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Muscle mass meal plan

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1) DIET:
20% fat,30% protein & 50% carbs in every meal ,eat more fruits & veggies,slight calorie surplus.
2)WORKOUT:
add weight each week to exercises,focus on compound lifts,do 5-8 exercises per workout.
3)RECOVERY:
sleep 8 HR,drink 3-5 liters of water,get a massage on rest days. Losing Weight Building Muscle, Muscle Gain Plan For Women, How To Gain Muscle Mass Men, Protien Meals To Gain Muscle For Women, Workout To Gain Muscle, Eating To Gain Muscle, Muscle Gain Meal Plan, Bulking Meals, Tips To Gain Weight

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If you are in the process of muscle building then here we are providing you a full muscle building shopping list #dietarysupplements #musclebuilding #protein #carbs #fats

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This two-month no-fail meal plan will set you up for success in the new year ahead.

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Untitled — After I Started Taking Only This 2 Ingredients I...

After I Started Taking Only This 2 Ingredients I Never Gained Weight Again Lots of still believe that the energy collected is only body fat and that to drop weight they have to follow a diet that...

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10 Muscle-Building Foods That Will Help You Bulk Up (2023 Guide)

Looking to build muscle? These 10 foods are packed with protein, carbs, and other nutrients that will help you reach your fitness goals. #musclebuilding #bulkup

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🍎 Health and Fitness 💪 on Instagram: “Here's a meal plan to help you gain muscle mass!! Follow 👉@thefitnessmotivationspot for daily Nutrition Tips, Workout Tips, Yoga Tips,…”

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