show episodes
 
Welcome to Secret Mum Club with Sophiena, the ultimate space for all mums to share their secrets. Whether it’s something silly or serious, this is your anonymous haven to get things off your chest. Because let’s face it, we’re all in this together. Join content creator Sophiena and her fabulous co-host Emma Jones, who keeps things lively and uncovers your stories and secrets. To get your secret read out on the podcast, email [email protected], find us on other platforms here - https://a ...
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If you live in Greater Manchester, this is the podcast for you. We tackle big stories in the city region, interview key figures who provide some new insight into the issues that are shaping this par of the world and give you exclusive insights into how our investigations come together. It's all produced by the team at The Mill, whose award-winning journalism has won national acclaim and which specialises in in-depth reporting that digs a few levels deeper than regular news. To find out more ...
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The TT Podcast

Isle of Man TT Races

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Inside the world’s greatest road race. Hosted by TT winner Lee Johnston, alongside presenter Chris Pritchard, The TT Podcast gets under the skin of the Isle of Man TT Races. From living legends to future stars, each episode delivers honest, in-depth conversations with the people who make the TT what it is. If you want to understand the mindset, the risk, and what it really takes to compete on the world famous Mountain Course - this is the place. Hosted on Acast. See acast.com/privacy for mor ...
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Ben Thinking

Ben Nevares

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Discussing topics such as fitness, exercise physiology, psychology, nutrition, entrepreneurship, business development, religion, arts and sciences of all types. Talking to people that I am curious to learn from, and take lessons from to better my life and the lives of those around me.
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In 'Made By Mammas: The Podcast', TV Presenter & Radio Broadcaster Zoe Hardman combined with Georgia Dayton bring their mummy blog to life as they discuss the brands they love, the products they swear by, and the experiences they've been through during the first years of motherhood. Each episode sees Zoe and Georgia chat to a famous face or an expert in their field on a host of topics ranging from pregnancy to sleep to activities to do with little ones, and so much more! Your go-to for non-j ...
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Super Switch Headz

Super Switch Headz

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Super Switch Headz brings you the latest Nintendo news, rumors, speculation, and hype! In every episode your hosts David Howe, Patrick Knisely, Matthew Stoner, and special guests discuss and explore the world of Nintendo. We are the official podcast of the Switch Headz (DISCORD and Facebook) groups.
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The Strength Coach Curriculums Podcast is designed for both coaches breaking into the strength and conditioning profession and those looking to optimising their craft. Masterclass episodes, practitioner journeys and a profession overview.
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Project Sapient is a podcast meant to engage our brothers and sisters in the law enforcement and military communities, in conversations that we all know we need to have. All opinions you‘ll hear are our own, are protected by our first amendment of the United States Constitution, and in no way reflect or are meant to reflect the opinion of any specific agency, officer or service member. Some opinions may be controversial. Listener Discretion is advised.
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show series
 
