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Losing 30 pounds in 3 months

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Run your way to a healthier you! Discover a 10-step plan to lose 30 pounds in 3 months with healthy eating, running, and expert tips.

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I lost 85 pounds in 8.5 months — thanks to these 7 simple fixes

“I somehow had settled into thinking that being heavy was just how I would be for the rest of my life, but then a switch went off,” said Crystel Saturday, 40.

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