Loose 40 pounds

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Recently I lost 16 pounds without counting calories or feeling hungry. Today, I'm sharing exactly what I did to achieve my goals.

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I lost 85 pounds in 8.5 months — thanks to these 7 simple fixes

“I somehow had settled into thinking that being heavy was just how I would be for the rest of my life, but then a switch went off,” said Crystel Saturday, 40.

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It may not be for every single person out there but it has helped many people to lose weight permanently. I began at 192 lbs and worked my butt off in the gym, counting calories, drinking only water…

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Day 1 vs Day 21 🗒To get my recipe meal plan, click the link in my bio 🤗 my plan contains all of the recipes, shopping lists, and full step-by-step instructions and tips that you will need to get results like these✨💚 The lose it fast recipe meal diet plan is a healthy lifestyle kick-start plan which can help you to lose up to 8-25 pounds in 3 weeks, improve digestion, cleanse your body, increase energy, and reset your tastebuds to naturally crave whole, nutritious foods 😋 🗓️During The diet p... Digestion Cleanse, 1500 Calories A Day, Meal Diet Plan, Dieting Plan, Men Exercise, Workout Diet Plan, Fast Meals, Detox Smoothies, Nutritious Foods

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Day 1 vs Day 21 🗒To get my recipe meal plan, click the link in my bio 🤗 my plan contains all of the recipes, shopping lists, and full step-by-step instructions and tips that you will need to get results like these✨💚 The lose it fast recipe meal diet plan is a healthy lifestyle kick-start plan which can help you to lose up to 8-25 pounds in 3 weeks, improve digestion, cleanse your body, increase energy, and reset your tastebuds to naturally crave whole, nutritious foods 😋 🗓️During The…

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