Irish ultra running brothers chat all things running from Parkruns to UTMB and everything in between. As well as discussing their training plans, races and goals for the weeks and months ahead they share top tips from a collective 20 + years on the trail
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Official Podcast in residence for the Winter Spine Race 2025
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Crossed Paths is a UTMB World Series podcast. Each month two athletes, one elite and one amateur, meet and discuss what trail running means to them. In this conversation, they’ll also reveal what drives them in life, and how they express it on the hills. They share their common passions, interests, beliefs and get to know each other along the way. And so will we. We hope you’ll enjoy this privileged moment where… they crossed paths. You can find out more about UTMB World series on https://ut ...
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Join professional trailrunner Tom Evans, 2023 Western States 100 mile champion, and his crew chief and best friend Brett Saunders as they discuss all things trailrunning in the lead up to Tom's 2024 UTMB Race. They will discuss tom's journey as a vessel into lessons for all runners, those on trails and roads.
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We educate and inspire you to be the best mountain athlete you can be with unmatched experience and proven training knowledge.
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The Tea & Trails Podcast is a weekly trail running podcast that loves to talk about running, tea and trails. Hosts Edwina & Gary talk about recent ultra races, what's been going on in their lives, coaching and interviewing a variety of runners and race organisers. Facebook - https://www.facebook.com/groups/1330576474428708 Patreon - https://www.patreon.com/teaandtrails YouTube - https://www.youtube.com/@teaandtrails Tea & Trails Ultra - https://www.teaandtrailsultra.com/ Reach out if you wou ...
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The MARA Podcast I’m George (GB) and I’m the founder of MARA A running brand all about presence & community on this pod you’ll get: - honest behind the scenes of building and running MARA - my build up towards running Manchester & Chicago Marathons and the iconic UTMB 170km Ultra in 2024 - coaching advice on how to run further and faster, how to find presence through running and more + friends / athletes / entrepreneurs on the pod to share their advice/stories too 🏃♂️ thanks for listening x ...
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Host Mario Fraioli gleans insight and inspiration from top athletes, coaches, and personalities in the sport of running. Hosted on Acast. See acast.com/privacy for more information.
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Welcome to the New Levels Coaching Podcast. As coaches we want to share our knowledge and expertise with the running, triathlon and endurance sports community. Each week, our host Lewis Moses, former Team GB International Athlete turned Coach, will be joined by a special guest and together they will aim to educate and inspire our audience to help them find their own potential. We want people to listen, engage, take the best bits and LITERALLY RUN WITH THEM!
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Welcome to Trails, Tales, and Fails! Dive into the world of ultra running with host Max Stuart, and co-hosts Rob Nugent, and Sarah Page as they discuss tales and fails of ultra running. Each episode features quirky facts, unforgettable guest stories, and plenty of laughs. From training tips to race-day surprises, they blend practical advice with good humour, making this the perfect podcast for both seasoned runners and curious newcomers. Tune in for a fun and informative journey through the ...
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Ornery Mule Racing - The OMR team shares coaching, community and race recap shows about the run, trail and ultra distance community. There is something for everyone! Coaching- Coach Reese & Coach Loretta discuss training every Thursday Race Recap- Michele, Nicki, Sid and various guest recap trail racing events that we travel to and all the Ornery Mule Racing events. Community- Michele, Sid, Nicki, Natalie, Kyle and various guest within our community talk about trail running topics and gettin ...
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Weekly Podcast Episodes Helping You Become A Better Student Through Our collective Experiences!
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iRunFar brings you the most in-depth race coverage of trail races and ultramarathons around the world. If you enjoy our race coverage, please consider supporting us on Patreon: https://www.patreon.com/iRunFar .
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Running isn’t just IRL anymore. Kick those compression sock covered feet up and tune in as we give you our best semi-educated guesses on the biggest races in ultra running. Are we qualified for this? Probably not, but we did run an ultra once.
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Hosted by doctors Daniel and Rohan, this is a podcast committed to informing, involving and inspiring anyone interested in the field of Aerospace Medicine. Join us for fascinating deep dives and talks with experts in the field.
