Massage at home

In stressful times, it's more important than ever to create time for self-care. Not only is managing stress important for your mental health, it can be beneficial to your physical health as well. To set you on the path to wellness, we’ve compiled seven mini treatments to try at home. Practice one of these rituals a day — or mix and match — to enhance your overall health and well-being:

Wondering how to give a good back massage? We've got you covered.

5 Helpful Massage Techniques for Back Pain : If you are suffering from an aching or painful back, you will know just how frustrating it is. Back pain is

Qualified professionals at Spa Theory offer you more than 7 types of massages at your preferred place and time. We guarantee your rest and relaxation. Book now!

Shiatsu is a form of therapeutic bodywork in Japan, that is derived from traditional Chinese medicine. Shiatsu means ‘finger pressure’ and uses tactile techniques like kneading, soothing, tapping and stretching to give relief. Originating in the early 1900s, there are different styles of Shiatsu, all of which integrate traditional wisdom with modern medical knowledge.

Basic massage tips and techniques we learned from an expert for how to give our partners surprisingly good massages.

The techniques of Thai Massage are used to help revitalize the body’s energy flow (plus it feels amazing). Learn all about this ancient practice here.

This morning skin care routine, combining Ayurvedic dry brushing & oil massage, will nourish your body and boost your energy and mood!

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