Feb 18th Recipes

• Eggplant • Micro Greens • Sunflower Sprouts • Romaine Lettuce • Blueberries • Strawberries • Garnett Yams • Heirloom Baby Tomatoes • Broccoli • Hass Avocados • Collard Greens • Limes • Cara Cara Navels • Pink Lady Apples • Bananas • Crimini Mushrooms
58 Pins
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11y
search - Korean Bapsang
Korean Bapsang:Dak Kale Bokkeum (Stir-fried Chicken and Kale)
Sweet Potato Pudding 1/3 cup rolled oats* 1/2 cup fortified non-dairy milk 1 cup cooked sweet potato or yam 1 T maple syrup 1/4 tsp cinnamon Methods/steps Combine all of the ingredients in a blender and blend until smooth. PER SERVING: 135 calories; 2.7 g fat; 0.4 g saturated fat; 18.1% calories from fat; 0 mg cholesterol; 5.5 g protein; 24 g carbohydrates; 2.3 g sugar; 4.4 g fiber; 164 mg sodium; 57 mg calcium; 1.8 mg iron; 26 mg vitamin C; 351 mcg beta carotene; 0.7 mg vitamin E
Mushroom Gravy Ingredients: 10 oz sliced mushrooms 1 cup diced onion 2 T water 1/4 cup whole wheat flour or cornstarch 1 cup water or vegetable stock 2 tsp spices (basil, oregano, marjoram, parsley) 2 T wheat-free tamari or soy sauce 1/4 - 1/2 cup of water or vegetable stock for thinning the gravy, optional
Lettuce Wraps Recipe
Lettuce Wraps Ingredients: 1-2 T oil 2 cups mushrooms, sliced 2 cups cooked beans 1 cup carrots, diced 1 cup onion, diced 1 cup celery, diced 2 cloves garlic, minced 4 lettuce leaves (butter, romaine or iceberg) 1/2 tsp basil juice from half a lemon salt and pepper to taste
Great Green Salad Simple yet flavorful, serve this delicious salad to your guests. It"s packed with omega 3's, fiber and antioxidants.