The Spacemakers is all about making space to slow down, reclaim your time, and focus on what truly matters. Hosted by award-winning author Daniel Sih, along with fellow productivity expert Matt Bain, this podcast explores practical ways to build habits for an intentional and meaningful life. More than a podcast, this pod-course invites listeners on a journey to unlock a better life, one season at a time—from retraining our fractured attention to resetting in mid-life, and more. Find Spacemak ...
…
continue reading
Obrolan Elin dan Hesti tentang kehidupan dan pop culture
…
continue reading
Gak hapening banget sih
…
continue reading
Podcast yang akan ngebahas kisah dibalik suatu lokasi. Sejarah banget sih, tapi lumayan lah buat nambah wawasan.
…
continue reading
Salah ngga sih jadi Alpha Female?
…
continue reading
Ya hanya ingin koar2 aja sih
…
continue reading
Sok Sokan banget sih bikin Podcast? Ya iya lah, Namanya juga Sok Sokan Podcast
…
continue reading
Ngablu aja gitu sih
…
continue reading
#CleanomicRADIO adalah kumpulan dari cerita orang-orang yang punya usaha, kegiatan, inisiasi, komunitas, gerakan peduli dengan kelestarian lingkungan dan #cuanlestari.
…
continue reading
Curahan Hati? Dulu kita menggunakan personal journal or diary (sampai sekarang masih sih) karena suka nulis juga, tapi semenjak ada podcast ah mantap juga nih. Karena bisa menungkan isi hati dengan format ngobrol, selain melatih public speaking di sisi lain bisa banyak manfaat karena banyak prang yang mendengar. Podcast is art of telling story
…
continue reading
Sharing is caring sih katanya. Thus, we will share our thoughts as a couple to open more minds. Cover art photo provided by Joel Fulgencio on Unsplash: https://unsplash.com/@joelft
…
continue reading
Real conversations across the generations exploring God's wisdom for modern families. Find out more: Growing Faith (a ministry of Youthworks): www.growingfaith.com.au Mothers Union Sydney: www.musydney.org.au
…
continue reading
A Heartbreak story with many bits of wisdom on science, philosophy, religion, and art. Sebuah podcast yang tujuannya untuk menata kenangan supaya cepat move on. Intinya sih curcol. No script No edit. No meticulous plan. Pokoknya simpel, spontan, gapake uhuy. Cover art photo provided by Pedro Gonzalez on Unsplash: https://unsplash.com/@pgonzalez_95
…
continue reading
Student and school news from Saint Ignatius High School in Cleveland, OH. Produced by members of the student newspaper, The Eye. www.saintignatiuseye.org
…
continue reading
Sang pendosa.calon jenazah
…
continue reading
Anything about DIET
…
continue reading
With Post-natal expert Peter Lap. Peter waffles on about everything related to Post-Natal health and exercise. I answer any question listeners send in and regularly have great, expert, guests on. From exercise, diet and mindset all the way down to the smaller things (such as congratulating you for not yet having thrown your tantrum throwing toddler out of a window) Not suitable for kids :)
…
continue reading
Spread love and positivity❣ by @agistawb_
…
continue reading
Dengerin dulu aja siapa tau engga. @heyrules on instagram
…
continue reading
kebanyakan curhat dan opini spontan.
…
continue reading
sini cerita..
…
continue reading
tidak ingin jadi menarik. Tetapi ingin membuat orang tertarik.
…
continue reading
Share everything about my life and interesting topics 😊
…
continue reading
Diskusi tentang healthcare, marketing dan technology
…
continue reading
Nursyipodcast: Berpuisi dan berbagi perspektif. Enjoy!
…
continue reading
Berdiri di atas konsideran kebenaran
…
continue reading
Tryin to share His countless blessings
…
continue reading
