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I CHOOSE MY BEST LIFE

Saundra Dalton-Smith, MD, Board-Certified Internal Medicine Physician, Awar

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I CHOOSE MY BEST LIFE PODCAST is all about helping you live fully, love boldly, and rest intentionally. Author and physician, Dr. Saundra Dalton-Smith along with her weekly guests share inspirational guidance and actionable answers to help you experience physical, mental, and spiritual wellbeing.
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Step Brothers Podcast

Dalton Smith and Kris Minor

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Dalton Smith and Kris Minor are the Stepbrothers coming from Self Conscious Music discussing music, movies, anime, current events and anything in between. Giving you a weekly dose of hot takes and hilarious stories bringing swagger and raw energy Support this show http://supporter.acast.com/stepbrotherspod. Hosted on Acast. See acast.com/privacy for more information.
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Use brain science + the Bible together to manage emotions and overcome fear for more joy, peace + confidence in Christ! Discover practical emotional management tools and heartfelt wisdom for spiritual growth and emotional health in this multi-award winning podcast by author + ICF-certified NeuroCoach Alicia Michelle (ACC, CPLC). Each week Alicia shares insight from her work with hundreds of clients on breaking free from perfectionism, people pleasing and anxiety caused by "knowing" biblical ...
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ac·​cres·​cent | Definition of accrescent: growing continuously; continual growth Inspiring and enabling physical, emotional, and spiritual growth through expert interviews, client case studies, and solo episodes with Host and Founder Leigh Ann. Current Show Schedule: New Episodes on Mondays.
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No Small Parts

Bucyrus Little Theatre

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The No Small Parts podcast, produced by Bucyrus Little Theatre in Bucyrus, Ohio, is a heartfelt celebration of community theater and the dedicated performers, directors, and volunteers who bring stories to life in small towns across the country. Hosted by Scott Leon Smith, a seasoned actor and the theater’s voice, the series shines a spotlight on the passion, creativity, and impact of local theater artists. Through engaging interviews, behind-the-scenes insights, and practical discussions, N ...
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The Covenant Eyes Podcast—your weekly go-to for faith-driven wisdom and tools to thrive in the digital world! Dive into overcoming porn addiction, navigating tech with a biblical lens, understanding the neuroscience of unwanted sexual behavior, healing from betrayal trauma, and protecting kids online. With bold stories, expert insights, and practical tips, we feature clinical experts, Christian leaders, influential faith voices, and relatable everyday heroes. Our guests deliver proven strate ...
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This is The Pursuit Podcast with host Amanda Moffett! Amanda is a God-fearing wife, mom, business owner, and thought leader who loves the Lord, her family, and has a deep passion for inspiring and equipping women who are ready to uplevel their personal life and business endeavors, all while being present at home and raising babies! Here at Pursuit, we have a huge passion for knowing God deeply and leading business strategically. Amanda values rest over hustle and God's ways over the world's ...
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The Productive Woman

Laura McClellan

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A podcast intended to help busy women find the tools and the encouragement to manage their lives, their time, their stress, and their stuff so they can accomplish the things that matter most to them.
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Christian Natural Health

Christian Natural Health

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Christian Natural Health is the podcast that teaches you about natural health from a biblical perspective. I'm Dr. Lauren Deville, a practicing naturopathic physician in Tucson, AZ. In this podcast, my guests and I will cover topics ranging from nutrition, sleep, hormone balancing and exercise, to specific health concerns like hair loss, anxiety, and hypothyroidism. Once a week, I'll include a bonus episode, meditating on a Bible verse or passage. I'll also interweave biblical principles as ...
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Welcome to Medium Lady Talks, the podcast for burnt-out millennial moms who want to reclaim their time, energy, and joy—without the pressure of perfection. Host Erin, a working mom and mindful living advocate, shares refreshingly honest conversations and practical strategies to help you navigate motherhood, career, and self-care with medium effort. If you’re overwhelmed by unrealistic expectations and craving a more sustainable approach to life, you’re in the right place. Tune in for relatab ...
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In the Weeds with Jimmy Young

