Healthy oils to eat

Healthy Cooking Oils Guide with the best healthy oils for cooking, fatty acid content, smoke points, flavor profile, and more.

What are the healthiest cooking oils? You've probably heard about heart health, trans fats, saturated fats and smoke points. This post will clear it all up!

Choosing healthy cooking oils doesn't need to be complicated. Just follow this handy guide to choose the best oil for each culinary adventure

It can be daunting, given the dizzying array of cooking oil options lining grocery store shelves, to know which ones are the best for you. First off: If you’re in that aisle at all, good job.

Cooking oils have evolved over the last century, some for better and some for worse. Let's talk about their effects on our health.

You may be surprised to find that some of the worst cooking oils are ones that you may have been told are 'healthy'.

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Avocado oil or canola oil? Coconut oil or olive oil? Find the right cooking oil can be tricky. Luckily, this easy guide breaks down the best – and worst – oils to cook with.