Feeling alone, frustrated, confused? Thinking of throwing in the towel? Founded on the belief that you can realize your dream of becoming a doctor with your sanity, health, and relationships intact, the Happy Doc Student Podcast delivers inspiration through academic wisdom and esoteric insight. It's no secret the doctoral journey is a difficult one, but you're not alone; join us and put more JOY in your journey! Note: Many episodes speak simply to managing the stress of being human...not nee ...
…
continue reading
reka ulang sebua sandiwara singkat atas kejadian yang cukup seram dalam bentuk audio
…
continue reading
Just Talking about anything. i hope to hear back about yours. Let's share our story before bed, and have a sweet dream afterward💛
…
continue reading
This podcast helps you to learn how to invest and trade in the stock market practically about - The Strategy - Risk Management - Psychology of Trading
…
continue reading
Ngomongin apa aja yang lagi anget.. dari gosip sampe telor gulung
…
continue reading
A series of podcast that talks about politics and current affair in Indonesia. Hosted by Renaldy Akbar. Instagram: @politalks.id
…
continue reading
Obrolan kehidupan setelah rehabilitasi Talks of life after rehabilitation lahir kembali setelah terbunuh Narkoba reborn after gets killed by drugs
…
continue reading
Podcast tentang opini sotoy dan ternyinyir bakal di bagiin terutama tentang perbedaan apa pun itu
…
continue reading
Bercerita tentang suka duka kehidupan yang ternyata mengasikkan.
…
continue reading
Basketball indonesia scene
…
continue reading
From your banker friend. Imagine you talk with your friend inside a restaurant about how to deal and marrying your bank. remember: “the more you learn, the more you earn” - Warren Buffett
…
continue reading
Hello, this is Ariyadi Ecko's podcast. I will talk about what i like, what i know and what i eat probably..haha. hope you guys can find something helpful. Thanks! Cover art photo provided by @aditiasdarta
…
continue reading
Sharing life hack about how some 20s individuals pass barriers. Hope it helps other 20s.
…
continue reading
Welcome to Thox Akihiko, where amazing things happen.
…
continue reading
Private podcast to exchange thoughts about anything in life, to connect each other. Created by Thariq Izzah (This podcast is in Bahasa Indonesia).
…
continue reading
Jadi introver bukanlah hal yang sederhana. Dalam waktu 6 menit, Risty akan berbagi berbagai pengalamannya. Jika kamu juga seorang introver, percaya deh, kamu juga mengalami yang ia alami! Gak percaya? Dengerin yuk!
…
continue reading
Step into the circle of Natura through this podcast and take a glance of Psychedelic Trance as we talk about our personal views towards the music and culture, also the ups and downs that we experience as a Psy-Trance community.
…
continue reading
Welcome to Heroes News !1!1!1 Kita bakal nge bahas banyak geek stuff !!!!
…
continue reading
[available on english] Berawal dari kegelisahan dan kegalauan, menjadi sumber untuk menginspirasi. Obrolan ringan seputar anak muda, bisnis, sampai hal-hal yang terlalu penting untuk dilewatkan. Follow us on @deeplife.story. Email: [email protected]
…
continue reading
Choices, choices, and choices! Making choices are quite hard even what to eat foryour lunch. Do not worry, I am not the only one! At least me have me! (And you!)
…
continue reading
By Riilative Studio Support this podcast: https://podcasters.spotify.com/pod/show/riilative-podcast/support
…
continue reading
Bunga Mega- known as mental health practitioner, life coach, speaker & author. She'd share important values in simple ways to understanding love, relationship, marriage & family. This inspiration on the go is designed less than 15 minutes in each episode, which she believes would help you grow better as person, lover and parent during your routine.
…
continue reading
An open suggestion channel, feel free to comment, listen it everywhere (lyk literally everywhere), mostly talk in indo, porn-free, calm and chill and try my best to be funny :)
…
continue reading