Pro Cannabis Media

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Hosted by Emmy Award-winning producer and veteran New England sports broadcaster, Jimmy Young, each week “In The Weeds with Jimmy Young” talks about all the things that are driving growth in one of the hottest industries on the planet - Cannabis. Featuring current news and informed perspectives from industry leaders and disrupters in business, politics, law, investing, and medicine, mixed with compelling true stories of people whose lives were transformed by Cannabis. A medical cardholder si ...
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She Discovered

Shay Cèna

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Psst! Over Here! Looking to discover new things about yourself & the world that surrounds you? Join me your host Shay Cena of She Discovered Podcast where with transparency, I take you on my journey of uncovering truths about myself, healing from intimate & platonic relationships while admitting that I did not know or understand everything there is to this thing we call life. Accompanied by special guests; my friends and innovative individuals who inspired me along the way. Tune in every Tue ...
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KICPOD

LiSTNR

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KICPOD is a D&M with your besties on the stuff that matters. Hosted by Steph Claire Smith and Laura Henshaw, founders of Kic, a health & wellness app that focuses on feeling your best, not looking a certain way. To learn more you can find them on Instagram at @kicpod, @kic.app, @stephclairesmith and @laura.henshaw or visit their website kicapp.com
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The DIBS podcast, presented by @chicago_history is a podcast where we dive into the heart and soul of the Windy City. From the towering skyscrapers of the Loop to the deep-dish pizza debates, from Wrigley Field’s ivy-covered walls to the electric legacy of Michael Jordan, Chicago isn’t just a place—it’s a story. Whether it’s entrepreneurs changing the game, artists shaping culture, or community leaders making waves. Each episode explores the stories that make Chicago the vibrant, gritty, and ...
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True Crimecast

Stove Leg Media

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True Crimecast is a podcast that adds a unique perspective to the true crime genre. John and Jamie dig into new cases and revisit old ones to try to get to the truth. Each episode takes on a different case and the hosts share both details and theories about what really happened.
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Do you ever wish you could sit down with the most interesting people on the planet and just talk? That’s exactly what happens on Talking to Cool People. Host Jason Frazell sits down with thought leaders, creatives, entrepreneurs, and disruptors for real, unfiltered conversations. Sometimes it’s about expertise. Sometimes it’s a powerful story. And sometimes—it’s just a damn entertaining conversation. Whether you’re here for insight, inspiration, or laughs, you’ll leave with something to thin ...
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The Breathing Room