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Running is an adventure and will challenge you in ways you didn't even think possible. Suzie hosts runners from all walks of life who embrace this proposition : Some might be chasing a PR, others might have just completed the 6 Majors, ran in Antarctica, hiked Kilimanjaro or completed an ultra while visually impaired. We all have different abilities and different challenges to overcome, but we all love sharing stories with other runners. New episodes every Friday!
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The Rick Gloo podcast focuses on uncovering inspirational stories from people that may potentially have spent some time flying beneath the radar. Simply going about life and doing cool stuff but yet to be broadcast to the world. We also look to those who may have a voice and look for the new or emerging aspects of their experience. The areas of fitness, health, wellness, meditation, veggies, gardens, business, artists, entrepreneurs, etc. will be pursued. Have fun and enjoy!
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If you are thinking about a first ultra marathon or marathon this is the podcast for you. Running 44@60 began as a motivational and educational tool to help host Trevor Lee celebrate in 2021 a landmark birthday by running his first ultra marathon - the 44 mile Classic Quarter on the Cornish coastal path from Lizard Village to Lands End. The run was completed and the podcast has evolved and features runners and running specialists offering tips and advice from training to nutrition via race p ...
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The Training For Ultra Podcast with Rob Steger - Weekly inspiration to get you out the door to run! A mix of elite interviews with mid to back-of-the-pack runners who inspire. Whether you are just starting to run or are a seasoned pro, everyone should find something interesting in this podcast. Let's start training for ultra! www.trainingforultra.com
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Episode 47 - How GEMMA HILLIER-MOSES took UTMB VICTORY IN Chianti & The PLAN that she EXECUTED!
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52:01In this episode of the New Levels Coaching Podcast, host Lewis Moses is joined by Gemma Hillier-Moses to discuss her recent victory at UTMB Chianti race and the training that led up to it. They explore the importance of recovery, managing illness, and the strategies for preventing sickness before races. The conversation also delves into travel tips…
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Fiona Pascall: UTMB Chianti & Trail Retreats
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59:18In this ep, we’re joined by the incredible Fi Pascall, fresh off her win at UTMB Chianti 100 miles, securing her golden tickets to UTMB and Western States! But that’s not all—Fi is also the founder of Trail Retreats, a weekend escape where runners can immerse themselves in stunning trails, food, and expert insights into ultra-running. In this episo…
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ULTRA NEWS | Barkley Marathons 2025 & Chianti by UTMB Preview
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32:04Get in touch with Ultrarunning Sam here ⬅️ Instagram Live with Robin the Running Accountant! We dive into all the action from Barkley Marathons and we chat about what might go down at Chianti by UTMB this coming weekend!By Samuel Hill
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Keith Wigley & Hugh Chatfield - Arc of Attrition by UTMB - 112
1:51:34
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1:51:34We recently caught up with Hugh and Keith after their fantastic performances at the Arc of Attrition 50-miler, where they finished 2nd and 3rd. Hugh is an accomplished ultra-runner. He won the 2023 Montane Dragon’s Back Race. He has also participated in and achieved top finishes in various other ultra-races, such as the Ultra Trail Snowdonia and Tr…
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Julie Carter - The Dreamtime Fellrunner - 115
1:54:57
1:54:57
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1:54:57Julie Carter is a fascinating individual with a diverse background. She is a former scientist, teacher, and GP who has transitioned into a creative writer and fell runner. Julie has a deep connection to the Lake District, where she finds inspiration for her writing and running. mindfell.co.uk Move Against Cancer - https://www.moveagainstcancer.org/…
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Running Stronger with Age Tips for Longevity in the Sport
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51:35In this episode of "The Dirt," hosts Coach Loretta and Coach Lindsay dive into the critical topic of aging athletes. Join us as we explore the physiological changes that come with age, effective injury prevention strategies, and the importance of nutrition for maintaining performance. We’ll also discuss how to adjust your training to accommodate th…
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Luke Grenfell-Shaw | From terminal cancer to ultra phenom
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1:06:30Get in touch with Ultrarunning Sam here ⬅️ This episode is an emotional one, so be prepared! Luke talks about the moment as a 24 year old, that he now says was the end of everything he ever knew to be right with the world. The moment he was diagnosed with terminal cancer. Having ignored a nagging pain in his shoulder for nearly 6 months, he finally…