In this unfiltered and mind-blowing conversation, Ben sits down with Andrew Cartwright, a man who built his first business at 12, scaled to 200 employees by 17, retired by 26, and now runs multiple multimillion-dollar companies in real estate, finance, and tech. 🎯 Boost Your Focus and Energy with Magic MindLooking to stay sharp, focused, and energi…
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HE'S FINALLY BACK TO KICK SOME TAIL!! Donkey Kong Bananza released this past week and we discuss our time with this new Nintendo masterpiece with special guest Kyle Romero. Can it possibly live up to the hype? We break down everything we love about the game and some things we'd still love to see. We also cover all the Nintendo and gaming news such …
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Welcome to an eye-opening episode of Project Sapient, where we dive deep into high-performance under pressure. This episode features an incredible conversation with Chris Wagner, a neuroscientist and performance coach, and Dave Abarbanel, a U.S. Army Special Forces veteran and endurance athlete—co-founders of SAPIEN Recovery. Chris holds a Master’s…
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Episode 350 of the Football Fitness Federation Podcast is with the Coach Educator & Fitness Tutor for the Scottish FA Graeme HendersonWe discussed:▫️The UEFA Fitness Licenses▫️The 4 Pillars▫️Which practitioners should do them▫️The difference between A & B& much more!You can connect with Graeme on LinkedInKeep up to date with the amazing work our sp…
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Backstabbing parents, extortionate private tutoring companies and a 'web of deceit'. This is the world of Trafford Grammar Schools, a highly selective group of schools where each year, desperate families put their children through extensive private tutoring to pass the rigorous 11+ exam. Are they living up to their original promise of delivering ex…
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A listener’s secret involving the latest poo knife alternative leaves Soph and Emma completely speechless. Meanwhile, Soph tells us all about her niece Eden’s big prom night, while Emma’s been revelling in a rare night out. Plus, Renley unveils his new (and slightly feral) way of eating. Hosted on Acast. See acast.com/privacy for more information.…
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It's another Zoe & Georgia solo special episode today as Zoe talks from the other side of the parent/child relationship as she took her mother on a very memorable and hazardous bike ride, whilst Georgia has her problems with her husband's time keeping (or lack thereof!) Listen by clicking ‘Play’, subscribe or follow on Apple Podcasts, Spotify and A…
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In this episode, Ben is joined by Dr. Cordero Roche, a powerhouse in sports performance, biomechanics, and applied exercise science. They dive deep into how elite athletes actually train, what makes good data useful, and why the “boring stuff” still works best. From D1 football to the New York Mets to founding the SPEED Lab at UNLV, Cordero shares …
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Zoe & Georgia delve into your questions with Behaviour Consultant Susie Robbins. If you want advice on dealing with unstable emotions, anger issues, how to communicate with your little ones, then you can't miss this episode! Listen by clicking ‘Play’, subscribe or follow on Apple Podcasts, Spotify and Acast, and please do rate and review to help ot…
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There are plenty of highs and lows in this week’s episode, from a magical birth that helped heal past trauma, to a Mooncup mix-up that’ll leave you howling. Plus, the ladies hear from a listener facing the joy of a surprise pregnancy while carrying the weight of guilt for her friends still trying. Hosted on Acast. See acast.com/privacy for more inf…
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Episode 349 of the Football Fitness Federation Podcast is with Performance Scientist & Researcher Andrew WisemanWe discussed:▫️Dealing with Career Challenges▫️Working in different cultures▫️The biggest Challenge he’s faced▫️His research into Mental Health& much more!You can connect with Andrew on LinkedInKeep up to date with the amazing work our sp…
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This week we're joined by Daniel Alba from GVG (Good Vibes Gaming) to discuss what Nintendo possibly has in store for Mario's 40th anniversary this year. Will we see a new Mario Paint? Is it finally time for Super Mario Maker 3? We also cover all the Nintendo and gaming news such as Nintendo Direct rumors, Game Key Card surveys going out in Japan, …
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You'll never guess what today's guest pulls out from her bag! Sexologist, university professor and relationship expert from TV's Celebs Go Dating, Dr Tara, gives Zoe & Georgia plenty of shocks and huge laughs in today's hilarious show. We put your questions to Dr Tara about everything from period sex to contactless orgasms (yes, really!) and how to…
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In this special solo episode, Ben opens up about the grind of entrepreneurship, the struggles behind building multiple businesses, and the truth about health, routine, and consistency. This is the most transparent episode to date — touching on everything from client wins and low back rehab to product launches, MBA reflections, and even…turndown ser…
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Zoe & Georgia are joined for the second time this week by prestigious Nanny Louenna! Louenna Hood answers your questions on all things childcare from setting a responsible bedtime, how to deal with children when they 'shut-down' and handling jealousy in toddlers when there's a new baby in the family! You can have a 'Nanny in your Pocket' with Louen…
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This Bonus episode is with the Product & Brand Development Lead at Football Fitness Federation Jordan Tyrer⁣⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⁣⁣🎙 Listen to the FULL episode on Spotify, SoundCloud or iTunes⁣⁣⁣⁣🖥 Watch the FULL episode on our YouTube channel⁣⁣⁣⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⁣⁣We discussed:⁣⁣▫️His trip to the Caribbean⁣⁣▫️Delivering the C License⁣⁣▫️T…