Elizabeth Maxon

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The Breathing Room is a place to pause. Are you tired of living frantic and defeated? Is the mindless busy-ness of this world driving you mad? Do words like slow, simple, and savor sound lovely to you? Have you been wishing you could step out of the fast lane and get back to what really matters most? Join us for conversations that will refresh you and send you back out in the right direction. Sometimes we have to push back on whatever is crowding in. We need our space, we need some room to b ...
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THE BOOK I HAD TO WRITE features interview with critically-acclaimed writers about the stories they just HAD to get out in the world. Listen to stories about the stuff that gets in the way of showing up; or about craft challenges; or just how to navigate the changing landscape of publishing. "A killer interview podcast" -- Sarah Fay from Writers at Work. bookiwanttowrite.substack.com
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Sky Sports' boxing podcast - Ringside Toe2Toe - brings you all the latest news and talking points from the world of boxing every Tuesday. Each week, Andy Scott is joined by the biggest names in boxing to look ahead to and analyse the biggest fights. Toe2Toe is a Sky Sports podcast. Listen to every episode here: skysports.com/toe-2-toe You can listen to Toe2Toe on your smart speaker by saying "ask Global Player to play Ringside Toe2Toe". For all the latest boxing news, head to skysports.com/b ...
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Christina Crowe is a Registered Psychotherapist and RELENTLESS mental health advocate from Ontario, Canada. Christina believes mental health education should be available to everyone, and loves creating content that makes all of the invisible things VISIBLE. This neurodivergent-affirming show covers more nuanced aspects of adult ADHD life, like navigating late-diagnosis, including family life, romantic relationships and work life. Share with a friend, and help make the invisible visible.
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Dr. Saundra Dalton-Smith is a Board-Certified Internal Medicine physician, work-life integration researcher, and the founder of Restorasis – a workplace wellbeing consulting agency. She is an international thought leader in her field and has been featured in numerous media outlets including Prevention, MSNBC, Women’s Day, FOX, Fast Company, Psychol…
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Welcome to a new episode of Medium Lady Talks, part of our Summer of Real Rest series. Today, we’re diving deep into the book that inspired the framework for this entire season: Sacred Rest by Dr. Saundra Dalton-Smith. Have ou ever felt exhausted even after a full night of sleep? You're not alone—and you're not just tired, you're depleted. Dr. Dalt…
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Summary In this episode, Leigh Ann welcomes a conversation with Dr. Saundra Dalton-Smith, an internal medicine physician and rest researcher. Dr. Dalton-Smith introduces her seven types of rest framework, addressing physical, mental, spiritual, emotional, social, sensory, and creative rest. The discussion delves into recognizing and addressing rest…
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THIS EPISODE ↓ Meet Dr. Saundra Dalton-Smith! Dr. Saundra is a Board-Certified internal medicine physician, speaker, and award-winning author. She is an international well-being thought-leader featured in numerous media outlets including Prevention, MSNBC, Women’s Day, FOX, Fast Company, Psychology Today, INC, CNN Health, and TED.com. She is the au…
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It's expected the Sky TV and TV3 deal will be mutually beneficial. Sky TV's bought the channel for a dollar from Warner Brothers Discovery. Spinoff founder and media commentator Duncan Grieve says Sky will have more options to roll out its content on TV3's free to air platforms. He told Ryan Bridge it will be a relief for TV3, as they’ve had a relu…
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The Green Party says the Government needs to follow up its words on Gaza with action. A group of nations, including New Zealand, have signed on to a declaration calling for a ceasefire and condemning Israeli attacks on Palestinians seeking aid. Greens co-leader Chlöe Swarbrick says we should sanction Israel to the same degree as Russia. She told Ry…
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Steph is back!! For her first KICBUMP episode back, Steph answers your questions about postpartum life: going from one to two, postpartum rage, the age gap between Harvey & Billie, sleep deprivation, prolapse, and more! WE MENTIONED Steph shared her birth story with Billie in the episode 'Welcome baby Billie! Steph’s birth story'. You can listen he…
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On the Early Edition with Ryan Bridge Full Show Podcast Wednesday 23rd of July 2025 opposition parties are saying we need to take a harsher stance against israel as the humanitarian crisis in Gaza gets worse, Green's co-leader Chlöe Swarbrick tells Ryan what we can do as a nation. A new report from MPI and Beef and Lamb NZ estimates non-tariff trad…
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A push to minimise barriers on our red meat export industry. The Meat Industry Association and Beef and Lamb New Zealand have revealed non-tariff trade barriers are costing the industry an estimated $1.5 billion every year. Beef + Lamb Chair Kate Ackland told Ryan Bridge the Ministry of Foreign Affairs and Trade is working on 194 different non-tari…
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This business with the supermarkets and their pricing... Consumer NZ has launched a petition. They want change to stop prices being incorrectly labelled. So you go to checkout and scan receipts, something's different to what you expected. Then we would get a refund on the product, and the product for free. The idea is that if you make the punishmen…
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Andy Scott and Barry Jones are joined by this week's special guests, Lawrence Okolie and Chantelle Cameron. Okolie discusses his victory over Kevin Lerena for the WBC Silver Heavyweight belt and who he looks to take on next despite sustaining a bicep injury during his fight against Lerena. They also review Usyk vs Dubois and how that result may sha…