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Episode 243 | Sebastian Junger on Running, Writing, and Not Negotiating With Yourself
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1:40:50Sebastian Junger is the #1 New York Times bestselling author of The Perfect Storm, Fire, A Death in Belmont, War, Tribe, Freedom, and In My Time of Dying, as well as an award-winning journalist, documentary filmmaker, and, perhaps most impressively, highly accomplished distance runner. A collegiate athlete at Wesleyan University in the early 1980s,…
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Fiona Pascall | Chianti Ultratrail and Golden Ticket to Western States
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47:31Get in touch with Ultrarunning Sam here ⬅️ In this podcast we speak to returning guest Fiona Pascall. Fi is back for a third time to talk about her recent success at Chianti by UTMB. Fi beat some of the best international ultra runners to win the race and secure her golden ticket to the big dance in Auburn for Western States this June. Although she…
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Join hosts Coach Loretta and Coach Lindsay on The Dirt Coaches Edition as we explore the DNF (Do Not Finish) recovery mindset. Discover how to process your feelings and grief, tackle common DNF reasons and implement effective strategies moving forward. *In this episode you'll learn: *How to embrace a growth mindset *Practical do's for training, fue…
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Tobi Schmid - Heat Training with CORE - 114
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1:30:06This week we take a heat training deep dive with Tobi Schmid from CORE. The CORE heat training sensor is a wearable device designed to monitor your core body temperature in real-time. It's particularly useful for athletes aiming to optimize their performance through heat acclimatization. We've followed Eddies sweaty journey, so we thought try and s…
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Living for the weekend - a tale of 2 races
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1:01:10What a busy weekend we've had. Kevin was off representing Ireland in the inaugural Sky Snow European Championships in Italy while Mark stayed on home soil to take on Centurion Runnings season opener, the Hundred Hills 50km race. We review both races, how they went, what went well, what went not so well and as ever try to learn for next time - top t…
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Episode 46 - From Prison to Professional Athlete. The story of John Mcavoy
1:04:28
1:04:28
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1:04:28Title: BONUS EPISODE - Athlete Special with John Mcavoy Welcome to the New Levels Coaching Podcast. As coaches, we want to share our knowledge and expertise with the running, triathlon and endurance sports community. Each week, our host Lewis Moses, former Team GB International Athlete turned Coach, will be joined by a special guest and together th…
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In this episode of the Uphill Athlete Podcast, host Alyssa Clark is joined by Kylee Van Horn and Zoë Rom, creators of the Your Diet Sucks podcast, to discuss the dangers of nutrition myths and fad diets in endurance sports. They explore why extreme athletes are particularly susceptible to restrictive eating patterns, the misconceptions surrounding …
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Zuzana Nemeckova - On Track Nutritionist - 113
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1:47:04Zuzana Nemeckova is an ultra-marathon runner and a Registered Nutritionist with a commitment to helping athletes excel. She has tackled races spanning from 50 km to 100 miles, including an arduous multi-day 125 km event. Fueled by her love for running, Zuzana pursued a career in nutrition, founding her coaching business, On Track Nutritionist, wher…
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Simon Dicks | Running Technique For Ultramarathon Runners
1:13:21
1:13:21
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1:13:21Get in touch with Ultrarunning Sam here ⬅️ In this episode I speak to Dicksy, AKA Simon Dicks. Simon is a very humble, but also a very accomplished ultra runner. Whose won races in opposite environments. From the jungle and desert, to the snow and ice. I caught up with him at the end of this years winter Spine Race and we booked to talk about all t…
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Hundred Hills Review with Kallum Pritchard and Barkley Marathons Chat
1:01:24
1:01:24
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1:01:24In this episode, we’re joined by Kallum Pritchard, fresh off an impressive second-place finish at the Hundred Hills 50k. We’ll hear about how this year’s race played out compared to 2024, the race dynamics with fellow contender Joseph Turner. Plus, we’ll discuss the infamous Barkley Marathons, which is currently happening—arguably the toughest ultr…
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What it takes to be a running ambassador with Milly Voice
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1:37:14This week we welcome the wonderful Milly Voice to the guest interview spot. We talk about her role as a Salomon ambassador, her love of the trails and mountains as well as delving into her insights on the added challenges of being a female out on the trails