1
"Adolescence"...Raising Tech-Healthy Humans interview with Daniel Sih
1:03:08
1:03:08
Play later
Play later
Lists
Like
Liked
1:03:08Send us a text I'm tying in with the wonderful "Adolescence" program on Netflix this week as I did an interview that I think a lot of people will love on a subject that the program touches on. A couple of years ago I had the pleasure of talking to Daniel Sih; Daniel is an award winning author has written a tremendous book called "Raising Tech-Healt…
…
continue reading

1
Growing Through Grief: Finding Purpose in Life’s Struggles - Bonus Interview with Dr Julia Verdouw
47:05
47:05
Play later
Play later
Lists
Like
Liked
47:05Almost everyone, at some point, will encounter suffering—be it through a relational breakdown, illness, an unexpected event, or other hardships. But how do we make space to grow through grief and find purpose in our suffering? In this insightful interview, Dr. Julia Verdouw shares her personal journey through profound loss following the sudden deat…
…
continue reading

1
Some housekeeping; Bloating during the period, the FODMAP diet and deadlifting postpartum
30:57
30:57
Play later
Play later
Lists
Like
Liked
30:57Send us a text I'm changing things around a bit at the podcast so a bit of housekeeping to start the episode with This week I'm answering some great questions that I've had. You might have heard me talk about bloating and the impact on diastasis recti before. A great question this week was to do with bloating around your period and whether this als…
…
continue reading

1
011 - When children wander from the faith. With Kat Ashton Israel and Al James.
53:59
53:59
Play later
Play later
Lists
Like
Liked
53:59In this episode we speak with guests Kat Ashton Israel and Al James about the heavy topic of when children wander from the Christian faith. We explore the reasons why Christians can be uncomfortable discussing this topic; the impact it has on parents (and their faith) when a child 'wanders' and how the church can best support families in that situa…
…
continue reading
Special mini episode bareng sama founders, Denia dan Aldy, untuk ngerayain 7 tahun berkarya di Cleanomic. Bersyukur banget sama Allah untuk perjalanannya selama ini, semoga masih dikasih kesempatan berkarya terus untuk ngumpulin cerita inspiratif #cuanlestari dari dan untuk geng #cuanlestari di Indonesia!…
…
continue reading

1
C-Section Stigma and Diastasis Recti: What Every Mother Needs to Know
25:10
25:10
Play later
Play later
Lists
Like
Liked
25:10Send us a text This week it's just little old me again as I talk about the weird, frankly insane, stigma surrounding c-sections. A lot of chat on my social media feed was about c-section this week so I thought I'd spend a bit of time going over the numbers; What % of women give birth via c-section in various countries? What is the reason for most c…
…
continue reading

1
Mental Health Prep: The Missing Piece in Pregnancy Preparation with Kayce Hodos
1:01:09
1:01:09
Play later
Play later
Lists
Like
Liked
1:01:09Send us a text This week I am delighted to be joined by Kayce Hodos as we're discussing perinatal mental health and why it's soo often overlooked as a natural part of pregnancy preparations. Kayce is a Licensed Clinical Mental Health Counselor and Perinatal Mental Health Specialist who helps anxious and overwhelmed moms navigate motherhood with con…
…
continue reading

1
010 - Equipping our kids to stand firm and stand out. With Al James and Beth Braga
44:00
44:00
Play later
Play later
Lists
Like
Liked
44:00This episode was recorded live at the Mothers Union Sydney Seminar on February 28, 2025 at St Andrew's Cathedral, Sydney. In the final session of the day, Al James and Beth Braga had a conversation about why teens and young adults are dropping out of church and the Christian faith, and what parents can do about it. They spoke about the key factors …
…
continue reading

1
The Power of "Not Now": Rethinking Priorities with Scott Maderer
34:44
34:44
Play later
Play later
Lists
Like
Liked
34:44Send us a text - your number will not show, so if you want a response include an email In Episode #141 I have a discussion with Scott that ends up helping me make a very tough decision. Scott Maderer, author of Inspired Living: Assemble the Puzzle of Your Calling by Mastering Your Time, Your Talent, and Your Treasures. Scott challenges the glorific…
…
continue reading

1
Homeschooling isn't what you think it is, and it might actually be better. With Linsey Knerl
59:10
59:10
Play later
Play later
Lists
Like
Liked
59:10Send us a text Every now and again I am lucky enough to talk to someone who educates me about a subject I know very little, or have preconceived ideas about. This is one of those times. I am very lucky to be joined by Linsey Knerl this week as we're talking home schooling. Lynsey is the author of the Homeschool Hacks book" How to Give Your Kid a Gr…
…
continue reading

1
More Than Hot Flushes: Perimenopause and the Midlife Reset - Bonus Interview with Dr. Amy Edler
34:44
34:44
Play later
Play later
Lists
Like
Liked
34:44Almost every woman will face the experience of menopause and the impacts of declining oestrogen levels in midlife. This 'reset' brings profound biological consequences affecting muscle strength, brain function, mental health, sleep, sex drive, heart health, body composition, and more. In this episode with menopause expert Dr. Amy Edler, we delve in…
…
continue reading

1
Open Adoption: The Good, The Unexpected and The Wonderful
47:22
47:22
Play later
Play later
Lists
Like
Liked
47:22Send us a text Although in the UK Open Adoption is the norm that is not the case everywhere. This week I have the pleasure of talking to Ayo Haynes an, open adoption advocate, about the benefits and process of open adoption. What exactly is it? What are the benefits? How does it work? Did you know adoptive parents can experience similar physical sy…
…
continue reading