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Sandra Birchmore's death was deemed a suicide, but her family never stopped fighting for answers. Now, new federal indictments have blown the case wide open, alleging murder and a calculated cover-up by a former police officer. Join us as we examine the critical new evidence that has transformed this investigation. What did the initial ruling miss,…
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Netball NZ is opening the door to overseas-based Silver Ferns. They’ve updated their eligibility criteria, which means overseas players can be considered for national selection through a formal exemption process. Former Silver Fern Margaret Foster told Ryan Bridge that to represent your country on a national level, regardless of where they’re playi…
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Inflation is coming dangerously close to the top end of the Reserve Bank’s target band. It’s reached 2.7% year-on-year – the main drivers being council rates, increased rents, electricity prices, and food prices. Independent economist Cameron Bagrie told Ryan Bridge that there’s not only cyclical damage to the economy from the Reserve Bank’s effort…
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A belief the Government's claim a new medical school in Hamilton will provide more rural doctors and GPs is yet to be proven. Cabinet's putting almost $83 million into the $230 million new University of Waikato Medical School, opening in 2028. Association of Salaried Medical Specialists Executive Director Sarah Dalton told Ryan Bridge no doctor out…
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ACT's insistence that the Waikato University doctors school cost was out of whack and based on a poor quality business case seems to have been proven correct. Why else would the cost to the taxpayer has shrunk by $200 million? He says it was going to cost us $280 million. If he was right, and he's one guy at the cabinet table, how many other busine…
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On the Early Edition with Ryan Bridge Full Show Podcast Tuesday 22nd of July 2025, the Government finally gave the green light for a new medical school at the University of Waikato, Executive Director of the Association of Salaried Medical Specialists Sarah Dalton shares her thoughts. The Netball New Zealand board have voted to update its eligibili…
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What if the emotional chaos you’re feeling is actually a gut issue? In this eye-opening episode, Alicia talks with certified health coach Holly Andrews about how our digestive health is deeply connected to our mental and emotional stability. Holly shares her personal story of radical transformation, losing 150 pounds and healing deep stress, and th…
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In the 200th episode of The Accrescent Podcast, host Leigh Ann reflects on the journey and challenges of maintaining the podcast over the past five years. She shares insights into the origin of the podcast, struggles with consistency and self-sabotage, and ways the podcast has evolved. She also discusses the impact of the podcast on her self-expres…
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Episode 147: The Toxic To-Do List — Why You’re Mentally Fried and How to Rest 🎧 Part of the Summer of Real Rest series Do you ever feel like you’re one more to-do away from a total shutdown? In episode 147 of Medium Lady Talks, Erin dives into mental rest—what it is, why we’re so bad at getting it, and how decision fatigue is quietly draining your …
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THIS EPISODE ↓ Most business owners put bandaid solutions on big problems, simply because they don't know how to properly discern the root cause of the issue. In this episode, I outline the 3 different types of problems that you could face in your business, how to identify them, and how to solve each one. It's not one you want to miss! Listen on Ap…
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If your feeds are anything like ours, you’ve probably also noticed more #skinnytok and #diettok content recently. This week we unpack both, what’s so problematic about this type of content, and some red flags you can be wary of when you’re scrolling. Then we take a look at two content creators and the highly problematic content they publish. GET HE…
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On the Early Edition with Ryan Bridge Full Show Podcast Monday 21st of July 2025, inflation figures are out today which will help paint a picture of how the economy is doing, ASB Senior Economist Mark Smith tells Ryan where he thinks the figure will land. Andrew Alderson has the latest on the weekend's sport. The Government's promised movement for …
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A warning that a stretched workforce could threaten the future of the country's infrastructure. Six billion dollars of projects including roads, schools and hospitals will kick off between now and late December. Civil Contractors New Zealand Chief Executive Allan Pollard says 15-thousand construction workers have lost their jobs over the past year.…
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If we could mark NCEA level One... would it even get an achieved. let alone a merit or excellence? We heard at the weekend about an ERO report. Basically, said the whole system is too flexible. Kids are scooping up credits from all corners of the classroom. It's too broad and flexible, they reckon. As a result, students aren't being properly taught…
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Almost every Christian denomination accepts that God is sovereign--which is interpreted to mean that He always does precisely what He pleases, and everything that happens on earth has either His explicit or implicit stamp of approval. So when we find ourselves in a crisis--we or someone we love gets a terminal diagnosis, or we don't have enough mon…
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What starts as a simple honk on the road spirals into a terrifying home invasion in this disturbing episode of True Crimecast. When 30-year-old Seth Schlueter was honked at in Clermont County, Ohio, witnesses say he snapped—allegedly chasing the driver home, forcing his way inside, and assaulting her husband… all while bringing his own young childr…