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Centurion Hundred Hills 50K: Race Preview
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40:36Join your hosts, Max and Rob, as they preview the anticipated Centurion Hundred Hills 50K race, taking place on March 15, 2025! With a challenging 50K course and 4,000 feet of elevation gain, this race promises to be an epic showdown. Whether you're running it or just following along, this episode has everything you need to know. Max and Rob break …
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Stu Westfield - Pennine Bridleway VS Pennine Way
1:09:01
1:09:01
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1:09:01Get in touch with Ultrarunning Sam here ⬅️ In this episode I speak to returning guest Stu Westfield from Ranger Ultras. Ranger Ultras hold a special place for me and my racing career, with the PB57 being my first race win back in 2019. So this conversation is a catch up with Stu and a chat about what we've both been up to over the years since we la…
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Episode 45 - Athlete Special - Helen Garth and Living With & Beyond Cancer
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1:04:34
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1:04:34Lewis, host of the New Levels Coaching podcast, is joined by one of his athletes, Helen Garth, who shares her inspiring journey. Helen, a dedicated marathon runner and member of Team NLC, saw her life turned upside down in October 2023 when she received a life-threatening cancer diagnosis. In this emotional episode, Helen opens up about her experie…
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Henriette Albon - 2025 Transgrancanaria Champ - 111
1:55:35
1:55:35
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1:55:35Henriette Albon is an amazing athlete from Norway who has made a name for herself in mountain running and ski mountaineering! After leaving her job as an auditor, she decided to follow her true passion for outdoor sports, and it’s been a fantastic journey for her. Henriette has been bringing home podium finishes from trail races all over the globe.…
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The Key Cobbler | Shoe Repairs and Sustainability
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1:28:39
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1:28:39Get in touch with Ultrarunning Sam here ⬅️ If you're a shoe geek, you won't want to miss this one! Chris, AKA The Key Cobbler, has shot to social media fame with his instagram reels showing his skills as a cobbler, based in Kendal in the Lake District. Returning running shoes back to their former glory, he has quickly gained a reputation for being …
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Voice of the Mountains: Season One Recap
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1:01:17
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1:01:17In this Season recap of Voice of the Mountains, Alyssa Clark joins Steve House and Jamie Lyko to reflect on the most powerful moments, surprises, and key takeaways from their conversations with the world’s top mountain athletes. The episode revisits deep discussions on the resilience, mentorship, leadership, and mental challenges that come with hig…
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BONUS EPISODE - Kim Collison | CONFIDENCE - HOME TRAILS Audio version
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55:05Get in touch with Ultrarunning Sam here ⬅️ Audio taken from the documentary on YouTube https://youtu.be/G0C8ACMuayE?si=TQisjHbHhj9Zu7Gw Welcome to HOME TRAILS episode 3. This time I interview Kim Collison about his return to this years Spine Race, to take the win on his 4th attempt! When his critics said it couldn't be done in the way he approached…
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Lewis Ryan - 2025 Arc of Attrition by UTMB - 110
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1:46:55This week, we’re thrilled to have Lewis Ryan join us! Lewis just smashed the Arc of Attrition by UTMB 2025 with an amazing time of 19:22:35. We chat about the race and what he’s got planned for 2025 and beyond. Not only is Lewis super fast, but his taste in music is impeccable, as you can see from his Instagram music choice! https://teaandtrails.co…
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Episode 242 | Simon Freeman and Mario Fraioli on The Importance of Making Time for Quiet, Creating Space, and Slowing Down
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1:09:09I recently sat down with my good friend and frequent podcast guest Simon Freeman, the co-founder, editor, and publisher of my favorite running magazine, Like The Wind, for our first quarterly conversation of 2025, which you can listen to wherever you get the morning shakeout podcast. An excerpt of this exchange can be found in Issue #44 of LtW, whi…
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100 miles around a track - with special guest Mark Innocenti
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1:00:48This week we have our first in a series of (non-ginger) special guest interviews. Top UK ultrarunner Mark Innocenti joins us to talk us through what it is like to run 100 miles (or 402 laps) around a track, while chasing the 100 mile and 12 hour world record holder Aleksandr Sorokin
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Ricki Wynne: World Records, Hoka, and the Vegan Ultra Life