1
Understanding Attachment Theory: How Childhood Bonds Shape Our Adult Lives with Bev Mitelman M.A.
53:04
53:04
Play later
Play later
Lists
Like
Liked
53:04Send us a text This week I am delighted to be joined by Bev Mitelman M.A. as we discuss "Attachment Theory", As I say several times throughout this podcast, this was an eye opening conversation for me. Prior to becoming a Certified Attachment Practitioner and founding Securely Loved, Bev was an Executive Leader, University Lecturer and published au…
…
continue reading

1
How Traditional Chinese Medicine can aid your postpartum recovery
58:58
58:58
Play later
Play later
Lists
Like
Liked
58:58Send us a text This week I'm delighted to be joined by Brehan Crawford from Crawford Wellness as we discuss Traditional Chinese Medicine and the role it can play in your postpartum recovery. Note; We're talking the REAL DEAL TCM, not the weird "let me sell you stuff you don't need" American style TCM! Brehan has been practicing TCM for over 15 year…
…
continue reading

1
Don't focus TOO MUCH on the rehab part of postpartum exercise
32:40
32:40
Play later
Play later
Lists
Like
Liked
32:40Send us a text This week I am waffling through another episode all by myself as I try to get the point across that a very narrow approach to postpartum recovery training will actually hurt you more than it will help. Basically I am saying that, by only focussing on things like diastasis recti, pelvic floor issues etc and ignoring "normal" upperbody…
…
continue reading

1
A Valentine's Guide to Loving Yourself with Matt O'Neill
52:53
52:53
Play later
Play later
Lists
Like
Liked
52:53Send us a text - your number will not show, so if you want a response include an email In Episode #140, I welcome back Matt O'Neill to discuss my all time favorite topic. The Root of ALL Love is Self-Love: If you don’t love yourself, not only will your relationships never reach their full potential, but they may suffer. Celebrate Self-Love in Febru…
…
continue reading

1
Understanding and Preventing Pediatric Eating Disorders: Expert Insights with Jessica Setnick
39:23
39:23
Play later
Play later
Lists
Like
Liked
39:23Send us a text This week I have the absolute pleasure of being joined by pediatric eating expert Jessica Setnick ( MS,RD, CEDRD-S). Jessica is one of my favourite guests to have had on the show. We are talking everything to do with eating disorders in children; How it can start, how you can tell there are issues and how to start resolving it. Basic…
…
continue reading

1
More than Kegels, Postpartum urinary health. Interview with Dr Nigel Brayer
50:10
50:10
Play later
Play later
Lists
Like
Liked
50:10Send us a text This week I have the pleasure of talking to Dr Nigel Brayer DC, Ph.C., FIAMA about urinary health. Very often we hear stories from women, either postpartum or not, who complain about bladder weakness and leakage. There are a lot of supplements on the market that promise the world but always seem to under deliver and quite often "just…
…
continue reading

1
Beyond Distraction: Bonus Interview with Nir Eyal, International Bestselling Author and Tech Habits Exper
59:44
59:44
Play later
Play later
Lists
Like
Liked
59:44It's easy to blame technology for our distractions, but the story is more nuanced. Join us for a special interview with Nir Eyal, best-selling author and tech-habits expert, as we delve into the psychology of habit-forming technologies. Discover insights from his best-selling books, Hooked and Indistractable, which have sold over 1 million copies w…
…
continue reading

1
Navigating the Scope of Practice: Personal Trainers, Physios, Dieticians, Doctors..What can a personal trainer do?
28:46
28:46
Play later
Play later
Lists
Like
Liked
28:46Send us a text One of the ongoing discussions people in the health space (I'll include everyone in that; Doctors, Physios, Dieticians, Nutritionists, Personal trainers etc) keep having is about "scope of practice". For instance; Someone who is not a registered dietician can not give out personalised meal plans, telling you exactly what to eat. It d…
…
continue reading