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Join Karen Potter and Rob Stoddard on The Covenant Eyes Podcast as they speak with Mark Hancock, CEO of Trail Life USA. Discover how Trail Life USA is raising the next generation of godly men through outdoor adventure and Christian principles, and explore Mark's devotional book, 101 Devotions for Dads with Boys. Learn about the unique challenges bo…
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Unlike last week, the All Blacks team for the final clash against France is filled with changes. Ethan de Groot, Fabian Holland, Patrick Tuipulotu, Ardie Savea and Rieko Ioane are the only players remaining from the last run-on side. Rugby Commentator Tony Johnson told Andrew Dickens that Scott Robertson and the other selectors certainly fulfilled …
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We may have to get used to paying more for butter. Kiwi consumers are now consistently paying more than twice as much for butter as they were a decade ago, according to latest Stats NZ figures. Supermarkets and suppliers have been under pressure to lower prices. Federated Farmers Dairy Chair Karl Dean told Andrew Dickens there’s been a global trend…
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The UK's Labour Party believes allowing the younger generation to vote could have positive ripple effects. It's lowering the country's voting age to allow 16 and 17-year-olds to have their say. The change will take effect at the next general election and brings the electorate into line with Scotland and Wales. UK Correspondent Vincent McAviney told…
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On the Early Edition with Andrew Dickens Full Show Podcast Friday the 18th of July 2025, jobseeker benefit numbers are continuing to climb, former welfare advisory group member Phil O'Reily shares why. It's final All Blacks test against the french tomorrow night at FMG stadium in Hamilton, Rugby commentator Tony Johnson shares his thoughts on the l…
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A welfare expert's pointing to the lack of jobs being the main reason more people are ending up on the benefit. Ministry of Social Development statistics show almost 8 thousand more were receiving a main benefit in June compared to March. It follows the Government instating new requirements for beneficiaries in hopes of getting more into the workfo…
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We all know the Covid Inquiry is looking at MIQ, amongst other things. And we all know that MIQ had noble aims and notable successes. But we also know the execution was far from perfect, and many people ended up feeling ostracized from the rest of New Zealand. The idea of the Inquiry is to find out what went wrong so we do better next time. And yes…
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We’re diving deep—literally and figuratively—into one of Chicago’s most beloved institutions: The Shedd Aquarium. We are joined by Bob Wengel, Senior Vice President of Facilities and Security at Shedd, who has been helping care for this iconic lakefront destination for over 30 years. In this episode, Bob shares the fascinating history of how John G…
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News the Government's set to shred half a million books from the National Library is being described as standard management. Books including religious texts, Shakespeare, and Virginia Woolf are among them, with the cull expected to save about a million dollars in storage costs. Library and Information Association Executive Director Laura Marshall t…
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It's being suggested we need to generate more power if we want to fix our electricity market. Major power companies will soon be required to charge less for power during off-peak periods and pay more for solar and battery power during peak periods. The Electricity Authority hopes the measures will drive down power prices over time. But Paul Fuge —t…
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In this powerful conversation, Kerry Hasenbalg and Dr. Saundra discuss how soul care, biblical practices, and true stories from around the world can guide us from surviving to thriving—no matter how deep the pain experienced. Connect with Kerry on Facebook and Instagram. Get your copy of The Way of Becoming: 12 Practices For A Thriving Soul. I Choo…
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On the Early Edition with Andrew Dickens Full Show Podcast Thursday the 17th of July 2025, the Government's ditching open-plan classrooms, May Road Primary principal Lynda Stewart shares her thoughts on whether the classrooms work. New deals will soon become available to bring down your power bill, Consumer NZ Powerswitch manager Paul Fuge tells An…
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There's concerns the Government's being too black and white with its decision to pull the plug on open plan classrooms. The idea was introduced by John Key's Government in 2011. The Education Minister Erica Stanford says now all new builds will have more traditional layouts. Auckland's May Road Primary School Principal Lynda Stuart told Andrew Dick…
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So the Local Government Conference is underway and the Government took advantage of it to talk down to councils like a stepdad telling off their stepson. They’ve been told to reign in wasteful spending to keep their rates increase down. It'd be good if the government that is currently spending more than any other ever practiced what they preached. …
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On a quiet Sunday morning in Lexington, Kentucky, a routine traffic stop triggered a chain of events that would end in unimaginable violence. What followed was a deadly rampage that left three people dead—including the gunman—and three others critically injured. Among the victims were beloved members of a tight-knit church congregation, gunned down…
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Join hosts Karen Potter and Theo McManigal in this powerful episode of the Covenant Eyes Podcast as they welcome renowned Catholic speaker and author Christopher West of the Theology of the Body Institute. In this inspiring conversation, Christopher unpacks the Theology of the Body, shares his personal story, and explores how Christian parents can …
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