High protein summer rolls

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Pb Fit, Powdered Peanut Butter, Spring Roll Recipe, Roll Recipes, Spring Roll, Summer Rolls, Quick Easy Snacks, Cabbage Rolls, Interesting Food

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Tess Begg on Instagram: "👇🏼 Bbq tempeh summer rolls with chilli peanut sauce! Can’t get enough of these 🤤 Save this post for the recipe below!

To boost the protein in these I’m using tempeh and edamame. You could also try it with tofu.

Makes 6
Ingredients:
1 serving of vermicelli rice noodles, cooked
250g organic tempeh
2-3 tbsp bbq sauce
1/2 cup cooked edamame
1 cucumber, julienned
1 carrot, julienned
Red cabbage, shredded
1 avocado, sliced
6 lettuce leaves
Handful mint leaves
6 rice paper sheets
Toasted sesame seeds

Sauce:
2-3 tbsp smooth peanut butter
1-2 tsp chilli oil
1 tbsp maple syrup
1/2 lime, juiced
1 tbsp soy sauce
Water to thin if needed

Method:
1. Slice the tempeh thinly. Heat oil in a pan over medium-high heat and add the tempeh, cook each side until golden. Reduce Cooked Edamame, Summer Rolls With Peanut Sauce, Tess Begg, Vermicelli Rice Noodles, 21 Day Fix Vegetarian, Bbq Tempeh, Vermicelli Rice, Rice Paper Recipes, Smooth Peanut Butter

Summer Rolls With Peanut Sauce

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Cooked Edamame

Tess Begg on Instagram: "👇🏼 Bbq tempeh summer rolls with chilli peanut sauce! Can’t get enough of these 🤤 Save this post for the recipe below! To boost the protein in these I’m using tempeh and edamame. You could also try it with tofu. Makes 6 Ingredients: 1 serving of vermicelli rice noodles, cooked 250g organic tempeh 2-3 tbsp bbq sauce 1/2 cup cooked edamame 1 cucumber, julienned 1 carrot, julienned Red cabbage, shredded 1 avocado, sliced 6 lettuce leaves Handful mint leaves 6…

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High Protein Vegan Summer Rolls - That Healthy Kitchen

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One of my favorite light summer lunches is to find all the crunchy veggies at farmers market and using wild canned tuna to create a high protein semi-giant spring roll wrapper! It’s so easy to make, delicious with a creamy pb dipping sauce, and refreshing in this summer heat. Tuna Summer Rolls, Tuna Spring Rolls Canned, Tuna Spring Roll Recipe, Tuna Spring Rolls, High Protein Tuna, Goat Cheese Puff Pastry, Blackberry Goat Cheese, Spicy White Chicken Chili, Spring Roll Wraps

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JUMP TO RECIPE One of my favorite light summer lunches is to find all the crunchy veggies at farmers market...

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If you're looking for a simple Summer Roll recipe that's loaded with veggies, protein, AND easy to make, then look no further! I love making these extra big for ease and like how many veggies I can stuff into 1 roll! Summer Rolls Recipe, Veggie Rolls, Summer Roll, Summer Rolls, Simple Summer, Roll Recipe, Egg Roll, Egg Rolls, Rolls Recipe

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If you're looking for a simple Summer Roll recipe that's loaded with veggies, protein, AND easy to make, then look no further! I love making these extra big for ease and like how many veggies I can stuff into 1 roll!

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Vegan California Sushi Rolls (High-Protein) - Plant Based Jess Sweet Potato Sushi Roll, California Sushi Rolls, Sushi Fillings, Avocado And Cucumber, Cucumber Sushi, Vegan Crab, Vegan Recepies, Sushi Roll Recipes, Tofu Salad

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This vegan California sushi roll recipe features a creamy tofu mixture as a crab meat alternative, avocado and cucumber. High-protein and easy!

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Fresh tofu summer rolls are packed with crunchy vegetables, rice noodles, herbs, and served with peanut sauce. The perfect appetizer or lunch!

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