Upper body

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Cindy Lujan

a woman doing exercises in a gym with the words don't skip this exercise shoulder day

Ytwl Exercise

Shoulder Blade Exercises

Clicking Shoulder

Overhead Mobility

Exercises For Shoulders

Coach J on Instagram: "Use these 4 exercises to strengthen and loosen up your shoulders. Improve your posture and range of motion. Which in turn will reduce shoulder and neck pain you may be experiencing! #shoulderexercise #shoulderstretch #homefitnessworkouts . . . Repost @hayleyverafitness The YTWL exercise is a series of movements designed to strengthen the smaller stabilizing muscles around the shoulder, particularly the rotator cuff, and improve scapular mobility. Each letter—Y, T, W, and L—represents a different arm position, mimicking the shape of those letters.⁣ Y: Raise your arms overhead in a “Y” shape while squeezing your shoulder blades together. This movement targets the lower trapezius and helps improve shoulder extension and overhead mobility.⁣ ⁣ T: With arms extended to

Certified Nutritionist and Fitness Coach on Instagram: "🚫 Back fat, be gone! 💪 Try these 4 moves to sculpt your back and build strength. All you need is a sturdy post and a long resistance band (even a tree works!). I love using Theraband – link in bio! ✨ The workout: ✔️ Perform all 4 exercises in a circuit with minimal to no rest. ✔️ Aim for 15 reps for each exercise. ✔️ Repeat the circuit 3-5 times and feel the burn 🔥 Moves: 1️⃣ One-arm rows 2️⃣ Crossover pulldowns 3️⃣ Crossover rows 4️⃣ Bent-over two-arm rows with straight-legged deadlift Need a fitness AND nutrition plan? Head to my link in bio! 🏋️‍♀️✨ . . . . . #BackFatBurn #StrongHER #WomenWhoLift #ResistanceBandsWorkout #FitOver40 #StrengthTrainingForWomen #HealthyLifestyle #WorkoutAnywhere #BuildStrength #Resistanc

a woman standing in front of a map with the words when you start doing yoga, these

Dr. Stephanie Ridgway, PT, DPT on Instagram: "Comment Elbow and I’ll send you my FREE elbow pain guide! Pain on the outside of the elbow could be tennis elbow or lateral epicondylitis. The muscles that extend the wrist are attached to the lateral epicondyle of the humerus (the bony bump on the outside of the elbow) by their tendons. When these tendons get irritated or inflamed, you can have pain in that area. This is most commonly caused by overuse. Sometimes it’s from playing tennis, but it can be cause led by any repetitive movement of the hand, forearm, and elbow. Things like typing at a computer, using a mouse, painting, cooking, and a lot more. Treatment involves strengthening the forearm, wrist, and shoulder and improving mobility. It may also be important to change the mechanics

a man working on an exercise machine with the words know the differences

Gym Tips For Beginners

Ariel_yu on Instagram: "Face Pull Variations: Know the Difference 🔑 1️⃣ Pull Towards Shoulder: • Targets your lower traps and mid-back, ideal for posture improvement and scapular stability. 2️⃣ Pull Towards Face: • Focuses on your rear delts for a well-rounded upper back and shoulder balance. 3️⃣ Pull Above Head: • Activates your rear delts and mid-delts, enhancing shoulder strength, mobility, and stability. #back #backworkout #upperbody #workouttips #gymtipsforbeginners #gymtips #gymrat #gymgirl #fyp #gymmotivation #cablerows #bicepsworkout"

a woman sitting on top of a bench in front of a mirror with dumbbells

Emily Buwalda on Instagram: "📥 drop this DOUBLE RDL HACK into your next lower body day and perfect your RDL’s! 🔥 • 🧨 pro tip - this hack has TWO PARTS to it. if you use the bench AND the foam roller, your RDL is about to be perfected to the next level. your glutes are going to be POPPIN. 😎 • 💎 THE BENCH - put this behind your knees to keep them vertical. 💎 THE FOAM ROLLER - use this to hinge your hips back. • 🤌🏽 this hack doesn’t piss off my lower back, so I would call that a WIN. 🙌🏽 🤌🏽 I used the bench for this hack, but you could also use the bar from a smith machine or a squat rack to place behind your legs/knees. 🤌🏽 the bench should be right behind your knees. 🤌🏽 your legs should also be vertical. 🤌🏽 I put the foam roller in the middle of my forearms with my arms par