1
Why you're not losing weight even though you think you are doing everthing right
43:13
43:13
Play later
Play later
Lists
Like
Liked
43:13Send us a text This week we're going back a few years when I talked about one of the questions that comes up regularly in the day-to-day life of any personal trainer and dietitian. "I am doing everything right, why am I not losing weight?". Fundamentally the answer is always "It's because you're not doing everything right", and this is what most pe…
…
continue reading
In this 'summer edition' we spoke with Sam Hudson from Youthworks' Getaways program about holidaying well as a family. We talked about why we can find it hard to prioritise family holidays, what God's word has to say on the topic and how holidays can strengthen Christian families in their faith and relationships. Finally, we explored some practical…
…
continue reading

1
Diastasis recti a life long condition? Postpartum backpain is common but it ain't right.
29:11
29:11
Play later
Play later
Lists
Like
Liked
29:11Send us a text One of the most heard statements people post online, and that I get asked about a lot, is; Diastasis Recti is a lifelong condition that you will always need to manage. So in this episode I talk about why this is clearly ridiculous. Also; Postpartum backpain is very common but that doesn't mean it's inevitable or can't be resolved. So…
…
continue reading

1
The Power of Belonging with Drs. Hemerda, Lewis, and Artenant
24:48
24:48
Play later
Play later
Lists
Like
Liked
24:48Send us a text - your number will not show, so if you want a response include an email In Episode #139 I chat about BELONGING with Dr. Hemerda, Lewis, and Artenant Highlights Defining Belonging: The operational definition, based on Allen et al. (2021), includes competencies, opportunities, motivations, and perceptions that foster connection and aff…
…
continue reading

1
How to set goals in 2025 and why "SMART goals" won't cut it
35:57
35:57
Play later
Play later
Lists
Like
Liked
35:57Send us a text This week I talk about "setting goals" and why I don't particularly care for the "SMART goal" thing. I would argue that most people really don't need to set specific goals and that the specificity of the goal is actually one of the reasons they end up not achieving anything every year. I also touch, once again, on "High Protein" snac…
…
continue reading

1
Does "good form" really matter, and what does it actually mean?
27:51
27:51
Play later
Play later
Lists
Like
Liked
27:51Send us a text This week I am talking about "good form". You know the kinds of things you hear "When squatting your knees shouldn't go past your toes", "When doing a deadlift your back should never be rounding", "When doing a core exercise push your lower back into the floor" etc. etc. Does it really matter that much? I argue that it's nowhere near…
…
continue reading

1
Are NMN and NAD+ really magic supplements that YOU should be taking?
36:23
36:23
Play later
Play later
Lists
Like
Liked
36:23Send us a text After last week's part 1 where I covered Protein, creatine etc. This week I'm tackling some of today's talked-about/hyped supplements and explain why it's crucial to approach them with a healthy dose of skepticism. Promising to clarify the role of trendy options like NAD, NAD+, and NMN, Can boosting naturally declining NAD levels tru…
…
continue reading

1
008 - Keeping technology in its place. With Daniel Sih.
46:09
46:09
Play later
Play later
Lists
Like
Liked
46:09We spoke with author and podcaster Daniel Sih about why Christian discipleship should include being intentional in our family's use of technology. We talked about the effects of tech overuse on children and their learning, the importance of creating 'tech-healthy' rhythms and 'going slow' with introducing new tech to kids. We finished with an encou…
…
continue reading

1
Are health and lifestyle supplements worth the money? Part 1; Protein, Creatine, vitamins and Bladder supplements
38:51
38:51
Play later
Play later
Lists
Like
Liked
38:51Send us a text In a 2 part episode I am discussing some of the supplements that you might have seen promoted online. Next week I'll cover NMN, NAD, CBD etc but this week I'm focusing on supplements much more common in the health and fitness world; Protein, Creatine, Vitamins and some bladder supplements (like Jude). Are they safe, even pre and post…
…
continue reading

1
From Problem to Possibility: How to Reframe Your Research Question for Better Results with Dr. Todd Fiore
20:09
20:09
Play later
Play later
Lists
Like
Liked
20:09Send us a text - your number will not show, so if you want a response include an email In episode #138, I chat with Dr. Todd Fiore about how one slight pivot with your research question can lead to many positive outcomes. Todd is the Program Chair for the PhD in Organizational Development and Leadership, University of Arizona Global Campus. Highlig…
…
continue reading

1
How will you know when your diastasis recti is healed?
33:00
33:00
Play later
Play later
Lists
Like
Liked
33:00Send us a text I had a wonderful email from someone in Mexico asking me the, seemingly straightforward, "When will I know my diastasis is healed?" so in this episode I spend 30 minutes answering that very question. The issue with this question is that diastasis recti has a specific definition (one that isn't wide enough, in my opinion) and therefor…
…
continue reading