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Soph and Emma are pitch-side and pumped as football fever hits the Secret Mum Club! And they’re not alone... This week, they’re joined by the incredible Charlotte Lynch: footballer, coach, teacher, actor, and all-round wonder woman. She tells us how she kicked off her career, landed her dream CBeebies show Football Fantastics, and why sport is so m…
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This week we talk all about Super Nintendo World with fan favorite Chris McKeever joining on the pod to discuss the gamification of theme parks. Summer recounts us with stories of their trip to the new Epic Universe in Orlando with thoughts on the new Donkey Kong Country section of the park alongside its Mario counterpart. We also cover all the Nin…
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Episode 348 is with the Co-Founder of HMN 24 & Founder of Advanced Coaching Academy Phil Learney⁣⁣We discussed:⁣▫️Preparing for different Kick Off times⁣▫️Caffeine & Sleep⁣▫️Optimising Recovery⁣▫️Link between BodyFat & Performance⁣& much more!⁣⁣You can follow Phil on Instagram @theptcoach⁣⁣Keep up to date with the amazing work our sponsors are doin…
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The ladies are throwing their names in the hat to join the Secret Swear Club after one listener reveals a genius (and slightly unhinged) new tradition to swerve their child's judgmental side-eye. Meanwhile, Dottie’s been yelling about itchy legs in the middle of Sainsbury’s, and one listener’s caught in a parenting pickle with their sister. Hosted …
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Zoe & Georgia are joined by none other than Nanny Louenna, who learned her trade at one of the most prestigious nanny schools in the world, Norland College. She has been a nanny to aristocrats, A-listers and even royalty! With years of experience behind castle gates and celebrity mansions, Louenna spills the tea on what it’s really like caring for …
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In this mind-expanding episode, Ben sits down with Clayton Thomas, founder of Root Wellness and a veteran in the fields of environmental toxicology, quantum biology, and health systems hacking. Together, they unravel why most modern health advice is backwards, how mercury might be the root cause of chronic disease, and why the system is designed to…
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We are joined by fitness influencer and mum of three, Tara Dixon! Together we answer all your questions, whether it's about making time for yourself to exercise, how your monthly cycle will affect the way you train and healthy meals to prep for your family. Listen by clicking ‘Play’, subscribe or follow on Apple Podcasts, Spotify and Acast, and ple…
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The SMC gallery has opened its doors once again… and this week’s artwork is looking a little revealing. The ladies hear from a mum whose school run went completely off track, Emma’s still fighting the buggy battle with Steffan, and Soph's dreaming of golf buggy life in the US. Hosted on Acast. See acast.com/privacy for more information.…
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SWITCH 2 vs. STEAM DECK! This week we're joined by Patrick Knisely and Brian Bonnet to discuss the myriad features Nintendo borrowed from Valve's own hybrid console for the Switch 2, and the features they could still lift from the Steam Deck for a better user experience. While both systems stand on their own, there's a lot both companies could lear…
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Episode 347 of the Football Fitness Federation Podcast is with Physical Performance Lead Sam BowringWe discussed:▫️Strength for Soccer▫️Speed Lessons from the NFL▫️Combine Preparation▫️Transitioning from Football to NFL& much more!You can connect with Sam on LinkedInKeep up to date with the amazing work our sponsors are doing here:⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ ⁣⁣⁣⁣…
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This week, Soph and Emma both come clean with their latest secrets - and you guessed it… they’re both about poo. Emma’s also been experimenting with a new menstrual product, and the results might surprise you. Plus, the pair read a heartfelt letter from a mum unsure how to handle her child’s tricky friendship situation at school. Hosted on Acast. S…
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Today's episode is a deeply honest and raw chat with social media star Jessica May, in what is her first ever podcast interview where she talks about dealing with infidelity. Jessica May became known for her cleaning tips and vlogging on YouTube, but when she confided in her followers about her partner of 10 years cheating on her, she found her aud…
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Zoe and Georgia sift through all your questions on food, fussy eaters and children's health with nutritionist and founder and clinical lead of NatureDoc, Lucinda Miller. Lucinda's favourite products: Epsom Salt Bath Quercetin Listen by clicking ‘Play’, subscribe or follow on Apple Podcasts, Spotify and Acast, and please do rate and review to help o…
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Soph and Emma burp-battle their way through the listener mailbag this week. The ladies have a spy on the inside of the school walls... and let’s just say, they’re bringing all the staffroom goss straight to the Secret Mum Club! Plus, after a letter from listener Katie, Soph and Emma open up about their own experiences with postpartum mood swings. H…
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We're joined by Alex Von Kurkendall (AVK) this week to discuss in greater detail the $80 launch title Mario Kart World and the updates we'd like to see added to the game going forward. Can we get a single player campaign? A Donkey Kong island? How about we simply fix the online partying system? We also cover all the Nintendo and gaming news such as…
