Health hacks

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Signs your gut is healing
It takes a lot of work to heal the gut! The key is consistency and patience. It took a long time for your gut to be out of balance. So be patient with your body, and continue through strategies that makes sense for your symptoms. You will most likely feel better in some areas, while others may take longer. And that's OK! Adopting a healthy lifestyle that last for the rest of your life is the key to health and longevity.
Lung Remedies 🫁
Lung health is so important and something many of us struggle with moving into cold and flu season. That’s why we created Lung Support+, a tincture made with powerful expectorants to help break down and remove unhealthy mucus from the lungs. This tincture is amazing for: Allergies Cleansing for smoker's lungs Those who are sensitive to environmental elements such as dust and mold
Sleep Tips 😴
Sleep is the cornerstone of good health! Quality rest supports mental clarity, emotional balance, and immune function. Did you know that during sleep, your brain clears out toxins that build up throughout the day, helping you stay sharp and focused? Prioritize rest with these simple habits to wake up refreshed and ready to tackle the day. 💤✨
104 Red Tattoo Ideas: All You Have to Know About Red Ink Tattoo Design
Is your feed overloaded with “In and Out” lists that seem to lack rhyme, reason or logic? Could you make time for just one more–we promise to make it worth your while! 😉 We had a lot of fun imagining what this year might hold for a topic that resonates deeply with us—hormone health. In the spirit of sharing some knowledge while also easing into 2024 with a bit of lightness, we loved putting together this Hormonal Health “In and Out” List just for you, Anima family.
BEST VEGGIES FOR A GLOWING SKIN
Say goodbye to dry skin with these hydrating skin care tips, perfect for keeping your skin soft and moisturized. #DrySkinCare #WinterSkinTips #MoisturizedSkin
Hormone Imbalance Culprits
Hormonal imbalances can wreak havoc on your overall feeling of vitality and well being. #hormones #hormonebalancing #hormonalimbalance
Lymphatic Health
Lymphatic health is crucial for maintaining the body's immune function and fluid balance. The lymphatic system is responsible for removing toxins, waste, and excess fluids from tissues, helping to fight infection and inflammation. When the system is functioning well, it supports detoxification and promotes overall wellness.