a man sitting in a chair with his back to the camera and text overlaying him

How To Get Rid Of A Hunchback Neck

Ale Dalili on Instagram: "We get rid of hunchback in 6 exercises! Give it a try, your back will feel great!!! Get your blood flowing!!! Posture can significantly affect your figure! Just straighten your shoulders, drop your shoulder blades, and your appearance takes on a completely different look! Slim, toned, healthy! And in order to easily “maintain good posture,” you need to train its muscles! #PostureCorrection #HunchbackRemedy #StraightenYourBack #SpineHealth #CorrectPosture #SayNoToHunchback #ImprovePosture #BackExercises #HealthAndFitness #BackHealth #PhysicalTherapy #ChiropracticCare #FitnessJourney #GoodPostureHabits #BackPainRelief #StrongBack #HealthySpine #NoMoreHunchback #ExerciseRoutine #CorrectAlignment #StrengthenYourBack #BackHealthTips #StandTall #WellnessJourney #usa #u

a woman in an orange tank top and black shorts is standing near a rack of dumbbells

𝗖𝗵𝗮𝗻𝘁𝗲𝗹 𝗠𝘂𝗿𝗿𝗮𝘆 on Instagram: "Let’s get rid of that unwanted armpit fat🏋🏾‍♀️ ifykyk… Join my 6-Wk Hourglass Challenge// Best transformation wins Cash Prize🎉💪🏾❤️ Who’s In⁉️ ⬇️“READY” down below for link 🔗 F/ @channy.fit for more💕 #workout #fitnessmotivation #fitnessjourney #fyp #backexercises #tone #armworkout #toneitup #gym #armworkoutsforwomen #tonearms #workoutroutine #workoutvideos #upperbodyworkout #upperbody #fypシ #fitnessgirl #getfit #fitelite @ehplabs #viral #explorepage"

a woman is doing exercises with dumbbells in the gym

Exercises Arms

Starter Workout

Calisthenics Workouts

Hayley Madigan on Instagram: "Do these 6 exercises for Stronger Shoulders and Core 💪🏼 1) Underhand Frontal Raises - Aim for 10-12 reps for 2-3 sets 2) Up-Right Row with Iso Hold - Aim for 10 reps per arm whilst the other arm is in the iso hold for 2-3 sets 3) Overhead Lower with Alternate Knee Raise - Aim for 6-8 reps per leg for 2-3 sets 4) Neutral Frontal Raises - Aim for 12-15 reps for 2-3 sets 5) Close Grip Diagonal Press - Aim for 12-15 reps for 2-3 sets 6) Dumbbell Windmill - Wim for 5-6 reps per side for 2-3 sets If you enjoy these exercises and workout from Home or the Gym then find more on my App @growgirlapp 💪🏼 Aim for 60-90 seconds rest in between sets before moving onto the next exercise 🫶🏻 Let’s Grow Girls 👊🏼 #shoulderworkout #corestrength #coreworkout #up

a woman in black shirt and purple shoes doing kettlebell exercises

Weight Training Programs

Post Pregnancy Workout

Short Workouts

Latissimus Dorsi

Poonam Surve on Instagram: "One of the best combo moves for total body 🏋️‍♂️💪 This exercise works the back muscles (latissimus dorsi, rhomboids, trapezius), shoulders (posterior deltoids, rotator cuff), arms (biceps, forearm flexors). The hip hinge positioning also means the hamstrings, glutes, and erector spinae are involved. Do 4-5 sets of 15 reps for that full body burnout 🔥🔥 Poonam 🫶🫶🫶 . . . . . #homeworkout #homeworkouts #workoutathome #legday #back #backworkout #glutes #upperbodyworkout #gym #gymgirl #weightloss #fitness #workout #fatloss #fitnessmotivation #gymmotivation #workoutmotivation #diet #fitnesstips #workoutroutine #getfit #healthy #gymlife #fitfam #fitspo #reelkarofeelkaro #reelitfeelit #reelsindia #explore #girlpower"

a woman standing in front of a mirror with the caption, my go to arm workout that doesn't work from this

