcast, host Marie Stella consults honorary professor of planning Neil Sipe for expert advice on stretching ho…

1
Tim Forcey: Slash Your Home Energy Bills and Save the Planet | On the House #72 53:29

5M ago53:29

53:29

In a world grappling with not just climate change, but also, a recession, reducing energy consumption has become increasingly important for both the planet and our wallets. So, this week on On the House: The Household Management Science Insights Podcast, host Marie Stella consults energy advisor Tim Forcey on how to slash our home energy bills and …

1
Ranjan Datta: Community Gardening as Rethinking Climate Crisis Adaptations | On the House #71 55:09

6M ago55:09

55:09

In an era marked by climate change, community gardens emerge as strong avenues for fostering resilience and sustainability. In this episode of On the House: The Household Management Science Insights Podcast, host Marie Stella is joined by community disaster expert Ranjan Datta to learn more. Spearheading research as Canada Research Chair II in comm…

1
Mary Myla Andamon: Air Quality 101 — Understanding Air Circulation and Pollution | On the House #70 1:02:48

6M ago1:02:48

1:02:48

The air we breathe has more of an impact on our health and well-being than you might think. In this episode of On the House, host Marie Stella is joined by construction management lecturer Mary Myla Andamon to explore practical ways to improve the quality of air at home. Prior to joining RMIT University as a lecturer, Mary Myla Andamon served as pr…

1
John Carlsen: Safe & Sound — A Guide to Household Security | On the House #69 48:51

7M ago48:51

48:51

With the rise of smart home technology, securing our homes has become far more convenient, yet complex, than ever before: with multitudes of options at our fingertips, making the right choice can feel overwhelming. So, in this episode of On the House: The Household Management Science Insights Podcast, host Marie Stella consults tech journalist John…

1
Graham Lyons: Innovative Food Security | On the House #68 1:19:48

7M ago1:19:48

1:19:48

At present, millions of people still face hunger and malnutrition, while the effects of climate change threaten agricultural productivity, and so, food security remains an urgent concern. So, this week on On the House: The Household Management Science Insights Podcast, host Marie Stella speaks to research scientist Graham Lyons to learn more about …

1
Building Your Race Calendar: Aligning Events with Your Goals 15:42

7M ago15:42

15:42

In this episode of the Pyllon Ultra Podcast, Paul Giblin dives deep into the art of race planning. As you finalise your 2025 race schedule, it’s essential to choose events that align with your goals, capacity, and long-term ambitions. Paul challenges the belief that more races equal better preparation and shares practical advice on how to build a t…

1
Dr. Stephanie Pirotta: Motherhood — A Nutritional Approach to Fertility | On the House #67 1:25:54

8M ago1:25:54

1:25:54

In the journey towards parenthood, nutrition plays a vital role in nurturing both fertility and maternal well-being. So, in this episode of On the House, host Dina Sargeant speaks to accredited dietitian Dr. Stephanie Pirotta to explore the best ways to achieve a nutrient-rich diet at home. Both a clinician and researcher in the area of women’s hea…

1
The Pitfalls of Perfectionism in Ultrarunning 19:16

8M ago19:16

19:16

In this episode of the Pyllon Ultra Pod, Paul dives into the challenges of perfectionism in ultrarunning and life. Why do we chase the perfect training plan, race, or outcome? Paul reflects on his personal struggles with perfectionism, shares lessons from his own failures, and offers practical advice on how to let go of overthinking to embrace prog…

1
Marnie Kunz: Balancing Fitness, Home, and Meals — Dietary Discussions | On the House #66 47:40

8M ago47:40

47:40

Feeling overwhelmed by the demands of fitness, home, and healthy eating amongst other life commitments? You’re not alone. This week on On the House: The Household Management Science Insights Podcast, host Dina Sargeant speaks to trainer and running coach Marnie Kunz for advice on striking a balance between various wellness activities. Based in Broo…

1
Cees Engelen: Water Management — Sustainable Practices for Household | On the House #65 50:46

9M ago50:46

50:46

In a world facing increasing water scarcity, every drop counts. This week on On the House: The Household Management Science Insights Podcast, host Marie Stella chats with landscapist and water management expert Cees Engelen for guidance on conserving water from our backyards. Born and raised in Haarlem, Netherlands, Cees Engelen is the brains behin…

