Sketchnotes

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Stretching exercises are important for good posture. They keep your body limber so that you can bend, reach and twist. Improving your flexibility through exercise reduces the chance of injury and improves balance and coordination. If you have stiff, tense areas, such as the upper back or neck, performing specific stretches can help "loosen" those muscles, helping you feel more relaxed. #Osteopathy #pilates #sportsinjuries
Стоковое векторное изображение «Piece of cake with red cherry vector one line continuous drawing illustration. Hand drawn linear silhouette icon. Minimal design element for print, banner, greeting card, brochure.» | Adobe Stock
Piece of cake with red cherry vector one line continuous drawing illustration. Hand drawn linear silhouette icon. Minimal design element for print, banner, greeting card, brochure. Векторный объект Stock | Adobe Stock