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New Normal Big Life

Antoinette Lee, MBA - The Wellness Warrior

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What makes our health and wellness podcast different is that our step-by-step content is tailored to empower a healthy, adventurous life with practical natural wellness tips, thrilling outdoor experiences, and disaster-ready know-how — delivered with authenticity and grit. Find us wherever you get your podcasts, and leave a review to make it easier for others to find us.
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Around The Way Curls

Antoinette Lee & Shanti Mayers

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Rooted in friendship, humor, and self-actualization, Shanti and Antoinette are a differing, but dynamic duo who explore both the profound and the profane because #DualityIsAThing.
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Puttin' On Airs

Podcast Heat

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Puttin' On Airs is a podcast where two good ol boys from the rural South learn about and analyze fancy people and their culture. Join redneck comedians Trae Crowder and Corey Ryan Forrester as they try and make sense of the world's bougie-est bullsh*t. So if you wanna find out what the Queen does all damn day, or why rich people love makin' horses have sex, or what the elite and white trash have in common (it's more than you think), and you wanna hear it all in the syrupy sorghum drawl of tw ...
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Black-tor

Gabe Moses

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Join me as I examine the best of black artists in my quest to becoming one myself. Support this podcast: https://podcasters.spotify.com/pod/show/gabe-moses/support
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She Explores