1
Tim Cassettari: Mindful Eating — Balanced Relationship with Food at Home | On the House #64 1:12:41

9M ago1:12:41

1:12:41

Far too often, we find ourselves rushing through meals surrounded by distractions, failing to recall the finer details of our food, be it taste or texture. The phenomenon is more common than one might expect, but it poses potential long-term health risks. So, this week on On the House: The Household Management Science Insights Podcast, host Marie S…

1
Aakanksha Bhatia: Eco-Cooks Unite — Transforming Leftovers and Reducing Waste | On the House #63 1:13:03

9M ago1:13:03

1:13:03

According to an United Nations food index report, an alarming 33% of all food produced winds up being lost or wasted, costing the global economy close to a trillion dollars each year. So, this week on On the House: The Household Management Science Insights Podcast, host Gabriella Joustra is joined by Aakanksha Bhatia to learn more about cutting our…

1
Dr. Tony Matthews: Future-Proofing — Building for Sustainability and Efficiency | On the House #62 1:22:17

10M ago1:22:17

1:22:17

Is your home ready to stand the test of time? This week on On the House: The Household Management Science Insights Podcast, host Gabriella Joustra speaks to an urban and environmental planning lecturer, Dr. Tony Matthews, to learn what makes for a home that is both environmentally responsible and economically sound. An urban planner and internation…

1
Claire Kneller: Trash Talk — Complex Landscape of Household Food Waste | On the House #61 1:19:47

10M ago1:19:47

1:19:47

Food waste lurking in your bins? You’re not alone. This week on On the House: The Household Management Science Insights Podcast, host Gabriella Joustra chats with Claire Kneller, the general manager for Leading Harvest in Australia, to unpack the multifaceted landscape of food waste, from wilted lettuce and forgotten leftovers to planning and shopp…

1
Simplicity in Motion: Minimalism in Ultrarunning and Life 19:10

11M ago19:10

19:10

In this episode of the Pyllon Ultra Pod, host Paul dives into the concept of minimalism in ultrarunning and its broader application to life. Instead of just focusing on gear and packing light for races, Paul explores how a minimalist mindset can simplify our training, streamline our daily routines, and help us focus on what truly matters. Through p…

1
Lauren Kurtz: Culinary Magic — Must-Have Herbs for Your Home Kitchen Garden | On the House #60 55:43

11M ago55:43

55:43

With environmental concerns and astronomical supermarket prices, having an edible garden at one’s fingertips has never looked more enticing. So, this week on On the House: The Household Management Science Insights Podcast, host Gabriella Joustra chats with horticulture expert Lauren Kurtz to learn more about what it takes to start and maintain a ho…

1
Dr. Pushpa Wood: Budgeting for Big Life Changes — Marriage & Parenthood | On the House #59 1:03:30

11M ago1:03:30

1:03:30

Preparing for life’s milestones such as marriage and parenthood requires a level of foresight coupled with practical budgeting tips. So, this week on On the House: The Household Management Science Insights Podcast, host Gabriella Joustra chats with Dr. Pushpa Wood, the director of the financial education and research center at Massey University, to…

1
Embracing Failure in Ultrarunning: Lessons from the Trail 14:07

11M ago14:07

14:07

In this episode of the Pyllon Ultra Pod, host Paul dives deep into a topic that resonates with every ultrarunner—failure. While success stories often take the spotlight, it's the moments of failure that truly shape us as athletes and individuals. Paul discusses the reality of failure in ultrarunning, shares personal stories of setbacks, and explore…

1
Vanessa Mardirossian: Navigating Sustainable Cloth Care for Households | On the House #58 1:01:33

12M ago1:01:33

1:01:33

“Buy less, choose well, make it last” are the words of Vivenne Westwood that have paved the way for sustainable fashion. But how exactly are we to make our clothes last? This week on On the House: The Household Management Science Insights Podcast, host Gabriella Joustra chats with textile designer Vanessa Mardirossian for insider knowledge on how t…

1
Attention is Life: Focus and Distraction in Ultrarunning and Beyond 16:40

12M ago16:40

16:40

Welcome back to the Pyllon Ultra Pod, where we dive deep into the real issues faced by ultrarunners and endurance athletes. I'm Paul, and today, we're exploring a concept that extends far beyond running—attention. Inspired by the work of psychologist Timothy Wilson and other thought-provoking books, we discuss how our focus shapes our training, rac…

1
Karen Magruder: Community Roots — Fostering Eco-friendly Communities | On the House #57 1:01:41

1y ago1:01:41

1:01:41

Humans are innately social: connecting with like-minded people is not only important for our mental well-being, but could also serve a greater purpose. So, this week on On the House: The Household Management Science Insights Podcast, host Gabriella Joustra is joined by assistant professor of practice Karen Magruder to learn more about fostering eco…

