Journal grateful

Morning Journaling Template 1) 3 things you're grateful for 2) If you could only do one task, what would it be? 3) Daily check-in 4) Morning Intentions

Having an attitude of gratitude isn’t always easy, especially when - at least on the surface - it might seem as if there’s really nothing to be grateful for. But here’s the thing; there’s always something to be grateful for, and that’s where a gratitude journal comes in. (Image source: Boho Berry) Of course, we’d all be grateful for a big win on the lottery, or an exotic holiday, or something else which is equally life-changing. However, as the saying goes, you can lose the moon while…

A daily gratitude journal is a powerful tool to cultivate gratitude and positivity. With prompts to reflect on blessings and express gratitude, it helps shift your mindset and improve well-being.

A gratitude log is simply a list of things that you're grateful for. You can write them down or draw pictures—it's totally up to you. The point isn't just about creating a list of things; it's about creating space for self-reflection and slowing down enough to notice all the good things in our lives. If you need help on setting up yours, here are two of our favourite gratitude log set up ideas!