Raw beans

Fermented African locust beans, also called Iru or dawa dawa is a condiment widely used for soups, sauces and stews in West Africa.

Do you know what you can gain from the African locust beans? Here are the benefits of iru african locust beans dawadawa ogiri parkia biglobosa

Here are the 20 best legumes, seeds, nuts, and veggies that you must be eating to increase calcium in your diet.

Some people like the ritual of shelling and peeling fava beans, but the two-step process is still labor-intensive. After getting the beans out of their pods, they still have to be blanched in boiling water, then dunked in ice water, before the pesky skins come off easily. Here’s a tip for peeling them that doesn’t require the stove or a single drop of water: use your freezer! Shuck the fava beans out of their pods, then place them in a single layer on a baking sheet or plate.

Many vegetarians eat beans as a source of meat-free protein, but not all beans have the same amount of protein per serving. Here's how to choose.

Explore the vibrant world of nutrition with this stunning display of assorted beans and grains, artfully arranged on rustic wooden spoons. Captured by Chanikarn Thongsupa, this image celebrates the diversity and beauty of natural ingredients, showcasing a palette of colors and textures that inspire healthy and creative cooking. Perfect for food enthusiasts and those looking to add a touch of nature's bounty to their kitchen decor.

This fragrant savory coconut rice recipe is made with Thai jasmine rice, virgin coconut oil, and full fat coconut milk. A few simple cooking techniques ensure fluffy, perfectly cooked rice every time. Pair with Asian main courses, stir fries, or curries!

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Why should we eat beans? There are so many health reasons! Beans and other legumes (lentils, peas, etc.) are the most important dietary predictor of longevity. Beans and other legumes (lentils, peas, etc.) are the most important dietary predictor of longevity in people of different ethnicities. Among 785 older...

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Split peas are rich in minerals, vitamins, and protein. In today’s article, let’s dive further into the health benefits of split peas.

Perfect for impatient gardeners who want results quickly.

Chickpeas or garbanzo beans are lumpy, light tan beans that you can eat cold in salads, roasted as a crunchy snack or cooked in soups and stews. They are common in Indian, South American and Middle Eastern cuisine.

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So many different types of beans! They're a great budget-friendly meal. Here's what you need to know about cooking dry beans & some tasty bean recipes.

Sprouted Green Moong Dal made to a lip smacking chaat.