1
Paul's On The Run: The Battle Within - Resistance and Passion in Ultra Running 17:31

1y ago17:31

17:31

In this episode of the Pyllon Ultra Pod, host Paul delves into the often-overlooked topic of resistance and its impact on ultra-running. Rather than focusing on conventional training tips, Paul explores the deeper, more existential aspects of why we run and how resistance shapes our journey. Drawing inspiration from Steven Pressfield's "The War of …

1
Dr. Duane Mellor: Sustainable Cooking — Health, Thrift, and Environment | On the House #56 1:00:38

1y ago1:00:38

1:00:38

In recent years, sustainable cooking has been hailed as the solution to the world’s carbon footprint concern. But what does it actually mean to cook sustainably? This week on On the House: The Household Management Science Insights Podcast, host Gabriella Joustra chats with award-winning dietitian and science communicator. Serving as the Aston Medic…

1
Paul's On the Run: The Quirks that Make You Quick - Embrace Your Running Style 16:10

1y ago16:10

16:10

In this episode of the Pyllon Ultra Pod, host Paul dives into the importance of celebrating individuality in ultrarunning and endurance sports. Reflecting on recent races and personal experiences, Paul discusses why athletes often strive to conform and how embracing one’s unique preferences can lead to greater joy and success. This short episode en…

1
Paul's on the Run: Psychology of Resistance (to eating! :D) 14:25

1y ago14:25

14:25

A follow-on chat from last week! Quick update from the West Highland Way Race (and special guest appearance)! Paul returns to a past episode and the problem for athletes of not fuelling properly. Despite all the planning, so many struggle to adhere to their nutrition plan as the race progresses. Paul believes that this is more than just a bad stoma…

1
Paul's On The Run: West Highland Way Van Ramblings with Alice 22:07

1y ago22:07

22:07

Paul is officially off-the-rails now (come back James Stewart!!) and takes the opportunity to talk to Alice before the start of the West Highland Way race early Saturday morning. Alice has a unique energy for sure :D This was recorded in the van on the way down to Glasgow - so please excuse the sound quality! - What has Alice learned from her past …

1
Dr Dorina Pojani: Housing Affordability Crisis — Understanding the Challenges | On the House #55 1:06:09

1y ago1:06:09

1:06:09

Housing is a basic human need, yet a lack of affordable housing perpetuates a housing crisis affecting over a billion people worldwide. So, this week on On the House: The Household Management Science Insights Podcast, host Gabriella Joustra chats with urban planning associate professor Dorina Pojani to learn more about its challenges. With research…

1
Paul's On The Run: Race Planning & the Fog of 'Nil by Mouth' 15:15

1y ago15:15

15:15

Pyllon Ultra Podcast. Another short episode with some thoughts from Paul after a busy 10 days back in Scotland. Paul covers his thoughts on the importance of putting some time and effort into the planning of your race / event. He also covers the issue with nutrition that's seldom talked about. If you'd like to spend a weekend with Paul and some of …

1
Professor Wasim Saman: Maximize Savings and Comfort with Home Solar | On the House #54 1:10:49

1y ago1:10:49

1:10:49

Solar panels can contribute to your journey towards a greener, more efficient home, but what other merits are there? This week on On the House: The Household Management Science Insights Podcast, host Gabriella Joustra chats with sustainable energy engineering Professor Wasim Saman to find out more. Focusing his career on sustainable energy educatio…

1
An In-Between Episode: Luck, Brawn and an Update from Paul 8:55

1y ago8:55

8:55

Pyllon Ultra Podcast. AN IN-BETWEEN EPISODE. Just a short update from Paul and quick observation from the world of Formula 1 racing. Is this is a major shift from ultra running for the bearded trail runner? :) You can connect with the Pyllon Ultra team on twitter and instagram @pyllonultra or check out the website at www.pyllonultra.com Pyllon is a…

1
Bhagyashree Jain: Budget-Friendly Eco Cleaning — Greener, Cleaner Home | On the House #53 1:00:22

1y ago1:00:22

1:00:22

Keeping the home clean while being mindful of our environmental footprint and our wallets is a far easier task said than done. So, this week on On the House: The Household Management Science Insights Podcast, host Gabriella Jourstra picks the brain of Bhagyashree Jain, founder of The Disposal Company. Passionate about community engagement and fair …

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