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3 months transformation

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What you can see here is a progress picture showing a weight cut from 399 pounds to 213 pounds. That's a respectable loss of 186 pounds. Obese Workout, Weight Transformation, Progress Pictures, After Photos, Transformation Body, Fat Loss, Picture Show, Health Tips, How To Look Better

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Progress Pics of 186 lbs Fat Loss 6'3 Male 399 lbs to 213 lbs

What you can see here is a progress picture showing a weight cut from 399 pounds to 213 pounds. That's a respectable loss of 186 pounds.

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My evolution within 3 months!!!😁 Natural Snacks, How Much Sugar, Best Physique, Avoid Processed Foods, Calories Per Day, Increase Energy Levels, Protein Diets, High Protein Diet, Boost Your Metabolism

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Thanks to the capsule!!

My evolution within 3 months!!!😁

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80lb weight loss transformation within 3 months! Diet and exercise, keeping up with steps everyday. #weightlosstransformation #weightloss #3monthweightloss #transformed #losingweight #maleweightlosstransformation #overweighttoskinny #blackmenweightloss 4 Month Weight Transformation, Two Month Weight Transformation, Lost Weight Before And After Body Transformations, Before After Transformation Male Female, Black Women Weight Transformation, Diet And Exercise, Tone It Up, 3 Months, Black Men

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80lb weight loss transformation within 3 months! Diet and exercise, keeping up with steps everyday. #weightlosstransformation #weightloss #3monthweightloss #transformed #losingweight #maleweightlosstransformation #overweighttoskinny #blackmenweightloss

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90 days after I started working out and eating healthy with my new all-in-one program RADIATE, I’m finally ready to share my journey with you! I am into fitness and nutrition for almost 10 years now. However, it was a bumpy ride indeed. The truth is, for most of those years I was struggling to lose weight and get fit, before I finally learned how to do it right. So, for the past 3 months I’ve been doing RADIATE and today I'm walking you every step of the way. 10000 Steps A Day, 10000 Steps, Bumpy Ride, Treadmill Walking, Start Working Out, Get Back On Track, Fit Board Workouts, Organic Health, Bodybuilding Workouts

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BODY TRANSFORMATION – My 90 Day RADIATE PROGRAM Update

90 days after I started working out and eating healthy with my new all-in-one program RADIATE, I’m finally ready to share my journey with you! I am into fitness and nutrition for almost 10 years now. However, it was a bumpy ride indeed. The truth is, for most of those years I was struggling to lose weight and get fit, before I finally learned how to do it right. So, for the past 3 months I’ve been doing RADIATE and today I'm walking you every step of the way.

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Nick gained over 17 pounds of muscle and added 187 pounds across his major lifts in only 6 months following my Bigger Leaner Stronger program! Lean And Muscular Guys, Long Lean Muscle Workouts, Mens Physique Lean Gym, Midcentury Backyard, Thinner Leaner Stronger, Largest Muscle Groups, Body Fat Percentage, Military Press, Workout Splits

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How Nick Used Bigger Leaner Stronger to Gain 17 Pounds of Lean Mass in Just 6 Months - Legion Athletics

Nick gained over 17 pounds of muscle and added 187 pounds across his major lifts in only 6 months following my Bigger Leaner Stronger program!

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3 Months Transformation