Exercises
38 Pins
·14h
3 Best Posture Correction Exercises to Improve Posture and Stand More Upright
Improve your posture and straighten up with these 3 easy shoulder and neck stretches perfect for correcting forward head and relieving pain from poor posture. Gentle seated and standing exercises ideal for women, men and seniors to do at home, work or the gym. Just 5 minutes a day can help strengthen your back, stabilize your core, and promote upright alignment.
Megan Dahlman on Instagram: "[Have poor posture? Do my FREE Posture Masterclass!! 🙌 It’s super quick, and you’ll learn awesome stretches and posture-correcting exercises like these ones. Just type POSTURE in the comments and I’ll DM you the link!] I would HIGHLY recommend adding these 3 easy posture moves into your daily routine!!! 1️⃣ Thoracic spine exensions (on a chair, table, or countertop) - Hold for 5-6 deep breaths 2️⃣ Seated windmills - Do 5-6 reps per side 3️⃣ Hooklying thoracic rotations - Hold for 2-3 breaths, and do 2-3 reps per side These are all simple to do and feel amazing while you’re doing them. Plus, once your posture is improved even a little bit, your shoulders, neck and even low back will start to feel so much better!!! 💥SAVE THIS POST!! And be sure to go