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Mental health counseling

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Psychotherapy vs. counseling
Psychotherapy – The focus is predominantly on chronic, recurrent issues.
Counseling – Focus tends to be on more immediate or short-term issues.
Psychotherapy – Problems addressed in psychotherapy are usually related to emotional difficulties or a mental health disorder
Counseling – Problems addressed in counseling tend to be more immediate in nature:
Adjustment issues
Self-esteem
Family or relationship issues
Parenting
Work-life balance
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Psychotherapy vs. counseling

Do you need psychotherapy or counseling? Does the difference even matter? Here’s what you need to know to find the right approach.

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Coping Skills Alphabet - School Counseling Office Decor Poster - Mental Health Wall Art for Counselor Therapist or Psychologist - 11x14 - Unframed

MADE IN THE USA: 100% original designs created with lots of love right here in the USA. PREMIUM PAPER & PRINTING: All of our prints are printed on thick, premium paper. OUR EPIC STORY: We’re a hardworking wife & husband team with one mission: offer beautiful art that allows our customers to authentically express themselves. Our products are meant to inspire and bring smiles to others. Because we’re artists ourselves, we bring a level of attention to detail you will find nowhere else.

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10 Simple Health Tips That Make A Big Difference In The Long Run

In our fast-paced lives, it's easy to overlook crucial aspects of our health. So here are 10 simple health tips for everyone that we tend to ignore.

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Decatastrophizing CBT Handout (PDF) – Mental Health Center Kids Therapy Activity For Adults, Cbt Therapy Techniques, Narrative Therapy, Catastrophic Thinking, Cognitive Behavior Therapy, Cbt Techniques, Counseling Techniques, Thinking Patterns, Cbt Worksheets

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Decatastrophizing CBT Handout (PDF)

Decatastrophizing is a cognitive behavioral therapy (CBT) technique designed to challenge and alter catastrophic thinking patterns, which can reduce emotional distress. Identifying thoughts related to worst-case scenarios — e.g. “I made a mistake, and I’m going to get fired” — and questioning them can help clients develop a more realistic outlook in life. The Decatastrophizing CBT Handout serves as a practical tool for clients to recognize when they might be catastrophizing. It begins by…

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Mental Health Awareness Month Ideas For Schools

These 5 ideas will help school counselors promote Mental Health Awareness Month by educating students, staff and families about mental health.

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Take a minute to check in with yourself, or save this post for later. 📌 Mental health check-ins can increase self-awareness, stress management, and more. So here’s your friendly reminder to normalize taking quick moments to reflect on yourself. 💌 #emotionalwellness #counseling #counselingservices #therapyservices #mentalhealth Mental Health Check In, Check In With Yourself, Counseling Worksheets, Importance Of Mental Health, Diy Beauty Treatments, Mental Health Therapy, Health Clinic, Mental Health And Wellbeing, Mental Health Services

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Take a minute to check in with yourself, or save this post for later. 📌 Mental health check-ins can increase self-awareness, stress management, and more. So here’s your friendly reminder to normalize taking quick moments to reflect on yourself. 💌 #emotionalwellness #counseling #counselingservices #therapyservices #mentalhealth

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It takes time to shift ingrained patterns of how you relate to yourself, it’s possible to develop the qualities of mindfulness & self-compassion. With patience, dedication, and tips on this list, you may be able to make significant progress and greater overall life satisfaction. Compassion Focused Therapy Worksheets, Dialectical Behavior Therapy Tattoo, Opposite Action Dbt, Therapy Tools For Teens, Dbt Cheat Sheet, Counseling Worksheets Therapy Tools, Mental Health Activity Ideas, Emdr Worksheets, Cbt Therapy Worksheets

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It takes time to shift ingrained patterns of how you relate to yourself, it’s possible to develop the qualities of mindfulness & self-compassion. With patience, dedication, and tips on this list, you may be able to make significant progress and greater overall life satisfaction.

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Check this out! Use these mental health topics with your students to educate and empower them to better handle mental health issues. These writing prompts seek to educate students about mental health issues—what they look like, what dangers they may cause, and what to do if they feel like they are struggling themselves. #MentalHealthMatters #MentalHealthAwareness #MentalHealthMonth Health Topics To Teach, Mental Health Topics Ideas, Mental Health Essay, Writing Ideas For Kids, Photo Essay Examples, Health Writing, Topics To Write About, Persuasive Essay Topics, Debate Topics

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30 Great Mental Health Topics to Write About

Check this out! Use these mental health topics with your students to educate and empower them to better handle mental health issues. These writing prompts seek to educate students about mental health issues—what they look like, what dangers they may cause, and what to do if they feel like they are struggling themselves. #MentalHealthMatters #MentalHealthAwareness #MentalHealthMonth

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PRICES MAY VARY. Flannelette Fabric ★♡♡Package content: what you will receive a 18x18 inches pillow cover.It carries mental health knowledge.By placing it within eyesight, you can add comfort and warmth to your space. ★♡♡Soft & Cozy Experience: This mental health pillowcase is designed with softest flannelette fabric material and hidden zipper design to offer extra soft touch and give you a cozy experience. ★♡♡Mental Health Gift: Looking for a special gift to your family and friends? Choose…

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