1
Insights with Dr. Jessie Hehmeyer on Functional Medicine and Lifestyle Transformation
47:38
47:38
Play later
Play later
Lists
Like
Liked
47:38Send us a text This week I am joined by Dr Jessie Hehmeyer. She is a functional medicine practitioner and the founder of Well Empowered. We are talking everything Functional Medicine; Why functional medicine gets a bad rep, how it works and how it should work. Why a good practitioner does more than just order a barrage of tests and sell supplements…
…
continue reading

1
Essential Strategies for Navigating Postpartum with Dr. Emilie Wilson
57:00
57:00
Play later
Play later
Lists
Like
Liked
57:00Send us a text In this week's episode I have the pleasure of being joined by Dr Emilie Wilson. Emilie is a Naturopathic doctor and, more importantly, she's also the author of "POST: The Essential Guide to Creating Your Postpartum Self-Care Plan in Pregnancy" . We are talking about the importance of planning for your postpartum life during your preg…
…
continue reading

1
Evolving The Inner Life (Season 2 Eps 10)
42:11
42:11
Play later
Play later
Lists
Like
Liked
42:11In this final episode of Season 2, we explore the role of spirituality in the mid-life squeeze. While the first half of life often focuses on the outward journey, the second turns inward, shifting from certainty to a more generous unknowing. Join us as we delve into the three stages of faith and uncover how questioning our beliefs can pave the way …
…
continue reading

1
Irregular menstrual cycles, energy availability and RED-S with Allison Yamamoto
59:04
59:04
Play later
Play later
Lists
Like
Liked
59:04Send us a text Did you know that overtraining/undereating and and the exercise/food balance can impact your menstrual cycle, bone health, and mental health? Especially for women who's body has just gone through an intense, and often traumatic, experience like pregnancy and giving birth this can really have a huge impact on your health. You're seemi…
…
continue reading

1
007 - Family rhythms and traditions. With Mary O'Brien and Jocelyn Loane.
51:23
51:23
Play later
Play later
Lists
Like
Liked
51:23In this episode we chat with our guests Mary O'Brien and Jocelyn Loane about what the Bible says about family traditions, how repeated rhythms can benefit our families, and how we can keep our focus on relationships rather than 'rules' amidst it all. We then share some practical ideas and examples of the kind of daily, weekly and yearly rhythms tha…
…
continue reading

1
How to Master Your Mood with Matt O'Neill
38:29
38:29
Play later
Play later
Lists
Like
Liked
38:29Send us a text - your number will not show, so if you want a response include an email On episode #137 I learn some new happiness habits with Matt O'Neill. Matt is a happiness expert, the host of the "Good Mood Revolution" podcast, and author of the book by the same name. Highlights Sacrificing Joy for Success is a Myth: Joy doesn't need to be sacr…
…
continue reading

1
The Mid-Life Money Reset (Season 2 Eps 9)
49:14
49:14
Play later
Play later
Lists
Like
Liked
49:14Money shapes more than just our finances—it impacts our decisions in each stage of life. In this episode of The Spacemakers, Daniel Sih and Matt Bain explore the “mid-life money reset,” inspired by The Ant and the Grasshopper.” When is delayed gratification wise, and when does it hold us back? When should we shift from saving to ‘dissaving’? And ho…
…
continue reading

1
Exercise for postpartum back pain. W David Jeter
59:24
59:24
Play later
Play later
Lists
Like
Liked
59:24Send us a text You keep asking about postpartum backpain so we keep talking about it :) This week I have the pleasure of being joined by David Jeter who is an awesome physical therapist. We're talking post-partum back-pain and the benefits of physical therapy and exercise generally. We discuss many, many things including; What is post-partum back p…
…
continue reading

1
How To Reset Your Career | Part 2 (Season 2 Eps 8)
44:27
44:27
Play later
Play later
Lists
Like
Liked
44:27One common piece of career advice is to “follow your heart”—that is, pursue what you love and chase your passions. While this may be great advice at 40, it can be downright misleading at 20, as what works in one season of life may not apply in the next. In this episode, Daniel Sih and Matt Bain continue their exploration of career resets as the yea…
…
continue reading

