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POTS Approved Workouts

40 Pins
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Cherheartt
It’s common for pregnant mamas to get stuck in hip EXTERNAL rotation. Why❓❓ This is because during pregnancy, especially towards the end, we over tuck our butt causing the hips to extend forward, and the toes to turn out. ➡️Do you feel like this is you❓ Unfortunately This leads to glute, hip, and pelvic floor tension—and if you follow me you know the negative affects this has on our internal systems// ⚡️think back pain, leakage , weak glutes etc! ✅Adding in internal hip rotation routines like
Don't forget to save this reel! Did you try these? Let us know in the comments! | @raexnicole (IG)

Pregnancy safe workouts

19 Pins
This contains an image of: Wall workout to tone your abs and butt
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This contains an image of:
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Tone and sculpt your glutes and abs with this challenging wall Pilates workout. The band is going to add an extra burn on the side glutes! Do the exercises back to back with little to no rest. When you’re done with round 1, take a minute break and do it again for 2 more rounds. 3 rounds total! 👉🏻 my booty bands: @movewithhera 👉🏻 multi functional mat: @stakt.mat 💕 links in my bio #pilatesgluteworkout #pilatescore #gluteworkouts #wallpilates #pilatesworkout #pilatesmat #gluteexercises #w...
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Tone and sculpt your glutes and abs with this challenging wall Pilates workout. The band is going to add an extra burn on the side glutes! Do the exercises back to back with little to no rest. When you’re done with round 1, take a minute break and do it again for 2 more rounds. 3 rounds total! 👉🏻 my booty bands: @movewithhera 👉🏻 multi functional mat: @stakt.mat 💕 links in my bio #pilatesgluteworkout #pilatescore #gluteworkouts #wallpilates #pilatesworkout #pilatesmat #gluteexercises #w...
This contains an image of: 4 Oblique Focused Exercises *Pregnancy Safe!*
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It’s common for pregnant mamas to get stuck in hip EXTERNAL rotation. Why❓❓ This is because during pregnancy, especially towards the end, we over tuck our butt causing the hips to extend forward, and the toes to turn out. ➡️Do you feel like this is you❓ Unfortunately This leads to glute, hip, and pelvic floor tension—and if you follow me you know the negative affects this has on our internal systems// ⚡️think back pain, leakage , weak glutes etc! ✅Adding in internal hip rotation routines like
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It’s common for pregnant mamas to get stuck in hip EXTERNAL rotation. Why❓❓ This is because during
It’s common for pregnant mamas to get stuck in hip EXTERNAL rotation. Why❓❓ This is because during pregnancy, especially towards the end, we over tuck our butt causing the hips to extend forward, and the toes to turn out. ➡️Do you feel like this is you❓ Unfortunately This leads to glute, hip, and pelvic floor tension—and if you follow me you know the negative affects this has on our internal systems// ⚡️think back pain, leakage , weak glutes etc! ✅Adding in internal hip rotation routines like
Don't forget to save this reel! Did you try these? Let us know in the comments! | @raexnicole (IG)
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Get ready for labor by trying these stretches 🤰
Don't forget to save this reel! Did you try these? Let us know in the comments! | @raexnicole (IG)
GENTLE BOOTY ROUTINE that sculpts and strengthens your outer hips, hamstrings, and obliques! Remember to exhale on the toughest part of the exercise. Best glute workout for pregnancy - good for non-pregnant people too! Do this workout at home with no equipment. Suitable for all levels including beginners! Tag your prego friends, and SAVE for later! ❤️ Action Jacquelyn. Glute Workout: Gentle Booty Routine
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Glute Workout: Gentle Booty Routine
GENTLE BOOTY ROUTINE that sculpts and strengthens your outer hips, hamstrings, and obliques! Remember to exhale on the toughest part of the exercise. Best glute workout for pregnancy - good for non-pregnant people too! Do this workout at home with no equipment. Suitable for all levels including beginners! Tag your prego friends, and SAVE for later! ❤️ Action Jacquelyn. Glute Workout: Gentle Booty Routine
This contains an image of: Pregnancy workouts to avoid aches
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This contains an image of: 14 WEEK PREGNANT WORKOUT🔥
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This contains an image of: Pregnancy Core and Pelvic Floor Exercises
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This contains an image of: FIRST TRIMESTER CORE WORKOUT | Pregnancy Workouts at Home
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This contains an image of: Pregnancy Leg workout - 2nd Trimester
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