Back And Shoulder Workout

Health Leads™ | Fitness on Instagram: "👉 @smartbodyandperformance help women lose 10-30lbs of fat in 90 days without restriction 🍕 DM them ‘INFO’ to learn more. Arm workout! 💪🏻 By @micaylafromladder"

Related searches

Caroline Idiens | Fitness Coach on Instagram: "👋Best piece of kit for your suitcase this Christmas!!🎄 I’m constantly telling clients to buy a resistance band! But do you know it’s not just for the legs⁉️ There are so many exercises where resistance bands are BRILLIANT 🤩 just a few here! You can get a killer full body workout with the simplest piece of kit🔥 🧳Easy to pack this festive holiday ✔️ Workout from anywhere ✔️ Holds the muscle in constant tension throughout the whole exercise ✔️ Brilliant for increasing muscle & strength ✔️ Easy on joints ✔️ I recommend the Gritin bands on Amazon (not an ad - I don’t work with them) & they come in 5 strengths so you can vary your intensity 💪🏻 Do you use them? Let me know! Would you like this in slides? Have a great day ❤️ Leggings @

a woman is doing exercises with dumbbells in the middle of an exercise room

Kimberley Modlinger-Ali on Instagram: "Ladies, Moms! 👋 You’ve all been loving this move, so I had to bring it back before we dive into the New Year! 🎉 Feeling ready to reset? My 5-Week 2-1-1 Program is exactly what you need to feel strong, energised, and unstoppable—right from home. And to celebrate 2025, I’m giving you 20% OFF to get started! 🎁 Code: Kimmyfit2025 ✨ Here’s what’s waiting for you: • 2 x 35-min workouts/week with flat belly finishers for that deep-core love • 1 x 35-min Slimming Cardio session to torch calories • 1 Pilates session for glutes and a strong, lean belly • BONUS: Targeted body-part classes to sculpt & tone Safe for Diastasis Recti, menopause, and postnatal recovery, this program is made for busy women who want results that fit their life. Boost your energ

a woman is doing squats on a bench with her arms stretched out and the words did you know doing 12 reps of plate raise's to chest press? 2x a week could

Elizabeth Aylor | BSKin, CSCS, CHN, GAPS on Instagram: "Ladies, add this to your upper body workout to sculpt your arms💪 What are you training today?"

a woman is doing exercises on the floor with her back and arms in different positions

Exercise For Back Fat Workouts

Discipline And Consistency

Exercise Everyday

Daily Exercise Routines

Everyday Workout

Proper Diet

Bodyweight Workout Beginner

Lose 50 Pounds

Fat To Fit

Ivone Ekman on Instagram: "💥4 EASY MOVES to target your back!! All you need is a mini resistance band. A pair of light dumbbells work too! . . 💥Link on profile for a more comprehensive training program and meal plans. You can try it for Free for 7 days . . . . . . #backfat #weightloss #fatloss #fitness #fitnessmotivation#weightlossjourney #fitnesslife#weightlosstransformation #belly#fitness#bellyfatworkout#workout#workoutroutine#fitnessmodel#getfit"

the woman is doing exercises with dumbbells on her chest and arms, while holding two purple dumbbells in each hand

Breast Workout

Fitness Workout For Women

Алина | ФИТНЕС ТРЕНЕР on Instagram: "забирай мой бесплатный гайд "домашние тренировки"⬇️ как его получить? • подписаться на меня • поставить лайк этому видео • зайти ко мне в direct и нажать на кнопку "ХОЧУ ГАЙД" *все условия проверяются нет ничего лучше, чем смотреть на девушку, которая любит себя🩷"