1
Stop commercialising postpartum care and "pelvic floor or diastasis recti"?
31:55
31:55
Play later
Play later
Lists
Like
Liked
31:55Send us a text Wouldn't it be nice if postpartum recovery was included in the NHS services, as they should be? Rather than NHS GPs making Instagram commercials for private, and expensive, postpartum recovery programs we should ALWAYS be pushing for FREE access for women. The Americanisation of British healthcare is a real problem and, the truth is,…
…
continue reading

1
How To Reset Your Career | Part 1 (Season 2 Eps 7)
52:40
52:40
Play later
Play later
Lists
Like
Liked
52:40You are never too old to change your career. The average Australian changes jobs 13 times in their lifetime, with many taking up study or starting businesses in their 40s. While career resets are challenging at any age, they are particularly so in mid-life. In this episode, Daniel Sih and Matt Bain explore why we need habits of “set and reset” to n…
…
continue reading

1
Calming the Chaos: Dr. Gina Simmons Schneider on Mastering Stress, Anxiety, and Emotional Resilience
56:13
56:13
Play later
Play later
Lists
Like
Liked
56:13Send us a text On this week's episode I have the pleasure of talking to Dr. Gina Simmons Schneider. Gina is the author of Frazzlebrain: Break Free from Anxiety, Anger, and Stress Using Advanced Discoveries in Neuropsychology (Central Recovery Press, March 2022). She is a licensed psychotherapist, executive coach, and corporate trainer. She serves a…
…
continue reading

1
Academic Writing as if Readers Matter with Dr. Len Cassuto
35:49
35:49
Play later
Play later
Lists
Like
Liked
35:49Send us a text - your number will not show, so if you want a response include an email In episode #136, I welcome back one of my favorite repeat guests, Dr. Leonard Cassuto. Len is a professor of English at Fordham University and the author of the "Graduate Adviser" column for The Chronicle of Higher Education. He has written and number of books, i…
…
continue reading

1
Smarter, Not Harder: Rethinking Health in Mid-Life (Season 2 Eps 6)
49:25
49:25
Play later
Play later
Lists
Like
Liked
49:25Our culture is obsessed with staying young and living for as long as possible, doing everything we can to slow down ageing and cheat death. Yet, despite our best efforts, we all face physical decline with age. So, what does it mean to let go of old health and fitness habits and establish new, age-appropriate ones? How can we exercise smarter, not h…
…
continue reading
Send us a text In this week's episode I waffle, and I DO mean waffle (so apologies for that), about protein intake postpartum. Does the popular guideline of "1gram of protein per lb of body weight"go for postpartum women as well? In fact, does it actually go for anyone?? I, as you listen to me go through some numbers that I pulled out of thin air, …
…
continue reading

1
006 - Schooling: positive starts and positive partnerships. With Kat Ashton Israel.
47:03
47:03
Play later
Play later
Lists
Like
Liked
47:03In this episode, we chat with Kat Ashton Israel, preschool educator and mother-of-five, about: how to decide whether our child is ready to start school, how to prepare them for their first day, how to build a positive partnership with our child's educators, and how to navigate conflicts and concerns that may arise. Links: Parenting in God's Family:…
…
continue reading

1
Breaking The Friendship Recession (Season 2 Eps 5)
55:44
55:44
Play later
Play later
Lists
Like
Liked
55:44If you could make one life-changing choice to lead a better life, what would it be? The answer doesn't lie in personal achievements or material success, but in the quality of our relationships—including our friendships. Research shows that our health, happiness, and longevity are profoundly influenced by our connections. However, maintaining and su…
…
continue reading

1
The easy way to a healthy diet. With Rebecca Washuta
53:27
53:27
Play later
Play later
Lists
Like
Liked
53:27Send us a text I was going to do another Q&A this week but time ran away from me so I have the pleasure of bringing you the conversation I did with Rebecca Washuta. Rebecca is a Licensed Dietitian Nutritionist and Health Coach specializing in weight loss and habit formation. She has been featured in a tonne of magazines and news segments and is a g…
…
continue reading
Indonesia menghadapi situasi darurat FLW yang mengkhawatirkan, dimana jumlah makanan yang terbuang setiap tahunnya mencapai angka yang mengkhawatirkan. Menurut data BAPPENAS (2021), Indonesia menghasilkan food loss and waste sebesar 115 - 184 kg per orang per tahun pada periode 2000-2019. Dampak ekonomi dari food loss and waste ini mencapai sekitar…
…
continue reading