Ravel Media

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Come find inspiration with women in the outdoors. Interviews, in-the-field recordings, and listener submissions make up a tapestry of episodes covering themes such as solo hiking and camping, entrepreneurship, outdoor equity, aging, conservation, motherhood, chronic illness, and more as they intersect with outdoor experiences. Hosted by Gale Straub.
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Did he predict he'd be a subject on Evil Genius? Did he predict anything at all? Nostradamus is put under the microscope in this week's episode. Was he a mystic with an ability to peer into the future? Or a charlatan who used vague and cryptic language to hedge his bets? Richard Herring, Ola Labib and Pierre Novellie join Russell Kane to find out w…
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In this episode, Antoinette provides a comprehensive analysis of the recently passed Big Beautiful Bill, discussing its implications on various sectors, including healthcare, food assistance, education, immigration, and the environment. She highlights the disparities in how the bill affects different socioeconomic groups, emphasizing the negative i…
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Send us a text Digestive diseases have reached epidemic proportions in America, with 60-70 million people suffering from conditions like IBS, GERD, and Crohn's disease. This silent crisis extends globally, affecting over 3 billion people worldwide. Yet despite these staggering numbers, many sufferers remain silent, enduring symptoms in isolation du…
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In this episode, Shanti misses Bad Bunny while Antoinette is renewed through her colonic series. For politics, we discuss MAGA supporters' discontent regarding Donald Trump's failure to release the Epstein files, and the impact of AI on content creators, particularly for black creatives. For pop culture, we discuss the newly released Clipse album a…
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among other things, the boys discuss town criers during the war of the roses! CoreyRyanForrester.com TraeCrowder.com Use code POA at BlueChew.com to try BlueChew Free For a limited time, our listeners get 10% off at Ridge by using code POA at checkout. Just head to Ridge.com and use code POA and you’re all set. After you purchase, they will ask you…
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In this episode, we discuss the duality of motherhood as both a gift and a burden, and the societal expectations placed on women regarding their roles as mothers and professionals. We discuss the challenges of balancing personal identity, career aspirations, and the realities of motherhood, while also addressing the myth of 'having it all' in a cap…
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Catherine the Great - was she as magnificent as her moniker suggests? Was she a reforming pioneer of a burgeoning empire, or an expansionist who reneged on promises to free the serfs? A radical empowerer of women, or a husband murderer with a proclivity for the equine? Rajiv Karia, Amy Matthews and Ray Badran join Russell Kane in the Russian palace…
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Send us a text Your grocery store is harboring a dark secret. Those familiar snacks and pantry staples - the ones with government-approved labels - might contain chemicals so dangerous they're banned across Europe and Canada. Yet here in America, they lurk in plain sight, hidden behind cryptic names and industry loopholes. The culprit? A regulatory…
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In this episode, Shanti recaps taking her daughter to her first arena concert, while Antoinette saw the F1 movie and nearly lost her mind. For politics, we discuss the Texas floods, climate change, and the need for political accountability, as well as Mamdani's recent "scandal" surrounding his identity. For pop culture, we discuss the challenges fa…
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Send us a text The veil has finally been lifted on what many dismissed as fringe conspiracy theory. On July 10, 2025, EPA Administrator Lee Zeldin confirmed what observant citizens have suspected for years: geoengineering is actively occurring in American skies. Those distinctive crisscross patterns you've noticed trailing behind aircraft? They're …
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This week after much amusement up top, Professor CHO continues his series on War corespondence throughout history by analyzing the man who made John Wayne "The Duke", legendary Hollywood director and all around bad ass John Ford! TraeCrowder.com to see Trae coreyryanforrester.com to see Corey in Lexington and head over to MyBookie to get started be…
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Send us a text Discover the extraordinary power of chlorella, nature's green superfood that could revolutionize your health journey. This remarkable single-celled algae packs an astonishing array of nutrients — vitamins, minerals, protein, fiber, and essential fatty acids — all working together to combat everything from blood sugar spikes to inflam…
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*Trigger Warning* This episode discusses suicidal thoughts and alcoholism This week, Antoinette and Shanti start with some light-hearted pleasantries and respond to some comedic listener voicemails. We are then joined by Antoinette's father, Jay Henry. Mr. Henry's full humanity is on display as he shares his experience as both an intentionally pres…
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Was Florence Nightingale a nursing pioneer, or a terror with a spreadsheet? Could the mother of modern nursing really have been a glorified doctor's receptionist from hell? Did her colonial attitudes towards race, and her perpetuation of the idea of 'women's jobs' hold us back as much as her healthcare revolution took us forward? Richard Herring, O…
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Send us a text Are you one vitamin away from a calmer, happier you? While pharmaceuticals remain the conventional treatment for anxiety and depression, groundbreaking research reveals that the nutrients in your daily diet might hold the key to transformative mental wellness. The science is compelling: B-complex vitamins reduce stress and boost brai…
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In this week's episode, Shanti hosts visiting family while Antoinette may be getting something off her chest (literally). For politics, we react to the ugliness of the "Big Beautiful Bill" as well as Elon Musk's villainous promise to politicians. For pop culture, Antoinette goes in on the Diddy verdict, we discuss Beyonce's recent scare, and laugh …
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This week our lord lieges discuss Rob Ford, what tweets about war would look like through history, and John Wayne and his “patriotism”. Happy 4th! CoreyRyanForrester.com for tix to see Corey Traecrowder.com for tix to see Trae WeLoveCorey.com for bonus stuff Use promo code POA at BlueChew.com to try BlueChew FREE! Use code POA at ShopMando.com for …
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In this episode, we follow no script. We randomly discuss topics that range from which dog breeds are Black, who our celebrity "hear me outs" are, Monica and Brandy's coming tour, and our friend group's real feelings about Shanti's singing finally emerge. Join us... Contact Us: Hotline: (215) 948-2780 Email: [email protected] Patreon: www…
