Posture yoga

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Who says that yoga has to be intimidating? Check out these 9 basic yoga poses for beginners and their benefits. Feel more comfortable on the mat today.

Sun salutations may get all the glory, but moon salutations are a cooling and balancing yoga sequence you should know. Read why and learn how here.

Advanced yoga refers to the more advanced and challenging forms of yoga practice that are intended for experienced practitioners who have already mastered basic yoga poses and breathing techniques. Advanced yoga often involves more complex and demanding postures, as well as deeper meditation and breathing practices. See and understand all of the yoga poses.

ASHTANGA YOGA PRIMARY SERIES This digital yoga sequence poster consists of two pages and provides detailed instructions. It is ideal for yoga students who practice at home. The sequence includes Sanskrit names of poses, vinyasa movement counts, and gazing points for each pose. The cheat sheet has been designed by the yoga teacher. *THIS IS A DIGITAL DOWNLOAD FILE, NO PHYSICAL PRODUCT WILL BE SHIPPED. ALL FILES WILL BE AVAILABLE INSTANTLY AFTER YOUR PURCHASE. The files come in high…

Yoga poses offer numerous benefits to anyone who performs them. There are basic yoga poses and more advanced ones. Here are four advanced yoga poses to get you moving.

Are aching shoulders and a stiff neck weighing you down? Our '6 Yoga Poses for Shoulders and Neck Pain' will have you feeling lighter and more flexible in no time. Discover easy and accessible yoga poses to relieve stress, improve posture, and find much-needed relief for your sore neck and shoulders.

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Most of us don't think about our spine until it's giving us trouble. We take it for granted that it will support us but sometimes, the spine needs a little help. That's where yoga comes in. Certain yoga poses can help decompress the spine, releasing tension and providing relief from pain. In addition, these poses can also help to increase height by improving posture and alignment. So if you're looking to add a few inches to your frame, yoga may be the answer.