Exercises

38 Pins
·
14h
3 Best Posture Correction Exercises to Improve Posture and Stand More Upright
Improve your posture and straighten up with these 3 easy shoulder and neck stretches perfect for correcting forward head and relieving pain from poor posture. Gentle seated and standing exercises ideal for women, men and seniors to do at home, work or the gym. Just 5 minutes a day can help strengthen your back, stabilize your core, and promote upright alignment.
Stretches and Exercises To Improve Poor Posture
Stretches and Exercises To Improve Poor Posture
Posture Exercises: 12 Exercises to Improve Your Posture
Posture Exercises: 12 Exercises to Improve Your Posture
Breathing Techniques for EDS to Improve POTS and Chronic Fatigue | Parr PT in Austin & Houston Texas and Colorado!
Breathing Techniques for EDS to Improve POTS and Chronic Fatigue | Parr PT in Austin & Houston Texas and Colorado!
Megan Dahlman on Instagram: "[Have poor posture? Do my FREE Posture Masterclass!! 🙌 It’s super quick, and you’ll learn awesome stretches and posture-correcting exercises like these ones. Just type POSTURE in the comments and I’ll DM you the link!] I would HIGHLY recommend adding these 3 easy posture moves into your daily routine!!! 1️⃣ Thoracic spine exensions (on a chair, table, or countertop) - Hold for 5-6 deep breaths 2️⃣ Seated windmills - Do 5-6 reps per side 3️⃣ Hooklying thoracic rotations - Hold for 2-3 breaths, and do 2-3 reps per side These are all simple to do and feel amazing while you’re doing them. Plus, once your posture is improved even a little bit, your shoulders, neck and even low back will start to feel so much better!!! 💥SAVE THIS POST!! And be sure to go
5 Simple Exercises to Improve Your Posture
5 Simple Exercises to Improve Your Posture / 5-Minute Crafts
Have Back Pain
This may contain: a woman pointing at her arm with the text, want to lose flabby arms toned arms 3 weeks beginner
0:22
Try these 4 beginner exercises at home to help tone those flabby arms - go grab a pair of dumbbells!
This may contain: a woman standing in front of a kitchen with her arms on the counter and text that reads menopase ladies 4 moves for toned arms
0:21
best workout for women 🔥
best and effective workout for beginners and expert , more more info check bio
This may contain: a woman is doing exercises with her arm in the living room, and has text overlay that reads how to start to lose arm bat wings in 4 moves
0:14
Fed up with your bat wings? Then start doing these four exercises at home with no equipment! 💪