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1:17:34Ultra runner Ricki Wynne joins Max, Rob and Sarah to share his journey from carpenter to world record-setter and Hoka Elite athlete. We dive into his biggest race highs and lows, training shifts that took him to the next level, and how he fuels his ultra efforts on a vegan diet. Plus, a game of ‘Truth or Lie’—can we catch Ricki out? Tune in for an …
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A Family Affair: Hilary Spires on Running the HURT 100
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53:54In this episode, host Alyssa Clark sits down with trail runner, podcaster, and coach Hilary Spires to discuss her journey to the HURT 100, just nine months after giving birth. Hilary shares the challenges of postpartum recovery and balancing training with her family. She opens up about the physical and mental struggles she faced during the race, in…
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Darla Crispin - Centurion Winter Downs 100 - 109
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1:59:50We’re excited to welcome Darla Crispin this week to chat about everything Centurion Winter Downs 100! This incredible 100-mile race takes place in the heart of the UK winter, truly testing the limits of both body and mind. Darla is originally from Canada and studied at the University of Victoria. After that, she made the move to the UK for further …
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Get in touch with Ultrarunning Sam here ⬅️ In this episode I speak to Danny Stokes from TrailFam. TrailFam is a charity that Danny set up after seeing the kids at his school suffer because they didn't have access to green spaces during the pandemic. TrailFam provides access to nature and the outdoors through the sport of trail running. They're prog…
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Tom Joly: Going Pro and The Journey, Challenges, and Breakthroughs
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1:13:37This is the second upload of this as the audio didn't come out great the first time around, especially in the first couple of minutes. Thanks for the feedback. In this episode of Trails, Tales, and Fails, Max and Sarah sit down with ultra runner Tom Joly, who shares his incredible journey from triathlons to ultra running. We dive into his breakthro…
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Episode 44 - Unlocking the Norwegian Method with Brad Culp
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1:06:10In this episode, Lewis is joined by Brad Culp, the author of The Norwegian Method, to uncover the game-changing endurance training approach that’s taking the sports world by storm. Brad breaks down the science behind polarized training, why it's transforming how athletes train, and how anyone—whether you're a beginner or an elite athlete—can use th…
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After our EXTENDED christmas break we are back talking about how the start to our 2025 has been, Kev's early season snow racing in Switzerland, Marks new "running friends" and both our upcoming races and training. We cover off a couple of things we do, want to do or should do when away from the trails to help our performance or as we callled it "Ev…
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Shane Ohly - Arc of Attrition By UTMB - 108
1:59:29
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1:59:29Shane Ohly is a former professional climber and elite mountain runner with a lifelong love for adventures in the great outdoors. He founded Ourea Events, an organization that hosts some of the UK’s toughest mountain running events, including the Dragon’s Back Race®, Cape Wrath Ultra®, and Salomon Skyline Scotland®. We caught up with Shane a few wee…
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Laura Watts: Badwater 135 Legend and Winter Downs 100 Winner
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1:18:47Today, we’re joined by the incredible ultra runner Laura Watts, an endurance powerhouse who has tackled some of the most brutal races on the planet. She’s a three-time Badwater 135 finisher (with a fourth attempt coming up!), winner of the Winter Downs 100, Leeds Liverpool Canal Race, and Kennet and Avon Canal Race, and—just for fun—ran 52 marathon…
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Tanner Wanish on Positive Suffering, Sponsorships and Climbing Hard
1:21:43
1:21:43
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1:21:43In the latest Uphill Athlete podcast episode, Alyssa interviews Tanner Wanish, a former Navy SEAL turned elite climber known for his record-breaking Yosemite Triple Crown ascent. Tanner shares his unconventional entry into climbing, his disciplined training regimen, and his perspective on balancing risk and endurance in high-altitude technical clim…
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Keri Wallace - Unsupported West Highland Way FKT - 107
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2:30:06Keri Wallace is an amazing ultra-runner who has set several Fastest Known Times on some tough trails. Recently, she made headlines by achieving a new female solo, unsupported winter FKT on the West Highland Way! Keri took on the 154 km trail from Milngavie to Fort William and finished in an incredible 28 hours and 19 minutes. It’s truly inspiring, …
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Tim Secker: Montane Winter Spine 2025 Finisher
