Meditation

MAKE YOUR SELF CARE A PRIORITY ……..PLEASE JOIN ME 😊 LAST WORKSHOP OF THE YEAR TUES 5/12 7pm WOULD YOU LIKE TO EXPERIENCE THE MANY BENEFITS OF MEDITATION? I run a regular meditation workshop that you can dip in & out of as it suits you 😊 It’s half an hour over Zoom….. you can join with camera off & you can pay as you go….. only £5 a workshop. We cover many topics (& welcome your requests) and feedback is amazing 🤩 Interested? Comment or message me ❤️

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Learn how to meditate with this simple step-by-step guide! Perfect for beginners looking to reduce stress, improve focus, and practice mindfulness. Start your meditation journey today! #Meditation How To Properly Meditate, Meditation How To, Quick Mindfulness Activities, Mental Selfcare, How Do You Meditate, Witchy Plants, Mindfulness Activities For Adults, Meditation Beginners

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How to Meditate - how to meditate for beginners

Learn how to meditate with this simple step-by-step guide! Perfect for beginners looking to reduce stress, improve focus, and practice mindfulness. Start your meditation journey today! #Meditation

Ready to unlock the power of mindfulness? Learn the 5 essential steps of meditation that will guide you to inner peace and mental clarity. Whether you're a beginner or looking to deepen your practice, these simple yet effective techniques will help reduce stress and improve focus. Find your calm with these meditation tips today! #Meditation #Mindfulness #InnerPeace #MentalClarity #StressRelief #MeditationForBeginners Mindfulness And Meditation, Meditation House, How To Do Meditation, Ways To Meditate

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Ready to unlock the power of mindfulness? Learn the 5 essential steps of meditation that will guide you to inner peace and mental clarity. Whether you're a beginner or looking to deepen your practice, these simple yet effective techniques will help reduce stress and improve focus. Find your calm with these meditation tips today! #Meditation #Mindfulness #InnerPeace #MentalClarity #StressRelief #MeditationForBeginners