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Was Marilyn Monroe a genius who beat the system to become a star? Or was she a career driven narcissist who perpetuated the sexism of old Hollywood? And does she have a case to answer for the toxic beauty standards with still live with today. Hannah Platt, Janine Harouni and Tony Hawks join Russell Kane to ask - if we can't handle her at her most e…
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Send us a text Something remarkable is happening in American kitchens. As I pull two dozen Madeleines from my oven, I'm reminded that we're witnessing a return to fundamentals — 71% of Americans are embracing home cooking with purpose, saving an average of $91 monthly while building skills that matter. This culinary renaissance spans all demographi…
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In this episode, Shanti lamps during her luteal phase while Antoinette has an epiphany. For politics, Antoinette celebrates the New York primary win of Zohran Mamdani and the recent Supreme Court ruling to limit its own power against undermining presidential executive decisions. For pop culture, we catch up on the Diddy case and it's recent droppin…
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For this episode, Shanti shares how affected she was by the preventable passing of Ananda Lewis. Together, we explore how our beliefs about healthcare may influence our treatment decisions, and whether a healthy dose of caution is warranted in today's modern medicine as Black women. What is a healthy balance of rejecting and accepting treatment in …
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You might not have heard of Joe Weider, but he was the man who invented modern bodybuilding. Formalised training, published magazines, birthed massive international competitions, and unearthed a megastar in Arnold Schwarzenegger. But was he a genius who built himself up from nothing to bring health and fitness mainstream? Or a charlatan who unleash…
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Send us a text The timeless practices of foraging and wildcrafting are experiencing a modern renaissance. Since the early 2010s, these ancient skills have been steadily gaining popularity, but the 2020 pandemic sent interest soaring as people sought meaningful connections to nature and greater self-reliance during uncertain times. Foraging—the gath…
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In this episode, Shanti recovers from rained out expectations while Antoinette returns from vacation as a reigning Queen of Spades. For politics, Antoinette shares her research on the escalating tensions between Iran and Israel, particularly focusing on the implications of nuclear weapons and international relations. For pop culture, we discuss Tyl…
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This week the boys talk diss tracks through history, Corey recites Rap Lyrics as if they are shakespere, and the boys talk food and culture! TraeCrowder.com to see Trae On Tour! CoreyRyanForrester.com for Corey's Tour Dates, Bonus Stuff, Cameo, and more! StayFancyMerch.com BlueChew.com promo code POA for a hard weiner for free! Ridge.com promo code…
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In this episode, Shanti and Antoinette lament the loss of lightning bugs. After listening to caller voicemails, we catch up on pop culture! We discuss the recent interview between T.S. Madison and Nene Leakes. Together, we explore what it means to be a true ally to the transgender community, while acknowledging the areas in which we have more work …
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Was Robert Maxwell the defiant outsider who came from nothing to join Britain's elite? Or was he a bullying maniac whose power went unchecked? Was he a pioneer in business and politics who was ahead of his time? Or was he a fraud who nicked his employees pensions? And, did the man whose family tragically died in the holocaust actually commit a war …
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Send us a text A dark trend is silently devastating teen boys across America. Sextortion — digital blackmail using intimate images — has become a weapon in predators' arsenals, leaving thousands of young men and boys trapped between shame and fear. Behind screens and fake profiles, criminals manipulate teens into sharing personal content, then thre…
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Send us a text Drowning claims over 400 lives yearly in US recreational boating accidents, with a shocking truth hiding behind these statistics: 87% of drowning victims owned personal flotation devices but weren't wearing them when tragedy struck. This sobering reality forms the foundation of our deep dive into water safety equipment that could lit…
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In this episode, Shanti discusses Jolie's graduation and her beginning busy season, while Antoinette pushes through the challenges of moving and her daily workload. Heads up! This is a full politics-as-usual episode! Together, we discuss the recent ICE raids in Los Angeles, the community's response, and the political implications of the National Gu…
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Send us a text Betrayed by my body and dismissed by doctors — this is my story of facing an invisible epidemic affecting 250 million people worldwide. When I inexplicably gained 40 pounds despite maintaining my athlete's lifestyle, five different medical professionals told me to simply embrace the weight gain or suggested I had mental health issues…
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Send us a text Your immune system isn't just part of your health equation — it's the foundation everything else builds upon. This revolutionary concept forms the core of the Wellness Warrior's approach to natural healing, and it's backed by medical experts like Dr. Leonard Calabrese of the Cleveland Clinic who confirms: a strong immune system under…
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Send us a text Transform those pesky yellow weeds in your yard into nutritional gold mines! Dandelions, often dismissed as lawn nuisances, pack more nutritional punch than kale or spinach, according to registered dietitian Nancy Gieb. When paired with raw local honey, they create delicious, therapeutic gummies that both kids and adults love. These …
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Send us a text Discover the remarkable health potential hiding in an ancient Himalayan substance that's transforming modern wellness approaches. Shilajit — a dark, resinous material formed over centuries from decomposed plant matter trapped within mountain rocks — contains a treasure trove of bioactive compounds that science is only beginning to fu…
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Send us a text The question of whether to send a reluctant child to sleepaway camp presents a significant parenting dilemma. Drawing on years of experience as an adventure camp director, I've seen the remarkable potential for growth — and the very real risks when children aren't emotionally ready. Contrary to what some might expect, forcing hesitan…
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Send us a text A seemingly harmless pill that transforms ordinary people into strangers to themselves. Dopamine agonists — medications prescribed to millions with Parkinson's disease and restless leg syndrome — harbor a disturbing secret: they can hijack your brain's reward system and unleash uncontrollable urges. Meet Claire, who started flashing …
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