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Episode 346 of the Football Fitness Federation Podcast is with the Founder of Hytro Dr Warren BradleyWe discussed:▫️Jet Lag Protocols▫️Working with WHOOP▫️Hytro in Space▫️Recovery Protocols& much more!You can connect with Warren on LinkedIn or Instagram @warren_hytroKeep up to date with the amazing work our sponsors are doing here:⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ ⁣⁣⁣⁣…
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We’re back, boo! The ladies are reunited in the studio, and there’s plenty to catch up on. Soph’s on the mend and shares her run-in with a rogue poo, while Emma’s been tearing up the town on a hen do. Plus, the girls help a mum just starting their weaning journey, hear from a babysitter caught in a toddler escape plan, and share some controversial …
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Zoe & Georgia simply can't contain their admiration and feel so inspired by today's guest...Anna McNuff! The Girlguiding Ambassador and self-proclaimed mischief maker, adventure queen and mumma of three talks to us about her journey so far, whether it's running barefoot around Britain visiting Girlguiding units, pushing boundaries of what's possibl…
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In this episode of Ben Thinking, host Ben Nevares sits down with serial entrepreneur and business broker Chad Peterson to talk straight about what separates real entrepreneurs from the rest. Chad shares the no-BS reality of building businesses, burning the boats, and why having a backup plan might be the worst decision you can make. From blue-colla…
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On today's Friday Q&A we discuss all things teens & tweens with author Nicole Howes. Her book Not A Survival Guide looks at tips and solutions to raising your teenager. With this new horizon dawning for many of you (Zoe included) we talk about everything from how to deal with the changing hormones, having frank and direct conversations with your ch…
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This week we're joined by developer Chris Wade from Luckshot Games to discuss his upcoming 3D platformer Big Hops! This game currently has a Kickstarter campaign and demo on Steam that has completely captivated us so we sat down with Chris to discuss what makes a 3D platformer so good, and why fluidity of movement, player expression, and free climb…
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Zoe & Georgia are flying solo in today's Tuesday episode - tackling some of the big questions both big and small, together! This week they discuss coping with a death in the family and the real reason Georgia tells people she's allergic to wine! Listen by clicking ‘Play’, subscribe or follow on Apple Podcasts, Spotify and Acast, and please do rate …
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Episode 345 of the Football Fitness Federation Podcast is with the 1st Team Sport Scientist at Sparta Prague Kirk Phillips We discussed:▫️Match Day Priming▫️How data informs practice▫️Moving clubs ▫️Considerations when moving abroad& much more!You can connect with Kirk on LinkedinKeep up to date with the amazing work our sponsors are doing here:⁣⁣⁣…
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In this electrifying episode, Ben welcomes a biohacker, performance specialist, and supplement entrepreneur to explore a wild range of topics—from how Blue Scorpion venom might just change the future of recovery, to the brutal truth behind why most people train wrong. You’ll hear about: 💉 The science behind inflammation and energy systems 🧠 Mental …
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In today's hilariously honest episode, Zoe & Georgia sift through some of your parenting confessions. Whether they're embarrassing or outrageous we talk about them all - with zero judgement of course, because we've all been there! From telling white lies to get that much needed afternoon to yourself, to peeing in nappies, nothing is off-limits! So …
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HOLY MOTORS! The Switch 2 has been out for nearly one whole week and we give you our unabashed thoughts: the good, the bad, and the Welcome Tour. We also give our initial impressions on Mario Kart World, and discuss how magically it evolves the series. We also cover all the Nintendo and gaming news such as our highlights from Summer Game Fest, reco…
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Episode 344 of the Football Fitness Federation Podcast is with Jesus Mateo Cortes Head of Sport Science at West Ham Utd WomenWe discussed:▫️His Big Lessons from Injury Rehab▫️Gym Periodisation▫️Adapting to Head Coach Demands▫️Scientific Development & Research in Women’s Football& much more!You can connect with Jesus on LinkedIn or InstagramKeep up …
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In today's episode Zoe & Georgia are joined by the hugely popular fitness influencer and mother to Winnie...Meggan Grubb! With over 1 million Instagram followers - Meggan talks to us about being in the public eye, transitioning from a purely fitness social presence to becoming a mum who does fitness and all that comes with, and how to deal with neg…
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The TT has now concluded for 2025 and it is time for our final daily episode for this year's TT - the review episode. Chris and Lee are joined by James Whitham and Tom Birchall to discuss all the major headlines, events, highs and lows of the TT this year. Finally, the guys will be checking their predictions made in our preview episode and seeing w…
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It’s day 13 on the Isle of Man and the final day of racing is here. With the weather ensuring that the likelihood of the senior TT is in the balance, Lee is heading back to the pits while Chris is having one final catch up with the riders, teams and other huge TT names around the paddock. If you enjoyed this episode, please leave us a rating and re…
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