Are you experiencing changes to your physical, mental and emotional health you find hard to explain? Have you tried talking to your doctor/partner/employer/best friend and been left feeling unsupported? In this weekly show, host Sonya Lovell interviews a range of experts and shares the stories of everyday people to help you understand what the hell is going on, why and where you can find support, empowerment and most importantly, a like-minded community.

Welcome to your Peri Menopause Power. For too long women have navigated this life stage in silence, crippled at times by the symptoms and unconsciously leaping into this unknown. Despite the challenges this life stage poses, we want to help women awaken to the power that lies within them. When women can lean into their physiology they can elevate to their highest potential, create a conscious connection to self, nurture their body and mind strength and awaken an untapped inner confidence. Be ...

Urdu and Indian film songs is a match made in heaven. But sometimes we don’t pay attention to what those beautiful sounding words mean. Here’s a humble attempt to share some Urdu words with their meanings. If you like this effort, don’t forget to share it with your friends. You can connect with me on Instagram : sagar.sawarkar Facebook. : Sagar Sawarkar Music

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