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1:09:42What does it take to survive 268 miles of brutal winter conditions, 10,000m of climbing, and almost a full week of sleep deprivation? Meet Tim Secker, an ultrarunner who conquered the Montane Winter Spine Race in 166 hours and 17 minutes. Tim is in his 50s and proves that grit, resilience, and mental toughness can prove to be more important than sp…
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Voice of the Mountains: The Currency of Toil with Ed Viesturs
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1:42:37The last regular episode of season one of Voice of the Mountains wraps with the legendary high-altitude mountaineer, Ed Viesturs. Ed is the first American to summit all 14 of the world’s 8,000-meter peaks without supplemental oxygen, a testament to his unparalleled grit and respect for the mountains. With his famous mantra, "getting to the top is o…
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If you’re wondering why this episode is called thank you and good night it is because it is the final episode. I’ve had an absolute fantastic time. I’ve met some incredible people hosting this podcast since it first started in August 2019 not just as guests but as listeners and also at all the runs I've taken part in. It was only meant to help me c…
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Sarah Page: Arc Of Attrition 100 by UTMB 2025 Debrief
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43:50Arc of Attrition 100 – Debrief with Rob Nugent, Max Stuart & 2nd Place Female Sarah Page Brutal weather before, relentless mud, and 100 miles of Cornish coastline—this year’s Arc of Attrition was one for the books! 🏃♂️💨 Join Rob Nugent as he sits down with Max Stuart and Sarah Page (2nd place female!) to break down their epic race experiences. Fro…
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Leroy Valentine - 2025 Arc of Attrition by UTMB - 106
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1:54:21Leroy Valentine is an ultra-runner who recently made headlines by running 153 miles from Dover to Farnham in record time to raise money for the Sam Beare Hospice in Woking. He completed the North Downs Way in just one day, 19 hours, and 33 minutes, breaking the previous record. Leroy's incredible effort raised £5,075 for the hospice, which provides…
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Samuel Skinner | Spine Race 2025 and Addiction Recovery
1:12:31
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1:12:31Get in touch with Ultrarunning Sam here ⬅️ In this episode of the podcast I speak to rising ultra star Sam Skinner! Sam shot to fame in 2023 when he took 2nd place at the Centurion Winter Downs 200. Since then he's steadily made a name for himself as one of the nicest guys in ultramarathon. But don't let that fool you....Sam is one determined cooki…
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Strength Considerations for Mountain Athletes with Coach Drew Hammond
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1:14:53The Uphill Athlete podcast returns with UA tactical coach and strength specialist, Drew Hammond joining Alyssa to discuss the balance between strength and endurance for mountain athletes. Drew emphasizes the importance of strength as a foundation for endurance sports, highlighting how both attributes complement each other. They chat about how Drew …
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Episode 241 | Ben Rosario on The Marathon Project, Entrepreneurship, and The Third Running Boom
1:21:29
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1:21:29Ben Rosario has worn a lot of hats in the sport and industry of running: professional athlete and two-time U.S. Olympic Trials Marathon qualifier, co-founder of the Big River Running Company, race director, elite athlete coordinator, marketing director, author, and, most recently, founder, head coach, and director of HOKA Northern Arizona Elite. In…
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Arc 50 - what happened - 6 runners tell all
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1:06:22So here we are recording on Monday January 27th - 2 days after the Arc 50 So what happened to our group - Richard, Anya, Himani, Tom, Nicky and Matt? Each has a story to tell Some made it Some didn’t What would they all do differently? And what are they doing next? It has been fantastic being part of this group - behind the scenes the What’s app gr…
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Alice Kershaw | Spine Race - Challenger South Winner
58:47
58:47
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58:47Get in touch with Ultrarunning Sam here ⬅️ In this episode I speak to long time podcast listener and friend of the show, Alice Kershaw! Alice could possibly be a bigger fan of the Spine Race than even I am, which is saying something obviously! Alice loves the race so much that she's ran nearly all of the (now) 4 races in the summer and the winter e…
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Mel Sykes - Winter Spine Race - 105
2:12:47
2:12:47
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2:12:47Mel Sykes is an ultra-marathon runner from Holmfirth, West Yorkshire. She has an inspiring story of resilience and determination. Mel was diagnosed with a rare brain condition called Chiari malformation, which caused her to lose her balance, suffer double vision, and experience other severe symptoms. After undergoing brain surgery in October 2023, …
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